DISTRUPTER!! MOUNJARO APPETITE SUPPRESSION - 9 TIPS TO MAXIMIZE MOUNJARO WEIGHT LOSS // ZEPBOUND

Рет қаралды 10,046

4 ай бұрын

Mounjaro appetite suppression & Zepbound appetite suppression - 9 tips to help maximize Mounjaro weight loss & Zepbound weight loss. Mounjaro weight loss success checklist👉 countessofshopping.com/mounja... Mounjaro injection sites from Mounjaro reviews. Zepbound tirzepatide weight loss Mounjaro shopping: amzlink.to/az0LTAigRC0gB
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#mounjaro #zepbound #tirzepatide

Пікірлер: 227

@Jaydawg5422 4 ай бұрын

🥚Lost 21 lbs in 2 weeks on 2.5. 100 more to go. Focusing on eggs, grilled chicken, lean red meat ,spinach, yogurt, almonds, apples and protein shakes to get to my 120 grams of protein. Also 100 Oz min of water. I realize it will slow down and alot was water weight first couple weeks but i do feel better already. I find on my 6th day I get hungrier but I just add more of the good food. I have not craved junk food yet at all. Good luck to all!!

@meganlamken9901 4 ай бұрын

You can stop for a while or titrate down in dosage for a while and then start again. Many people have been successful with this strategy.

@anitaquinn9565 4 ай бұрын

WOW!!! That’s a great idea!!! Thank you very much!! 😊

@tashariin 4 ай бұрын

🐣 I just started my first injection today. I'm nervous and doing all the research I can. I really appreciate your videos!

@OKJen98 4 ай бұрын

🍳60 lbs down!!! Time to focus more on toning! 💪🏼

@kristinbailey4357 4 ай бұрын

This is my hope to focus on some strength training!!!

@TheDatingDetoxCoach 4 ай бұрын

Just curious have you been working out the whole time? I'm wondering if that's my last frontier. I haven't lost an ounce :(

@annmeyer4525 Ай бұрын

🥚🍳...always love prayer! Took my Mom & doggo with me today for a 40 min walk! Great job, again Elizabeth!

@Nawnish-Pawnish 4 ай бұрын

🥚 I started on 5mg and just took my second month's dose at 5mg on Monday night. I have my fingers crossed that I will keep the appetite suppression, but ... today I was a little hungry. That's only two days. 😟 BUT, I've lost 13.8 lbs in 30 days!!! Has never happened like that before!

@anitaquinn9565 4 ай бұрын

I had the same experience (currently on Wegovy) and thought something was wrong or that it was time for an increase. I was advised to stick with the dose at that time. Just like you, I ended up losing 13 lbs. that month. Actually, 12-15 lbs has been the average for me. I have lost 67 lbs. total since the beginning of September. My goal is 120.

@LilChi1964 4 ай бұрын

That’s wonderful

@npaujlis-angel8889 4 ай бұрын

Are you watching your diet or eating as usual? I just started this month and am down to my last injection of 2.5 I'm hearing that some people do not have the appetite to eat but for me I sometimes get hungry.

@alexisg7360 3 ай бұрын

I’m on 5mg week 6 and down 13 pounds today. I can’t find much content on people saying how much they exercise but I exercise daily and use the countesses videos to inspire me (get through the workout haha) I’m not counting anything but water intake (100oz a day) as that used to be a trigger for me. I’m just trying to be mindful of what I eat (more protein) and slow everything down and exercise 30 minutes almost every day. I have been lucky just a little nausea and fatigue for the most part. Right away I started taking stool softeners and it’s really helped. This is a lifestyle change and when I get off of this I want to be able to succeed. I was a little put off by a lot of people’s stories how quick they lose weight.. it’s totally normal to lose 1-2 pounds. Week at first then it might increase or stay the same just stick with it and don’t get discouraged :)

@anitaquinn9565 3 ай бұрын

@@alexisg7360 Just seeing this in my feed. Not sure if this helps, but I have started walking around our neighborhood, which is no easy task. This area is extremely hilly. When I was younger a hill was just a hill but now at 65 a hill is a mega-challenge. Hey, just like the weight, I am determined to tackle the hills. 🤣

@leslieroberts3932 4 ай бұрын

🥚 Love your content!!Gonna start trying to track my protein today 🙌

@anitaquinn9565 4 ай бұрын

Thank you SO much for this video!!!

