Man..., I really need this man as my personal physician!

I’d love to have 1tbls of peanut butter every day, but sadly I can’t control myself and I’ll end up having 5 or 6 tbls.

quick back story...I'm 66, COPD, spent 6 weeks last year in ICU on a ventilator was declared 3 times. wasn't gonna give up. got released from hospital 2 and half weeks early, back to work as a professional driver 7 weeks later after independent certification of abilities. I'm a cranky ole cynic. Came across your videos about 5 months ago and breezed past then thinking it's another one of THOSE people. BUT, there was a little voice in the back of my noggin. Came across your videos again a week ago...and started making notes...the went to the grocery store and got some fresh thyme, oregano and ginger...some dandelion root tea, some honey, humeric, cumin, green tea and lemon. that all goes into the morter and pestel then once pasted nicely added to a pot with my mug of water and simmered for 12 minutes...timed by Alexa (she says hi every time I set the timer) then in sets in the pot steeping for 7 minutes with the teas added. strained and into my cup with a teaspoon of honey and I sip. Been doing this about 5 days now. I heavy pressure in my chest is down about 50%. In a low activity situation or no activity I breathe perfectly well and blood oxygen is averaging 92%. ( they want me between 88 and 92, I retain CO2). Activity...I can go up a flight of stairs and not be out of breath, I can snow blow the driveway and not have to pause 10 times to catch my breath. The phlegm ...well that was a struggle most times to clear...sometimes it's still a fight but the frequency is down by about 30%. I have a few goals to achieve with the knowledge you've shared. I'm still a cynic but you. may well have started the path for that to change. Regardless, it must be said... Thank you for your time and apparent sincerity....Thank you

I follow all the advice of Dr. Mandell and I feel good at 86 widow from USA

I eat peanut butter everyday without added salt and sugar especially before going to bed it helps me to have a good sleep

Just like Doc said, only have a few tablespoons, and make sure, make sure, make sure it’s all natural, that it does not have palm oil and sugar. Do not overdo it because it is high in omega6 and you mess up your Omega3 -omega;6 ratio

Thanks, Doc. I've been following you for years, I'm 55, and I feel great, and a lot of it is because of you. I've always said the easy part is the gym, and the hard part is watching what we eat. And don't call it a diet just say your trying to eat better.

I eat one tablespoon of natural/sugar free peanut butter mixed with chopped whole apple, a few crushed pecans, 2-3 tablespoons hemp hearts, teaspoon of cinnamon, a little stevia/erythritol and Himalayan sea salt for breakfast often. It’s delicious and I’m satiated for hours. 👍🏽

I love this guy. He isn't giving us fake information like Dr Goldberg on youtube. Thank you for your honesty docta

This is the greatest doctor on the internet

If i could only find a primary care doctor like Dr.Mandell i woukd be extremely happy 👍🏆.

It’s interesting that you say all this because my 87-year-old aunt has been eating peanut butter with her carrots dips in her peanut butter every day for 20 something years😊

Thank Doc! ❤ IMHO peanut butter should be listed as superfood! Every time I eat a spoonful I think of George Washington Carver's contribution to it's creation.

Organic peanut butter with salt is my go-to evening snack!!! 😀

Awesome! Some days all I eat is dark chocolate and oats and peanut butter!! Sooooo super happy to see this!!

I love peanut butter with sliced apple or a banana!

I now make my own peanut butter in my blender , I use unroasted and organic ones. My husband is 96 years old , he has eaten peanuts all his life.. He is smart as a tac and still does his own taxes, although they are complicated due to his excellent investments. He is amazing !

zThis is wonderful news! So many people are knocking it. I buy peanut butter with roasted peanuts that's all.

When I have a sweet tooth I go for peanut butter with honey, cacao powder, cinnamon and ground flaxseed. Tastes great and good for you. What does anybody think of that?

I make my own and love it. A food processor, unsalted peanuts, ceylon cinnamon, flax, hemp, chia seeds, and raw honey to taste.

I buy peanut butter with NO SUGAR OR PALM OIL. That’s very important. You must stir this because the natural peanut oil rises to the top in the grocery store. It’s delicious!

Remember everybody only consume natural peanut butter meaning the only ingredient it should contain is peanuts.

Thank you, Alan!

I put peanut butter on my walnuts ( as TV snack)😊👍

Thank you, Doctor! ❤❤❤❤

Thank you, Dr always informative❤

I use to buy a brand name Peanut Butter, but about 4 yrs ago, I switched to organic. I recall as a child, my mother would mix my milk with Ovaltine (malt) and give me a spoon full of peanut butter. Wow, that tastes like a giant reese's cup!

Thank for the info. I never knew that!💖💕

Thank you doc!! Love your videos ❤

Thanks as always Doc!😊

Thank you so much Doctor Mandell for another great information today 🙏❤️

Blessings to all. ❤

Happy Sunday Dr. Mandell and everyone 😊❤

Dr Mandell, I love this. ❤️ ❤

Your the only Doctor I have! Thank you Doc!

