Foods To Avoid For A Good Night Sleep | Rat Ko Yeh mat Khain

Foods To Avoid For A Good Night Sleep | Rat Ko Yeh mat Khain | Foods You Should Not Eat At night

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10 ай бұрын

We take into consideration so many things for a good night sleep and one of those is what foods To Avoid before we hit the bed for sleep.Night time is used by outlr bodies and brain to repair itself but if we unknowingly give both a task like difficult and prolonged digesting of certain foods then that all important task of relaxation is surely compromised and that leads to a lot of problems for our healthso its importantto avoid certain foods like those rich in fibers which are very difficultto digest by our digestivesystem i.e spinach etc.
#goodnightsleep #deepsleep #foodstoavoidbeforesleep #neend
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About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZfaq Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
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Пікірлер: 216

@muzaffarshaikh2594 6 ай бұрын

اللّٰہ تعالیٰ آپ کو عزت سکون اطمینان خوشحالی اور ترقی برکتیں رحمتیں عنایتں رحمانی نورانی غیبی مدد نازل فرمائے آمین انشا اللّہ تعالیٰ آمین ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

@Treeeche 10 ай бұрын

ا ڈاکٹر صاحب میں تو سارا کچھ وہی صلاۃ رات کو کہا تھا اور صبح انتہائی تکلیف میں تھا اپ نے جس طرح رہنمائی کی اس کے لیے لاکھ لاکھ شکریہ بھی کم ہے🌹🌹🌹

@safamarwa431 9 ай бұрын

جزاک اللہ خیرا کثیرا فی الدارین آمین ثم آمین یا رب العالمین

@s.agaming3885 9 ай бұрын

Bohat achhe maloomati batein batein aap ne jazakallah

@liaquatali1278 10 ай бұрын

ڈاکٹر صاحب بہت زبردست آپ کی انفارمیشن دینے بہت فائدہ ھوا ھے,,,میں تقریبا" آپ ان ساری باتوں پر بڑی حد عمل کرتا ھوں ,,آپ کا بہت بہت شکریہ

@khitabullah8878 10 ай бұрын

شکريه ! جناب ڈاکٹرصاحب !

@asifalasad143 10 ай бұрын

Well needed information Sir, jazak ALLAH o khaira

@user-rj9yc5um7l 7 ай бұрын

Increased my knowledge about nights foods to be taken

@RanaAzharAslam 6 ай бұрын

❤ good informative video

@naseemimtiaz9662 10 ай бұрын

Well explained Dr sh.regards

@bbysra1597 10 ай бұрын

جزاک اللہ

@ikramshah451 10 ай бұрын

Thank you doctor sahib for very informative video, May Allah bless you for ever Aameen Sumaameen 💓💕💖💞

@binterekanwal7801 10 ай бұрын

Very Informative

@karamatali2363 7 ай бұрын

You are great personality Dr sahib God bless you every woulk Regards

@KetoDietKarachi 7 ай бұрын

VeryGood informative lecture

@worldofinformation5427 3 ай бұрын

Walakum asalaam nice

@subhooali4436 8 ай бұрын

Jazakallah bohat achhe knoleg dein aap ne very nice

@user-iu3gc8zx7v 5 ай бұрын

❤❤❤achhi baat 🎉🎉🎉

@nargislatif741 9 ай бұрын

Thank you and God bless you for Avery useful guidance

@saltyandsweet-food 6 ай бұрын

Walaikum assala Masha Allah boht hi betareen batyn Apne batay hain dactar sab Allah Apko boht ajjar de Ameen

@FazalRahim453 10 ай бұрын

Ma Sha Allah ❤

@saqiraja961 10 ай бұрын

MashaAllah you are good physician....

@invinciblecrackers 8 ай бұрын

جی شکریہ ڈاکٹر صاحب

@NaseemAkhtar-gp5bw 3 ай бұрын

Jazak Allah

@lifeissorrow5672 10 ай бұрын

jazak ALLAH sir jiiii....

@arshadmahmood631 7 ай бұрын

Thanks 🙏 More informative vilog

@nahidquraishi243 6 ай бұрын

Very informative video, never discussed before

@asmafaiz8912 3 ай бұрын

JAZAKHALAH KHAIR Allah bless you Sir. Beautiful information ❤

@bawazirayesha1087 10 ай бұрын

Bikul sahi bolte hai ap Dr sahab 100% jazakAllah

@Abdulqadir19492 9 ай бұрын

Masha Allah.Dr. Saheb aapki maloomati information se bahot se logonka fayeda hota hy Allah aapko iska ajar dega.

@afzalwalitaj2339 9 ай бұрын

Very Useful Information

@hiddentruth8817 10 ай бұрын

MASHAA ALLAH. ❤

@bestek-nx7iq 7 ай бұрын

Informative

@mohsiniqbal1326 6 ай бұрын

Worthy guide lines for all! JazakAllah.

