Short Guided Meditation for Anxiety

Short Guided Meditation for Anxiety | Calm Your Mind

Рет қаралды 98,655

3 жыл бұрын

This meditation is designed to guide you through a calming and grounding experience. Meditation is a clinically proven way to ease the stress and anxiety caused by everyday life, and put you back into the moment, stopping racing thoughts and feelings of unease. Guided meditation videos like this are an excellent tool for helping you begin your mindfulness journey.
For more information on meditation, read this.
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Пікірлер: 26

@mindbuilder9348 2 жыл бұрын

You are not reading this by mistake I wish wealth happiness and health to you and your family , I wish u the strength you need everyday to keep pushing through life ❤️

@studymate8469 Жыл бұрын

Thank you and I wish you the same in your life.

@sunset33533 3 жыл бұрын

The book "30 Days to Reduce Anxiety" by Harper Daniels takes a great approach. I recommend it to all.

@catherineswagswag 3 жыл бұрын

thank you! I just had an anxiety attack and that really helped me

@arson3183 3 жыл бұрын

I get so scared when I breath out then hold , I just don't like it but I'm getting used to it

@WellnessByAllMeans 2 жыл бұрын

Just like you feed your body with Food. Feed Silence to your mind. Experience the power of Daily Meditation and defeat the Anxiety.

@tessatandler393 3 жыл бұрын

Thanks..very soothing I like your gentle voice ..and that you count slowly...usually I find that people do it too fast...

@MAF19961 3 жыл бұрын

Super helpful first timer here

@katinadiep9268 2 жыл бұрын

A few minutes is all it takes to help calm the nerves.

@ceciliabarros5555 3 жыл бұрын

Thank you for this meditation!

@gertbarnard7787 2 жыл бұрын

Thank you! I will be doing this daily from now on.

@Dion2971 Жыл бұрын

Thank you so much. I do all sorts of guided meditations on KZfaq a lot, but none of them were as effective to calm my ADHD/autism, panicky, restless mind as this one. Thank you so much. Only downside; I wish it was a little longer. But is that really a downside tho? Thank you again, and namaste.

@neptunesol 11 ай бұрын

Excellent resource

@mindvisionjourneys5584 2 жыл бұрын

Love your voice, very calming.

@goodfortune47 3 жыл бұрын

Thanks!

@alicetreasure4988 2 жыл бұрын

Thanks so much, it was easy to follow, didn't require any difficult visualisation and was extremely effective and practical! Also it was one thing you could do to really help in a short time, so very convenient.

@BabyChili1 2 жыл бұрын

Thank you sweet lady!

@jorgemartinbg 2 жыл бұрын

I use this video a lot , thank you

@meditationbuzzer7915 3 жыл бұрын

calming

@Hiawatha3971 3 жыл бұрын

Thank you .

@jorgemartinbg 3 жыл бұрын

Thank you this is so helpful always ….

@miamunshi8513 6 сағат бұрын

TQ 🙏🏻

@Adam.3.6.9 2 жыл бұрын

🖤

@mamacassdoghouse3499 3 жыл бұрын

Adds during meditation doesn't work.

@SomosLaNuevaEra 2 жыл бұрын

1 1 1

@pip5858 3 жыл бұрын

Concrit if its wanted: Audio is too low. Takes too long to get to the meditation portion. Also I don't like square breathing so would have liked to know it was that from the title. But for all that I don't like that method this was done well.