SMUCKERS NATURAL has no additives. I love it. ❤️

Great news about one of my favs. Thank you 🙏

Thank you dear Dr Mandell!! God bless you!!!

Peace and blessings to you Dr Thankyou so much for your messages G

Thank u doctor. God bless 🙏

Thanks for sharing, I try to eat at least 2tbl spoon of peanut butter with a apple each morning, so good.

Good job Dr.

Thanks Dr Mandell for sharing this tip.

I want him as my personal physician

Great advice thanks 👍👍👍👍

love you doctor!!!

Well once again I found this at the right time. Thank you Dr. Mandell.

Thank you very much Doctor Mandell.....

Thanks Doc we appreciste you very much ❤

Excellent video, thank you Doc. God bless.

Thanks dr for advice

I used to take a tablespoon of peanut butter and dip it in a jar of honey and eat it for a midday burst of energy. Haven’t done it in years but now after your presentation, I’m going back to it.👍

Sounds good I'm going to try this thank you

Thank Doctor for the info.You are a great help for us all.God bless...🙏🏻🙏🏻🙏🏻🙏🏻💞💞💞💞💞💞

You are our personal Doctor Mendell , we appreciate very much !

Thsts good news. I love peanut butter. I have one teaspoon daily. 1 tablespoon looks like its to much. I just found out I'm prediabetic. Trying to find out what I can and can't eat. Nice to know I can increase my peanut butter.

I had known this, I am going to try it. Thank for sharing Doctor.

Thank you Dr Mandell, Are A Jewel !!! You are appreciated!! Have a blessed day and week Sir!!👍👍💯💯🌹🌹🌹🙏🙏🙏❤️❤️❤️

When I get hungry at night, I eat a tablespoon of peanut butter. It satisfies me and takes my mind off eating. I didn't think it was a good thing but now I'm happy to know its good for my diabetes. Thanks again Dr!

You are a great person I followed you and changed my eating habits and now everything is fine thank you very much❤❤❤❤❤❤❤

I appreciate all that you teach us on how to take care of ourselves ❤

We like you so you give us so many info take care us blessing.

Thank u Doc..Godbless u..

Thank yout Doc for this video and this explanations. Greetings from France

Dr mandell good afternoon happy Sunday thank you for sharing this video is helpful God bless you and the work of labor have a nice day ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Great info, thanks!

Thank you doctor Mandell for taking care of us , you are a jewel and we love you from France! A bientot .

This is MY video. I love peanut butter. Thank you so much Doctor. I enjoy your videos and have been doing some of your exercises. I need to strengthen my core. Thanks again!!!

Awesome indeed. God bless you continually and continuously

Amazing video my dear friend ❤️❤️🙏

Thanks Dr Mandel 🙏♥️👍👏

I love organic peanut butter.

Thank you 🙏 Di.

What a generous Dr. Gives information generously. I like the way you say, l am Dr Mandell. We love you Dr. Very few Dr's who are ready to give information indipendantly. How is your mum. Regards to her. ❤❤❤❤

Peanut butter is a weakness for me! I either put it in oatmeal’ smoothies! With apples!

Love peanut butter thanks for all the info Doc. 😁

Great advice👍

God bless you Doc . I can't hardly believe how you are helping us! All my Dr wants to do is write a script, and I am not wanting to start them,I am wanting to try diet changes. God Bless you and thank you so much for everything you do. Your Awesome!

Thanks, Doc❣️❣️❣️

Thank you doctor

Thank you so much ❤❤❤

Thank you my angel bro. I am an addict of 🥜. Thanks for helping me.

Thank you for not vilifying peanut butter! ❤👏🏼💯

The real (not the fake) organic peanut butter is a miracle ❤❤❤❤❤❤❤❤❤❤

This is 100% true.

감사합니다 사랑합니다

I have a tablespoon with an apple as a snack between lunch and dinner ♥️

Hurray! So glad to hear something good about PB. it is my best source of protein .

Thank you ☺️.

Have it on my toast for breakfast, or lunch.Love from England....Think you are the BEST Dr. ❤

I've been doing that for 10 years without knowing how good it was for me!

Thanks 🙏 for sharing

Thanks Dr Mandell I’m a peanut butter eater for life!

Thank you Dr. Mandell for another awesome, very informative, and beneficial video!! Organic peanut butter is an absolute staple in my diet every day for two meals! Your the best Dr. Mandell!! ♥️♥️♥️

Thank you❤

Thank You Doctor…

Many thanks wish you were my doctor 👵🏻👵🏻

Time for MY peanut butter and apple 😋

My local health food store makes peanut butter - they have an old fashioned machine and use raw peanuts - it is so bland so I add Himalayan pink salt and raw unfiltered honey to it

I enjoy a sliced apple with peanut butter on it!