Do Not Eat Peanut Butter until You Watch This!

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Learn how to choose the healthiest peanuts and peanut butter to avoid additives and ingredients that can be damaging to your health.
0:00 Introduction: Are peanuts healthy?
0:51 Conventional peanuts
1:29 Peanuts and glyphosate
2:01 Hydrogenated oils vs. partially hydrogenated oils
2:50 Monoglycerides
3:12 What is the healthiest peanut butter?
In this video, I’m going to tell you about the healthiest peanut butter. Peanuts don't typically cause health issues, but they can cause bloating for some people, and it's still important to consume the right peanuts.
Peanuts are not nuts-they are legumes that grow in the soil. Conventional peanuts are heavily sprayed with pesticides and fungicides, which seep into the soil and penetrate their thin shells. This is why you should always choose organic peanuts and peanut butter.
Glyphosate is also commonly found in peanuts. Glyphosate can act as an antibiotic and is found in many GMO foods.
Always read the label on your peanut butter and ensure it doesn't contain hydrogenated oils. Hydrogenated vegetable oils don’t actually come from vegetables at all-they’re seed oils! Also, avoid peanut butter with added sugar.
Monoglycerides are sometimes added to peanut butter. A French study linked this ingredient to cancer and found that it can increase the risk of certain cancers by 46%.
Look for peanut butter that only contains peanuts and salt. Organic Valencia peanut butter that contains only Valencia peanuts and sea salt is the best option. Valencia peanuts contain the least amount of aflatoxins. Aflatoxins come from mold and can be very damaging to the liver.
Try to have your peanuts with a meal rather than as a snack to avoid spiking insulin.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you choose the healthiest peanuts and peanut butter. I’ll see you in the next video.

Пікірлер: 1 600

@nehejsurii0817 2 ай бұрын

I was introducing peanut butter into my keto diet. Within a week insulin resistance symptoms back, and gained some abdomen fat. Right on time, great video 🎉

@SpamMouse 2 ай бұрын

Was it pure peanut butter or made with sunflower oil? (some have added refined sugar)

@nehejsurii0817 2 ай бұрын

@@SpamMouse it was the one made with vegetable oil (hydrogenated) as Dr.Berg stated. The added sugar was 12g per 100gr of peanut butter.

@friend7681 2 ай бұрын

Why are you happy about abdomen fat

@SpamMouse 2 ай бұрын

@@nehejsurii0817 It's terrible such companies sell misleading products like that. But I'm sure we have all had such an experience that we've learned from. 👍

@kevinstarski1598 2 ай бұрын

Why would someone who's on keto NOT buy just simple peanut butter without any additional crap, oils, sugar in it? @@nehejsurii0817

@nickcds3419 2 ай бұрын

What doesn’t cause cancer? At this point , I can’t eat anything safely.

@Okay_Seante 2 ай бұрын

Exactly 😢

@thereignofthezero225 2 ай бұрын

Once you pass on then you won't need to worrying about dying anymore. That's the only solution 😄

@Vodoriga 2 ай бұрын

Friend, genetics and stress are far more causes for cancer than any food or even smoking. Enjoy your life.

@malcolmx5167 2 ай бұрын

Organic Peanuts or Organic Peanut Butter is totally safe. He was talking about added Suger, Vegetable Oils and other added chemicals for us to avoid. Also he suggested for us to consume Valencia Peanuts instead because it has less Aflatoxins which can damage the liver.

@fxstreamer238 2 ай бұрын

@@malcolmx5167 no he is talking about Aflotoxins

@joycee5493 2 ай бұрын

My health food store has a peanut butter making machine. It grinds up organic peanuts with the push of a button… just peanuts, no added oils. It’s fantastic and very easy to digest. I just got some today… priced well too!

@gomogo2000 2 ай бұрын

Great! Are they organic?

@joycee5493 2 ай бұрын

@@gomogo2000 👍

@chrismc.4437 2 ай бұрын

@@gomogo2000 I do see she mentioned organic in her post. Read slowly and if necessary read again to retain all the information.

@anitatenney1975 2 ай бұрын

Same where I live. Amish area.

@chaunceybarnes2157 2 ай бұрын

You must read. @@gomogo2000

@chucksmith9633 2 ай бұрын

I eat Smuckers Natural. Two ingredients: peanuts, salt. Not organic, but closeest I can get. I mix it with Kerrygold organic butter to make real "peanut-butter" and eat it on celery - occasionally maybe once a week.

@robynmatheson7687 2 ай бұрын

Smuckers does make organic peanut butter. That’s what I get.

@bt9704 2 ай бұрын

Same here - It's a workout just mixing it up. I add a little Stevia to sweeten it up and absorb some of the oil.

