Diet இல்லாமலே Weight Loss பண்ண முடியுமா | 5 Steps To Lose Weight Without Diet

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Diet இல்லாமலே Weight Loss பண்ண முடியுமா | 5 Steps To Lose Weight Without Diet | Stay Fit With Ramya

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Stay Tuned with Ramya

Күн бұрын

Пікірлер: 265

@saransamma4391 Жыл бұрын

1.sleep more 2.reduce your portions (food) 3.be aware of beverages. 4.be physically active. 5.be strong goal

@halithahamed9588 Жыл бұрын

Thank you

@ammusadan8466 Жыл бұрын

Thanks

@asmiyabegum9430 Жыл бұрын

Thank you

@meenakshithirumalai4677 Жыл бұрын

Hi mam am 35 years old please tell my correct sleeping time

@durgaramesh7685 Жыл бұрын

Thank u madam

@palaninirmalapalanisamy4359 Жыл бұрын

Super👏👏இதை கேட்கும் போது எடையை குறைக்க வேண்டும் என்ற ஆசை வருது. பொங்கல் வரை தொடர்ந்து எடையை குறைக்க உதவும் பார்ப்போம்

@k.anncillasushilkumar2802 Жыл бұрын

I can help you call me 👍

@k.anncillasushilkumar2802 Жыл бұрын

@@annapooranin2052 means

@ramyasundari8166 Жыл бұрын

Can u pls give me tips to reduce postpartum belly . Two months old baby is there now

@k.anncillasushilkumar2802 Жыл бұрын

@@ramyasundari8166 i can help you to reduce your weight message me 👍

@nabisathali2328 Жыл бұрын

Na already idu ellame follow pannitu than irukaen I feel very good munnadilam na rmba neram freeya than irupaen but ipalam enaku time eh pathamataengudu because I m always engaged with some household work I think it works

@nithamadhav3665 Жыл бұрын

I love the way how you explained the hard things in simple words

@Saravanansathyabbh 4 ай бұрын

Daily oru video la ungala pakrathu enaku oru motivation ah iruku na seekrama weight loss panuva nambikkai varuthu now my weight 75 kg my Target 50

@Elimaichannel Жыл бұрын

S ramya..its true na apadi la try panni one year la 25 kg reduce panninen... still I'm doing.. innum 10 kg reduce panna target vachiruken... Na enaku pidicha ealla foods um sapiduven..rendu vishayam mattum daily follow pannuven.. 1. Daily minimum 3 litres water kudipen 2. 2 hours walking That's it.

@htaarkiv3557 Жыл бұрын

Ugkalukku leg pain illaiyaa 2hour walking pannunaa enakku 20min ponathukke leg pain naa irukku

@Elimaichannel Жыл бұрын

@@htaarkiv3557 konjam konjama increase panunga sis, first day 10 mins, next day 15 mins antha mari gradually increase panni parunga or gap vitu vitu 30 mins nadanga apuram rest edunga anthari try panni parunga sis

@ranipoongavanam9688 Жыл бұрын

Sleep more is good point the way you explain is perfect, valid👌👌

@StaytunedwithRamya Жыл бұрын

Thank you!

@ramanathannishanth4191 Жыл бұрын

Superb explanation different approach like a lot keep moving Ramya

@shobanasundar5756 Жыл бұрын

I think this is the best dieting format for anybody to follow. Thanks a lot.

@gracyjp7299 Жыл бұрын

Hi Ramya, You spoke everything that what going on in my mind? Let's try this🎉 Thanks

@akshathaprakash3079 Жыл бұрын

Thank you very much Ramya. Great content.

@StaytunedwithRamya Жыл бұрын

Thank you ❤

@shameeramasthani1615 Жыл бұрын

Ur tips are simply awesome👍👍👍 ur making people fitter and healthier dear.... I'm in weight loss... Hope all ur tips will help me to do it even better.... I will sure update my weight loss next month... Thank you for ur service...

