So needed! Can you do a separate video on gall bladder cleanses?

I love your delivery and humor. Thanks for your work.

Heared this from Dr. Greger and now from you. This really helps me motevate :)

Brilliant DoctorKapler! I admire you so much!! Gretting from Cartagena - Colombia!

„Your body is not ‚not watching‘“ 💕

Sorry if I missed it but how do people on the Mediterranean diet live so long if they consume so much olive oil

Brilliant! Thank you 🙏

Another great video Dr. Klaper. Love from Australia also.

Wow! I was looking for which oil is better to use as my cholesterol is high and this talk made me realized there's no such thing as better oil. Thank you Dr. Klapper!

Great info video like always Thank You Dr. Klaper

So glad you have a channel. Thank you for your time and hard work.

Thank you so much for the video, it is easy and simple to understand.

Love from India: Completely given up added sugar for coffee/tea - it was quite tough one to do but did it after 6 months of trying it. Avoiding salt as much as possible. Giving up oil is difficult - will be keep trying - We never use olive in India, it is quite expensive as it needs to be imported but still using other oils like groundnut oil, coconut oil, sesame oil

Amaizing video, i like it much🤣🤣 Greeting from Bali🏝

Dr.Gundry says the only reason to eat food is to get olive oil in your mouth . Your response to this & the lectin free diet would be greatly appreciated .thank you in advance .

What kind of oil do you recommend then for cooking and salads?

Some says is good for health you say it's not. Which one should we take

Curious about your thoughts on coconut oil.

I was so reluctant to give up olive oil being Italian etc. Now, no problem! Thank you!

When i cut every possibly negative thing from my diet i become depressed, every single time. Not worth it for me.

Very informative, visual explanation of why we should simply eat a low fat plant based diet and wonderfull easy Quick examples of how to make a simple well tasting salad just by mixing slices of Apples or oranges and a few walnuts or nuts into the veggies or if you prefer vinegar is also a possibility. And how can we stirfry without using oil - simply stirfrying in water or vegetable broth ....

Excellent video Dr Klaper, thank you for sharing this!

i am so happy that you now have a youtubechannel. for me, you are the greatest source of nutritionaly informations. sorry for my bad english :-).