@user-sp1gw8gz3o 2 ай бұрын

I have an unopened bottle of Jif. It’s made by Smuker corporation. News to me. It’s not good on the ingredients. I haven’t eaten PB in over two years because of my new lifestyle but I do keep it just in case of emergency. The stuff last forever. 😂😂😂😂

@amichaels1871 2 ай бұрын

@@user-sp1gw8gz3oWHY do you think it lasts forever...😳🤔

@user-sp1gw8gz3o 2 ай бұрын

@@NYUK-x-4 🙀🙀🙀🙀🙀THATS A LOT OF PB

@fidelcatsro6948 2 ай бұрын

Dr Berg notes: Peanuts don't typically cause health issues, but they can cause bloating for some people, and it's still important to consume the right peanuts. Peanuts are not nuts-they are legumes that grow in the soil. Conventional peanuts are heavily sprayed with pesticides and fungicides, which seep into the soil and penetrate their thin shells. This is why you should always choose organic peanuts and peanut butter. Glyphosate is also commonly found in peanuts. Glyphosate can act as an antibiotic and is found in many GMO foods. Always read the label on your peanut butter and ensure it doesn't contain hydrogenated oils. Hydrogenated vegetable oils don’t actually come from vegetables at all-they’re seed oils! Also, avoid peanut butter with added sugar. Monoglycerides are sometimes added to peanut butter. A French study linked this ingredient to cancer and found that it can increase the risk of certain cancers by 46%. Look for peanut butter that only contains peanuts and salt. Organic Valencia peanut butter that contains only Valencia peanuts and sea salt is the best option. Valencia peanuts contain the least amount of aflatoxins. Aflatoxins come from mold and can be very damaging to the liver. Try to have your peanuts with a meal rather than as a snack to avoid spiking insulin. Thank you Dr Berg!👍

@roondalrye8405 2 ай бұрын

Thanks Bro!😊

@leighanneboles4386 2 ай бұрын

Thank you for sharing this

@jovickers5313 2 ай бұрын

Or make your own! I do, it's delicious

@redeemed2517 2 ай бұрын

@@jovickers5313 I make my own pecan butter. I roast them in the oven for about 12 minutes and then blend them up. Game changer!

@rollinupeverest5042 2 ай бұрын

The heating makes the butter making easier but it destabilizes some of the oils and starts rancidize them be careful doing things for convenience@@redeemed2517

@monke247 2 ай бұрын

I just ate 3 spoons of peanut butter.

@zzraven362 2 ай бұрын

Good for you! I am not able to stop after 3 spoons so I decided not to eat it completely xd

@jimrutherford2773 2 ай бұрын

Better to eat other nuts like pecans, walnuts, and macadamia.

@lyndaholly 2 ай бұрын

Let's be honest...if it's anything tasty, it's no good.

@piesareround 2 ай бұрын

I just ate 3 butts

@Tracy-wr7mj 2 ай бұрын

@@jimrutherford2773arent they legumes?

@theeclecticlifewithsam 2 ай бұрын

Yes, always read the label. Sugar absolutely doesn't need to be in peanut butter. Another thing to consider is the jar. Stay away from plastic jars. Was the plastic heated during processing? Did chemicals leach into the peanut butter? What is the risk of micro plastic exposure? Go for glass jars instead! Santa Cruz makes a great dark roast peanut butter that comes in a glass jar. You can wash the jar at the end and keep it as a drinking glass ✌️

@miketoren0 2 ай бұрын

That's the brand I get from Kroger, so delicious. 😋

@BczimHappy 2 ай бұрын

Today I was thinking of buying A Pb to cook an indian chicken recipe .. i now this video pop up! So greatful ,, by the way today we started Ramadan fasting and I'm on keto

@brandonwhodeyer8531 2 ай бұрын

I've come to the conclusion that I'll try my best to avoid negative things that effect my health but I doubt I will ever be free 100% of chemicals, bad oils ext. It's like playing whacka mole. Hit one down and another one appears but I will do my best to continue to learn from helpful videos like these. I trust dr berg a whole lot more than these drug pushers. Thanks much Dr berg.

@MrRADicalOfficial 2 ай бұрын

It's impossible to be 100% free of toxic chemicals, especially when over 90% of companies have at least one type of contaminant in their products. You'd have to be paying them to lab test every lot you get to ensure it was safe, and that would already be expensive, then you add on the fact for it to be completely safe you would have to test for EVERY possible chemical. It is not feasible in the slightest. Most companies don't even test for even common chemicals.. like Flouride, plastics, Flourine, Hexane, Benzene, etc. I mean, even a lot of natural edible foods, without the human element, can still contain small amounts of toxic chemicals. So, even nature is trying to kill you! lol but no I do try to avoid as many toxic chemicals as I can. Every little thing you put in your body is digested, stored, or transported somewhere around in your body, and most things will have an impact even if you can't notice it yourself. Like how your body is fighting off inflammation everyday that you don't even know about, or pathogens, fungus's, etc.

