Dr. William Li: 5 Must-Eat Foods to Fight Cancer

Рет қаралды 54,904

Live Well Be Well with Sarah Ann Macklin

Күн бұрын

If you’ve ever been confused by the amount of nutrition information (and misinformation) online, you’re not alone.
Dr. William Li, the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet, returns to Live Well Be Well to discuss how we can truly use food as medicine.
With science-backed data about what foods we should be consuming - and importantly, why - Dr. Li shares the key insights and learnings from his career as a Physician and Scientist.
From why you need to know what angiogenesis is and why we should be consuming natural sugars, to the fact that ‘antinutrients’ do not exist (despite what social media may say), this episode will have you saying no to supposed quick-fix solutions and saying yes to the power of food.
Other resources
Follow Dr. William Li on Instagram: / drwilliamli
Website drwilliamli.com/
Twitter / drwilliamli
Instagram / drwilliamli
Facebook / drwilliamli
KZfaq @DrWilliamLi
Timecodes:
00:00 Introduction
02:50 Intermittent Fasting: Weighing Risks and Benefits
11:00 GLP-1 Antagonist: Exploring Weight Management
21:00 Debunking Health Myths: Fact vs Fiction & Weight Loss Drugs
42:15 What Are Antinutrients
53:40 Understanding Angiogenesis
1:08:40 Cancer Prevention Strategies: Top 5 Super Foods
1:22:20 The Role Of Sugar in the Body
1:33:00 How We Can Navigate Health Misconceptions
1:35:50 What Does Live Well Be Well Mean To You?
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Пікірлер: 126

@meerkat2992 Ай бұрын

I love Dr William Li . We need more doctors like him in this world!

@laurettagalm7103 29 күн бұрын

I love him also and I agree , there will be less cancer if ther was

@user-xx7xk5qj4x Күн бұрын

Most doctors coming out of med schools are now cookie cutters. Difficult to find one that does independent research. Dr. Li is one of the few. I follow him to a tee.

@gabymalembe Ай бұрын

tomatoes, green tea, tofu and other soy foods, blueberries, apples and pears

@Themillionare1 Ай бұрын

No soy

@fyrerayne8882 Ай бұрын

thanks

@rosierosita.7235 29 күн бұрын

No tomatoes

@helenhulbert5230 23 күн бұрын

Soy Affects thyroid function.

@mateochavez1192 11 күн бұрын

@rosierosita.7235 YES. Dr. Li DOES RECOMMEND TOMATOES (previous video)

@AthinaMeikle Ай бұрын

Thank you Dr Li, you are an incredibly gifted medical physician and scientist. Thank you for your expertise that you impart so well.

@pramujisinggihriyanto6901 Ай бұрын

Thanks for genius lecture on cancer-preventing plant-based foods: 1) tomato, containing licopene. Cook them with olive oil increase licopene 3x 2) green tea 3) soy with its derivatives (tofu, tempe, natto) 4) blueberry 5) apples etc. Sugar in frout is healthy if you take it as whole foods...

@Ryancrw Ай бұрын

Sorry but this is cancer promoting, absolutely no nutritional facts or science here whatsoever, proteins shut down cancer cells FACT, carbohydrate and oxalate makes the cancer thrive FACT, actual observations by actual scientists, this video is nothing but opinion and says I think before every answer, the carnivore community and scientists are the only group who talk about facts and actual science and actual nutrition, if you want health benefits stay away from people who say I think and knows nothing about physiology of the human body and how nutrtion affects that, the ONLY group of people reversing chronic disease metabolic disease and all kinds of health conditions are carnivores, period.

@fyrerayne8882 Ай бұрын

thanks

@mystrength5640 Ай бұрын

Thank you, We told not to heat, Extra- Virgin Olive Oil! 😟😁

@Ryancrw Ай бұрын

I'd avoid this list like the plague, your glucose level is at about 5g at any time, eating an apple spikes that by 10g creating isulluin resistance instantly, tea blocks the absorption of nutrients, replacing animal fats with vegetable fats is one of the worst things we did as a species, happened in the 60s and heart disease has gone up 10 fold, and fruit is just sugar which IS the cause of atherosclerosis, wdym as whole foods? Sugar is bad full stop wether it comes from an apple or a bottle of coca cola, not one of these foods is proven with studies anywhere in the literature to prevent cancer, not one, cancer needs glucose to survive, so don't eat sugar, including fruit.

@Ryancrw Ай бұрын

@@mystrength5640 just don't consume olive oil

@michcatani7795 Ай бұрын

I love this doctors books !!! He is a heavy hitter and my health is getting better since I have been following him 👍🏼👍🏼👍🏼

@Lee-yd8xb Ай бұрын

L P

@judyroberts3671 28 күн бұрын

Dr. Li, please continue to help us avoid cancer and keeping us healthy!!

