Don't Gain Any More Weight, Steve | Starting Strength Network Previews

Рет қаралды 23,550

Жыл бұрын

Watch Episode #209 here: network.startingstrength.com
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Пікірлер: 59

@dadbod488 Жыл бұрын

I don't care what anyone says, like him or not, Rip should always be the every day Joe's strength coach.

@brendanmalec8047 Жыл бұрын

This is clearly an AI-generated Rip… there is no way real Rip would ever recommend not gaining weight.

@ghfjfghjasdfasdf Жыл бұрын

😆🤟

@BeStill-zy5ye Жыл бұрын

Yea I knew it was fake too when I heard this. Ai is dangerous because it seems so real for sure. I know rip would never recommend weight loss. It's not needed. Just keep gaining forever as long as u get stronger 💪

@tyhilton3499 Жыл бұрын

The rare episode where rip recommends straps and is happy with the callers weight

@kqh123 Жыл бұрын

Strap-ons next

@hardfought1842 Ай бұрын

Straps on a trap bar 😂

@Huttify Жыл бұрын

Love the podcast. This was one of the best, both content and delivery. All three are getting better and better on interacting(?) with eachother.

@RafaelCruzPodcast Жыл бұрын

You just don’t find clarity like this anywhere.

@zebady999 Жыл бұрын

I was so confused for a second when mark said to not gain weight lol

@koleary1798 Жыл бұрын

To Rips thoughts on alternating between haltings and rack pulls. I've done this in the past, and it really does work. My issue is that when I went back to pulling from the floor it took a few sessions to get back in the groove. Would it be worthwhile doing say a single on the desdlift at around 80% of the weight I use for rack pulls to open either session?

@eclipsez0r Жыл бұрын

Good question

@Ambassador1701 Жыл бұрын

Nearly 500lb after 15 months? I've been training for going on 5 years and can only manage 435lb lol

@murozman Жыл бұрын

Sounds like he's a naturally big guy to be honest.

@JaimeG88 Жыл бұрын

YNDTP

@fukashima6586 Жыл бұрын

low test

@Un1t276 Жыл бұрын

@@fukashima6586 unlikely.

@PucknellProductions Жыл бұрын

You probs dont have low T - Ripp just exaggerates like crazy when it come to what numbers you should be doing when

@rynfear Жыл бұрын

If you aren't competing in powerlifting or have any plans to, who gives a crap how much you can mixed grip or hook grip with? Just use straps. If your sport requires grip strength you can do more specific grip strength training (arm wrestling, grappling, etc.) If your grip is limiting your deadlift strength then fuck your grip, strap up.

@quadplyr13 3 ай бұрын

6'2 245 lbs deadlift 675. Trying to get to 700. Deficit deadlift is 525.

@jayjackson9369 Жыл бұрын

What was his height and weight ?

@barryallen767 Жыл бұрын

My account has still not been verified for posting in the forum.. anyone else?

@moeazam6358 Жыл бұрын

He's right though, gaining weight is just one troubleshooting tool out of many

@OscarSchneegans Жыл бұрын

DON'T gain weight?! 😮

@michaellopez2070 Жыл бұрын

1:28 me making excuses after a few drinks

@TheHaiku2 Жыл бұрын

Weirdest erection I've ever had, NGL.

@kqh123 Жыл бұрын

Everyone thought the same

@rinkuhero Жыл бұрын

this must be an imposter. everyone knows a man weighs 200 kg, and his belly has to weigh at least 50 kg

@dkgreek 4 ай бұрын

Never knew hook grip didn't improve grip strength.

@powskier 6 ай бұрын

What height do you start a "rack pull"?

@shoeyxc 2 ай бұрын

Mid shin

@gsquared2394 2 ай бұрын

I’ve heard Nick say when his clients start failing normal deadlift sets of fahve, instead of going to triples, he’ll have them go to the lowest pin and continue increasing the weight with sets of fahve. You can do it however you want, midshin is a good spot, something below the knee.

@GreyRock100 Жыл бұрын

In order to not to gain any weight you've got to get stronger. And the best way to get stronger is to gain a substantial amount of weight, Steve.

@xmoogoox Жыл бұрын

Bingo

@spaceghost0813 Жыл бұрын

Thats linear progression man, if you pull 425 at 250 bodyweight now, then you will pull 825 at 650 bodyweight #SCIENCE

@THEMMAN3232 Жыл бұрын

The heart is also muscles and is like an engine and you don't put an engine from a passenger car into a truck you gain weight you die faster

@petermurphy2106 Жыл бұрын

lm getting depressed hearing the numbers that Rip says people should be doing.. lol

@Calaxt01 Жыл бұрын

🤯🤯🤯

@SpodyOdy Жыл бұрын

😎👍😎

@ciswhitemalewithextraprivi7898 Жыл бұрын

Just use straps. Deadlift is a back exercise, not a grip exercise.

@gumlus1257 Жыл бұрын

Truth. Hook grip also doesn't really train your grip that much. The whole point is that the weight on the bar tightens your fingers for you, which is why you almost never see somebody fail grip on a hook grip. Hook grip guys always use straps for a reason...

@98vuxs70cigxocp 6 ай бұрын

Not for pulls less than 400

@drinkinouttacups2665 2 ай бұрын

yo griptics check