@glennsak 2 ай бұрын

Costco sells organic peanut butter under the Kirkland label with only two ingredients - peanuts and salt.

@kristakurth-walkey4929 2 ай бұрын

Yes! And its made with valencia peanuts

@redeemed2517 2 ай бұрын

Yep. And they use Valencia peanuts as well.

@curtw8827 2 ай бұрын

The "other" Dr also recently did a video while holding the Costco brand product.

@GK-qc5ry 2 ай бұрын

The problem is the spraying of pesticides.

@cyang7850 2 ай бұрын

@@GK-qc5ry my thought precisely. Find organically grown peanuts. Wonder, if Valencia peanuts are grown organically???

@virgorising7388 2 ай бұрын

My favorite snack WAS rice cakes with peanut butter (organic non-GMO). I adored it! No rice cakes, no peanut butter. I still eat the peanut butter occasionally though.

@jovickers5313 2 ай бұрын

I make own. Roast the peanuts until golden brown then into my Vitamix and 30 seconds later delicious peanut butter. I occasionally add organic Italian olive oil to make it more spreadable

@user-jw9lq5ib6g 2 ай бұрын

yep.. do the same.. easy..and tasty

@jovickers5313 2 ай бұрын

@@user-jw9lq5ib6g good for you!!👍👍

@cyang7850 2 ай бұрын

Same here. I like coconut oil, smells like dessert to me lol. Very satisfying

@harmonicachick100 2 ай бұрын

Can you put honey in it too for some sweetness ?

@Funexpected 2 ай бұрын

@harmonicachick100 I do. Simply roast the peanuts, into food processor until it turns into peanut butter. Add a touch of raw honey and chia/hemp/flax seeds (for texture protein and omega 3) at the end of processing stage. Done. No oil or salt needed.

@zeinebch-rv4hu 2 ай бұрын

I make my own peanut butter with roasted peanuts, olive oil and dates. This is the best recipe!

@Ri25tch 2 ай бұрын

What do you recommend for a good blender to use??

@joannewicks9104 2 ай бұрын

Could you share the ingredient amounts for homemade peanut butter for me please?

@-RogueBlade- 2 ай бұрын

thats actually a smart combo, good on you

@shashankshekhar3791 2 ай бұрын

That's great but he is stressing on what kind of peanuts are we consuming since 80% of them are sprayed. That being said homemade is still better than the one on mart shelves.

@MannyKings-25 2 ай бұрын

Nice !!

@DecisionExecutiveLLC 2 ай бұрын

Dr berg!! This is so true! I use to go through jars of peanut butter and ended up getting plasmacytoma cancer twice, and I suspected it was peanut butter and now I don’t eat it all and my cancer levels are in remission

@hcure4003 2 ай бұрын

Omg 😢 congrats on being in remission. did you consume the kinds of PB that had added ingredients in it?

@DeborahMiles-hu5ml 2 ай бұрын

I was introducing peanut butter into my keto diet. Within a week insulin resistance symptoms back, and gained some abdomen fat. Right on time, great video

@rudolphvanthoff1391 2 ай бұрын

I only ever buy pure peanut butter. No oil, no sugar.. just peanuts ground to a crunchy consistency. The organic aspect was one I was not aware of, so thanks for sharing!

@allenl9214 2 ай бұрын

Is Craft brand peanut butter unhealthy?

@MountainwithaView 2 ай бұрын

I take my blender with one beater & carefully blend oil right in the jar. Hold the jar tight, lol. I then keep my peanut butter in the fridge, perfect consistency 😊

@jeemjeem6190 2 ай бұрын

Good idea. All this time I've been using a knife.

@Lucillevanpelt 2 ай бұрын

Found some! Can’t wait to make your recipe for peanut butter cookies!

@cindyrhodes 2 ай бұрын

Thank you for this. I was wondering about this!!!😊

@48jerrybiker 2 ай бұрын

My favorite nut is black walnuts. Plus they are very healthy.

@illiniwood 2 ай бұрын

Walnuts are an actual nut. Peanuts aren't. Big, big difference.

@lstanzione 2 ай бұрын

No wonder peanuts always made me dizzy. I stopped eating them years ago! THANK YOU!!!!!!

@user-lb6dh4xd9p 2 ай бұрын

Thank you for your sharing this ❤❤❤

@ugotgayle 2 ай бұрын

I already watched this one, thank u so much! I love ur videos…just watched the one on iron. Thank u & congrats on MILLIONS of followers! We❤️u & Al the ways u help us!

@jag2333 2 ай бұрын

Hi and thank you for this information. A while ago, I gave up peanuts and peanut butter. However, I always learn a lot from you. Love your videos.

@stephanieamedee7172 2 ай бұрын

Knowledge is power!! Thank you, Dr.Berg!!