@mtgplnrlisa 4 ай бұрын

Thank you so much for giving so much time to help others!! Waiting to receive approval for my Zepbound script. Fingers Crossed! Look forward to catching up with all of your videos. Love your energy! Have a Wonderful Day!!

@mothermakeup7481 4 ай бұрын

I love your hair like this!!❤

@CountessofShopping 4 ай бұрын

Thank you!

@Jennifer_xo_ 4 ай бұрын

🐣 moving more is my action for tomorrow!! Great to see you!! ❤, Jennifer

@heathersuhor4628 4 ай бұрын

🐣your videos are so helpful and I’m so appreciative of you. I did a mile walk today indoors.

@CandyStickler 4 ай бұрын

🥚 loving the tips!!

@user-tn5oo7cv4g 4 ай бұрын

🥚 you’re videos have been helping so much, the scale is moving!🎉

@LoriDuPriest-hl7oh 3 ай бұрын

Got the WW app. Thank you for the prayers and encouragement❤️🙏🏻

@debp3810 4 ай бұрын

🥚walked around my neighborhood today. Plan to walk 2 miles tomorrow. Thank you so much. Deb

@kellythomas7833 4 ай бұрын

🥚🥚🥚🙏🙏🙏 Today is shot number 5! Elizabeth, I found your videos on the day I took my first shot! I am watching all of them, and many repeatedly! I feel like your story is so much like my story. (Started weight watchers in 5th grade.😕 I'm in my 50's now, and have 125lbs to lose.)Your transparency and vulnerability have made my struggle make sense. Thank you for all you do! Praying for you!

@freelancer67 4 ай бұрын

🥚🥚 Thanks for all your valuable info! I’m just 3 weeks into my journey and your videos have been a super valuable resource!

@ALT-vz3jn 4 ай бұрын

I weighed myself this morning, and blew right past my goal weight 😅🥳 I did my entire journey on Mounjaro 5mg. The food noise came back on my second box of 5mg. It comes and goes, I just learned to live with it. I find it easier to get my daily calories when I don’t have complete appetite suppression. It shouldn’t be an automatic increase just because you don’t have complete appetite suppression IMO. 🥚

@NovaDoll 4 ай бұрын

I love this info🥚

@aclaus596 4 ай бұрын

I have found that if I don’t food prep I don’t eat well or hit my protein. Idk if it’s because I’m only 5’6” but I was told 70 to 100 grams. I never hit that days 1 and 2. Also I’ve always been a tv watching snack person in the late evening. Now I just go to bed by 9:30. Sleep instead of snack.

@kristinbailey4357 4 ай бұрын

I always say to myself Kristin if you fail to prepare you fail to succeed this week. I’m the same way! I need to meal prep in order to be successful.

@afrodite9801 4 ай бұрын

i wish I could go to sleep that early.....

@kristiclement4919 4 ай бұрын

🥚

@ashhutson4663 4 ай бұрын

🥚 love your videos! On day 3 after my first 2.5 mg Zepbound shot. Today I did a total body work out and I went for a walk. I was able to fast until 12pm. My first meal had 50g of protein! Yay!

@NovaDoll 4 ай бұрын

Congrats. I'm week 5 on Zep. Lost 12 pounds. So excited to see if I lose this week. I just went up to 5mg

@snowbetterlifestyle 4 ай бұрын

🍳thank you! Another great informative video! I had a bit more side effects this week.. first 24 hours was rough (2.5) but thanks to your guidance I'm increasing protein (I really need to track - I dunno if I'm hitting 100-120g or not so that's my homework for this week to start tracking and get a better feel..I do eat a lot of eggs, cottage cheese and I just made some shredded bbq chicken) Really appreciate your videos.. planning on posting my own journey soon! :) Have a great week!

@peterbilt7691 4 ай бұрын

🥚thanks lady!!😊

@carolynallen9016 4 ай бұрын

🥚 great tips yes we are all on a marathon not a sprint and life after this medication is definitely going to be challenging i don't want to be on this medication for the rest of my life.