@rowandowland1391 Ай бұрын

I'm not waiting for the research before continuing my IF. People should not give this PR release on IF any attention until it is peer reviewed. I adopted IF and a low carb diet and turned around Type 2 Diabetes without any form of medication. At this stage that's all the evidence I need.

@kathleenwhaley1173 Ай бұрын

Dr Li we're fortunate to have your dialog on all subjects matter. I've watched most of your utube podcast. I wonder what happened to our Educational system that young people can't get the true meaning of the subject at hand. Does anyone use a dictionary anymore instead of making up words n meanings. Youre the best listener.and can sift what even your host want to say n know. Explaining the meanings. Thanks for your patience and setting the record straight. Thanks again!

@livewellbewellsarah 11 күн бұрын

Thank you so much for your kind words and so happy to have you part of this community!

@stellabrophy3098 Ай бұрын

Privileged to have listened to this podcast!! Thank you very much!

@livewellbewellsarah 11 күн бұрын

Thank you for listening :)

@nina-111 6 күн бұрын

Great interview! I've just started following Dr. Li and have learned a lot from his wisdom and expertise. He is one of the few with integrity. Many are chasing the money only.

@livewellbewellsarah 4 күн бұрын

Thank you so much :)

@Pigdly Ай бұрын

Super interesting conversation, nice to find some clarity around these urban health myths, learnt a lot!

@parisconstantinou8299 Ай бұрын

as one of my countrys pioneer in the field of natural medicine great work Ann!!keep going strong!

@miaash3870 Ай бұрын

Intermittent fasting is essential for having extra energy and longevity. Dr. John Scharffenberg is 100 years young. He is REMARKABLE in every sense! Do please have this magnificent being on your channel.

@franpag2611 Ай бұрын

Excellent talk. We learned the soy/ cancer connection in our nutrition class in nursing school. Was more than an urban legend. I believe now the info you give is correct, increase the soy!

@earthkarma7420 Ай бұрын

Better make sure it's organic? What about the fact that's its estrogenic? What if someone has had an estrogenic cancer, should they consume soy?

@earthkarma7420 Ай бұрын

Correction: make sure it's organic!

@isagoldfield7393 Ай бұрын

♥️♥️♥️Dr. Li!!! So much wisdom, thank you for having him on💥💫☀️

@livewellbewellsarah 11 күн бұрын

What would you like to ask him when he next comes on?

@ClassicJukeboxBand Ай бұрын

Foods don't kill cancer. A strong immune system, and avoidance of man-made chemicals and toxicity will kill cancer...

@joanfrisinabowles1369 Ай бұрын

You must eat to beat disease.. because you can't eradicate all the chemicals.

@brandonmatas1035 29 күн бұрын

What do u mean?

@stevealbenetyh38 18 күн бұрын

Dr Li is a cancer researcher. Are YOU a cancer researcher?

@judyjackson2260 Ай бұрын

I love to add walnuts, apple, and craisins to my chicken salad and albacore tuna salad.

@sunnyshealthcoaching Ай бұрын

Thank you both so much!

@joanfrisinabowles1369 Ай бұрын

YOU have already helped soooo many because you keep information reasonable and understandable. We appreciate and will continue to follow your wisdom.. it's already helped my health! And health is wealth! :)

@brendabaldwin5857 Ай бұрын

What an excellent, interesting podcast! I love Dr. William Li; have his incredible book Eat to Beat Disease (my nutrition "Bible") but really enjoy listening to him - I could listen to him all day! I really enjoyed this Podcast Sarah Ann Macklin and have subscribed! Thank you for presenting these informative and truthful podcasts!

@livewellbewellsarah 11 күн бұрын

Thank you so much!! :)

@1stSchoolofLife Ай бұрын

I have entirely too many subscriptions, but I love this interview and have subscribed. (I did have to listen with earphones rather than watch as I find the words moving across the screen to be extremely irritating and distracting.) I love Dr Li and have bought his books for myself and as gifts. I pretty much watch everything with him. This interview was special because you asked different questions and I heard things I had not in other interviews. Really appreciate that. I also liked Dr Li's origin stories. It really does help one remember why. Look forward to watching (or listening to) other episodes on your channel.

@livewellbewellsarah Ай бұрын

So happy to have you apart of this community :)

@miaash3870 Ай бұрын

I subscribed today because of this awesome guest.

@stevealbenetyh38 18 күн бұрын

which interview was it where he mentioned dairy fat is anti - inflammatory?

@miaash3870 18 күн бұрын

@@stevealbenetyh38 So butter is anti-inflammatory?

@stevealbenetyh38 17 күн бұрын

@@miaash3870 i dont know, im trying to dig up the segment to make sure that what he said.