@Spacejockey426 2 ай бұрын

I make my own peanut butter. I buy a 16 oz. canister of unsalted peanuts, and blend them up with 1/3 tsp salt in my Nutri-Bullet blender. I add 1-2 tablespoons of milled flax seed, and sometimes a tablespoon of chia seeds to the blend. I like being able to control what's in my peanut butter, as well as its texture (a bit gritty).

@WeAreAllOneNature 2 ай бұрын

I'm surprised your mix (with flaxseed and chia - and no oil) isn't so dry that it's inedible.

@oxygen69able 2 ай бұрын

Cool story bro.

@justslightly7794 2 ай бұрын

you must've never blended nuts before to see how much oil they release@@WeAreAllOneNature

@justme33126 2 ай бұрын

Sounds great.

@GrowingGoodHair 2 ай бұрын

Same, I've decided to just make my own

@rossonphillips 2 ай бұрын

I switched to Rainforest butter (Brazil nuts, cashews, and coconut) delicious. Also pumpkin seed butter.

@MrBrandomized 2 ай бұрын

massive fan of peanut butter in my weight loose journey(40kg down), these days always buy organic and very often eat with celery!

@jftube3333 2 ай бұрын

Former President Jimmy Carter had a peanut farm in Georgia & consumed peanuts every day. He is still living at 99 years old.

@cj-nw7kh 2 ай бұрын

Health isn't a one size fits all.

@silent1967 2 ай бұрын

Everyone is different.

@jftube3333 2 ай бұрын

That's my point. Most of the comments are anti-peanut butter.@@silent1967

@ericb8030 2 ай бұрын

Doubt he was spraying them with glyphosate

@jftube3333 2 ай бұрын

We don't know that. Plus, that's in other farmed food that I'm sure we have all eaten. Can't avoid it. I'm sure Carter did as well. Don't always be fooled by Organic. Many still have these chemicals, only less of it.@@ericb8030

@featherkitty50 2 ай бұрын

I m so glad I found organic Valencia PB!!! Love it on celery.

@MadRX-7 2 ай бұрын

Don’t forget to add raisins! 🤤

@Tritiuminducedfusion 2 ай бұрын

No one gives a fk.

@brian.louis107 2 ай бұрын

You certainly developed the right strategy to attract people's attention. I mean, short 5 - 15 min long videos as opposed to 30 min, 40 min, hour long videos that others put out, (ie. Dr. Mark Hyman). I do, however, get a more complete picture by watching several people on the same topics.

@effhorst 2 ай бұрын

What a nice eloquent man! Definitely both thumbs up for him ❤

@Drberg 2 ай бұрын

Glad to know that you liked this post!

@RedSapphires 2 ай бұрын

Once again, thank you.

@pamelapati1219 2 ай бұрын

My Grandmother died from Colon cancer, which was at the hepatic flexure. She said, I know it was that peanut butter, that I ate all the time!

@leannasty 2 ай бұрын

Lol what, what rubbish

@Salamethusayn 2 ай бұрын

@leannasty how is that rubbish?

@what31620 2 ай бұрын

So best nuts is Coconut 🤔😅

@ROXELL 2 ай бұрын

I’m sorry for your loss❤Thank you for the info as well

@leannasty 2 ай бұрын

@@what31620 this guys grandma knew exactly that eating peanuts caused her cancer? its basically bot level dumb comment

@abidakhanbegum6886 2 ай бұрын

Thanks Dr Burg for sharing useful information,

@HerpesTrismegisto 2 ай бұрын

I eat natural peanuts with a bit of honey or either red cranberries... So far I don't even bloat and I feel good, not heavy and energized, but the thing about herbicides, gliphosate... Are important data, I suppose that depends on the crops... Thanks 💯

@addison4206 2 ай бұрын

I just wondered about peanut butter yesterday. Nice timing.

@hcure4003 2 ай бұрын

Same here it seems like he's reading our minds constantly

@noway6362 2 ай бұрын

For most my life, Peanuts and peanut butter are about 50% of my daily calories intake , zero problems

@CashDansLeCalbard 2 ай бұрын

That's a lot of omega 6

@eyeYQ2 2 ай бұрын

How old are you now? : /

@bradbeckett6189 2 ай бұрын

Dr berg is here giving us valuable information and he shouldn't be receiving anything but thank you Dr Berg for your valuable information that can improve our health.

@bradbeckett6189 2 ай бұрын

You might want to reconsider your diet

@contrarian717 2 ай бұрын

Same. Also macadamia nutbutter.

@bentoncushing8693 2 ай бұрын

Thanks for answering my unspoken questions ....great show Doc...

@Drberg 2 ай бұрын

Glad to know that you liked this post!