@user-wj4jr8bw5v 4 ай бұрын

🐓🥚I love ur videos. Ur positivity really helps me daily. I watch ur old and new videos and it feels like I have a new friend! (Not in a creepy way! Lol) I think ur helping alot of people. But do you ever sleep? Also, have you ever shown the Count? U talk about him so often. It’s sweet❤ anyway my LMNT just got delivered and I’m so excited!

@CountessofShopping 4 ай бұрын

Ohhh lala! What flavor of LMNT did you get?! Count and Duke will never be on channel. ❤️ So grateful to be on this journey with you 🙏🙌

@jamiechoi13 4 ай бұрын

🥚 I got prescribed Zepbound today. The journey begins! I’m nervous and excited. I’m hoping that it will be in stock. 🤞. Thanks for sharing all that you do. 💕

@brianebert6770 4 ай бұрын

🥚 thank you. Tracking my protein.

@megananspach9490 4 ай бұрын

Just started Zepbound yesterday, after struggling for years!! Adipex made me feel CRAZY! So far so good with this!! So glad to have foud you and your informative videos!! Thank you! 😊 🥚 ❤

@marywilliams6339 4 ай бұрын

🥚Another great video. I am on 10 Mounjaro and I was thinking this morning that I don't seem to have much supression, but I am still getting full quickly. Also having 80+ pounds to lose, it was a new realization to actually see what being full really was ... and I LOVE IT! God bless and keep going!

@christinefisher9503 4 ай бұрын

🐣 - good tips. Continue to keep my protein intake up.

@srking2678 2 ай бұрын

🐣 Thank you.

@bradhunter5390 4 ай бұрын

🥚week two of 5mg and I’m slow but steady! Really focusing on my water daily this week and making sure I’m hitting my protein goals is what I’m really gonna work on. I’m usually good, but some days I fall short and I notice I want snacks more when I don’t hit those goals. Loved the video!

@alexandraotway4189 4 ай бұрын

🥚Thank you!

@shirllynn8735 4 ай бұрын

This is the first video of yours I have watched. Great information and valuable insight into the process! I’m so glad you shared your regret about titrating too fast. I’m worried about titrating too fast too. My doctor has bumped me up each month. In my mind I was expecting 2.5mg for a month then 5mg. I thought I was doing good with the 5mg but the nurse suggested another bump. I’m just finishing my 3rd month. Thanks to your information I’m going to stay on 7.5mg. I look forward to watching more of your videos! 🥚🐣🐓

@BTuuta 4 ай бұрын

🥚 I am going to make sure I get in all my veggies & water today!

@frankiehorstman6519 4 ай бұрын

🥚🐣Thank you, I needed this today!

@frankiehorstman6519 4 ай бұрын

Need to focus on my movement this week!

@dawnwebb2231 4 ай бұрын

🥚- I need to get back to tracking again. Helps to stay on track of my protein. I really like the WW app for the glp-1 program!!

@1prettyflower612 4 ай бұрын

Thanks again for another great video! I am feeling the appetite suppression from going up from 2.5 to 5 mgs. 4 days ago, and am being diligent to get protein in and drink water. Love you my fabulous friend! I am so proud of you! 🐣❤

@CountessofShopping 4 ай бұрын

Love you 😘

@LucaELopez Ай бұрын

🥚 sending positive energy

@teamambrose74 3 ай бұрын

🥚🐣 Thank you for the great information!

@allieh66 4 ай бұрын

🥚🥚🥚 I just had my 1st 12.5 this morning. Looking forward to suppression and side effects😅 Thank you for your great videos. ❤

@eliskamiller7085 4 ай бұрын

🥚 1st dose today. I feel great so for and have been tracking everything ( food wise) on the Lose It App. Going walk with my girls

@kendraorndorff7642 4 ай бұрын

🥚 🥚 🥚 Durning work week I am able to walk between 10,000- 14,000 steps a day. I track everything I eat on my fitness pal. I am down 15 pounds since 12/29. Day 1-3 I don’t have much of an appetite. Lucky if I eat 1000 calories. Later days I eat 1100-1400 calories. I am on 5mg Zepbound. I love your videos so much.

