Рет қаралды 72,155
03:20 Why am I so lazy?
05:34 When I really don't want to exercise, what's the solution?
06:58 What happens to our body and mind when we exercise?
07:45 Is there a way to stay healthy without exercising?
10:26 Intellectual performance and exercise
13:03 What type of exercise, what intensity, and frequency?
15:37 What's the most effective exercise for losing weight?
16:34 Jennifer's teacher and DolKong's exercise story
18:34 What exercise cannot do
19:15 'Exercise addiction,' does it really exist?
22:16 Eating Disorders and Exercise - How to Restore the Broken Balance
25:34 To our Korean readers