@666haz_ 2 ай бұрын

I stopped consuming nut butters about over a year ago and replaced it with Organic Tahini. It definitely helped my gallbladder work more optimally

@kt6332 2 ай бұрын

I use to love peanut butter. I ate it all the time up until about 6 years ago when I realized it was causing inflammation in my gut. Not only peanuts but any nuts I stay away from because they inflict pain and slow my bowels hugely!

@xdgs567z 2 ай бұрын

I didn’t realize I was allergic to peanuts until in my 20s…always thought my allergies was due to dust or pollen….also I started eating a lot of pistachios in the past 3 years and then I started developing eczema which I never had a problem before…..so I think I’m intolerant to all nuts…no more nuts for me 😅

@natebrook 2 ай бұрын

All plants want to kill you!

@kt6332 2 ай бұрын

@@xdgs567z I know, I loved pistachios too and they literally make my whole body feel sick!

@dizzysoul6684 Ай бұрын

Same, it increased body heat, itching all over the body especially in sunlight or whenever I was outside even in a bit of sweat, had to completely stop it, recently I started consuming fish oil capsules & finally i got rid of itching, it did wonders as it's anti inflammatory

@cbsharpe0824 2 ай бұрын

Thanks for keeping us informed. I switched to organic PB about 1-2 months ago.

@jayc5756 2 ай бұрын

Yeah, I'm planning to buy it this week hopefully. Just trying to find it in my local stores. Haven't seen it yet...but maybe I need to look harder. But I have seen them online, so we will see.

@cbsharpe0824 2 ай бұрын

@@jayc5756 Yeah, all supermarkets have it. Smuckers Organic, which I use, is carried everywhere.

@shimelisroro7416 2 ай бұрын

Thank you Dr. Eric for your invaluable information about peanut butter. Would you also give us some advice about almond butter as well? Thanks

@zil6470 2 ай бұрын

Thank You, God Bless You! Keep Up The Good Work!

@Drberg 2 ай бұрын

Very glad to be of help.

@danielpfister6774 2 ай бұрын

A tasty option is "Trader Joe's - Organic Valencia Peanut Butter" (as mentioned in Dr. Berg's video) ... it has two simple ingredients: Organic Valencia Peanuts and Sea Salt 🤓! The flavor is quite excellent and a tad sweeter than traditional brands. For best results, first stir thoroughly and then place in the refrigerator to gain good consistency/spreadability ...

@smason3541 2 ай бұрын

We quit eating all legumes a few years ago. Life changing!

@slerickson01 2 ай бұрын

How the heck can that be life changing?

@AloneAgainstAll8855 2 ай бұрын

Soooo no beans??? Sounds awful.

@MrCav35 2 ай бұрын

Let me guess.....those lectins 😂

@thegallantsaint2034 2 ай бұрын

No flatulence? 😂

@user-mf5to8mb3h 2 ай бұрын

What differences did you notice?

@Theresa-eh5ue 2 ай бұрын

Thanx, for this info. Reading labels is what it is all about.

@Drberg 2 ай бұрын

Happy you found it useful! Be well!

@anitahernandez1207 2 ай бұрын

I can eat nut products like I used to eat a bag of chips as well. I’m glad you mentioned your personal experience. However, after, I feel sick. So, as you said, that’s the gallbladder. I avoid doing that now, even though nuts are natural and keto. They’re kind of expensive too

@deejosef2409 2 ай бұрын

Had 6-8 tablespoons of peanut butter last night…ran to the fridge as Dr Berg is still talking and yesss organic Valencia with sea salt (nothing more phew!!) Carry on 😊😅

@carmenn5609 2 ай бұрын

What brand did you buy? I keep hearing "Valencia" peanuts, but unsure unless I go through the shelves and shelves of peanut butter.

@Foodiedad17 2 ай бұрын

You ran huh? Too many people on here can do their own research. A lot of common sense in many of these videos. Eat what you love as long as you feel okay. Get your labs drawn regularly to make sure.

@deejosef2409 2 ай бұрын

@@carmenn5609 Kirkland from Costco 😊

@jayc5756 2 ай бұрын

This video is soooo timely. I was planning to buy some good organic peanut butter this week, but wasn't sure which 1 or where...so this is great.

@c.anderson3444 2 ай бұрын

Trader Joe sells Valencia pb but every time I tried it had stale oil flavor. Plus I think the cancer components arise from roasting, most other legumes are healthy because you don't roast them. 😢

@annaschrieber8087 2 ай бұрын

“Worst thing you can do to a person is take away their peanuts” 🥜 is a true statement 😃

@ItsAshley08 2 ай бұрын

Lol true for me! I've been buying natural ones. Not perfect, but helps me feel happy! Lol

@marysh3840 2 ай бұрын

Thank you for the knowledge you teach here in this amazing channel

@Drberg 2 ай бұрын

Thanks for your comment. Appreciate it!

@mekman4 2 ай бұрын

Thank you!

@cristhianmontoya6648 2 ай бұрын

One of my fav snacks.

