Double Kettlebell Snatch : How to Perform this Advanced Kettlebell Snatch
Рет қаралды 97,603
8 жыл бұрынwww.KBMUSCLE.com
The Double Kettlebell Snatch is a great exercise for power and strength with kettlebells.
Here are some tips on doing this advanced kettlebell snatch and how to do it properly without injury.
You can't lift if you're injured, and lifting safety is key for this snatch workout.
The Double Kettlebell snatch is very fun and great at generating power,
BUT IT CAN BE HARD TO CONTROL AT FIRST. Half snatch where you bring the bells to rack before the backswing may be what you should focus on first.
The double kettlebell snatch is a staple of my KBOMG ( KETTLEBELL ONLY MUSCLE GAIN ) plans available at www.kbmuscle.com
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Joe Daniels
Swing This Kettlebell Club
www.kbmuscle.com
www.thekettlebelllocker.com
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@funkstrummer2151 6 жыл бұрын
Amazing physique, clearly you do conventional weight training too?
@kettlebellmusclegain 6 жыл бұрын
+Nikon Eccentric. Not really conventional,much at all. Rarely do I use barbell anymore. Here and there for deadlifts
@funkstrummer2151 6 жыл бұрын
Well you look awesome, Sir
@WeBreakItAllDownRightHere 4 жыл бұрын
Double bells build phenomenal muscle on natural lifters. Just be sure to eat a lot. It will lean you out as it builds muscle
@kettlebellmusclegain 4 жыл бұрын
Thank you.
@kettlebellmusclegain 4 жыл бұрын
Agree. My life is. Highly stressful too.
@jimm533 8 жыл бұрын
I learnt more from this demo than all the others on KZfaq. Excellent tuition, thanks, subscribed
@kettlebellmusclegain 8 жыл бұрын
+Jimmy Dluv great to hear we helped! Anything else we can help with , just ask!
@44556613able 5 жыл бұрын
You make it look easy
@markcoupland3916 3 жыл бұрын
Another brilliant breakdown of everyday problems with the KBs, fantastic video Sir, keep them coming 👌🏻
@kettlebellmusclegain 3 жыл бұрын
Thank you!
@Christmasgoatie1 8 жыл бұрын
Great video. Learnt so much for both snatches and cleans. Loved it. Thanks so much.
@kettlebellmusclegain 8 жыл бұрын
great to hear . stay tuned~
@ryanohara4740 5 жыл бұрын
Tip of the hat. Best video on the subject. You're a great communicator.
@kettlebellmusclegain 5 жыл бұрын
Thank you Ryan! I appreciate your words and support
@kettlebellmusclegain 2 жыл бұрын
happy to help so many with this video!
@jasoncassios7114 Жыл бұрын
Starting to dig K/Bs. Top stuff, and your channel is the perfect spot for 'em.
@kettlebellmusclegain Жыл бұрын
Glad to hear that.
@a_fuckin_spacemarine7514 5 жыл бұрын
I was watching kettlebell sport today (first time) thought I'd try one of those style of workouts: I started with 1 arm, was gonna do 90s with 60s rest, 6 sets. First two sets were easy, so I doubled it up for the last 3..... way more challenging than I was expecting. At end of the sets I still felt good, so I kept going, I counted 125 reps in total, but the first two sets of Double arms I did not count. Brutal workout!
@kettlebellmusclegain 5 жыл бұрын
Sure is!
@stevielavietv8957 Жыл бұрын
Thank you Joe
@kettlebellmusclegain Жыл бұрын
Very welcome
@perlok99 8 жыл бұрын
Excellent tutorial, thanks!
@kettlebellmusclegain 8 жыл бұрын
+Per F. Løkkebø thank you very much. a great exercise of athleticism and concentration
@dougmoore5252 4 жыл бұрын
Thank you very much!