@sowmiya_shasha7061 Жыл бұрын

Crystal clear explanation 🤗💯🥹❤️Tqsm ramya ka…keep motivating

@kavyabalu1596 Жыл бұрын

Well explained..Keep motivating us :)

@swethaa8781 8 ай бұрын

Mam my weight 50 kg now i want loss 5 kg and i followed this vedio thank u

@mehartajmehartaj9682 Жыл бұрын

Ramya u r so motivated and way off talking so helpful thank you

@janakim9244 Жыл бұрын

Super 😇😇 winter hair cair tips soluga ramya💐💐

@padmaraj8482 Жыл бұрын

Very good information..Very useful...Thanks Ramya..Will try surely., Good motivation..

@rameshganesan5155 Жыл бұрын

Nice. Instead Of Going To Gym If We Do Our Household Jobs Ourselves It Would Help Weight Loss Without Diet. When We Enjoy Our Household Work It ClickStarts Proper Sleep, European Diet & Much More. Loved Ur Video. 👍😍.

@Jchan304 Жыл бұрын

Only that what we call as household chores nowadays are not that effective..we don't grind stuff using mortar pestle..anymore..aatukal ammikal...nobody uses a cloth to mop their house by bending..its mop and standing stiff..washing utensils is not through bending as well..we wash it at sink..like wise..not taking water from a pond or from a well..its through taps..etc....like wise..every activity is simplified and we have machines...the actual household chores done some 30 years ago were real exercises..but now ,it's not..so we need proper workout..my explanation is to give u a better perspective..ofcourse..if you do everything at home the same old age way,then thatz enough

@jagadeshs9497 Жыл бұрын

Thanks Ramya☺.. It's really informative.. Will try

@maimoonabanu3974 Жыл бұрын

Awesome Ramya. Thank you so much.

@MahalaxmiKannan 8 ай бұрын

Thank you very much Ramya...Great content...

@ranjeethasr2925 Жыл бұрын

Thank u ❤️ simple exercises video share pannuga

@vivekg3223 Жыл бұрын

My goal is to go for valley of flowers trekking next year, started doing cardio exercises for past 20 days, following diet is very hard for me. Ur video motivate me to lose weight without restrict more on diet, will try all ur tips Thanks for the video

@kitty7078 Жыл бұрын

Ur tips is very simple and useful mam 😍. Keep continue ur work. Thanks for the sharing. New subscriber from Sri Lanka ❤️.

@andriyaisaac8578 Жыл бұрын

Thank you sister...God bless you🙏

@pushkalashankar6145 Жыл бұрын

Hi Ramya. Really motivating. I want a suggestion. When we start losing weight, face looks pale. It may be the same for many. Can u please suggest something for this.

@beautymadeforyou4447 Жыл бұрын

Are you interested in healthy weightloss

@ilmaildees7367 Жыл бұрын

Hi ma’am. Thank you for sharing such a great video. Also can you please share on weight-loss diet for pcos

@k.anncillasushilkumar2802 Жыл бұрын

Do you want to come out of your pcos and loose Weight? ,I can help you call me 👍

@ManiKandan-xj7gx Жыл бұрын

Sister I am also bring black coffee without sugar is good for one day two times I drink black coffee for diet

@meenakshimano Жыл бұрын

Super Ramya holidayla atleast I will reduce my weight 5 kg, thankyou so much for your motivational speech,

@lavanyasam3093 Жыл бұрын

Whether swimming or gym which is the best

@revathivagiram8627 Жыл бұрын

Ramya...pls tell healthy weight loss diet plan for new mom without affecting breastfeeding...

@jothir2769 Жыл бұрын

எனக்கு கழுத்துக்கு கீழே சுருக்கம் இருக்கு அதை எப்படி போக்குவது தயவு செய்து இதுக்கு ஒரு பதில் சொல்லுங்க ரம்யா எனக்கு வயசு 53 please

@sorubaskitchen 5 ай бұрын

Ippo eallom unga video dailium watch pannren ramya sister, because unga video motivate a irukku thank you 🍫

@afrinafrin282 Жыл бұрын

Chocolate சாப்பிட்ட எடை அதிரிக்குமா?

@geethakrishnan7064 Жыл бұрын

Nice content and the way it was delivered in Ramya own style I liked the last tip

@malars1358 Жыл бұрын

Nice video with easy to follow tips. Thank you.

@jyothipriyam7841 Жыл бұрын

Crrt sis... Naanum neraya time weight loss try pani so tried.. bt weight loss agalaaa...

