DIY t-bar row platform, landmine rows In the home gym

Рет қаралды 22,197

Күн бұрын

The written article can be found here: garagegymexperiment.com/2022/...
T-bar row barbell attachment: amzn.to/3MZAojX
⏬Materials⏬
8ft 4x4 - Home Depot link (homedepot.sjv.io/x9Z1a3)
4ft 2x6 - Home Depot link (homedepot.sjv.io/Eaq3VK)
Skateboard grip tape (amzn.to/3zac7lz)
Roll of Grip Tape (amzn.to/3k3IL0g)
UHMW plastic (amzn.to/3N8JKdd)
Early American wood stain - Home Depot link (homedepot.sjv.io/MXQJRn)
inch screws - Home Depot link (homedepot.sjv.io/zajEV7)
1.25 inch wood screws - (amzn.to/3sJjBZj)
L - brackets - (amzn.to/3f7N4IV)
Mending plates - Amazon link (amzn.to/2UGm4pY), Home Depot link (homedepot.sjv.io/MX56GK)
⏬Tools⏬
Dewalt sliding miter saw - Amazon link (amzn.to/3pdqFe3), Home Depot link (homedepot.sjv.io/3P7GRB)
Dewalt cordless drill - Amazon link (amzn.to/3g2VM7L), Home Depot link (homedepot.sjv.io/doRm3K)
Dewalt impact driver - Amazon link (amzn.to/31OpKZV)
Drill press - Amazon link (amzn.to/3wh8beK), Home Depot link (homedepot.sjv.io/doRm3K) - alternatively, the holes can also be drilled using a cordless drill
Combination square - Amazon link (amzn.to/3eVmVgF), Home Depot link (homedepot.sjv.io/KeZxdA)
⏬ Equipment I use in my gym ⏬
REP Omni 6 post power rack - repfitness.com/collections/ra...
REP AB4100 - repfitness.com/products/ab-41...
REP 5-50 hex dumbbell set - repfitness.com/collections/du...
Fringe Sport Savage bumper plate set - shrsl.com/3iaj3
Bells of Steel Mighty Grip plates - bellsofsteel.postaffiliatepro...
Titan Fitness short wall mounted pulley tower - titan-fitness.pxf.io/P0dk3e
Titan Fitness rackable trap bar - titan-fitness.pxf.io/VyDVrO
Bells of Steel arch nemesis multi-grip camber bar - bellsofsteel.postaffiliatepro...
Bells of Steel blue cerakote utility bar - bellsofsteel.postaffiliatepro...
Abmat Preacher Pad - abmat.com/#a_aid=kaizendiygym
⏬ Consider supporting Kaizen DIY Gym by purchasing from any of the following links ⏬
Rogue Fitness (www.kaizendiygym.com/links)
REP Fitness (repfitness.com/#61e7125884bf7)
Fringe Sport (shareasale.com/r.cfm?b=720665...)
Titan Fitness (titan-fitness.pxf.io/a1G6qM)
AbMat (abmat.com/#a_aid=kaizendiygym)
Bells of Steel (bellsofsteel.postaffiliatepro...)
Wall Control (www.wallcontrol.com?aff=140)
Plate Snacks (platesnacks.com?aff=36)
Bowflex (www.bowflex.com/default?irgwc...)
Nautilus & Schwinn (www.nautilus.com/default?adID...)
Amazon (www.amazon.com?&_encoding=UTF8&tag=7143506281-20&linkCode=ur2&linkId=41ca63fd5d4261a73bb1d9731360bb50&camp=1789&creative=9325)
Home Depot (homedepot.sjv.io/OR4R0A)
International Tool (www.internationaltool.com/sho...)
Woodcraft (www.woodcraft.com/?cjevent=f9...)
Ace Hardware (www.acehardware.com/?irclicki...)
Acme Tools (www.acmetools.com/?irclickid=...)
The Tool Nut (www.toolnut.com/?irclickid=3g...)
This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.
#kaizendiygym #diygymequipment #diyhomegym

Пікірлер: 60

@ocybed Жыл бұрын

Wow - Oscar Duran here. Just came across your channel and was pleasantly surprised to find a shout out on it for my build. Much appreciated. I've been going over your videos. Surprised I haven't come across your channel before. You've done a great job. You have a new fan. Keep it up.

@KaizenDIYGym Жыл бұрын

Awesome! Thanks for the kind words and for providing the inspiration for this video!

@platesnacks Жыл бұрын

Love the attention to detail to make it even more functional. 🙌🏽🔥

@KaizenDIYGym Жыл бұрын

Thanks dude! This was a fun build!

@NoFate247 Жыл бұрын

That grip tape seems like a must, but I dig the final look of it.

@KaizenDIYGym Жыл бұрын

Thanks! I enjoy the feel of the grip tape but it might not be necessary for everyone.

@DesignBuildLift Жыл бұрын

Great job, Kyle! Love it!

@KaizenDIYGym Жыл бұрын

Thanks Mr Peej! I’m pretty happy with this one

@ak-zw8jv Жыл бұрын

Love this! Adding to my list of things to make for my gym. Maybe I'll break out the landmine more often.

@KaizenDIYGym Жыл бұрын

Same here. I had pretty much stopped using my landmine altogether. Now I use it all the time.

@thebarbellcoop7170 Жыл бұрын

I actually used your DIY squat wedges on-top of DIY gym blocks for the exact same setup. Good stuff mate 👍

@KaizenDIYGym Жыл бұрын

That sounds like a great way to combine pieces and save space!

