Women’s Workout : Reduce Arm Fat in 10 Days | 7 Mins Easy Home Workout ( No Equipment )

Women’s Workout : Reduce Arm Fat in 10 Days | 7 Mins Easy Home Workout ( No Equipment ) - MUST TRY

Рет қаралды 1,875,407

Күн бұрын

For Women My 7 Simple Exercise To Lose Arm Fat At Home & get slim arms, this is a 7 Mins Arm Workout For Women No Equipment Needed , get rid of your flabby Arm and Bat Wings finally ! This is such a simple workout to lose arm fat that I am personalised benefited a lot by doing this every day.
So what are you waiting for friends ...
Don't forget to eat healthy , drink lots of water and get maximum 8 hours of sleep to get maximum results from these Exercises. I am Natasha Mohan Weight Loss Expert , do let me know in comments below how you have liked this workout.
Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.
#loseaarmfat #womenworkout #tonedarms

Пікірлер: 346

@MsSheila54 2 жыл бұрын

Thank you. I started in October 2021. Six months later the arm fat is gone. I wanted to give up several times but now I know it was worth it.

@sanaahmed3855 2 жыл бұрын

AP k kitny inches thy aram

@2oldforthisshit 2 жыл бұрын

How much got reduced and how often u does

@MsSheila54 2 жыл бұрын

@@2oldforthisshit I worked out every day. First week I did the exercises once than from the second week I did repeats up to five times. I lost 3cm (1,18 inches) but as I mentioned it took six months to see the result.

@lovemajesticrose Жыл бұрын

6 months?? Why??? This says 7 days????

@danielleaf9146 Жыл бұрын

@@MsSheila54 who has time to do it 5x/day!

@kajalpatel4469 Жыл бұрын

i did this exercise one month and i got amazing results thank u so much mam

@maiahsmomtoo 6 күн бұрын

We've been doing this video for a month now and can see the difference. Now we don't (or rarely have to stop and can see the difference in are arms. Are about to add an additional routine. Thank you much for sharing these. 🙏🏾❤️

@marybethkusner8767 Жыл бұрын

I’m just getting started following your exercises and I’m already feeling more confident. Thank you. With Hashimotos hypothyroidism, it’s difficult to stay motivated but you inspire me!

@carolroeske9654 2 ай бұрын

This is the first exercise regime that I feel I will stick with. Thank you!!!

@DROPTHERECEIPTS Жыл бұрын

1 year later. As anyone got an update on these exercises. I only just found your Video and will start thank you 😊

@srijanichatterjee9626 Жыл бұрын

I have started doing this arm fat loss workout exercises since last 20 days and really getting good results...Thank-you sooo much mam❤❤

@sanjanagupta869 4 ай бұрын

Does your arm toned😅

@shyamosreeganguly3256 8 ай бұрын

Thank you so much ma'am . Practising these , feeling relax . ❤

@ariannesucgang6738 8 ай бұрын

auh, this was my first time, and this is so hard, lmao i feel like my arm is gonna fall. But I did it very well! This is hard but i will continue this workout for my arms to be slim!💪🏻💪🏻💗

@rajitadave9174 4 ай бұрын

My heartiest thanx Natasha fr this particular video as I was direly in need of some exercise to loose my upper arm fat ...love u...stay blessed❤

@isiscaney3592 9 ай бұрын

I have watched many of your videos - I really appreciate the ones where I can skip through easily on the intro (once I’ve already seen it once) and move to each exercise like in this video

@WeightLossWithNatashaMohan 9 ай бұрын

Glad you like them!

@francesjoubert8842 2 жыл бұрын

I stumbled upon your channel a couple of days ago. I simply enjoy all your tips and exercises. I have never battled with my weight,but it is so true that as we get older our muscles and tone go to the dogs! I have been doing all your exercises for a few days and love that they accommodate age and back issues! I am following a healthier but sensible diet too to get back into shape and to tone my post lockdown body. I feel great, sleep better and my stress levels are much lower. Thank you!

@WeightLossWithNatashaMohan 2 жыл бұрын

Am Glad to be of help ! I wish you all the best for your weight loss journey 💕

@nbb5957 2 жыл бұрын

Thank you very much. God bless you for guiding towards the simple exercises ….