@abdulwaheedchughtai5970 9 ай бұрын

Thanks valuable information zarin

@mansoormansoor6759 4 ай бұрын

جزاك الله خيراً

@MuhammadRamzan-iz1sl 10 ай бұрын

Thanks

@truthlover5189 3 ай бұрын

Dr sahib jazaakallah

@qaiserfarooq2867 8 ай бұрын

JazakAllah khair

@fazalrehman2200 6 ай бұрын

Jazak allah

@chahatali9842 4 ай бұрын

Sir boht acha mashra diya thanks

@user-qu9wf1dx3h 10 ай бұрын

درست کہ رہے ہیں❤

@fahmidasamad8909 10 ай бұрын

Jazakallaha kherain Dr Ap ny bohut zadardast information dee. Allah pak ap ko ajer e Azeem deen❤ Ameen

@RanaAsim-mv9xi 8 ай бұрын

@GAMERGENTYT 6 ай бұрын

Very good information

@kareemsha5788 10 ай бұрын

Excellent suggestion about eating food timing and its advantages and disadvantages

@waseemriaz8984 5 ай бұрын

Thank you so much for sharing ❤️🙏

@HamzaAhsan-fj1gk 8 ай бұрын

اللہ آپ کے علم میں اضافہ فرمائے

@alishbahashmi1335 10 ай бұрын

Good information JazakAllah

@nazneenshaikh3698 10 ай бұрын

Mashaallah❤

@user-qz8xx6jm3o 5 ай бұрын

Salute Dr sahib

@anitaamin8680 3 ай бұрын

Very nice video!

@aminbajwa6199 5 ай бұрын

V nice info thnx alot doc

@umariqb5249 6 ай бұрын

Absolutely right said sir

@javednehal6071 4 ай бұрын

جزاک اللہ تعالی !!!

@mrskhan317 6 ай бұрын

Good information ❤

@noyanahmedvlogs1349 5 ай бұрын

Bilkul sahi .

@furqannasreen9197 7 ай бұрын

Very good information 👍 Yr every video is very beneficial For us . Thank you

@mohammadosman128 9 ай бұрын

Jazakallahu khairan

@user-po1bd2fv8n 6 ай бұрын

The best man doctor sahib

@akramkhan-qp5tp 5 ай бұрын

Masha Allah very good

@shairkhan567 2 ай бұрын

Bohat shukriya🎉

@mohdmaroof-ow4vj 4 ай бұрын

Very nice

@banubankar8359 8 ай бұрын

👍👍masha Allah

@SahilMalik-em2nb 5 ай бұрын

Thanku so much sir

@yetpottnott4972 8 ай бұрын

Excellent suggestions

@user-rg3nx4ll5y 10 ай бұрын

Brother good vdeo

@shamsunnisadossal4392 10 ай бұрын

Good Informative Video Thanks

@uroospunyali8861 6 ай бұрын

Oranges are my favorite fruit which I have been eating while watching tv at night.

@user-gy9qb8os1b 6 ай бұрын

God bless you

@munawarabbas3961 3 ай бұрын

Thanks Doctor Sahib❤❤❤

@rafiabbasi1 10 ай бұрын

Very informative video, Gr8 work Dr Sahb.

@user-bw8us1dc2z 10 ай бұрын

Bahut achi tarah se aapne samjhaya sir very very shukria

@AbdulRasheed-ef1wf 8 ай бұрын

Dr.sahib No doubt you are a great professional/ human who is delivering best to a common man free of cost.God bless you.Tributes.

@foodwalay8492 7 ай бұрын

Thanks for sharing

@mohammadaslam5588 9 ай бұрын

Thank u Doctor Saheb for ur kind valuable information regarding food intake at night.

@francisrehmat3208 8 ай бұрын

Thanks Dr God bless you

@shakeelarazzaq9867 6 ай бұрын

اسلام وعلیکم جزاک اللہ خیر

@pakBIGLULIGAMING-ok7yt 9 ай бұрын

Ap ki vaja sa moja kafi kosh jana ko mila h thenk u ap ka ❤❤❤

@user-kn6nk3mp9s 3 ай бұрын

Nice❤❤❤❤

@user-rj9yc5um7l 7 ай бұрын

Doctor you great giving us diets and foods to eat at day nights excellent briefing Ma Shah Allahv

@bashirkayani6906 9 ай бұрын

Thanks sir.

@khrushidaakhtrr2620 5 ай бұрын

Very thanks

@jannat1530 10 ай бұрын

Nce information

@shahidakamal3951 8 ай бұрын

Great video , very informative

@muhammadkausar3487 10 ай бұрын

Sir.... Excellent n fluent style of explanation for the peoples welfare n their health n good sleep in the night.. JazakAllah. Allah putter devey...

@naveedarshad9797 9 ай бұрын

Bohat achi videos hoti hen ap ki Dr sahib very informative but ap se ek request he k raat ko jagne wale logon keliye bhi koi video bnaey I mean jo log musalsal night duties krte hen or din ko sote hen or apna kam change nhi kr sakte to un keliye koi dait plan ya phir koi splimint waghera use krne k bare men.....

@safamarwa431 10 ай бұрын

جزاک اللہ خیرا کثیرا فی الدارین آمین ثم آمین یا رب العالمین یا ذالجلال والإكرام ڈاکٹر صاحب کے مطابق یہ نہیں کھانی 1.ہرے پتوں والی سبزیاں، ساگ، آلو میتھی، پالک. سلاد، کچی سبزیاں،. انکی بجائے سوپ پی لیں. 2.سپراؤٹ نہیں کھانے رات کو. 3.دہی نہیں کھانا 4.رات کو اکثر پھل نہیں کھانے. کیلا، امرود، گرم پھل کھا سکتے ہیں تھوڑی مقدار میں. 5.سفید چنے، کالے چنے، قابلی چنے.. روٹی اور چاول اکٹھے نہ کھائیں. دال اور پنیر نہیں کھانے ھوتے