3:02 - The Greeks are not “the fattest country in Europe”. There has, however, been a gradual but very significant rise in obesity among segments of the Greek population since the last of the habitual famines and incessant wars which, until very recent times had been our constant companions, and had kept us mean and fighting trim for millennia. But this rising trend in obesity is certainly not due to olive oil - the idea is laughable; it is most assuredly the result of affluence, as many Greeks have over the past decades increasingly adopted elements of the calorie-rich Northwestern European and North American diet IN ADDITION to continuing to enjoy their traditional fare. It isn’t olive oil that’s making my compatriots fat - it’s American-style fast food, other highly processed and industrially prepared foods, ‘junk’ snacking, refined sugar, decadent sweets, and not least, the common practice of devouring a minimum of 5kg of grilled meats per capita at the taverna at midnight topped off by an equal amount of seafood and other gastronomic specialities, before stumbling off to bed at 2:00 a.m....It was not always so: my great-uncle Perikles, for instance, starved for the first half of his life. In the old days, he would get by on perhaps 1,500-1,800 calories per diem in times of plenty (hardly a surplus, especially considering the level of physical activity he and his fellow pastoralists exerted in the craggy countryside of Central Greece). A morsel of coarse barley bread or dry rusk dipped in olive oil and sour wine mixed with water, a handful of olives or figs, wild greens and a little fruit when in season, vegetables, porridge, gruel, or a modest serving of stewed legumes occasionally supplemented by a bit of goat cheese, fermented milk, or sheep’s yogurt - these were his daily staples during the “fat days”. In lean times - of which there was an abundance - even the least of these meagre provisions were well nigh unattainable. As for meat, butter, eggs, sweetmeats, and other dainties, these were rare luxuries which he might taste the merest samples of only at Christmas, Easter, and sometimes, if he were particularly lucky, on the greatest Saints’ Feast Days. My uncle tells the story of how once, as a child of seven, he had been severely punished by a near-sighted schoolmaster who thought had seen him eating a hard boiled egg which was presumed stolen. By the time it was discovered that the boy had been munching on a peeled head of garlic for his lunch, he had received the most savage beating of his life (no apology was forthcoming, of course, since the school authorities of the day, in their benign and unassailable pedagogical sagacity, considered that such exercises in corporal chastisement, even when sometimes misplaced, were in the end morally justified and profoundly edifying for curbing the naturally gluttonous inclinations of wayward youths who were sybaritically predisposed to eating like their elders and betters). Were it not for the sustaining power of olive oil, Uncle Peri - and many like him - would undoubtedly not have survived the long decades of war, famine, and extreme privation. Standing nearly 1.93 m (6’4”) tall in his prime, my uncle weighed barely 63 kg (140 lbs.) up until age fifty; now, at nearly one hundred, he measures several inches less, but weighs in at nearly double his wartime weight of 55 kg (ca. 120 lbs). By the early 1970s, when the hard times finally came to an end in rural Greece, he vowed there and then, to consume in the second half of his life what he had missed out on during the first part, when from earliest childhood he had been desperately, painfully, perpetually hungry. There are many of the older generation like my uncle Perikles in Greece: to them, food is the ultimate expression of love, and they revel in it. As the saying goes, “there are lies, there are damned lies, and then there’s statistics.” ADDENDUM (edit.): The hypothesis that the copious consumption of olive oil is somehow responsible for the recent rise in obesity among the Greek population is so ludicrous, that it might have been formulated by Hercules’ brother - Ridicules...

When I gave up all oils, my cholesterol dropped 14 points. My primary oil was olive oil. Oh and my A1C dropped from 5.0 to 4.7.

Some Drs advocate that to little salt can cause problems as well as too much salt.

This if confusing love oil one program says it’s good for you anther says it’s not ? Confused.com

This is excellent, so delighted to have found this channel

Doctor, you are a father-figure to me. May you live long!

thank you Dr. Klaper for always sharing great information. Good vibes to you!!! :)

Breathing is not healthy

The real ‘oil’ for the human body is water.

thanks from the country of olive oil! But could we use the olives in no oil dressings?

what's your view on grape seed oil or avocado oil for cooking?

Thank you so much for your work. You are very clear and give great detailed explanations that really help us understand. Can you please do a video on the effects of alcohol?

Thank you for this video!

What about algae oil supplements for plant based DHA/EPA, given the poor conversion rate of ALA in the body from sources such as flaxseed and walnuts etc?

So happy that you have a KZfaq channel now Dr. Klaper. Thanks for all you do!

grazie Dr. Klaper! i'd really love to know what do you think about drinking coffee. is that healthy or is it the opposite? i'm italian and love coffe a lot i drink it but i don't know if it is good for our health. thank you

I am from Adriatic coast. People have it large amounts. We are all healthy and beautiful and lean in our 80s. Cheers.

Rational ? Olive oil 14% saturated fat , dietary advise less than 7 % of your total daily calories intake from saturated fat.....the two facts are not linked, he is not rational in his statement about this.

Jack LaLanne lived to be 96 years old, he ate olive oil every day. He was a fitness expert and very knowledgeable in nutrition. Patricia Bragg nutritional expert who wrote several books lived to be 94 years old and had her own brand of olive oil. So go figure! Olive oil is also good for passing gallstones.

Wonderful that I found Doctor Klaper! Other very popular Doctors say that olive oil the more the better!! Seriously, now what?

I just got used to using olive oil to fry with and put on toast instead of a ton of butter. NOW WHAT ????????????

6 people love their olive oil too much. Lol

While olive oil might be unhealthy for specific individuals, such as those with highly progressed cardiovascular disease, or those trying to lose weight, in general it is a healthy food in moderation, as evidenced by actual studies of populations that consume alot of olive oil.

wow! amazing!