@moniqueprather48 3 ай бұрын

Day 2 ❤❤❤very very effective I never realized how much weight my arms carry wow !!! I had to stand up to do circles otherwise chair was okay ✅….Consistency…..Summer coming I’m Excited …… ditching my jeans for dresses 👗 this year thanks Natasha ❤❤❤❤

@marym5096 2 ай бұрын

Wow 👏🏼🥹

@kpoppaen8751 Жыл бұрын

Just found this and will start in the morning with your leg, and ab work out, and also will make one of your egg recipes for breakfast! 😊 Thank you so much for sharing and caring! ❤ It's so easy to put on weight (I fell off a horse back in 94 and hurt my back... Long story short...) Its hard to get it off!

@WeightLossWithNatashaMohan Жыл бұрын

Glad to be of help

@radhashankar4516 Жыл бұрын

Thanks for this workout, l am gonna do it without fail❤

@swathij6380 Жыл бұрын

hi, I have been following these 7 steps daily since 15 days. I don’t find much progress in reduction of arm fat. Can you please suggest some more steps to reduce arm fat. I’m following your 15 min Zumba dance, it is effective and I can feel ease and body is flexible. Now my only problem is to reduce arm fat. Please suggest. Thank you.

@ushamistry7093 Жыл бұрын

Hallo Natasha, Thank you for this video. I needed it this video.

@user-by7jl8op1n 3 ай бұрын

I started today and hope to continue working out, thank you for your support

@chrissys7332 3 ай бұрын

🎉 that’s awesome

@queenramen5764 Ай бұрын

I just stumbled upon your video. and gosh you are amazing, the way you speak is so catchy and makes you feel safe and loved. I was trying all the excercies you mentioned with you and my arms are really sore now which indiciates that it really works! I will keep doing it daily until i reach to my results and update you. Thank you so much! what a lovely lady you are.

@WeightLossWithNatashaMohan Ай бұрын

Thank you

@yeshazion4098 Жыл бұрын

Since I've found you a week ago, I've lost 5 pounds!!!!! THANK you

@WeightLossWithNatashaMohan Жыл бұрын

I am so happy for you

@preethaashwin4398 Жыл бұрын

How many months

@patriciadanna7433 2 жыл бұрын

I really feel this exercise in my arms. Thanks. I need to work on my flabby arms.

@WeightLossWithNatashaMohan 2 жыл бұрын

You're so welcome!

@rajasreeramachandran3294 Жыл бұрын

Thank you ma'am 🙏🙏🙏👌👌 Very easy work outs

@Drtobe223 9 ай бұрын

Doing it from past 5 days twice a date along with intermittent fasting my mid arm circumference is 13 intially but now i can see a change and my clothes are fitting but tight but i will make sure i will do these until at reach a comfortable arm circumference

@vidyashanbhag5133 Жыл бұрын

Natasha , I love your sessions. It's fun working out with you . Thankyou so much 🙏. God bless you 🙏

@brittianywilliams-ub9rs 11 ай бұрын

Great exercise! My arms burned and I felt the Define of upper shoulders.

@ramyatalathoti2829 8 ай бұрын

In how many days u loss the fat in arms

@janetdubrasky4023 Жыл бұрын

Excellent workout. Thank you so much!!

@WeightLossWithNatashaMohan Жыл бұрын

You're so welcome!

@electratrinidad810 2 жыл бұрын

My arm was hurting some time now and after just 1 painful routine it’s feeling even better than the “good” arm 🤣😁

@dadyera.. 2 жыл бұрын

While i see the video i felt my arms like feather.thanks a lot.

@venturalopez3420 2 жыл бұрын

Me encantaría que hubiera subtítulos en español para comprender bien todo lo que usted explica , gracias

@tene46 Жыл бұрын

Si yo también

@dblessed55 2 жыл бұрын

Thank you for sharing, but what exercise can be done for early neck wrinkles, I see you also are getting them.. so what exercise can be done to prevent those

@maurikanchana1280 Жыл бұрын

its harder than i thought...sheeshh....my arms are dead, but i aint givin up, thnk uuu for these amazing workout

@WeightLossWithNatashaMohan Жыл бұрын

u are so sweet

@almasadnan8442 Жыл бұрын

Ap jab exercise kerti hain to Lagta hy k bht easy hy lekin kero to pta chal jata hy😅lekin bht kaam ki diet or exercise btati hain ap.👍from Pakistan.