@kettlebellmusclegain 4 жыл бұрын
Very welcome
@TheDirtytwister 4 жыл бұрын
Just found your content joe Inspirational !!!great technique and attitude
@kettlebellmusclegain 4 жыл бұрын
Happy to hear and thanks. Yes my goal is to spread the best technique I can. How did you hear about us?
@Zenitself Жыл бұрын
Doing one of your muscle workouts and it’s fking fantastic. Feeling it in the muscles and in the cardio somehow 🤙🏽🔥
@kettlebellmusclegain Жыл бұрын
Thats the goal for my workouts.
@fitprohawaii 4 жыл бұрын
You’re an excellent coach. Mahalo.
@kettlebellmusclegain 4 жыл бұрын
Thank you
@bethduncan665 Жыл бұрын
Excellent! 😊
@kettlebellmusclegain Жыл бұрын
Thank you
@cisuperior 8 жыл бұрын
excelent video !! .... you make look so easy.
@kettlebellmusclegain 8 жыл бұрын
thank you ive had lots of practice \
@coachnickmeyer5498 5 жыл бұрын
Nice tips. I love this complex move and loved the breakdown you gave. 10/10
@kettlebellmusclegain 5 жыл бұрын
Thanks man I appreciate it I feel like it's absolutely better than doing American swings as CrossFit likes to do but it definitely is technical I'm glad you enjoy the instruction
@coachnickmeyer5498 5 жыл бұрын
Swing This Kettlebell and Strength of course man. You earned my subscription, check out my page when you get a chance I think we share a lot of the same views. 💪🏻
@vinhky657 5 жыл бұрын
legit thanks for the video.
@kettlebellmusclegain 5 жыл бұрын
Youre Very welcome. Thanks for support
@1989inception 6 жыл бұрын
Those were great. I hope to get mine as good.
@kettlebellmusclegain 6 жыл бұрын
+Dominique Lawson thanks it takes time practice and not rushing we don't want to get injured right
@sardalamit 3 жыл бұрын
Good technique. The Hammer grip during the Swing throws me off. Will practice that
@jo03rsxs 2 жыл бұрын
Yeah awesome tutorial bro!! Well done
@kettlebellmusclegain 2 жыл бұрын
Thanks!
@totalelimination6416 4 ай бұрын
Could you do an updated version of the double snatch and some Qs on how to catch and how you should or shouldn’t lock out?
@kettlebellmusclegain 4 ай бұрын
Here's a recent one. kzfaq.info/get/bejne/g7WPma-B3pvLpmw.html
@kettlebellmusclegain 4 ай бұрын
Start with half snatch
@totalelimination6416 4 ай бұрын
@@kettlebellmusclegain thanks
@kettlebellmusclegain 4 ай бұрын
Share what helps you please
@maajde Жыл бұрын
Excellent form. I do it very similar as you. Congrats.
@kettlebellmusclegain Жыл бұрын
Thank you
@paulreed9927 7 жыл бұрын
Cheers buddy! Gud video!
@kettlebellmusclegain 7 жыл бұрын
thank you very much paul
@paulreed9927 7 жыл бұрын
Had a blast this morning at this and my whole technique has gone to rat shit! Can do singles fine just two im struggling!!
@kettlebellmusclegain 7 жыл бұрын
+Paul Reed much less rotation to change the flight with doubles.
@DecRodg 7 жыл бұрын
Nice vid dude, killer tats too :)
@kettlebellmusclegain 7 жыл бұрын
+DecRodg thanks!
@youwillbeloved8069 Жыл бұрын
You make it look so effortless 😂
@kettlebellmusclegain Жыл бұрын
Thanks
@rabago85 4 жыл бұрын
If you had a good set/rep/rest scheme workout with these, what would you prescribe ?
@kettlebellmusclegain 4 жыл бұрын
10x 3 reps or 20x 1 rep half snatch down to shoulders. so many to do depends on your goals
@camerongray7767 4 жыл бұрын
Had to do double kettlebell squat snatch the other day and could barely do it with 16kg and th prescribed weight was 24kg
@kettlebellmusclegain 4 жыл бұрын
Ha yeah double 24 is getting up there. Practice with 2x12kg. Most people that write stuff for KB programming dont know what they're doing.
