“Don’t tell ME it’s burning. I’m not your gynecologist.” WOW that’s gold 😂

I like how Mike yelled "Rack" when dude was finishing his push-ups. Keepin it consistent 👏🏾

Dr. Mike and Mr. Feather, y’all have really made me focus on the quality of my workouts instead of quantity (sets, reps, load), and that has been worth its weight in gold. I leave the gym with good pumps. My joints feel good. Most importantly, I feel proud about what I’m doing in the gym. Thank the both of you!

I love that you guys still do workout videos. Most fitness channels have gotten away from this and have become boring. Thanks.

Mike is the guy you want outside the bathroom when you're constipated. "Push-Push! Good shiiiit..."

Dr Mike and Mike Mentzer made me switch to lower sets with better quality and that has improved my gym experience by a ton! So thankful for all the insights!

This guys arms are bigger than my legs.

Thank you so much for these videos Dr. Mike. My good friend has been raving on you and your training and teaching. I’m back now 2.5 months in the gym and get relatively sore and feel strong. We trained your style for chest 2 days ago and he guided me. We had far more quality reps, lighter weight, increased the reps a bit and focused on eccentrics and stretch at the bottom. HOLY crap, I’m super sore. I should know this stuff as an exercise scientist, but life gets at you and you sort of brush through things and put workouts to the side and also get stuck in what “works” for you. I’m now changing my training and more focused on your techniques and I am confident I will see the changes in my body that I’ve been trying to go after the past few years. I am already humbled. Slowing down and focusing on quality (with stretching) will now overtake my quantity and “same old same old”..

Watching these workout videos from RP is really inspiring. Dr. Mike and Jared have truly changed the way I approach training. I can’t thank you guys enough! 💪

Watching your videos takes me back to when I used to really work at building my body, here lately in the past year I lost touch with that, been just going through the motions and adding more weight instead of focusing on technique, this is reminding me to take my time and really flex and squeeze the muscles while I hit tgem

It's really nice to see these videos and see the emphasis on quality and lighter weight. I really enjoy this series, learning a lot.

I see someone doing super ROM lateral raise. Amazing control.

I love the intensity in your way of coaching. Implementing a lots of you tips in my sessions. Thanks 🙏

Dr Mike, Dad, please come home. Mum's crying and my creatine run out, I need help

Dudes helping the competition. There is nothing better 👏

Holy moley. Im in the middle of trying this right now and ive never felt a tricep burn like this. Especially those skullcrushers, roght from set 1. I feel like I'm the size of Konan right now (until i look in the mirror). Seriously though, this is awesome. Thanks!

Love the content guys, workouts have stepped up another level. Focus on quality and technique.

Konan's physique and demeanor are A1. Incredible workout routine; I will definitely give this try.

My arms grow by super-setting tricep pushdowns with strict slow EZ bar curls, followed by super-setting overhead rope extensions with slow controlled seated incline dumbbell curls. In, bosh, out! 💪🏼

I've love to see you guys train someone who has only been training for a short period of time but with the potential to push hard.

This was super motivational. I cant wait to lift tomorrow and try some of these... 💪💯

Hug your 👵, hug the 🐕, hug the 🐀, and hug yourself. Wise words by Dr. Mike

Thank you Dr . Mike and the RP team your content has added so much to my training. The rp diet app totally helps you understand what you need to consume to reach your goals!

Hey Dr, Mike, im sure you get this all the time but THANK YOU for putting out this info and doing everything you do. Its changed my game and got me away from ego lifting bull shit and focusing on hypertrophy, If you ever make it to Vancouver the protein shakes are on me!

Discovered you a few weeks ago and have binged all the Videos. Love the information mixed with comedy. Have applied your techniques and emphasised quality over quantity, acting like every set is my last and every rep is perfect in form. The difference this has made is ext to none. Thanks so much and keep up the grind love the vids.

Great video of arm training! Thank you guys

watching him doing those inclined bicep curls really illustrates the value of controlling negatives.

Dr mike , i did this workout lastnight👊 respect to you legend, my arms are still pumped today💪 loved it & im trying your shoulder workout later 💪👌

Notice how this giant man is only using 30lbs dumbbells on incline curl for myoreps. Quality shit🔥🔥🔥🔥

Did this workout this morning for arms and boy oh boy I love to learn easier more effective ways to rip into muscle fibers! Please keep making content!

Love Mike's comments about the pushups, wish everyone would be so disciplined about pushup form. I thought Konan did a very good job really seemed controlled thanks for the awesome video Dr. Mike!

Thanks for the video!

These videos motivate the hell outta me. It's not a bunch of guys stacking weights just form and reps

Free game is amazing. Appreciate the content 🙏🏾💪🏾

Rocked this one with Conan, Subscribed! Loving the channel🎉🎉🎉🎉

These videos have made me so mindful of my reps

its insane how you can use such light-weight for great results. Watching this basically confirmed that I was egolifting and I didn't even know! I use more weight than this gentlemen even though I'm half the size. Next workout ill lower the weight and perfect the form, thank you dr mike! (and jared feather as well of course)

These guy’s are humbled covering up their arms very humbled to their client🔥🔥🔥🔥🔥

Big man has got an awesome set of Guns, dude!!