@woodfamily5229 2 ай бұрын

About a month or so ago I decided to put peanut butter on slices of raw red bell pepper. I was instantly in love. I do this multiple times a week now. Highly suggest it

@pinkposey8134 2 ай бұрын

Thank you for this great information. For nuts : Feel so much better after not eating nuts. Very large containers at bulk buy stores. It has been 4 yrs now.

@AnushLalayann 2 ай бұрын

Hi Dr. Berg, thank you for the informative video! I’d love to learn more about pregnancy and intermittent fasting from you, as I started my journey with you and I don’t feel like giving it up at all. If the mom has no deficiencies should she still avoid fasting? And if she is not hungry at all in the morning and in the evening after the early dinner. Thank you!

@move_i_got_this5659 2 ай бұрын

Almond Milk Smoothie I do 1 tablespoon of almond butter in a almond milk smoothie with 2 teaspoons of dutch chocolate powder and monk fruit sugar.

@eleanorsendeavors29 2 ай бұрын

Oxalate bomb...

@blindthief 2 ай бұрын

I've always preferred cashews and pecans over peanuts anyway. I will still eat peanut butter but only during cheat days and only when I'm really craving it. Thanks for the info, doc.

@contrarian717 2 ай бұрын

Cashew is high in omega6 and when roasted those fats are not stable and can get oxidized . This is my worry with them

@danielleswish9730 2 ай бұрын

We love you Dr Berg!...Thank you for giving us your gift of wisdom.

@LeftyAmigo 2 ай бұрын

Whoever reads this., I pray to the universe to cure all your diseases, and to remove all your pains from your daily life. 🙏🙏🙏

@user-lx5do4zc6n 2 ай бұрын

Rim my hole clean

@beth6795 2 ай бұрын

Unfortunately your prayers won't be heard because the universe can't answer prayers...only God, who CREATED the universe, can answer prayer. Be careful WHO you are praying to

@user-lx5do4zc6n 2 ай бұрын

@@beth6795 rim me clean

@goldenautumn3073 2 ай бұрын

Amen. Glad you said it - I was about to! God bless!

@stephanesaucier5820 2 ай бұрын

❤

@joanneb3935 2 ай бұрын

Wow, I just finished my jar and will not refill! Thank you, Dr. B!

@jovickers5313 2 ай бұрын

Or make your own, I do

@maroniali31 2 ай бұрын

@@jovickers5313How do you prepare it?

@jovickers5313 2 ай бұрын

@@maroniali31 roast peanuts in the oven until golden brown, just s few minutes is enough, put them in my Vitamix for 30 seconds, voila penis butter. I often add organic olive oil to make of more spreadable. If you don't have a Vitamix an ordinary blender may do the job

@LOLP499 2 ай бұрын

@@jovickers5313OMG YOUR AUTO CORRECT LMAO

@illiniwood 2 ай бұрын

Yea, I'll probably step away after my last jar too. Didn't know about all the chemical sprays and such.

@kennixox262 2 ай бұрын

I use the Kirkland organic Valencia peanut butter.

@electropocalypse5877 2 ай бұрын

I ate too many once and I had intense stomach pain. An elimination diet may help. I'm starting fermented foods (a great help), ancient grains and sprouting while avoiding excess fruit, hot spices and fat. Could you one day perhaps make such a video for pescetarians/vegetarians? It's not easy considering all the anti-nutrients and FODMAPS.

@arseniaventura4057 2 ай бұрын

Doctor Eric Berg, we boiled fresh organic peanut in shell in pressure cooker, we usually eat peanuts hard boiled - if you cook it that way it removes the lectins, peanut is considered a brain food in my country.

@hcure4003 2 ай бұрын

I've been wondering why this isn't more talked about here, I am sensitive to lectins but peanut butter is one of my favorite foods so I use to search how to remove the lectins from peanuts and there's a study that claims boiling them for 30 minutes removes all lectins. It also cuts the fat in half (so there's less omega 6). So I love the idea of buying good quality peanuts and boiling them and then dehydrating/roasting :)

@arseniaventura4057 2 ай бұрын

@@hcure4003 Dr. Eric Berg, the lectins in peanut is in the oil, we soak the peanuts in water for 6 hours or more, sometimes we add salt, after soaking we dry it and roast it with a lot of garlic, it's yummy. When you soak nuts in water the allergic reaction is lessen, but in Asia before we don't have people allergic to peanuts, when I come to Canada, I can't believe so many people are allergy to nuts. Peanut butter, let the oil floats in the container then remove it, lectins gone.. so peanut oil is so toxic. People in my country survive World War 2 by eating peanuts and cassava for years....