I wonder whether Dr Steven Gundry has ever considered this. He claims to consume a liter of olive oil per week.

There are hardly any fat Italians and many of them live to a very old age - consuming tons of olive oil...

LOOK UP TYPES OF PRECURSORS FOR INFLAMMATION AND PRECURSORS FOR ANTI-INFLAMMATORY CHEMICALS. OMEGA 3 VS OMEGA 6 AND YOU WILL SEE OLIVE OIL has huge benefits. Read The Great Cholesterol Myth to understand it is NOT THE FAT that is the problem.

Thank you

I started using Extra Virgin Olive Oil for a few months now. Since using it. I sleep better, my skin glows and definitely feel healthier. My blood pressure lower significantly. After my physical no issues with my arteries. Sorry Doctor I am not agreeing with you on this one.

Thank you (from France).

Thank you for making these videos Dr K!! I feel inspired to open a real food food truck with whole food, plant based, locally sourced ingredients!

Olive Garden has a nice salad bar.

He seriously just compared the level of obesity with those in Greece with a higher rate of adverse outcomes yet has no evidence of this. What one needs to know is that the type of fats in olive oil are omega 3's to a higher degree vs meat fat which is mostly omega 6's which are well known to be precursors to inflammatory products. Furthermore, FATS are not the issue sugar is. Olive oil paralyzes the blood vessels? The study he references says that they are "probably getting healthier in spite of the olive oil " is nothing more than a guess. It was inconclusive .

You are so, Awesome, I love your Videos, thank you for sharing, love, Diana Lipski 💕 a 8 years Vegan Lady 💕

Am confused i have being told that extra virgin olive oil is healthy fat

LMFAOO i love the way Dr. Klaper talks great sense of humor

Dr Klaper you are super cool … love the way you present important information with such fun ! 🙏🙏🙏 is Thank you

I love the taste of olive oil. You know what I do? I buy the best olive oil I can find, (direct from farm to bottle fields in Sicily!) and I use it every once in a while, and in a small amount. I savor the delicate flavors it brings to my Calabrian beans and greens, in exactly the same way someone might savor a nightly square of chocolate;)

But moderate olive oil IS very healthy

True that olive oil might be a 'healthier' choice than more processed vegetable/seed oils but that is not to say its healthy. I use as little as i can but only when i absolutely must... Ive noticed its getting very expensive too - so am ALSO very happy to save money!!🤣 Good advice and thank you Dr Klaper ❤

Super informative and entertaining. Thanks for sharing this critical message!

So glad you created a channel! Thank you for all your hard work and great information ❤ from Australia

Thanks

So glad there is a plethora of; fruits, veggies, herbs, spices, etc. To easily make yummy seasonings and dressings. You just have to use your imagination!

HOW Much I take Olive a day tnx God bless

What about the high fat keto diet. So popular now.

This is interesting because EVERY other health food expert including many doctors say olive oil is VERY healthy for you in dozens of ways. I’m not buying this.......I think he’s wrong.

And fun with the word SOS free diet - salt, sugar and oil free diet

Using a nonstick pan is bad for your health as well :) So you enjoy those toxic chemicals your inhaling and I sir will keep my olive oil :)

The absolute best summary about the multiple health hazards of oils including olive oil. Excellent presentation Dr. Klaper!

If you rarely go get something you enjoy!

The problem with olive oil is it goes rancid very easily, so those tests done with olive oil are likely done with rancid oil.

Thank you for this video 👍🏼🌎💚🐖🐄✌🏼

Oils gone, sugars gone, you might have to pry the himilayan salt out of this whole food vegans dead hands though

I lost 210 pounds in 3 years & I ate 2 tbsp of olive oil per day on a huge salad, I am the healthiest I have ever been, blood work is on point, this is bunk to me

You know there are different opinions on olive oil, but good books will provide more information you need.

