Do this workout before Murph this year to prepare for this workout. this workout will show you How to Prepare For Murph in 2024. The Murph is a really hard workout and the worst thing you can do is show up on Murph day and wing it. This practice workout will give you feedback on how to create structure for yourself and come up with a plan of attack for the Murph Challenge this year.
Download my FREE Murph Prep Guide Below
www.fitgrindformula.com/suppl...
Save on FitGrind Appareal and Supplements at the Link Below
FitGrind Supplements
www.fitgrindformula.com/suppl...
FitGrind Apparel
www.fitgrindformula.com/apparel
Checkout My Other Murph Videos at the Link Below
• Murph Prep 2024