@hcure4003 2 ай бұрын

@@arseniaventura4057 that's so interesting, so the lack of these practices must play a huge role in our peanut issues, and I also wonder if there's less pesticides or glyphosate on the peanuts where you're from. But I also believe I read that soaking and boiling removes the pesticides like glyphosate, so either way it makes a lot of sense that soaking and boiling helps us to tolerate peanuts better 👍 it's so weird how we don't properly prepare food here (I'm in America)

@tittip7896 2 ай бұрын

Dr. Berg grazie per le informazioni! Manca il collegamento al video sulle noci..

@craigd7738 2 ай бұрын

Excellent info for a PB lover such as myself!! 👍👍

@jdprice3043 Ай бұрын

THANK YOU FOR YOUR HELP

@nessalia70 2 ай бұрын

A good peanut butter just needs...peanuts!! I used to bloat with legumes and curcubitace...here s my hack.... Some fennel bulb just before eating them...or a little apple just after...and a chamomile also helps, eventually with some anis. Never more bloating!!

@destroya3303 2 ай бұрын

Maranatha had some of the best organic peanut butter. It tastes greet without any sugar.

@Harley24986 2 ай бұрын

What is your take on PB2? The powdered peanut butter. I use it often to add to things and also create my own spread.

@malsirian0880 2 ай бұрын

The organic peanut butter at Costco is Valencia peanuts with salt and a decent price too. Lots of other use palm oil...

@suzannes5888 2 ай бұрын

Costco has organic peanut butter that only has peanuts and sea salt. It comes in a pack of 2 at a great price. Even as a single person I can use it all before the expiration date. I use peanut, almond, and Nutzo (a nuts and seed combo), butters in a lot of healthy snacks, smoothies, and also Chinese noodle sauces that I make.

@sandyborzillo8595 2 ай бұрын

They’re valencia peanuts too ,which is good

@jeetshah6554 2 ай бұрын

Any peanut butter with any type of salt is DANGEROUS. Overconsumption of salt is associated with high blood pressure, osteoporosis, kidney stones, and other health issues.

@suzannes5888 2 ай бұрын

@jeetshah6554 aThat's just not true as a blanket statement. I actually have had low sodium my whole life. I only eat whole foods, and nothing I eat is processed, hence it's essential that I ensure salt is added to my meals throughout the day. The human body requires sodium to function properly. Even the World Health Organization has a recommended daily sodium intake.

@man_at_the_end_of_time 2 ай бұрын

@@suzannes5888I came to the conclusion that a low salt diet is unhealthy as it may reduce the amount of stomach acidity. And as a low carb er, I get cramps without enough salt. For me, salt is gold. Those who need a low salt diet are those developing type 2 diabetes and the related edema per the UN/WHO/USDA high carb diets.

@kevone-eo6pq 2 ай бұрын

i wouldn't listen to anything the WHO says.@@suzannes5888

@seanl2863 2 ай бұрын

Awesome, I'm safe, I'm glad I've Kirkland organic peanut butter, only organic Valencia Peanuts and sea salt 👌

@nancyvalente3052 2 ай бұрын

Good to know that, thanks doc! I do love peanut butter, so sad to hear about it. But health is more important.

@arc.0001 2 ай бұрын

Every time I fast, I crave peanut butter. This video is a miracle

@thepracticalmystic8525 2 ай бұрын

What about cashew butter, i love it?

@Mr.Ro8ot 2 ай бұрын

@Dr.Eric Berg can you do a video on migraines and what to do when you have severe migraines?

@Dan23_7 2 ай бұрын

I get them. I avoid citrus fruits, chocolate, caffeine. Strong cheese too, staying hydrated too is a must. If I start with one (kaleidoscope eye) I take a Naproxen tablet and that definitely quashes it.

@UnboxCraftyMagic 2 ай бұрын

Complex of magnesium helps , good quality of electrolyte’s and Willow bark supplement, and also chlorella/spirulina complex good too. 🤔

@bharathitulasi258 2 ай бұрын

I suffered from migraines for 12 years.. After I learned about keto diet from him, I started doing it.. When I stay in ketosis, I won't get migraines.. I am so healthy in all ways also.. If I eat normal diet even without sugars, I am getting migraines.. I personally tested on myself doing both one after the other.. Even when I had carbs above 50 or 60 gm and below 140 gm..,which is usually termed as low carb diet or sugars like lactose of 25gm (even though am in ketosis very low carb) I got migraines.. Natural Sugars more than certain quantity and glucose from low and high carb diet have been causing some kind blockages in blood vessels and bcoz of those blockages, we are getting migraines according to our genes.. Different people get different problems like bp, diabetes, sexual dysfunction etc., but the cause is apparently excess carbs.. Humans really don't need more than 50 gm keto carbs on a regular basis it seems.., based on my experience.. So this is how I healed myself from migraine with Ketogenic diet.. I hope it helps you too.. Transition phase is a bit difficult.. I followed dr. Berg's suggestions from his videos on transition phase.. I endured all the discomfort.. After 1 week I got transitioned and my migraines have gone.. I felt it like a whole new life for me!! ✨All other transitional discomfort took some more time and care to go away.. But it didn't bother me that much compared to my suffering from migraines

@AloneAgainstAll8855 2 ай бұрын

@@bharathitulasi258The problem is keto isn’t sustainable and the second you go back to eating normally you’re going to blow up. Low carb diet is more practical.

