How to Breathe While Running - 3 Techniques to Run Fast, Smooth and in Control

Рет қаралды 35,701

Күн бұрын

Being out of breath while running is not just a result of going out too fast.
Breathing is a skill that can lead to running faster, smoother and in control. Run to the link in our bio to learn how to apply three breathing techniques to master and control your breathing for any pace or any distance.
The Big Run Training Program with Brooks Running kicked off its 10-week in-person and virtual training program today and you can still join the 8-week version starting April 12th: thebigrun.fleetfeet.com/
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Пікірлер: 23

@AKDomingo Ай бұрын

You’d think I didn’t need to go through several videos before someone demonstrates HOW to actually breathe while running. Thanks!

@fleetfeet699 Ай бұрын

Glad it helped!

@MunnaBhaiUSA Ай бұрын

Dude you’re probably the only one who gave such a beautiful explanation with no BS. Thankyou! I’ll update how it affected me.

@ryanhass8716 6 күн бұрын

Update?

@SharikaJeyakumar-ys5gw Ай бұрын

My Guy your literally the person who is making an explanation that works I LOVE IT Please post more but also about running PLEASE🏃‍♀️

@fleetfeet699 Ай бұрын

So glad you enjoyed it! We hope to publish more running content in the near future. - Max

@user-nm5qg4md3p Жыл бұрын

Breathing efficiently while running and has really been a challenge for me. Anxious to try these techniques out

@fleetfeet699 Жыл бұрын

Let us know how it goes!

@reieli87 Жыл бұрын

Couch Nate?? Woo i missed your content on TRE, glad your still creating content. Your advice on everything running has been a great help. I just did my long run today. And these breathing techniques have been really helpful and my favorite advice of yours will always be how you teach running form, it my go too if i needed to reset myself cadence check my steps 😊. SUBBED

@fleetfeet699 Жыл бұрын

We're glad you're finding them useful! Check out the other videos in this training series for more!

@michite7435 Жыл бұрын

I really wish I can get my breathing down while running. Every time I breathe through my nose I feel like I'm gonna pass out 😂

@dmac6119 Жыл бұрын

You have to check out the breathe right nose strips. They open up your nasal cavities and make nose breathing WAY easier.

@LeadYourLiving 25 күн бұрын

A great video! I have been video Journalling my 10 week journey with switching from mouth breathing to nose breathing while running (on my very small YT channel). It was much more difficult than I expected! Your video is a great overview! Thanks!

@fleetfeet699 20 күн бұрын

Nate here, glad to hear that! Let us know how it goes.

@anshraj.1119 7 ай бұрын

Thanks buddy ❤

@jibrinebang Ай бұрын

Great video, thanks for sharing

@fleetfeet699 Ай бұрын

Thanks for watching!

@user-fj4sz5wf1p Ай бұрын

Thanks for the tips. Where is that gorgeous place you’re standing at?

@fleetfeet699 Ай бұрын

This was in Charleston, SC!

@RTAzeh 2 ай бұрын

while i running i use second technique that i breathe in from nose and breath out from mouth but after a while about 500~600 meters I feel inflammation in my nose and lungs and i feel so tired...

@vogue_paris3106 26 күн бұрын

I'm doing a running competition at school and I really want to win so hopefully this works lol.

@fleetfeet699 20 күн бұрын

Coach Nate here, good luck! Remember when you're running hard enough try to breathe however which way works best for you in the moment. The best way to make improvements to your breathing is through your daily running at lower intensities. Small changes over time go a long way.