Do you want to put mass on your back? In today's video i go over my 3 favorite back rows to put on mass. I would also love to hear your favorite back row workouts so leave them in the comments section below.
for more great back workouts click the link below:
• Back | Exercise Index
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Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Tip: Make sure that you keep the head up.