@BenHunter-sw9fr 4 ай бұрын

semaglutide really helps stop binge eating and other bad eating habits that make you gain weight. I have been taking Semaglutide from Swisschems, has helped me control my appetite, helped me eat less, and feel fuller after meals. lets me stay on track with my eating habits as well.

@dabasunshine6774 4 ай бұрын

🐓🐣🐔Always great info! Thank you so much! Cheering us on with more helpful reminders like water, and protein. I think I have been focusing too much on calories not enough protein or water may explain my stalls! Weigh in morning looming forward to better health and being more active and moving with ease! ❤

@jordanamccarthy8381 4 ай бұрын

Egg new to you!! I’m trying to get insurance to approve. I have worked so hard food exercise but insulin resistance and non alcoholic fatty liver are my challenges

@lylavause1752 4 ай бұрын

🥚 Drink more water and listening to my body. Thank you for your videos❤

@nsheppard1224 4 ай бұрын

Today I am prioritizing protein

@veegee8088 4 ай бұрын

🐣 🙏🏻 I have the same purple tumbler, thank for the suggestion. Walk my dog more.

@debbiefield8026 4 ай бұрын

I just ordered the 40 oz mug. Your videos are so helpful. On 5th day of zepbound and down 4 lbs this morning.

@CountessofShopping 4 ай бұрын

Great job! Cheering you on Debbie!

@dawniemariern 4 ай бұрын

🥚thank you!

@joleneharper9036 4 ай бұрын

🥚🐣 this information is great!!!water system is going to happen!!!

@krunchykramer 4 ай бұрын

🥚Focusing on more water intake!

@karencolton7909 4 ай бұрын

Great presenter and motivator. How can I get your other videos. ?

@susankurzawski5259 4 ай бұрын

🍳thank you!

@emilycollins7062 4 ай бұрын

🥚🍳Countess you are just checking all the boxes on this and I have learned so much from you. Ive been on 15mg for around 6 weeks now and looking back I feel like I had more appetite suppression on 7.5mg than I do now. But...I do eat smaller portions automatically now then I did back then. Maybe we need to look at it as a learned behavior change?

@christiehansard898 4 ай бұрын

I need your headband! ❤

@CountessofShopping 4 ай бұрын

Queen, it was from my Fab Fit Fun box this month. I was so excited lol 😁

@michelestrittholt5131 4 ай бұрын

I appreciate all the information! I’m drinking two of my Simply Modern Tumbler a day. Trying to reach three. 🥚

@RassyJ 4 ай бұрын

🥚🐣 Love watching your videos

@cindyr8263 4 ай бұрын

I got zero appetite suppression from my first injection. I was really upset but did some research and found this not to be unusual. I’m hoping the next one works.

@Sisilane 4 ай бұрын

🍳.. bought magnesium and food tracking to help with my plan.

@user-xl2bx9lq5r 4 ай бұрын

🥚 I’m struggling with eating enough protein in a day. I don’t want to lose muscle, but I’m just not hungry enough to eat much. So trying to keep this in mind! Just switched from Semaglutide to tirzepatide 5mg 3 weeks ago.

@curvyisnormalforme 4 ай бұрын

I agree with menstrual cycle one. I snack way too much. I try to do protein packed snacks instead of junk food.

@susanne6938 4 ай бұрын

🥚 today I walked for the first time for exercise😊

@lisamarie9506 3 ай бұрын

You are so dedicated to this and your hard work is appreciated. Also because you are so successful I know you strive for perfection( I also get that you forgive imperfections in yourself). Me too! I have spelling OCD and I gotta share, it's disruptor not distruptor. 👫 friends 😘

@CountessofShopping 3 ай бұрын

LOVE LOVE LOVE you for saying this! THANK YOU so I could go fix it!

@melissah5927 4 ай бұрын

Girl! I need to work on my water intake!!! 🥚🥚🥚🥚🥚🥚

@ashleyepps1358 19 күн бұрын

I love the Countess “you are not special babe” 😂😂😂

@reneerunyan4103 2 ай бұрын

I felt the same way. I wasn’t sure I was going to continue taking it. For me day 2 is always rough through day 4. I’m on month 3 ( 20lbs down) and my body has gotten better coping. Hang in there, get lots of protein and water.

