The image of Albert Einstein and Forrest Gump sitting together laughing at some dude doing bicep curls with shitty form is an image I will die remembering.

"Gotta hit the fucking delts"😂😂😭

How the hell does Dr Mike know my exact routine??

I’ve never felt so attacked in my life

Didn’t have to call me out like that Mike 😂

Albert Veinstein and Forrest Pump

"Sunk past Albert Einstein, he's like 'woahh, shit'" 😂😂😂

That uhuh killed me 😄 I wanna meet Mike one day man he's to funny

"Gotta hit the fucking delts" 🤣

simple. Eight hour arm workout

Please make a Tshirt of Forrest Gump, Dr Mike, and Einstein sitting on a bench giggling at someone doing bad form curls. PLEASE.

No one in the lifting community is even close to being as funny as Mike!

This is why I swapped from a UL/PPL split to a UL/Arnold (Chest/Back, Legs, Arms/Shoulders) for a dedicated arm day... they've been lacking and need a focused day!

Bicep curls is one exercise totally worth adding to programs like StrongLifts or Starting Strength that emphasize lower body growth much more than upper and biceps in particular very little even as a secondary muscle.

Full videos are great but your shorts are just gold!

Forreal prioritizing movements really does help in getting stronger in them.

I’ve know about Mike’s research for awhile, but never expected him to be this funny in his videos 😂

I've never felt so called out in my life lmao

Want bigger arms? One word: Synthol 💪😆

That's it, from now on I'm only training arms and shoulder 😤

Your fucking delivery is the best.

From a skinny guy that went from 12 and half inch arms outta high school to 17 inch arms at 41 TAKE ONE DAY TO WORK BICEPS AND TRICEPS. Do a set of biceps then a set of triceps right after, high reps lower weight. Bounce back and forth with little rest in between. Works like magic.

I do biceps at the end of my pull day but I look forward to it. For me, back is the thing I have to trudge through, and when I get to biceps I get my second wind mentally

forrest gump low key a genius

Reverse grip incline bench middle of the workout has felt great for chest and biceps lately

Legit called out my workout

The way he said "maan fuckin' arms are small" with that voice 🤣🤣🤣

people need to hear this

Dave Draper once said he did forearms first in all his workouts to get them big and keep them big. He never made the excuse it hurts his grip for heavier exercises. He just gripped harder.

Why’s this so funny 🤣

Love this guy

😂😂😂love your content bro

Oh please, please more of these shorts. Your humor will go viral for sure and draw waaay more people to the channel

Yo this is the truth I was searching all my life man 😂

Yea bro u tell em bruhh!!!

I am part of the Forest team, I’m not gonna lie😂. Thanks for sharing, this is exactly what I was doing wrong. Game changer.

This cracked me up keep this content up

Lol the way the video just cuts out

Goat channel

Forrest catching strays 😂

Never go full "Gump"

Love the way how Mike broke this down lmao.

Bruhh I just don't feel like doing arm's only workout.

I want to see a compilation of every Dr. Mike gym bro voice. It'd be sick, brother.

Savage Mike

What about a dedicated arm day, with biceps and triceps? Is that good?

Lying barbell pullover-skullcrush type work, machines and reverse grip benching can also be of great benefit. Work hard, lots of water, eat right, have strong heart and core works. Listen to your body and you might be overworking as well, tendonitis an such. Hammer curls or one arm rows, behind the back barbell wrist curls, reverse grip curl with thumb can be added if extra energy is available.

fuckin love you mike 😂😂

He just broke 1000 lifters hearts and feelings with this one

Love seeing doctor Mike getting popular on here

Heavy curls the only thing to ever help me with my arm size. Pull-ups and farmers carries are underrated really gave my shit some density.

I always start with some pull downs and head straight to the bicep exercises. That has worked insanely well for me.