@bharathitulasi258 2 ай бұрын

@@AloneAgainstAll8855 Keto is sustainable if we know how to cook keto foods and change to low carb diet for some days for every 3 months.. Low carb diet also gave me migraines.. But 3 times a year for some days with migraine is better than full year migraines... Staying in keto is far better than staying with severe health issues and body inefficiency.. As we live in high carb world and bcoz of high costs of healthy fats and proteins, it feels unsustainable bcoz of financials and carb addictions... But the diet itself is sustainable. The problem is inherently not in the diet but in the people's mind, current industrial produce and restaurant tasty foods.. If the prices of keto diet go down and everyone around us does keto, we don't want even low carb in between.., except for body builders and very high intensity working out for very long hours people.. Ketosis is unsustainable is a negative thinking... We can think positively by finding a way to changing the diet in between for short periods...Diet doesn't mean doing it for 10 days or 1 week and going back to high carb... Diet means eating the way we feel healthy.. Staying in Ketosis is not just diet.. Combined with intermittent fasting, it is a lifestyle.. It is an alternative metabolic state of human body which depends on ketones unlike glucose.. If we alternate between these two energy sources, ketones for long time and glucose for short time, we can stay more healthy and efficient.. I request you to not to spread that the keto is unsustainable.. A conscious choice and willpower make it sustainable..

@AlexDA251 2 ай бұрын

I saw that you commented on Doctor Dgn MD in your previous video, I love your channel, you are a very humble doctor, I liked your video. Well, I have a question: Is white bread healthy? wheat bread?

@SpamMouse 2 ай бұрын

No, not a keto-friendly choice, avoid it.

@veotis40 2 ай бұрын

Natural peanut butter. Smucker's is my go to brand. Bought a stirrer off of Amazon.

@winningvictory 2 ай бұрын

Thank you so much for emphasizing to Read The Labels/Ingredients! Dr. Berg is humanitarian awesome!

@Drberg 2 ай бұрын

Sure. Glad to remind you all. Have a nice day!

@a.williams10 2 ай бұрын

Great advice and helpful reminder, Dr Berg. Thank you 🙏🏻

@NobleViking4 2 ай бұрын

Thank you for this.

@JesusOurOnlyHope7 2 ай бұрын

Salmon, cod and although occasionally pecans, cashews or nut butter I go through about a jar of coconut butter per week to keep weight on. A lot of club soda and only one weekly bagel and so-called health bar. Weird I know but it's gotten me through for many years.😊

@helpinyerdasellavon 2 ай бұрын

Love your peanut butter cookies recipe on your 'Keto Recipes' channel with your wife. Thanks, Dr Berg ❤

@kimvek1021 2 ай бұрын

Please make a program explaining why peanuts cause severe allergies for many people with often with fatal results. Thanks

@Q1776Q 2 ай бұрын

I've heard it is because of childhood vaccinations......

@Schnellanie 2 ай бұрын

Awesome, best way I've seen to make biochar!😀

@noreenn6976 2 ай бұрын

The link for the walnut video was not posted at the end of this video

@dotjeff4543 2 ай бұрын

I make my own almond butter from organic almonds. So good!

@GlennMarshallnz 2 ай бұрын

Hi, almonds are extremely high in oxalates which are bad for your health in high amounts.

@dotjeff4543 2 ай бұрын

@@GlennMarshallnz I soak my almonds to remove anti-nutrients including oxalates.

@GlennMarshallnz 2 ай бұрын

@@dotjeff4543 Soaking doesn’t reduce the oxalate content.

@halaqkhaled 2 ай бұрын

I like you new set of podium and stand mic :)

@elvisrickey4625 2 ай бұрын

Thanks for the info Eric. I have a farmer friend that retired from farming years ago. He said only 10% of his crop had to be without pesticides, he could then mix it with the other 90% in which he did use pesticides, and the government allowed it to be called "organic". He said organic is a scam. I don't know if this is still correct but I guess 10% organic is better than 0%. The label must say 100% pesticide free/NON-GMO. That is very hard to find.

@FLGurl 2 ай бұрын

When I was young, I craved protein because it was a very small part of the menu. Reading the labels of what was accessible to me I came across peanut butter, so I would sneak it without the bread at 2-3 tablespoons at a time. Well, it made me bloated and I really packed on the pounds. I gave it up a long time ago and do not miss it. Just shared your video on another channel where one of the moderators posted that it is peanut bar day today (3/11/2024).