@jhansisingh668 2 ай бұрын

You are a beautiful teacher. Thank you. I have started with many of your exercises.

@WeightLossWithNatashaMohan 2 ай бұрын

Wonderful!

@lakshmikumawat5355 13 күн бұрын

Thank you so much mam . After practicing this , I feel really relaxed

@mehrunramji8167 2 жыл бұрын

Ms Natasha, today feel great because I realize I have GRADUATED to another level. Enjoying the exercises. Thank you so much for guiding us.

@WeightLossWithNatashaMohan 2 жыл бұрын

You're so welcome!

@myculinarydiary5041 2 жыл бұрын

Wow, I hope this workout helps me to get rid of the flabby arm Day 1 ✅

@sarithapeddinti1008 2 жыл бұрын

Wat abt result

@huremsultan4552 Жыл бұрын

update?

@janeokereke8812 Ай бұрын

Great.. Just did mine now and sweating 🤣🤣🤣I really felt it. Grazie

@navahziv7419 2 жыл бұрын

Thank you so much. you are Just great! Shalom {Hallo and olso peace) with love from Israel.

@arunpandiyan3201 11 ай бұрын

I started today I will update daily.... It's my challenge Day 1; really felt hard...and took 3 sec break for each 30 second... I feel tension in my arms... Lets see the upcoming days Day 2: it hurts much than day 1...but i pushed my self and done it👍 Day 3: it didn't hurt than 1st 2 days... But hurt a little... I feel pain in my shoulders... Perfectly done today🙏

@sanjanagupta869 4 ай бұрын

Does your arm toned😅

@arunpandiyan3201 4 ай бұрын

@@sanjanagupta869 I didn't do it consistently... 😭🤧

@arunpandiyan3201 4 ай бұрын

@@sanjanagupta869 thanks for reminding me... I will start from today 😝

@alicewamboi3725 4 ай бұрын

Watching from Kenya and definitely trying this out too see the results ...

@prcsekar 4 ай бұрын

Thank you Natasha I need to lose weight in my upper arms alone. Otherwise I am quite slim. Will continue doing these exercises regularly ❤

@fathimanazreen3109 3 ай бұрын

Is there any changes

@sundarirajkumar9950 2 жыл бұрын

Superb👏well explained I'll definitely do this thanks for sharing 👍😊

@stepsmith709 Жыл бұрын

I like these simple arm exercises. I have tried it. I can feel da burn N my arms. 😀😀

@Thriveinthejungle Жыл бұрын

I am 15 years old and 51 kg.... I was 45 kg 5 months ago.... In recent months I have started gaining weight extremely fast... Even thought my diet routine hasn't changed much... And I am really worried... Can these workouts help me lose 7kg weight in a month...?

@elitasergejeva6559 2 жыл бұрын

Super. Thank you very much

@lakshmiaparnaisukapalli3476 Жыл бұрын

Genetics and hormones are my problem but this hammer curles are used to helped to reduce stomach ad well as arms

@usharanikonge1592 Жыл бұрын

This my 4th day... Feeling good..

@geetabarosa3769 2 жыл бұрын

Thank you ma'am today day 4 already done ....hope to have positive result....

@ladynyssa 2 жыл бұрын

Im from Singapore and I feel so happy that I stumbled upon your videos. Ive been obese my whole life and for the first time, I was able to complete exercise videos following you. Hope to melt some of these stubborn fats. Will update after a week. Love you!

@WeightLossWithNatashaMohan 2 жыл бұрын

💕

@zainkhan8388 2 ай бұрын

Kya krte h ap

@LovenessMwiingaLovenessM-fr3me 3 ай бұрын

I started today and I will never give up until I lose arms fat😊😊😊

@sanjidaakter4136 3 ай бұрын

Update please

@romaineknepp6620 11 ай бұрын

So happy I found your exercises!

@WeightLossWithNatashaMohan 11 ай бұрын

Glad you like them!

@archanajain4376 Жыл бұрын

Thank you mem bhut simple exercises ke liye

@debracisneroshhp2827 2 жыл бұрын

This is my 3rd day doing these exercises and I'm just beginning to feel it in my triceps__my delts are the areas that have been hardest hit from day one! That's good, though, cuz I've always been kind of weak there. On another note, I would like to know what music you used for this video__I really love it! You choose really nice music for your videos. Thank you for these simple, YET EFFECTIVE, exercises! Love, Light, and Blessings. 🙏😇✨💫🌱🌿🌻🐝🌳🌎💖🙌🙌🙌😺

@WeightLossWithNatashaMohan 2 жыл бұрын

Thank you 💕

@vanisrinair2467 2 жыл бұрын

Thank you .., looks easy but works !