Close grip pulldowns are the way to go

Big call out

Anyone who wants bigger arms should still be doing compounds and isolation exercises but try this: Bench Press -> close grip Bench Weighted/bodyweight Pullups -> Weighted/bodyweight Chin-ups Lat Pulldown -> Underhand Lat Pulldown Chest Dips -> Tricep dips Of course I can go on and on but y’all get the point. Point is modify exercises to include more arms.

solution. Rest day is arm day now. new solution. Train with pre exhaustion doing your curls and such before you hit back

This guy is making personal attacks now

I’m a huge fan of this channel definitely the most credible fitness channel on KZfaq. But I’ve done exactly what he’s criticizing and I’ve been able to grow my arms. But somebody might need to hear this

That was real talk what you just said the mentally checked out part that's at the end of the workout when you depleted and you going through the motions you got through the right 👍

I feel fortunate that I was able the build muscle without Roids Lucky genetics and figured out what worked for me. It’s such a compliment when people in the gym accuse you of taking steroids. Now in my advanced age of 55 I generally only train to maintain 20 mins a day with a few weights at home since Covid. Lost my license ages ago which is a blessing because I’m forced to ride my bike everywhere and train my legs better with a cardio. I’m not sure I want my license back lol Train since I was 19 have been a real positive in my life. It started when I was 15 and Arnold in the 80’s said on tv you could start training by using just a can(full) of baked beans. So I did. The worse injury(muscle tear) I even had in the gym was attempting to pull my towel out of the pullies of the weight machine lol

Do some skull crushers, diamond pushups,tri rope pull downs, preacher curl

Sounded exactly like when I ask my boy how has he been trying to get his arms bigger 😂😂😂😂😂too funny

I needed to hear this, lol.

Priority training Arm day is the key, particularly the day after your rest day. You have to train arms like a fu@king maniac to see results.

I'm a runner and strength training is important to prevent injury and increase speed. Hardly noticed anything when strength training after my run. I started strength before my run and noticed a big deference. Start with what you wanna focus on.

Correct me if i’m wrong but by hitting biceps after back, they’ve been through a lot of movements already and would have gotten a decent workout and hitting 1-2 types of curls (for ex preacher curls and hammer curls) at the end would actually be better than hitting em before back? Arnold split is superior anyways

Tony soprano looking jacked

I’m 51 I still get to the gym every week since 1996 I’m good not brilliant because I like a beer and burger but I’m still good allot have long gone given up I’m still here!🎉

Thanks doc

Mamma said theyy was magic kurls

So wait can someone please help me what are we supposed to do on Pull day? I thought two back exercises, 1 rear delt, 1 traps, 3 bicep. But I'm pretty burnt by the time I get to biceps

Arm day is secretly goated

Ok, man, I didn’t come to KZfaq to get verbally assaulted! 😂

Love this dude lmao

I do 3 sets of tri's and bi's at the start of each session, 6 days a week. It does help.

This was epic

I only do 2 excercises for back , then 3 for biceps 😂 for that reason

I always do biceps first when hitting arms mostly because it’s what I look forward to the most. I guess I am doing something right.

if anybody is doing PPL you should always do biceps before back on a pull day. it tires out your biceps before you get to your pull movements which leads to you using your back more aswell as u getting more growth out your biceps

😂 this is great!!!

This earned my fucking sub 😂😂😂

Thanks bro

I’m never mentally checked out of the gym until I’m literally out of the gym

at this rate your next lambo is only a few jokes away lolol keep it coming I love this stuff

This is the biggest problem with the Push Pull Legs split. always wrecked by the time you hit Bi's. I've tried a different split hitting just bi's and shoulders but I don't like doing push and pull same day so I hit curls before bed every day

Damn Tony soprano got fucking huge

Is arm day really necessary though, i mean i d rather focus on my back and hit some bicep curls after, still got decent arms. Chest>Back>Legs>Shoulders>Arms

This is literally me lolllll

This totally makes sense - I always tacked them on at the end inconsistently of a SS program

Bro I think it’s probably more about his diet that workout definitely hits your biceps well. At least if you’re training hard with good form.

I’ve never been so called out in my life

Below Forrest Gump. Below Simple Jack 😂

It's crazy we all science bros do the same all across the world🤣. Literally i slide in biceps at the end of back workout thinking it's a small muscle afterall. Not kidding but i got maximum gains when i was on bro split one body part a day lol

I feel like this is a personal attack of my upper body day lol.

Didn't understood the riddle

Very nice

yeah, I have a bicep/tricep/ forearm day, or will do all above with upper back, but 8-10 sets each at least of bis & Tris, strict & focused

Gold

thats why i do back/chest + shoulders and legs + arms

The bro split >>>