@MassLifestyles Жыл бұрын

Awesome semmaya sonneenga vry motivational thanks for sharing your experience and this thought with us .

@StaytunedwithRamya Жыл бұрын

Thank you so much 🙂

@santi52244 Жыл бұрын

Thank you so much for your tips.

@saraqueen42 Жыл бұрын

seriously nala example ram...🤍🤍💯you're such a motive women 💫🤍

@subashankari2053 Жыл бұрын

Semma Ramya Ma'm , All u said is right and good I like ur speech Keep rocking Mam

@joepriya5674 Жыл бұрын

This is really informative n tends us to follow thanks for this .., pls guide some steps on walking to lose weight.

@StaytunedwithRamya Жыл бұрын

I have an indoor 5k step walking workout even already included , you can take a look . Thank you ❤

@remsukutty7042 Жыл бұрын

Tq akka positive thinking pathi sollunga akka kunda irukka karuppa irukka onnala yethuvu mudiyathu unnakku yethuvumae set agathinnu solli solli enna ennakku pudikkunae theriyala and ennakkulla irukka negativity innu athigamayirichu

@vigneshmurali1994 Жыл бұрын

Tips for Videos : 1. How to train for a marathon? 2. good shoes for jogging or walking? 3. Ideal time for workout on a daily basis? 4. Weight and gender wise goal setting for weight loss? 5. Best gyms in Chennai? 6. Best places in Chennai to walk or jog?

@amnaamna1123 Жыл бұрын

Thank you sooma much mam very useful video from Sri lanka 😍😍😊😊

@deepamurugan8876 Ай бұрын

1 Era maintain Nagar vettai eppadi loss panarathi

@bavanib196 Жыл бұрын

Super ramya, thank you for your motivation

@geethats3955 Жыл бұрын

Weightloss la irukum pothu, close relatives function la food edukurathu thavirirka mudiyatha pothu,guilty ya feel aahama iruka ,entha mathiri mind set panrathunu sollunga...

@sshhoobbii Жыл бұрын

Wowwwwww very nice talk ❤️❤️❤️ kisses to u tooo dear Ramya aka 🎉🎉🎉

@ashranizam5992 Жыл бұрын

So practical n perfect tips

@moorthykannan5290 4 ай бұрын

very nice explaination thank you

@2ksiddhuandsam Жыл бұрын

Diet ellam summa nga workout pannittu healthy food sapta pothum.

@shunmugapriya3666 Жыл бұрын

Ramya...consistency is a big challenge...iam 48.and done hysterectomy...ofcourse biologically on menupause...it is very tough to manage with my mood swings and eating habits..but still i ll follow your blog

@beautymadeforyou4447 Жыл бұрын

Are you interested in healthy weightloss

@jayapriyajayaraman4402 Жыл бұрын

சூப்பர் ரம்யா அக்கா உங்க அட்வைஸ் ரொம்ப நல்லா இருந்துச்சு மோடிவா இருந்தது தேங்க்யூ

@celinemanojcelinemanoj4068 Жыл бұрын

Yes carrect nalla alosanai nan kandippa drai pannuven thank you sister.

@G.vandana Жыл бұрын

Please tell abt herbalife nutrition

@devivijayabalan7459 Жыл бұрын

Super mam.. I really really appreciated ur speech..... Semmaa🙏😘😘😘😘

@silambarasan3505 Жыл бұрын

Sagging skin ku Enna pannanum.

@barisala8050 Жыл бұрын

Ur idea is really great intresting.. Ur a good motivator, makes it go into weight loss journey.. Rock it mam.. Im a great fan f you from 2015 dat 5 min workout video.. im following Ur tricks only.. It got worked too.. Thanks for it.. Post more videos to motivate us morer.. ❤️

@StaytunedwithRamya Жыл бұрын

Thank you so much 🙂 Sure

@maheshnandu5270 Жыл бұрын

Perfect content 👏👏👏👏

@StaytunedwithRamya Жыл бұрын

Thank you ❤

@greenrose5910 Жыл бұрын

Thanks for your motivation speech and 5 magical tips mam

@StaytunedwithRamya Жыл бұрын

It's my pleasure😊

@bhuvanakamaraj3413 Жыл бұрын

Superb ... It's take to motivate for weight loose..