@jakobw135 Ай бұрын

The other side of the Dunning Kruger effect is also true and should not be rejected - and that is - as a Layman, you don't need expertise in biochemistry and botany in order to use the terms - PHYTONUTRIENTS & POLYPHENOLS - correctly, with the appropriate understanding to pass it on.

@iyabodeadeyefa1010 Ай бұрын

The interviewer has made two errors in her statement:1) fasting with eating window of 8 hrs rather than 8hr fast 2) GLP agonist rather than antagonist. She needs to do her home work well before interviews.

@aliciastanley5582 Ай бұрын

What about the high levels of hypothyroidism and halides, brassicas, and goitrogens blocking the absorption of iodine? Could you speak to this, please?

@andrearamsay7364 29 күн бұрын

may God continue to bless you and keep you Dr Williams I learn so much form you may God richly blessed your services god be praise

@andrearamsay7364 29 күн бұрын

Dr Williams keep doing what you are doing I learn so much for you, you are a God sent person god be praise

@Takuilau09 Ай бұрын

Love this show

@livewellbewellsarah 11 күн бұрын

Thank you!! So happy you enjoy it :)

@bornr2797 Ай бұрын

Another inspiring vid. From doc,li

@andrearamsay7364 29 күн бұрын

Dr Williams blessings to you, you have been so helpful God is to be praise keep doing what you are doing

@RubiconV Ай бұрын

I need to get one of these posh accents too!

@Maria-or6zg Ай бұрын

Thank you very much : doctor you are an angel

@Takuilau09 Ай бұрын

Do I need to cook the tomato with olive oil together with others

@judyjackson2260 Ай бұрын

You have to measure the benefit against the risks for the patient. Like most weight loss products you have to be aware if you don't change your lifestyle and eating habits you will probably gain back the weight or even more when you go off Ozempic.

@judyg2889 12 күн бұрын

I totally agree... I have a friend who was prescribed Mounjaro because of obesity & diabetes ( which has helped her stop insulin) & there is a shortage .But she said the sad thing is the insulin is cheaper than Mounjaro is . And nausea is a Huge side effect. I think those drugs should never be short for those who truly need it, as opposed to ones who want to use it for vanity because they can afford it.

@lucilasierra8497 Ай бұрын

Thankyou Dr Li for your wonderful teachings. I have seen that you do not mention chicken or eggs among the foods that kill cancer.. Could you please say something about it?

@user-vz7bh1wn6c Күн бұрын

Hi Dr Li I have cancer going through treatments I would like to know about my immune system what should I take to be strong I’m very weak I want to feel stronger thank you 🙏

@myrnamanansala6430 Ай бұрын

I love Dr.Lee a very compassionate give us information for our well-being.

@ferdinandquintos6524 Ай бұрын

Its Li.

@TobieJohnson 16 күн бұрын

I’d like to know his take on food allergies.. I’ve tested positive allergic to tomatoes

@heatherrpmacc Ай бұрын

You mention Frozen BLUEBERRIES last week I froze a big bunch as I like eating then frozen sometimes. However the ones I didn't eat defrosted, and to my absolute HORROR they all burst and had an awful looking long legged insect inside them, I had eaten about 20 of them. I will Never eat them again, and I'm still worried they may have laid eggs that are growing inside me, YUK!

@laurettagalm7103 29 күн бұрын

He is the expert, LET HIM TALK

@doris7653 28 күн бұрын

Could you have Sally K Norton on the author of Toxic Superfoods that would be a really great interview

@garyfoster5014 22 күн бұрын

In his book Eat To Beat Disease, Dr. Li doesn't mention eggs nor is in in the book's index. Input?

@donnahill758 15 күн бұрын

Please Dr. Look at the polyphenols in BLACK TEA. It is my understanding is that they are essentially identical. This information was presented at The Annual Meeting at the Academy of Dietetics several years ago. I hold a masters from Tufts University and was a Registered Dietitian/Nutritionist in MA. (Now retired) Please review the polyphenols in black tea.

@judyjackson2260 Ай бұрын

And stay away from sugar.

@veronicaheaney3464 Ай бұрын

Unfortunately, I was unable to hear the host’s part of the video.

@p0o9i8z Ай бұрын

Me either ... and I was shocked that I had to scroll down this far in order to find someone who was brave enough to mention that.

@neon.neutral 16 күн бұрын

Yalls left headphone speaker must be out. His voice is on both sides but hers only on the left.

@mateochavez1192 11 күн бұрын

A bit annoying 😖

@lilliangoertzel5609 Ай бұрын

technical difficulty..cannot hear thebwoman

@neon.neutral 16 күн бұрын

Check your left speaker. Her voice is only in the left, his is on both.

@ilovemypet8571 Ай бұрын

Girl, you talk too much.. Let Dr. Li talked!

@judyjackson2260 Ай бұрын

What about white button mushrooms????