@RashmiBajaj-mf3el 9 ай бұрын

Day1: done, fond it easy, pain yet to come:)

@ruhanaayesha4671 9 ай бұрын

Thank you for making such vidoes that really help & inspire us❤

@WeightLossWithNatashaMohan 9 ай бұрын

My pleasure 😊

@user-tn5lh3ps4t 3 ай бұрын

This is very easy exercise compare to others mam but hand i very paining but your excercise help me more mam tq for sharing this mam ❤ ❤

@deepika3940 10 ай бұрын

Completed one month.. Before: Left arm - 13.5inches Right arm - 13 inches Now: Left arm - 12.9 inches Right arm - 12.5 inches So happy😍 going to continue the process

@kiranmehta4548 5 ай бұрын

How much days it took

@tarannumjafri6536 5 ай бұрын

How many days it took?

@sanjanagupta869 4 ай бұрын

@@tarannumjafri6536does your arm toned?😅

@tarannumjafri6536 4 ай бұрын

Very little as I couldn't continue due to finals 😭

@kavitapaliwal937 Ай бұрын

In how many days?

@impresivenglish 2 жыл бұрын

Dear mam. I hv gone through many fitness videos.. U r clear in demonstration doos a f donts and with clear explanation. Thank u mam

@WeightLossWithNatashaMohan 2 жыл бұрын

My pleasure 😊

@carolunwin3737 Жыл бұрын

Do I have to do exercise every day? 😊

@SNpoultry1571 2 жыл бұрын

Thankyou mam for this tip.really helpful.i have fatty arms.will try this.almost all your exercises I have tried.simple and have great result

@bindusoha9566 2 жыл бұрын

Its really work thank you for your share the Vedio

@umachand6946 2 жыл бұрын

Hi natasha mam love your vedios I watch your vedios as soon as I wake up ot works like miracle

@Naomnyachera 8 ай бұрын

This is great am going to work on it

@asharaju4169 2 жыл бұрын

Very effecetive....thank you so much Natasha.....you seem to be like my personal guide...doing workout with you is very motivating and fun.... Please do let us know how many times a day we need to do these arm workouts????? Day 1 done felt the burn

@WeightLossWithNatashaMohan 2 жыл бұрын

Repeat the workout .. more u do .. better

@rilhaafra1819 Жыл бұрын

@@WeightLossWithNatashaMohan l

@bharathinelli9232 2 жыл бұрын

Superb thanks for sharing

@rathnaherady5973 4 ай бұрын

I didn't this exercise last month, very helpful mam, thank you

@WeightLossWithNatashaMohan 4 ай бұрын

Glad to hear that

@syalinisyalini3981 2 жыл бұрын

It Just amazing ❤️... It easly helps to cure the fat in my arms...... ❣️

@huremsultan4552 Жыл бұрын

update??

@moniqueprather48 Ай бұрын

❤😂😂 Update : working on consistency but I can now do ALL exercises properly....sitting in chair 🪑....Thank you again 💋 Natasha , 60 is tricky ,Chicago it's 2 am doing the ⭕

@mamathak8204 Жыл бұрын

Excercises looks simple but very pain full My whole life i have fatty arms Is this really works??? I just trusted u natasha im doin it blindly Just i hope i get gud results

@vijayashanmugam3228 2 жыл бұрын

Super👏👏🤝🤝 arm exercise, your explain good understand nice mam

@lasandrasandra7453 2 жыл бұрын

I start today with 28cm for arms i will be back in 7 days for review I did it for 12days once per day i didn't see any results

@skelomut Жыл бұрын

im 107 kg and most of my weight is in my arms, im not that unhealthy, ive been active all my life, idk how im that fat, but i guess i can give this a go💀

@MuthuLakshmi-up9yw Жыл бұрын

I am starting this exercises from today...seen like simple workouts but it's very effective m...tq mam...