@frankfantazzi2045 3 ай бұрын

I just started on mounjaro 12.5 I was on Ozempic for a while and Ozempic did what it was supposed to do but my A1C was a bit high so I chose to try Mounjaro after week one there was no appetite suppresser so I’m hoping this coming shot week 2 I’ll do better thank for your videos very informative

@mrs.batman8172 4 ай бұрын

Hello I am now on 3rd week on Zepbound 2.5 but when I feel losing weight I am low carb and fasting

@user-hi1mk7eh2o 4 ай бұрын

Hi Elizabeth, I live in Las Vegas

@kapeesh79 3 ай бұрын

🥚 Egg-cellent 😂 tips! Protein is so essential. I recently learned you want 1 gram of protein per pound you want to weigh 😳 that’s a lot of protein. Protein is so satiating. I did IF 16;8 for until this past week and my work schedule has changed and now to find my new schedule that works best for me. But IF, works! I now know what “full” TRULY feels like! I’m committing to getting my protein in. Also looking into JF for a provider who truly cares!

@briannamitchell2969 4 ай бұрын

What a coincidence! I just adopted 4 chickens today! 🐓🥚 Does semaglutide/ tirzepatide build-up in the body from week to week and have a stronger impact on the body with each dose? Is keto a good meal plan to follow for optimal weightloss on these drugs? I have been doing great on Keto, tirzepatide, and 24 hour fasts. ZERO negative side effects! ☺️👍

@CCYT12 4 ай бұрын

🍳walking!

@ekgisrael 3 ай бұрын

I’ve been having trouble getting in enough water. Working on that today

@thesleevednana 4 ай бұрын

🥚🥚🥚 I have been making sleep more of a priority and it feels GRRRREAT (in my Tony the Tiger voice hehe)! I am also for sure shopping your Amazon store for Simply Modern today and going to see what other goodies I can snag while there. I am taking my 2nd Mounjaro shot today after being on Saxenda on and off (shortage) for the last year. My appetite isn't huge b/c of wls, but my cravings and noise are MEAN. Ugh! I can tell that the 1st shot helped with the menopause sugar cravings! yay! xoxo...Mandy 😘

@CountessofShopping 4 ай бұрын

Mandy, you cracked me up! I *literally* thought GREEEAT (like tony the tiger) and there it was! LOL! I had a good belly laugh. Cheering you on sweet friend!

@thesleevednana 4 ай бұрын

@@CountessofShopping LOL!!! Thank you so much!

@megalosing5900 4 ай бұрын

🥚🐣🍳🐥🐓🐔🐤I had a tea with collagen to get to 110 protein for the day. I’m taking a shower and getting in bed early. Then hanging out till bed time. I feel like some r&r. Today I tracked everything on lose it app. I’m kinda sad I can’t join your support group. I quit Facebook years ago because I kept getting so many food ads. My support group is Reddit and here.

@kenyasharee 22 күн бұрын

Thank you for your videos. I stared my second 5mg. I know this is maybe a side effect, but has anyone noticed any red or swollen at your injection site? Sometimes I feel like I’m not losing a lot of weight, but I am learning a lot from your videos. I’ve lost 13 pounds and I’m on your second month. I feel like I’m not losing a lot of weight. So thank you for your videos

@ExNihiloArchitecture 4 ай бұрын

🥚I would appreciate another sister in Christ praying for me.

@tlsthoughts 4 ай бұрын

You got it! Father, I bring my sister in Christ before you in prayer. I pray that you bless and strengthen her body and mind in EVERY way, and that you bless her health and weight loss goals, in the mighty name of Jesus! I curse ALL sickness and disease that the enemy may be trying to use against her, and I plead the blood of Jesus over her! May your Holy Spirit fall afresh on her and may she be encouraged and renewed in EVERY way, in the name of Jesus Christ! God bless you, Sister! ☺️🙏♥️

@carlytafoya 4 ай бұрын

🥚I'm a new user and can't wait for my journey to begin...first week! Thank you for supporting our Monujaro journey!

