Issue 1. Dietary recipes for the festive table No. 5. Dishes for proper, therapeutic, healthy nutrition: baskets with boiled chicken, cheese and vegetables; squid stuffed with rice and cod; banana muffins; compote of apples and dried apricots.
DRINK
01: 12-Apple and dried apricot compote
Ingredients:
1. Apple - 1 pc.
2. Dried apricots-150 g
3. Fructose - 2 tbsp.
APPETIZER
02: 30-Baskets with boiled chicken, cheese and vegetables
Ingredients:
1. Pita bread-in the required amount
2. Chicken breast-1 pc. (250 g)
3. Cheese (low-fat) - 30 g
4. Matzoni - 50 g
5. Onion-1 piece.
6. Bay leaf - 1 pc.
7. Carrots - 1 pc.
8. Celery - 1 stalk
HOT
05: 25-Squid stuffed with rice and cod
Ingredients:
1. Squid - 2 pcs.
2. Cod - 400 g
3. Rice-1/2 cup (200 g)
4. Yogurt - 100 g
5. Egg - 1 pc.
DESSERT
08: 05-Banana cupcakes
Ingredients:
1. Banana - 1 pc.
2. Oat flakes - 1 cup (200 g)
3. Cottage cheese-90 g
4. Fructose - 1 tbsp.
5. Baking powder-1 tsp.