Tried this workout this morning. Intense....I started with the ez curl bar. Thanks for the great content!

Brutal, thank you for this

What a nice birthday present from the RP Crew!

Did an at-home version of this (don’t have an EZ bar or cable so stuck with dumbbells and did overhead extensions and curls in front of my chest) and this was killer. Such a huge pump and nice and sore today. Great method for making the most out of simple exercises and reasonable volume

Would a neutral grip on the dumbbell skullcrusher make any difference or is it strictly personal preference?

This is amazing to see, exactly how I like to train. Fight it!

I've been on a high volume kick after reading some studies. Now its time to swing back to less with more intense workouts. Awesome stuff.

Doc, how come you always know the best, most juiciest exercises with just dumbells? Both this and the rear delt training videos are lit❤

Full Beast Mode!!! Awesome!!!

Awesome and very funny as always

This is training gold

Massive pump. Great pointers, thanks guys!

Jared always seems so eager to give some good tips and help everyone get better. Wish I had a gym bro like him.

That was motivating as fuck. Conan was a genuine and humble guest and a BEAST. Excited to get to the gym in the morning. Subbed.

Just an old guy who's dealt with his share of shoulder issues here, but I highly recommend neutral grip dumbbell Skull Crushers

Thank you for this video. That guy is a beast, and he seems like a really nice guy.

Thank you

Fantastic

Guy is a beast!

You are good trainers love it

Dr. Mike is the man

nice workout

YESSSSS more of these workouts please!!! especially with DB! Not everyone has a gym at home!! hahahaha!!! Love it Sexy DR!!!

Good stuff!

Dr. Mike looking fly AF

Hello..sir huge fan ..love from India❤❤❤

I always thought the guy with the Mohawk was Baby-Mike, I had no idea that was a different dude

Currently doing an upper body meso with the new RP Hypertrophy App

Seriously, one of the best fitness channels on KZfaq, I'm a skinnyfat noob and I have been feeling so much more results and quality since I started watching these videos

I need these dudes in the gym with me 10/10

Myorep matching has transformed my workouts

This is great the Comedian is here

good shit!

People a few week out from a competition bring in the views because of how ripped they look. Learning so much more from this channel than just exercise science.

I’m literally almost done walking back from hitting chest and y’all almost had me turn right back around to arms anyway

Good stuff

*Dumbbell Skull Crusher:* _3 sets 15-20 reps_ *Tricep Pushdown:* _3 sets, Myorep Match_ [Push Up Superset] *Incline Dumbbell Curl:* _3 sets, Myorep Match_ *EZ Bar Curl:* _3 sets, Myorep Match_

dude, I never saw your dive video before - nice.

I love how Dr. Christle is the Alfred Hitchcock of RP training videos (always somewhere in the background).

I get the same issue right now doing Pushdowns. My left gives out way before my right, So on bilateral pushdowns my right really takes over for the left, But I am working on getting the imbalance better. It is most noticeable with my Triceps and Biceps, So I try to do more Unilateral work even with pressing like dumbbell press instead of barbell bench, and I Start with the left if doing one at a time and whatever number I get I do with the right even though I can do more but I don't want the right to get stronger while my left is lacking so much right now

Jesus Christ that pump. Conan's an ANIMAL. We'll, safe to say that's now my new BI & TRI session sorted.

love that you guys had an absolute behemoth struggling through granny push ups lol quality over quantity

This man is jacked and a professional he did more than 12 sets to build his body over many years of training

Damn... His arms and shoulders are absolutely ridiculous, what a monster

Nice, Dr. Mike is Hella funny 😂

Time under tension. Mind-muscle connection. Commitment. Dedication. Determination. Do the work. Get the benefit.

It’s a mix of Arnold rep/set ranges with Mentzer slow intensity!

Did this shit this morning and lemme tell you man. OH MY LORD was it brutal. Still feel like I have a pump. Gonna do the leg day hamstring focused tomorrow so im planning on not being able to walk.

Konan is a legendary man

That was 🔥

nice pointy white hoodie dr mike

Those are the hardest, deepest Skull Crushers ive EVER seen anyone do.

My favorite thing about this is that they weren’t having him go too heavy on the weight. Just heavy enough with controlled reps

Man I need this pump!

Tried biceps and delts myoreps man it’s a killer workout felt them good

15:28 Busts Rhymes brakes in! 😂😂😂

awesome workout . That muscle burn is horrible, but light weights, more reps and slow seems to be the way to go! thanks for the content

His arms look incredible and he was lifting the weights I lift. That right there shows you how Mike knows what the fuck he's talking about.

i enjoyed watching the background ppl move slow on the eccentric lol i feel like everyone there was getting a training session

I want to switch to the RP app but I have 2+ years of stats in another app. I wish your app added a feature to be able to import csv data with prior workout and sets/reps info!

The vein in his head was scaring me 😮 intense