@camerongray7767 4 жыл бұрын
Swing This Kettlebell and Strength ok thanks, I will do
@rossiterl 3 жыл бұрын
Hi. I'm trying to work out if there are any benefits of a double Snatch over a single Snatch with a heavier KB. I can Snatch 24kb easily one handed but snatching 2.x 20kg is very hard. Thanks
@kettlebellmusclegain 3 жыл бұрын
Zero rotation or lateral movement with double KB.
@kettlebellmusclegain 3 жыл бұрын
Basically hip power.
@rossiterl 3 жыл бұрын
@@kettlebellmusclegain thanks for the reply. Is there any benefit of doing them? Ie could I get the same results with Swings for hip power? And stick to single arms snatches with a heavier weight. Thanks again.
@kettlebellmusclegain 3 жыл бұрын
I LOVE double snatch. Very challenging and PRECISE when done right for technique and power to get heavy weight overhead. Example. I can snatch 2x32kg several times. But I cant snatch anywhere near that weight single arm for more than 1 rep
@rossiterl 3 жыл бұрын
@@kettlebellmusclegain wow that's really interesting, thanks. I would have assumed the opposite
@user-jl8lw4cg5z 4 жыл бұрын
👍🏻👍🏻
@kettlebellmusclegain 4 жыл бұрын
Thank you.
@aethylwulfeiii6502 8 ай бұрын
Seems like a great way to end your line of succession. Why not do the snatch with the barbell so you don’t risk swinging the bells into the balls? And use a from the floor first pull for the explosive bit?
@kettlebellmusclegain 8 ай бұрын
Lol what? This is kettlebell sport. Nothing hits your balls. Use a barbell if you want to pull from the floor. All tools are great.
@kettlebellmusclegain 8 ай бұрын
Also you've never seen someone mistime a barbell clean or snatch? easily can hit your junk
@DeathswingKettlebell 8 ай бұрын
Because this requires more skill and it's more fun. Never has anyone hot their balls. Ridiculous. Stay with your boring barbell.
@RAMtrails 8 жыл бұрын
What's your favorite brand of kettlebells?
@kettlebellmusclegain 8 жыл бұрын
overall I like the paradigm Pro Elite from Kettlebells USA. VF are also very
@kettlebellmusclegain 7 жыл бұрын
these bit.ly/2pXC9qv
@JPBotero717 3 жыл бұрын
Should I get a belt kb or that would be like cheating?
@kettlebellmusclegain 3 жыл бұрын
Absolutley can help I suggest the BreatheBelt to maintain functional movement and still have pressure support. Message me via IG please.
@kettlebellmusclegain 3 жыл бұрын
A hard stiff belt isnt. beneficial for this exercise.
@foursquaresteelconstructio4074 3 жыл бұрын
How much lbs this one?
@kettlebellmusclegain 3 жыл бұрын
These are two 16kg bells. Or 35lb each.
@BURPEEyogauncle 4 жыл бұрын
damn like 6kg's (not 16) i resign
@kettlebellmusclegain 4 жыл бұрын
Whats that?
@BURPEEyogauncle 4 жыл бұрын
@@kettlebellmusclegain complimenting that you are swing the 24kg like they were 6kgs (not even 16s) cause you are so smov with them..that i resign from yoking the kb lol...
@kettlebellmusclegain 4 жыл бұрын
Thanks!
@WiqedWhiteGorilla 7 жыл бұрын
"they only clank if ur lazy" Clanks them every time
@kettlebellmusclegain 7 жыл бұрын
+Wutzido IOthCatchJitsu ah damn yeah i meant Bounce . good catch. Touching is fineis, bouncing off each other and changing line is what you don't want.,
@dougmoore5252 3 жыл бұрын
I know how to do them, I do 75 every other day.
@kettlebellmusclegain 2 жыл бұрын
congrats
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