@calcifires Жыл бұрын

Sweet design! Foot print seems like it'd be a little big for a smaller home gym, but seems easy to tuck in a corner somewhere when not in use.

@KaizenDIYGym Жыл бұрын

Yeah, it takes up space when laying flat, but can stand up on its side when not in use. Not too bad

@HomeGymHacksandReviews Жыл бұрын

Another fantastic DIY Project!

@KaizenDIYGym Жыл бұрын

Much appreciated brother!

@biggdogg35810 Жыл бұрын

Oh WOOOOOW BRO, you just saved me $250!! I saw this online (the metal version) from a fitness equipment website a few years ago and have been contemplating buying. Now I KNOW I'm going to build this.

@KaizenDIYGym Жыл бұрын

Awesome, good to hear!

@gsuderman Жыл бұрын

Nice work!

@KaizenDIYGym Жыл бұрын

Thanks man!

@Johnrap Жыл бұрын

Nice!

@KaizenDIYGym Жыл бұрын

Thanks!

@jangalexisruiz7491 Жыл бұрын

Great vid bro

@KaizenDIYGym Жыл бұрын

Thanks dude!

@alexandermiller866 Жыл бұрын

This would be a good way to make t bar rows banded.

@KaizenDIYGym Жыл бұрын

That’s a great idea!

@Hugh_Ganus Жыл бұрын

This thumbnail is the goat of all thumbnails

@KaizenDIYGym Жыл бұрын

Haha, I thought it was kinda corny but I’m glad it works! That photo session was fun.

@Hugh_Ganus Жыл бұрын

@@KaizenDIYGym nah man it is straight 🔥🔥 just like your content! Keep up the great work!!

@scooobyj8714 Жыл бұрын

Cool build. With the cost of lumber I am going to have to make this a Christmas present build. Haha

@KaizenDIYGym Жыл бұрын

Depends on how much lumber costs in your area. I made this out of scraps so it was free to me. If I bought everything it would be less than $50

@scooobyj8714 Жыл бұрын

@@KaizenDIYGym I live in CA where a sheet of OSB is $50

@KaizenDIYGym Жыл бұрын

Yikes!

@dwaynemadsen964 Жыл бұрын

UHMW plastic is held on by three sets of screws. I would be interested in hearing if the center set of screws begin to interact with the bar. If they do, an easy fix might be to use four sets of screws or to offset the middle set. Thank you for sharing! Stay safe.

@KaizenDIYGym Жыл бұрын

Thanks! Yeah I thought about that. I used the countersink bit on the uhmw so the screws sit lower than the top of the uhmw. So far there’s no contact but I’ll watch to see if uhmw starts to wear down over time.

@killxswitch Жыл бұрын

You could also use this for weighted calf raises.

@KaizenDIYGym Жыл бұрын

That’s true! I’ll have to give that a try!

@justinhall3073 Жыл бұрын

That 2x4 stand, but in the middle and leg it swivel. You could add another layer of 2x4 to the center one you have and fed a bolt through. Look at Titan seated calf raise machine for reference

@KaizenDIYGym Жыл бұрын

Awesome, thanks!

@radleynelson6697 Жыл бұрын

This is awesome! I love the final product! I’ve always wondered if there is a way to do chest supported tbar rows with a landmine. Do you think your bull dog pad would work for this?

@KaizenDIYGym Жыл бұрын

A bulldog pad could work, it would need to be mounted to something. I’ve been milking over this trying to think of a way to make it chest supported.

@radleynelson6697 Жыл бұрын

@@KaizenDIYGym let me know if you come up with anything. I’ve always loved chest supported tbar rows at the gym and if I could find an easy diy way to do them at home that would be money! I honestly love all your content man! Keep up the awesome work

@ShawntreezyBreezy Жыл бұрын

Most guys won't build these DIY'S but it's great if they do 😉

@KaizenDIYGym Жыл бұрын

I’m happy either way! Thanks for watching!

@ShawntreezyBreezy Жыл бұрын

@@KaizenDIYGym ya cuz you have it to use LMAO

@dennisbergkamp7795 Жыл бұрын

perfect timing. I was looking at belt squats. Great idea. Another well crafted build. Where did you find the handle attachment for the barbell?

@KaizenDIYGym Жыл бұрын

Perfect! Yeah it is great for belt squats. The attachment is $10 on Amazon. I put a link to it in the description, right at the top.

@dennisbergkamp7795 Жыл бұрын

@@KaizenDIYGym thank you so much. You're a legend!

@dillonabdool204 Жыл бұрын

Nice setup. Where'd you buy the swivel joint for the landmine setup. Thanks.

@KaizenDIYGym Жыл бұрын

kzfaq.info/get/bejne/jtiFirN2qMzWdYk.html

@biggdogg35810 Жыл бұрын

Do you feel extra support should be added under the middle of the crossboard where the barbell end will lay, under the piece of UHMW plastic?

@KaizenDIYGym Жыл бұрын

I haven’t had the need but it wouldn’t be difficult to add

@zmr8882 Жыл бұрын

Can you still perform belt squats with the weight on the other side of the cross support or are your feet too far forward? With the way you were preforming them in the video, I feel like the weight is going to hit the supports your feet are on.

@KaizenDIYGym Жыл бұрын

No, I’d have to rebuild a wider platform for that.