Simple Exercise, Multiple Health Benefits - Improve Circulation & Balance & Strength / Reduce Stress

Рет қаралды 19,592

2 жыл бұрын

In this video, I would like to share with you one simple exercise that has multiple health benefits. From improving circulation, balance, and strength, to relax our mind and body.
ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.
CONNECT WITH DR. ALEX HUI
Blog: www.alexhui.com
Facebook: / dralexhui
Instagram: / dr.alexhui
DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.
#ChineseMedicine #Medicine #Health #QiGong #Exercise #TipToe #Circulation #Balance #StrengthenMuscle

Пікірлер: 44

@ratnasirihadiranpela8137 5 ай бұрын

Hello Dr Hui.You are an excellent Dr with natural remedies with no medicine with side effects.I had imbalance who is now 78 years and after following your valuable instructions I almost got rid of my imbalance after doing this for nearly 7 days .But I love to follow this further.Thank you dear Doctor 🎉❤

@lucyarchuleta2962 8 ай бұрын

Yes please. More videos for feet and legs. At 59 I can really feel the weakness in my legs. Climbing stairs seem to be getting harder each time. Thanks for this video. I’ll practice this regularly. You’re the best Alex.

@squishybear5728 2 жыл бұрын

Using a tree is also very grounding! Good choice 👍🏻

@buuthang 2 жыл бұрын

According to the Chinese medicine, tiptoeing will also improve kidney function by reinforcing the Yang element. Thank you Alex

@aisham3312 7 ай бұрын

I feel an immediate relief from a galstone pain I was having that was radiating to my back.

@lupechacon-florez7520 2 ай бұрын

Oh how interesting thank you for sharing this

@francessmith8268 5 ай бұрын

I love your videos of ways to stay healthy and treat problems. More please!

@jaapvandenbergh7430 16 күн бұрын

Hello Alex, thank you for all the wonderful knowledge you make available to mankind. One comment though, won't you please go back to the original talking speed you started off with. Whoever advised you to speak faster is erring. Kind regards.

@tryupar2053 Ай бұрын

Enjoy❤

@hip-hopman6636 2 жыл бұрын

It looks like the last form of Baduanjin😊 this is very beneficial exercise. Thank you Alex🙏

@juncuspatens 2 жыл бұрын

Wonderful Alex, thank you!

@ChandraRamdass Жыл бұрын

I'll definitely try your exercises Thank you very much

@shosmyth1454 Жыл бұрын

Thank you

@elizabethbuendia7565 Жыл бұрын

Thanks🥰

@Lakeslover1 2 жыл бұрын

This is Brilliant! I shall definitely be doing this . 😀

@rashmishukla6768 Ай бұрын

Thanks dr 🙏😊

@miar600 5 ай бұрын

Thanks Yes please more exercises for legs

@alessandramariano3663 Жыл бұрын

Dear Alex thank you! Would you be so kind to make a video for hallux valgus? I feel the liver meridian pulling the big toe laterally, especially my right one. Thank you for sharing your concise and useful knowledge 🙏

@marysharp9635 Жыл бұрын

Thank you Alex, I am conscious that I need to take care of my feet and have been doing the tip toe exercise…so happy to see this …look forward to seeing more…will look back for your other videos on the lower body…Many thanks for your time and energy, much appreciation…💫🙏

@larissav2397 2 жыл бұрын

Thank you veru much for the exercise. I will definitely include it in my morning routine. I keep practicing "Five Animals" set on a daily basis and feel fine. Wish you a good day and stay healthy. Larissa, Moscow, Russia, (65)

@jeansonnichsen7807 10 ай бұрын

Thank you for your wisdom ✨

@gleisyhernandez1798 10 ай бұрын

Hola muy bueno, por favor activen los subtítulos y traducción automática ❤

@DPatel-rn4xb Жыл бұрын

Hey dude any exercise for grey hair to turn black

@user-rk1my5xx8p 7 ай бұрын

Hello very good

@jc7093 Жыл бұрын

Thank you Alex! Do you have more on osteoporosis?

@missellendiane 2 жыл бұрын

Ty Alex- sharing to Ashford Fitness Society (fb)- I hope you are well

@zyzy9834 Жыл бұрын

thank a lot ! hi from Türkiye ❤

@joankimminau8739 2 жыл бұрын

Thank you, Alex. Do you have anything for strengthening the ankles, specifically? I have notice in the last couple of years that my right foot is starting to turn so that I walk on the outside of my right foot. It is starting to become a little painful. Thank you so much.

@AliAhmad-ov2oi Жыл бұрын

Can you recommend a chi gung set for Asthma please…Thank you

@AliAhmad-ov2oi Жыл бұрын

What or which chi gung set do you recommend for Asthma?

@o.aldenproductions.9858 Жыл бұрын

Do we have to hold onto something??

@manjulamanju3425 2 жыл бұрын

Any timings?! Empty stomach?!

@rose_rose9 2 жыл бұрын

make a video for allergic rhinitis

@DrAlexHui 2 жыл бұрын

Hello. I made a video about pressure points to relief allergies. You can take a look and hope it can be helpful to you. kzfaq.info/get/bejne/ZtWmqqZoqLW8cYk.html

@snazzyjazzyshar Жыл бұрын

❤ 1:02

@marianne1959 Жыл бұрын

This exercise also lowers blood glucose

@AliAhmad-ov2oi Жыл бұрын

I have ankle swelling and varicose veins in my lower legs..is this a sign of CV disease?

@game_4_growth Жыл бұрын

I noticed an immediate difference using these techniques. I hope they will be of some help to you kzfaq.info/get/bejne/ibWggbtn0smXZac.html kzfaq.info/get/bejne/a6yFiLup0Zemeok.html

@AliAhmad-ov2oi Жыл бұрын

I have ankle swelling and variscose veins in my lower legs is this a sigh of CV disease?

@sustainablelivingwannabe1756 4 ай бұрын

Varicose veins: no; swollen ankles: possible heart problem. Please see a doctor.

@AliAhmad-ov2oi Жыл бұрын

Do I hold my in breath for 10-15 secs when I raise my ankles?

@alessandramariano3663 Жыл бұрын

No, just breathe normally and exhale when you slowly come down.