@WeightLossWithNatashaMohan Жыл бұрын

All the best

@nehalpatel824 5 ай бұрын

Day 1: ✅ (morning)

@tanushreeishaanid2759 Жыл бұрын

Ends extremely abruptly without any Cool down exercises. I’m sure there are videos of yours with arm cool-out exercises but after an intense session like these for first timers cooling down especially stretching is mandatory else it will lead to immense soreness and pain. I’m surprised you didn’t even verbally mentioned about cooling down exercises. But this is a good workout regime.

@WeightLossWithNatashaMohan Жыл бұрын

Noted!

@almasadnan8442 Жыл бұрын

Ap ki videos follow ker k mae ne 3kg 8 days mae kam kerlia.mae to bht Khush samjho k pagal he hogai thi ye frq delh ker

@avrilhaynes2842 Жыл бұрын

Thankyou so much for sharing feels good but tiring, will continue on 👍🏻😁

@nawamalikakulasinghe4889 8 ай бұрын

I too have been following your exercises for some time now because they are easy to do as well as effective! 👍Thank you, Natasha! 💐

@WeightLossWithNatashaMohan 8 ай бұрын

Glad you like them!

@susansusan9309 2 жыл бұрын

Thank you so much deethi my 4 year old baby boy apko behuth Prasanth hea 🥰🥰🥰🥰🥰❤️👍👍👍👌👌👌👌👌😘😘

@kalyanichauvhan6388 Ай бұрын

Thanks for the wonderful exercises, we re with you mam,keep it up

@WeightLossWithNatashaMohan 23 күн бұрын

It's my pleasure

@nomazulutshuma8979 Жыл бұрын

All the reasons describe me n hopefully your workout will help me

@peninahkabugi7173 Жыл бұрын

Thanks, should I do it daily or three times a week is okay?

@magicelfyonanisle3354 Жыл бұрын

My arms feel amazing 🤩 🎉2:20

@VERONICAMUBITA-cd6el 8 ай бұрын

Am happy with ur exercising

@danadenisepatten7443 10 күн бұрын

I started the arm exercises 10 days ago and its funny cause I actually see some muscle definition in my biceps, but my wings seem even more saggy!!! I wonder if that's good or normal...🤔I haven't measured nor tried anything on that was tight yet; but plan to continue.

@connerpoul6630 2 жыл бұрын

Sorry nice exercise due to both shoulder injury and surgery cannot fly

@shamilamila2739 2 жыл бұрын

Woow super❤️❤️

@jannaturmi1767 2 жыл бұрын

Day 2 complete 😇

@bharatgamer5652 Жыл бұрын

Iam your you tube follower friend which gives lots of positivity

@WeightLossWithNatashaMohan Жыл бұрын

thank you..lots of love

@abhijitkasture4367 3 ай бұрын

Thank you❤😊

@sathvika1367 Жыл бұрын

Ohoo my god my hand is just shivering and i feel so difficut to do . Why ? I am the only one feel like these bcoz just a beginner? Anyone tell me

@brittanyjones553 2 жыл бұрын

I did my first workout and looked at the exercises and said this should be easy.....but let me tell you I definitely feel it in my arms lol.

@WeightLossWithNatashaMohan 2 жыл бұрын

💕

@purvashinde4309 2 жыл бұрын

@@WeightLossWithNatashaMohan nearly it take how much time to reduce 6 inches of arm fat

@purvashinde4309 2 жыл бұрын

@@WeightLossWithNatashaMohan plz reply

@archanajain4376 Жыл бұрын

This exercise help to my arms wait loss

@sadamalirathnayake1613 2 жыл бұрын

Thank you🙏

@WeightLossWithNatashaMohan 2 жыл бұрын

💕🤗

@bhelenvaldez6436 2 жыл бұрын

Thanks you soo much big help for me Godbless you.

@WeightLossWithNatashaMohan 2 жыл бұрын

You are so welcome

@shbnamesajid1314 2 жыл бұрын

Zabrdast yar

@jaishrigavhad2664 Жыл бұрын

Do you have take daily work out class? On line classes ?

@Navrang_art 2 ай бұрын

I Have a wedding in my family on 3 rd of may i am starting this excercise today hopefully i will get good results..

@aasthap.3667 13 күн бұрын

Updates??

@Navrang_art 13 күн бұрын

@@aasthap.3667 it working for me i am doing thrice a week only that's why getting slow results but it showing good result

@kokilaparuvathaselvam8437 Жыл бұрын

Tq for hip ruduse exercise wow super