Qi Gong Routine for Back Pain - Easy w/ Jeff Chand

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Күн бұрын

Here is a simple qi gong routine that can help with back pain.
qigongforvitality.com
Back pain is one of the most common reasons for doctor visits and around 90% of people will experience back pain at some point in their life. There are many things that can be done to help reduce the acute and chronic symptoms of back pain, but of course, you should consult with your doctor first.
You should perform some rehab, strengthening, and stretching exercises first, then you can add this simple routine into the protocol to help dissipate stagnant qi.
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Пікірлер: 245

@hairbeauty8083 Жыл бұрын

wow, this helped much more than I expected. I was hit by a car going about 50mph while walking across the street then had a stroke and was paralyzed from the waist down and qi gong helped me to walk again with me invisioning my inner energy and stories of determination and belief in the body's ability to heal itself. I can walk now and would rather experience pain any day than feel nothing. Thank you for helping all of us who have not learned this beautiful practice from birth, it shows us how to health from within that everyone has!

@dianemorgan2284 4 ай бұрын

❤️❤️❤️

@dianemorgan2284 4 ай бұрын

What a wonderful routine! I found myself yawning during the second round of Holding the Moon. Relief at last. ✨💖✨

@lemihari5861 3 ай бұрын

🙏

@oceanlawnlove8109 3 жыл бұрын

Been watching u for over a year. Never gets old. I kinda stopped doing qigong and yoga all together and I ended up having such bad back pain I'd have to take pain killers. The information on the pain/tension cycle is honestly probably exactly what happened to me. :) Thank you. Let's heal this body on my own terms, with your help!

@yvonnewilson314 3 жыл бұрын

I find Jeff Chands Qigong practices really helpful for my back and hip stiffness. The routines are easy to follow and I like the way Jeff Chand explains clearly why we are doing specific movements and the effects they have. Thank you Jeff Chand

@LB-ho4ti 5 жыл бұрын

This was so helpful for my severe lower back pain. Couldn't get out of a chair or stand upright without assistance. The acupressure points were so incredibly sore, but I kept at it and the next day I was 70% improved. Amazing. Thank you

@ThinkVitalityQiGong 5 жыл бұрын

Wow, that's great to hear! I am sure it will continue to get better! Keep up the great work!

@cinmac3 3 жыл бұрын

Congratulations Not me.

@TheresePope Жыл бұрын

I have spinal stenosis and deal with joint pain from am autoimmune disease and this practice relieved stiffness. Thank you, Jeffrey.

@veredlaugh 4 жыл бұрын

"Surprisingly" it worked after just one practicing. Thank you in the name of my lower old back.

@Lola-AreaCode212 Жыл бұрын

This is amazing. I could barely walk since days and after 20 minutes of following this video, it's improved SO much. Thank you so, so much! 🌸🙏

@margaret2383 4 жыл бұрын

I develop back pain from carrying my backpack on my back This routine brought me almost immediate relief. (I've since learned it is better on the back to carry the backpack on the front of the body). Thank you, Jeffrey!

@phuntshokchhoden940 3 жыл бұрын

I sensed my chronic lower back pain threatening to come around again so I started this exercise since yesterday n hoping it’ll help me. Thank you.

@lalitavajra6078 5 жыл бұрын

What a great sequence. I'm tall, 6' 1 and this is a real treat. Along with other routines I find I'm breathing more deeply, feeling more alive. At 65 this is making a quiet, bright, happy change in my life and general well being. Thank you, Jeff, ace sequence. Best, Jay

@tanyaclauson4308 3 жыл бұрын

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@lucky6095 4 жыл бұрын

Hi Jeffrey I don't know how to thank you my lower back is getting better and better. I had an accident in 17 years ago my L3 & L4 got miner bulge. My Orthopaedic Dr gave me exercises and with the second MRI it was fixed. But always if I bend wrong way I get the pain. Now I am getting old I am getting my pain almost every day. Now started getting hip pain as well. When I found your video from the first day I found good results. Today is my fourth day I feel Soo good. I use to take two Panadol morning & night now I am taking once a day. Thanks Jeff you are getting very good merits. Through out my Qigon practice I am thanking you.