Great video. Greetings from Portugal. 🇵🇹

The truth will set you free and healthy!!

Some stuff here is good but there is some really bad science here. Some of which was disproved years ago. Firstly just because something is calorie dense it doesn't mean you will get fat. It is possible to have a small amount and it depends how many calories you burn. Next there is some really bad science around the whole saturated fats being bad for you idea which was disproved years ago. Look the bottom line is we need to move to a situation where we take responsibility for our own health and test things out ourselves. If you look on the internet or youtube you will find a million different suggestions for healthy living. Guess what there is no ONE way. We are all individual and just like medicines affect everyone differently so do foods. Hence you can find someone on a carnivore diet who cured some disease and someone else on a vegetable diet doing well. All I would say is a common thread would be stay away from processed food and sugar (by the way the standard American diet says some sugar is ok and drinks producers would have you think that their soda is part of a balanced diet). I found out by naturally eating in the evening and for a small time period I felt great an then discovered this has a name which is intermittent fasting. But my body told me this was good and I still experiment with different foods and time periods but I did lose 3 stone over a few years and feel great. Its a lifetime adventure but I think we need to move away from being lectured about health and we to take responsibility for how we feel and what works for us. Yes experts can give suggestions but the simple idea that a particular food like olive oil would be bad for everyone in every circumstance is really bad science and goes against years of experience and data on people who have used olive oil. Please lets be wise and not simplistic life is much more rich and complicated than this !

Thank you Dr. K but I’m worried about Dr. Gaundry who’s advocate us how good olive oil is and I’m one of his faithful listener😢

What about extra Virgin olive oil a tablespoon on awake then a boiled egg and cucumber

Read labels…. Know what you are consuming. Fat, salt and sugar are addictive.

Love from india..!! U r doing great job by putting information about gigantic myths, you are making this world a better place to live and u will definitely get your reward directly from that infinite consciousness...

Cut out sugar, wheat and grains dude, and increase your fat to remove the look of the walking dead 💀.

Flaxseed oil?

I dont believe this.

Love your humour. 😄👍🏼🌱❤️

Thanks Dear Dr. Klaper. Would HV fallen to the EVOO trap this week itself. Thanks for saving me. An from Kerala state , GOD's own Country - state of ( India) . We hv tons of coconut oil to use. How is it Sir !? This is my WhatsApp number too. Could I expect you to share the pros and cons of our Coconut Oil !!!? Awaiting your response Dear Sir. Am a Tutor turned QC. Trying to uplift the weaker sects to toppers. Memory is ultimate for me. Thanks Sirs. Sincerely Matthew John

Thank you for your funny and helpful video! Will be more careful with olive oil now!

Thank you, Dr. Klaipeda - this was so concise and convincing ! Sharing this on FB for the “ olive oil is healthy” people! I love all your lectures!

Spread health, not oil.

Thank you Dr. Mikael Klaper , you are a true doctor that heals people by looking for the causes and how to stop what is ailing us . I have been listening to your webinars for a few years now that have been posted, it has help me and family and friends, by passing on your name and what I have learned from you. You were the starting of my journey for a healthier life . Thank you for a quality life in my retirement years. God bless you for helping.

So what is best oil?

Seed oils are unhealthy, olive oil is very healthy.

Sorry Dr. your talk left much, much, to be desired and I’ll stick with Olive Oil!!! Other oils are dangerous because they’re not true oils!!!

This speaker must understand that he should eat what he likes and enjoy without getting any stress , because he has’nt got much time left to leave this world on a OneWay Ticket . People in this moderen time know good enough about food and about healthy food and they do care about their health and food too , offcourse there are always some exceptions , but where are no exceptions , a lot of people get killed on roads but it does’nt mean roads are not safe . This speaker has very less information about The healthy life style of Mediterranean . Olive oil is the best people can consume .

@ Dr Klaper is there an oil you like? I would some oil to take with my Vitamin D3 and K2 supplement.