@bornr2797 Ай бұрын

Yes!

@laurettagalm7103 29 күн бұрын

Ok signing off , cant continue listening to her brag like she knows as much as Dr Li

@maria13131 7 күн бұрын

How to avoid cancer ,when you have already have cancer ?

@annegreco4902 9 сағат бұрын

Dr. Li you mentioned stevia and monk fruit as a artificial sweeteners. They are not. Stevia comes from a plant.

@scottobrien1289 Ай бұрын

What about the thousands of people on a keto/ Carnivore way of eating that have healed all kinds of diseases, for lack of a better term, by not eating or limiting plants?

@jimbeaver27 Ай бұрын

one must consider if one is insulin resistant before feasting on 'natural sugars', or if you have fatty liver or hyper tension, in all these cases please do not eat apples and other sweet fruit

@hardeepkogar Ай бұрын

Very lengthy podcasts.

@d.mariecampbell7443 25 күн бұрын

I’ve bought Dr.Li’s books and watched many of his guest appearances on podcasts… but Dr. Li, one thing you are getting wrong is that being overweight has physical pain… and our relationship with food is not like your relationship with food… this idea of you want people to enjoy their food, and the company they sit down and eat with or paying for a meal… that sounds lovely, but that’s not going to motivate those with overweight issues… that’s a luxury you get to enjoy.

@N7eptune 19 күн бұрын

... we weren't kept safe... but since then guess what I stopped eating to improve my well-being... and by the way that is my individualised reviewed study! Honestly taking a pill to reduce body fat makes no sense to me when the cause is blindingly obvious in relation to what food is eaten. Oh it's not fat. 🙂

@debwest7816 18 күн бұрын

I love Dr Li but hate hosts who talk over their guests !

@gijoyjoy Ай бұрын

Hmmm…I’m at timestamp 47:14, and I want to be fair, but I’m about to drop this mess. I’ve heard Dr. Li on different occasions, but frankly for him to dismiss “anti-nutrients” like Big Pharma (his origin story) dismisses alternative treatments, makes me not want to lose anymore of my short lifespan on his…opinions. 😒 And Dr. Li, if you honestly don’t know who the heck Dave Asprey is, you’re not qualified to criticize him or his breadth of knowledge! There are plenty of “medical experts” who never venture past the limits of Big Pharma education, to include nutritional knowledge. All they know is how to prescribe drugs! Pffft! Screw your drugs, like Ozempic. I know first hand the negative effects of anti-nutrients, like oxalates. My face was swollen and rashes covered my skin because I ate tons of raw spinach in smoothies, thinking I was eating healthy. Now I know to blanch the spinach and other oxalate-rich foods, then eat them. Your opinions sound like those from a drug company plant/spy who poses as someone who cares.

@cgaumerd Ай бұрын

Really happy to have read your comment. Never trust an MD or researcher financed by Gates & Cie and that refers to the WHO nutritional advice. Longo another exemple.

@Ryancrw Ай бұрын

Also bart kay would completely give this guy a school lesson too, check him out he's carnivore like most actual nutritional scientists and publishers, this guy has a conflict of interest somewhere clearly

@kathya1956 23 күн бұрын

So you are contraindicating Dr. Siegfried?

@kathya1956 23 күн бұрын

Nutrition science is bunk.

@mystrength5640 Ай бұрын

Soy, Is Not For everyone unfortunately! 😢

@TobieJohnson 16 күн бұрын

Lots of chemicals in a soda as well. Ultra processed garbage

@TobieJohnson 16 күн бұрын

But I honestly don’t think they should be handing out chocolate chip cookies to cancer patients…

@nourabaker7395 Ай бұрын

🥰🥰🥰🥰

@8-ec-8 21 күн бұрын

Is that a cow hide, or worse, calf/lamb skin jacket Dr Li is wearing? 😢

@judyjackson2260 Ай бұрын

I thought monkfruit doesn't effect your microbiome????

@dinomiles7999 Ай бұрын

WRONG ! Oxalate The slow molecule KILLER . 10, 29 YRS . Time will tell ❤! Eyes mind heart and soul wide . NO FEAR ! ❤

@alisondblake Ай бұрын

Is it me or was Sarah on MUTE through the whole interview?

@roger236 Ай бұрын

Anti-nutrient sounds like flat Earth... 🤔

@Ryancrw Ай бұрын

An anti nutrient are nutrients that don't make it to our small intestine hence can't be proccesed, and also blocks nutrients that may have made it to the smaller intestine because of indigestion, I.e fibre and veg.

@roger236 Ай бұрын

@@Ryancrw oh, got it! I'll be back later, I need to take my anti-vitamin...

@Ryancrw Ай бұрын

@roger236 good one 👍 but really the joke is on you go and learn basic human physiology before you make ridiculous comments trying to be funny