@rafiyasamreen7578 Жыл бұрын

Thanks for your inspirational words and i accept it

@mithilavijitheepan9092 Жыл бұрын

Bravo Akka, Good Motivation. Will try my best!

@lathaar8339 Жыл бұрын

Tnqqq so much mam ....... Such a osm motivation to me❤❤❤❤😊

@jesubalan675 Жыл бұрын

Hi ramya..Nice content..this is first comment.

@ammusaran6379 Жыл бұрын

Mam ... Spr tips Mam..... Thank you so much Mam...

@sulaimalebbefathimamiska230 Жыл бұрын

Excellent speech very motivated

@vatchalagopinath7836 Жыл бұрын

Very motivated

@preethikarthi8474 Жыл бұрын

Hi mam how to come out of depression

@sabiibas5617 Жыл бұрын

8:12 it's true.... We can say to ourselves that 'I can'...

@lavanyamohan9621 Жыл бұрын

Mam after delivery how to do work out mam please share this kind of concept mam

@sukbal 10 ай бұрын

Weight lose time we lose lot of hairloss how to avoid that. Pls share ur thoughts

@ammusaran6379 Жыл бұрын

Mam.. my native place in village... Anytime dinner also used rice Mam... But I change my recipes... But the same time pls tips for me Mam... Thank you so much Mam.

@ammubena3308 Жыл бұрын

Super 💞 good information

@fathimashamila4778 Жыл бұрын

Super b ur weight loss ideas I like u sis I cn continue ur trips

@Petsworld098 Жыл бұрын

Good informative 👍

@sjaggie2 3 ай бұрын

Good video. How to reduce belly fat

@skraj3268 Жыл бұрын

Yes en perima paiyan Ena kuntu nu kintel panita avan wife gu munnati, may month avana pakka pora apo fit ah pova👍

@radhasharma6226 Жыл бұрын

Cute explanations 🌹🌹

@vasanthvp2857 Жыл бұрын

Black coffee without sugar kudikalama ma?

@shaliniprabaharan4554 Жыл бұрын

Will try Ramya. Thank you

@StaytunedwithRamya Жыл бұрын

Welcome 😊

@098765431ify Жыл бұрын

Hi Ramya, I am following you seriously but couldn't keep it up for many days or months. Can you help me out in consistent focus on weight loss.

@beautymadeforyou4447 Жыл бұрын

Are you interested in healthy weightloss

@thahaseenbanu4954 Жыл бұрын

How to maintain weight after wieghtloss akka please share a video for this topic

@kousalyakavitha156 Жыл бұрын

Saaptu saaptu thoongana innum athigama wait agidum

@karthikalolita7128 Жыл бұрын

Well explained ✨️

@rekhapappan4263 Жыл бұрын

Great Ramya ❤️❤️ luv u

@mythilik2910 Жыл бұрын

Thanks for your motivational words

@redfuji5967 Жыл бұрын

Ramya sister you are obviously correct because we may have the capacity to do every thing we plan but the most vital thing is the consistency. Don't give up First of all ready your mind to do anything you plan Love that plan Research to be proficient and don't give up your consistency

@joypersonal123 Жыл бұрын

Ramya ..lovely content ❤️❤️

@mageshwarimohan7429 Жыл бұрын

Hi mam … I need about the wine details for skin

@asmadawood3196 Жыл бұрын

Sis very useful video.s iam not interested in exercise as u said.but this information motivates me to do atleast 10 mins.will try and come back

@k.anncillasushilkumar2802 Жыл бұрын

Want to lose weight I can help you call me 👍

@sudhasriram7014 Жыл бұрын

இனிய வணக்கம் மேடம் மிகவும் மிகவும் அருமை அருமை சூப்பர்

@StaytunedwithRamya Жыл бұрын

Nandri :)

@valli1794 Жыл бұрын

So sweet ramya. I miss u in vijay tv

@redminote8741 Жыл бұрын

Next year April la my 8th wedding anniversary...adhukulla na 15 kgs reduce pannanum...

@basheer1782 Жыл бұрын

🤣🤣🤣🤣

@kuttiyar631 Жыл бұрын

I have reduced 14 kgs in 90 days still 10kgs to go .. just enaku pudicha food mattum sapduven with calorie awareness and portion control also 4 litre water Compulsory