@theresakramer4220 29 күн бұрын

🥚 Focusing on my daily protein and water consumption. I'm on day 4 of week 3 on tirzepatide. I weigh myself on Sunday, today is Saturday and last Sunday I was down 10 lbs. I have switched injection sites - left then right-side of belly, and this week was right thigh. I'm interested to see what the scale says tomorrow. I'm on 2.5 mg

@teresamayo5076 4 ай бұрын

🥚. Eggs are yum

@dorenen 4 ай бұрын

🐣 on the bike now first thing in the morning 🎉

@nancymoffettone2425 4 ай бұрын

I started Saturday on Zepbound 2.5. My first 48hrs I was full. Now it's Wednesday and I'm starting to get hungry.

@jenf836 4 ай бұрын

I started zepbound 2.5mg. Took second dose yesterday. Is it normal i have no appetite suppression ? Never.

@jennifertorres81507 4 ай бұрын

Started my 10mg dosage of Mounjaro this past week... down 23 lbs so far. 🥚🐣🍳

@carolinegilbert2446 4 ай бұрын

Hi! Just came across your channel! I have lost 93 lbs on Mounjaro and I have been on it for about 16 months. That being said I can’t afford to pay $550 a month and my insurance doesn’t cover zepbound and I can’t get prior authorization for Mounjaro through my insurance either. Any recommendations? I haven’t been able to afford to take Mounjaro For about a month now and I have put in 7 lbs. the food noise and craving are raging. I’m loosing hope at being able to continue taking this miracle drug! Any advice would be appreciated

@jenniferprince6702 4 ай бұрын

I can't seem to lose anymore weight. I am eating healthy but only about one meal a day with plenty of vegies and protein with healthy fats. I am on 7.5 mg. I drink only water and plenty of it. I have one cup of coffee a day. I don't exercise at this point related to pain (Fibro). I never have ate breakfast. Any tips to get this weight loss started back? I have lost 29 pounds.

@aprilwhitehead2784 4 ай бұрын

🥚 🐣 Definitely trying to drink more water!🥚

@debarlington897 4 ай бұрын

🥚 I am trying to stick to protein even tho I’m not feeling that well today

@user-rc9kx3rn5f 4 ай бұрын

Working on OMAD! 🐔

@Casla-TX 7 күн бұрын

🥚 I'm determined to start tracking my protein because I feel like I'm not getting enough!

@janetuva5405 4 ай бұрын

🥚thanks

@myhealthspace 4 ай бұрын

🥚 I just ordered from a telehealth and waiting on my medication to be delivered. I totally agree with you on not eating when you aren’t hungry.

@susiefay1 4 ай бұрын

🥚🍳🐣. Trying new recipes this week that focus on protein and fiber. Just discovered black eyed peas!

@donnab1234 4 ай бұрын

Hi Elizabeth. Today I am making sure that my protein intake is sufficient. I am finding that the Biocare shakes are wonderful and unlike you, I drink them slowly and really enjoy them… No chugging for me. LOL 🥚… Love love love you and praying over you as well.

@CountessofShopping 4 ай бұрын

Thank you Donna! I so appreciate the prayers, too. Ok, tomorrow Im leaning into the Donna-way of enjoying slowly! Will keep you posted 🙌

@natashamoses5905 4 ай бұрын

7.5 was a game changer for me . I took two shots and hit my 60lbs weight loss goal . I’ve been off for 4 months now and still loosing inches without hitting the gym “ guilty” . 5mg was like me drinking water for me lol it didn’t do jack 🤣.

@CountessofShopping 4 ай бұрын

AMAZING!

@fanchonirber2933 4 ай бұрын

How are you getting your shots okayed by the doctor because once I went down and wait insurance wouldn’t cover it no more and it’s $1200 a month

@lucyp318 4 ай бұрын

🐔I am drinking over 100 oz. water but I need to start tracking my protein.

@MichelleSmith-pw6lw 4 ай бұрын

🍳 I am tracking my food input daily using a free app. I am amazed and find it fun now to measure out the foods I’m eating, amazing what the serving sizes are in the package versus what the reality is. It’s more food than I ever imagined. I use metal measuring spoons and cups now and my food scale. I eat 1000-1300 calories per day 100-120 grams of protein and finding all the best low sugar and calorie food and snack options continually. I have found some great options for me as a picky eater. Good luck to everyone, I agree to make this journey “fun” where you can.