Do Deadlifts Make You Jump Higher?

Рет қаралды 6,998

Ай бұрын

In today’s podcast we discuss the benefits and downsides to deadlifting in regards to vertical jump training.
If you want me to coach you personally to jump higher click here: www.thpstrength.com/
If you want my FREE jump training course click here:
www.skool.com/thp/about

Пікірлер: 56

@JohnEvans Ай бұрын

Sponsors went crazy on this one

@odysseusW Ай бұрын

for real

@user-uf4vw4nw7c Ай бұрын

Real

@Basketknowledge Ай бұрын

Your videos are soo informative I learn so much your so clean🧼 everything to the Minuit detail the way you talk,jump and laugh keep going king👑

@IsaiahRivera1 Ай бұрын

Thank you so much!!

@timothypollock8358 Ай бұрын

IMO Clean pulls have the advantage of really working the kinetic chain in a way that reflects the jumping motion and since most jumpers don't get beyond about 60 degree knee flex, the force at the top of the pull is paralleling the force peaks (in the chain) for jumping. I would think that deadlifting from around mid-shin height with a focus on technique and rapid force production would be the best DL exercise for jumping. Cheers.

@ryanreviews8566 Ай бұрын

basically, too many people focus too much on "deadlifting weight" than deadlifting to MOVE well. so they end up being a lifter instead of their initial goal of being a good jumper/athlete. remember, it's a tool you gotta be intentional with just like any other exercise in the gym.

@christopheralston370 Ай бұрын

Deadlifting properly will 100 percent increase your capacity to make vertical gains to anyone wondering for a definitive answer. Not the best exercise for improving vertical but good for isometric stability during most stretched eccentric portion of jump

@muhammadwaxali4494 Ай бұрын

Very good point. I learned that lesson the hard way at 19 deadlifting with non-existent form. The only thing I got from that was tightness, back pain, and hemorrhoids.

@MagnoliaFN Ай бұрын

What is the best exercise then?

@christopheralston370 25 күн бұрын

@@MagnoliaFN in my opinion. Squat variations. Working different ranges of motion, at different tempos. I work quarter pin squats, deep atg squats, half pin squats, half squats, pause squats, front squats, bottom up squats etc. Periodization would be far more effective but I like to have more fun in my workouts rather than making them so technical. To maximize performance however you could do a modified periodization. Strength work for several weeks(heavy squats). Power work for several weeks (cleans). Then speed work such as plyos and sprinting. Of course you could do more. You could do a few weeks of eccentric overload, a few weeks of highly elastic work or even deload. It’s really up to you. But Isaiah has a very technical and effective periodization plan. Id recommend following his periodization schedule.

@JUAN_KAKA Ай бұрын

6:01 what a random wholesome moment!

@emirhangultekin7892 Ай бұрын

Single bench iso trio is back at it again

@VargasAtlanta 27 күн бұрын

Love these

@dondahighhh12 Ай бұрын

yo Isaiah can you dunk from the free throw line? i know you're a 2 leg jumper but i was wondering

@cj3091 Ай бұрын

How much Does jumping on cemented court effects the jump comparing to wooden courts?

@ismailabulkhashab322 Ай бұрын

Can you do a video about lower back pain after a dunking session or playing basketball

@ahmetipek6059 Ай бұрын

Should we lock our joints while doing squats or overhead prresses?

@RPhaF Ай бұрын

What do you guys think about Hack Squats compared to normal Back Squats for jumping ?

@Crimilion Ай бұрын

Should I do isometrics before basketball game?

@Transcendental1112 Ай бұрын

What about hex/trap bar deadlifts!?

@laimai6103 Ай бұрын

Very good

@tylerbradley8124 Ай бұрын

My same question

@lukek6639 Ай бұрын

What did y'all film this with? Feel like i'm watching profressionally produced movie

@IsaiahRivera1 Ай бұрын

Sony A7 IV

@ballernate9522 Ай бұрын

Make a hip pain video please

@HlM. Ай бұрын

How do i know you guys actually believe in THP’s services if you guys are sponsored by them??

@ndub8803 Ай бұрын

i hope you’re joking 😭😭😭

@Cloud10again Ай бұрын

What is Isaiah's mid-thigh measurement? 🙃

@lvanoss Ай бұрын

is a 28 inch vertical decent before doing any plyos or strength work?

@alvikorlov Ай бұрын

Yes it’s decent

@monsieurLDN Ай бұрын

Depends on the goal or who you are comparing yourself with

@azsegrxdhtfgvijnkomlewrhtg9508 Ай бұрын

How are you measuring your vertical?

@monsieurLDN Ай бұрын

@@azsegrxdhtfgvijnkomlewrhtg9508 you can measure it by recording how long your air time is

@christianschrock9472 Ай бұрын

If I were to sign up for thp right now would it stay at 99 dollars for the eternity of how long I want to stay on it

@IsaiahRivera1 Ай бұрын

Yessir

@troliskimosko Ай бұрын

Do it while it’s still here!

@odysseusW Ай бұрын

banger video!!

@IsaiahRivera1 Ай бұрын

Thank you 🙏🏻

@johnpauljames2530 Ай бұрын

This is something psycho to say: the Dead Lift overcome gravity at 3 feet; this is pure energy. Yet; the name itself suggest a Decay Cycle of Isotopes and a reasoning why you know inherently what you know about a subject. Not emotivism like everybody else will feel, but by preparing and accepting what happens with Covalent Bonds. "Now; let's Hoop" 🥰

@user-ct1ns6zw4z Ай бұрын

Bro what

@AndrewHuangKY Ай бұрын

My forearms are too long to properly high elbow rack without destroying my throat😂I program mostly trap bar jumps for power output so i do deadlifts for posterior strength

@theheebs100 Ай бұрын

I'm not great at the catch either, but rather trap bar jumps I mostly program high pulls. I'd suggest at least giving high pulls a look.

@wukie123 Ай бұрын

I have a similar issue, but I found moving my grip a little wider has helped a lot with that