Website: sprintingworkouts.com Twitter: Twitter.com/codybidlow Instagram: Instagram.com/athlete.x

Ayyy the videos are back, let's go

Crazy how you're still putting out quality content despite your issues with moving. Big shoutout Cody!

The 🐐 of Track and Field content is back

If one think about having the foot dorsiflexed it also helps with proper landing underneath the body

Thank you so much for this video 🙏 acceleration is my struggle with sprinting .

Glad to see your back after all that happened to you Cody

Thank you very much for the tips.

Thank you and This is easy advice to apply

Thanks a lot for this video man. I saw your other video which also focused on this with the cue of keeping an acute angle. I'm overstriding a lot during my sprints. Hope this helps during practice. I'm in my GPP and got 8 months of practice before states

Man, I'm totally impressed by your analysis and video demonstration! 👏 Great content accessable to the public, not only for elite athletes! You are going to be a legend. 👍🏆🏃‍♂️

Could you also make a video about the transition from acceleration to top speed?

I like 'torso/core projection' and maybe shins paralell to the torso most of the time. It's a skill to controll a falling forward position without losing tension/power or stumbling. I think we really have to be powerfull from the core (pelvis/lumbar spine) to accelerate well. It works much better for me to just focus on a strong/powefull core but not thinking too much about limb movement (legs/arms). As you said the touchdown positions are important but i don't like to focus on them because it takes away the so important core focus. The proper positions/angles should follow naturally. Just steering the core in the direction you want to move.

Jacobs start would be a perfect exemple.

Hey Cody, will you please make a video on what sprinters and elite Olympic sprinters should eat to sprint faster? That will totally help out the sprinter world fo help them sprint faster. Thanks! 😀

Hi Cody, try keeping the elbows flexed more on the back swing. Allow you to implement the forward motion faster and slightly earlier.

Hello to you dear athlete. Out of curiosity what's your weight ? Thanks for all the golden infos

is there some drills to help learn the technique and if yes can you name them . Thank you

I concur with you. Like Carl Lewis always say put your feet down.👍

Is there a way to train the body to adopt that angle at the start like sled or hill training? Or is it just a matter of trying to adopt it through practicing the angle while sprinting? I just ran my first 200M event about 6 months ago & this is all a little new to me at 61......Thank you

what seconds for your 30m 60m and 100m?

A cue that helped me is to kick my feet back

When Jamaicans run their toes curl under on landing and one can see the impression of their toes through the shoes

KZfaq is the best website/app because of people like you. I wish i had this guidance when i was younger.