Diastasis Recti Cardio Workout - low impact - safe for diastasis recti, C-section

Рет қаралды 13,669

Жыл бұрын

This workout gives you that cardio burn without compromising your core healing from diastasis recti. These exercises are both safe for diastasis recti and will promote proper core engagement to strengthen the whole body. It's low impact, too!
Equipment needed: mat or soft surface
Mat I use: amzn.to/2OOZYPa
Outfit details:
Top: amzn.to/3scQKdV
Leggings: amzn.to/3lF6iV5
Shoes: amzn.to/3cRLaqO
Socks: amzn.to/3953lYO
Bra: amzn.to/3fh5oxd
HR monitor: amzn.to/3rdzvHU
Hair elastics: amzn.to/3lCI51M
Follow along for more healthy lifestyle tips and products!
Website: laurenfitter.com
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨

Пікірлер: 37

@laurenfitterfitness 11 ай бұрын

that’s amazing!! Thanks for sharing your progress! ❤

@danieladudau4913 Жыл бұрын

It is a joy for me to discover exactly what I need. Thank you for your workouts. You are the best! Thanks to you I ll return to crossfit! Love you!

@laurenfitterfitness Жыл бұрын

I’m so happy to hear that! Thank you! 🤍

@cookiesmybut Жыл бұрын

I love your videos. They’re simple, effective & satisfying at the end when my heart rate is pumping and I’m sweating it all out! Hoping I can be more consistent with your workout routines because I keep coming back to your channel ❤

@laurenfitterfitness Жыл бұрын

Thank you so much! I’m so glad you’re enjoying the workouts!🤍🤍

@jtran2931 6 ай бұрын

This was fun and effective! It's great to see your subscriber base growing steadily every time I workout with you 🙂Now onto back & booty 😎

@laurenfitterfitness 6 ай бұрын

Aw thank you!❤❤

@neeraja4459 10 ай бұрын

Thank you for this cardio workout Diactasis safe. I'm searching for this kind of video

@laurenfitterfitness 10 ай бұрын

So glad you enjoyed it!❤

@empoweredwords1116 Жыл бұрын

Fun! Great indoor workout while the baby naps. Love the downhill skiers. Thank you for your awesome videos!

@laurenfitterfitness Жыл бұрын

Thank you for the kind feedback! So glad you’re enjoying the workouts!☺️

@amalahmad4651 Жыл бұрын

Can’t wait to start working out with you !

@laurenfitterfitness Жыл бұрын

Thank you! So glad you’re here!🤍

@peacenhumanity1244 Жыл бұрын

My first cardio postpartum... I'm sweating buckets, heart beating so high that I can hear it , taken a couple of breaks... Yep, mamas u n ur body deserves to take its own time and pace. Love you.. keep going and glowing

@laurenfitterfitness Жыл бұрын

Yes! Always respect your body! Way to go… the first workout is the hardest for sure! Thank you for the kind feedback!🤍

@swatiyadav2997 11 ай бұрын

Did it help??

@peacenhumanity1244 11 ай бұрын

It does work... My stamina increased gradually with time and I paired it with some other postpartum workout.. I lost over 7 cm waistline

@ElizaDehelean 4 ай бұрын

This is AMAZING! It’s so nice to make cardio wich is safe for my diactasis! Thank you🤗

@laurenfitterfitness 4 ай бұрын

So glad you enjoyed it!❤

@2ks. Жыл бұрын

Amazing workout. New sub!

@laurenfitterfitness Жыл бұрын

Thank you! Glad you enjoyed it! 🤍

@Bouchta04 Жыл бұрын

🌟

@silversister 5 ай бұрын

Hi there! I'm having a hard time finding the part 3 to this? Is there any way that you could send me a link here? Thank you

@laurenfitterfitness 5 ай бұрын

Yes! Here are the other two!❤ kzfaq.info/get/bejne/mrCegbqdtJmcp2w.htmlsi=2uUz2Txfu1MWcXIm kzfaq.info/get/bejne/hMmbdZaX3sfXfYE.htmlsi=QHGDH2EYNHrBBqsk

@silversister 5 ай бұрын

Thank you so much!! 💓

@eimachan Жыл бұрын

I want to do some cardio after strength workout .., this sound great but can i do the loose mommy pouch ep10 ? Does it considered as a cardio ?

@laurenfitterfitness Жыл бұрын

Hi! The Lose your mommy pooch plan is great for core, but it is not cardio. This workout is great to do along with the plan!

@swatiyadav2997 11 ай бұрын

Did it help???

@arrumaysaahajar123 6 ай бұрын

@laurenfitterfitness The diastasis recti cardio workout, did it work?? If it did, I'm looking forward to trying it out 😊

@user-rv9lc2gv6y Жыл бұрын

When to start workout after pregnancy? 👀

@laurenfitterfitness Жыл бұрын

Hi! Once you are cleared to exercise by your medical provider, I suggest first starting with my C-section recovery plan (if you’ve had a C-section) or my Postpartum Ab Program to heal your core. After a few weeks of the program (2-4 weeks) you can add in this workout!

@kalyanikamat7269 Жыл бұрын

Whenever I do this workout I get my periods earlier.. is this normal?

@laurenfitterfitness Жыл бұрын

Hi! I would look at other factors, like general activity levels and nutrition, minerals and hormone levels, etc. This workout alone wouldn’t cause any cycle changes. 🤍

@maishabradley7671 Жыл бұрын

Is this part of a new series for dr?

@laurenfitterfitness Жыл бұрын

Yes-it’s a short 3-workout series!

@Jess-cr8et Жыл бұрын

And after 40 days post partum, I start here! 💪🏼Thank you 🤍

@laurenfitterfitness Жыл бұрын

Yay! Glad you’re here! I have a whole series to help you heal and rebuild your core-it’s perfect for newly postpartum. check out my Postpartum Ab Program on my playlists. 🤍