@britgou8015 4 жыл бұрын

Thank you so much Jeff for this routine. It helped me a lot.

@cherylodonoghue5535 2 жыл бұрын

Thank you Jeffrey Chand , suffering acute low back pain , day 1 had to do sitting in chair , day 2 , today able to stand to complete your routine . I am very grateful

@philipgrundy240 7 жыл бұрын

Great exercises for the back, thank you Jeff.

@myaliasJ 3 жыл бұрын

This is absolutely fantastic Jeff, god bless you!

@clintinasimms8993 Жыл бұрын

Your exercises and explanations are extremely helpful. Completed this practice after unloading our van following 9 weeks as a snow bird. It was extremely beneficial. Thank YOU

@cazza2vb845 4 жыл бұрын

Great sequence. Loved it. Eased the pain. Will do this every day. Thank you Jeff.

@sellerclothes2800 Жыл бұрын

Thank you for your time and dedication

@trish3580 3 жыл бұрын

Hugely helpful thank you so much! I've checked out many more elaborate routines and this routine has helped me from the first time to relieve a chronic condition that is in repeated acute flare-up this year...thank you so much!

@user-di7mg5ge5y 7 ай бұрын

I have been doing these exercises for the last few weeks and I am amazed at how much better my back is. Thank you so so much!

@hansapatel5277 3 жыл бұрын

Thank you Jeffrey. I enjoyed doing these exercises and will add them with others.

@shivanifox8261 5 жыл бұрын

Hi Jeff, many thanks for this your videos. They are easy to watch and understand and your instructions are clear. Great for beginners to qi gong. Incidentally the acupressure/patting the area around the elbow, gave me a great and much needed release of grief from stimulating the lung meridian. keep up the good work!

@annagu474 3 жыл бұрын

I felt big difference after doing it. Thank you very much.

@soniagroen6666 Жыл бұрын

This was very helpful. i felt lighter and more at ease.Tapping the elbow acupressure spot was a revelation.You are doing an amazing job, Jeff.

@ThinkVitalityQiGong Жыл бұрын

Thank you so much!

@johnjames3286 7 жыл бұрын

Another excellent vid. Thanks

@missdecemberbaby 4 жыл бұрын

Thank you Jeff!

@cherylblandin3513 4 жыл бұрын

Thank you so much!!!, your explanations are very clear and useful

@gayathrishylesh4471 3 жыл бұрын

Thanks for sharing this simple yet effective sequence. Very helpful. 🙏

@rastagirl007 2 жыл бұрын

THANK you, Dr. Jeff. This is my go to practice after spinning and rowing. I experience immediate relief.

@taibui4151 5 жыл бұрын

Thank you so much for your help! Great master 👍😊👌!

@mekdesblackwell3145 Жыл бұрын

Thank you for your guidance.

@fotobea 4 жыл бұрын

Great help. Thank you

@thuhavu9688 4 жыл бұрын

I love it! Thank you Jeff.

@adrianglamorgan9486 3 жыл бұрын

Grateful for your generosity in offering these exercises - thank you

@ThinkVitalityQiGong 3 жыл бұрын

You're most welcome!

@margaretcarlson3314 6 жыл бұрын

Thank you. I'm so appreciative of your videos.

@ThinkVitalityQiGong 6 жыл бұрын

You're so welcome!!

@rosegregg8350 4 жыл бұрын

I feel so good after doing this. Love your videos!

@nancyfahey7518 4 жыл бұрын

Perfect timing. I feel some relief, it's the right side of my back just above the hip. I bring my knee up to my chest and the muscle feels tight. I'll keep doing this and drink a lot of water.

@AspergersversusNeurotypicals 5 жыл бұрын

thank you very much. My back feels better already and with your instruction i felt chi flow from hands to kidneys down legs (tingles) for first time. before i didn't feel that. so grateful. I will check out your website. peace. carol

@nataschajudson7509 3 жыл бұрын

Thank you so much.

@linaliulifestyle1024 3 жыл бұрын

Thank you! I can feel some relief.

@nicola4789 2 ай бұрын

Thank you!

@yoohoo9842 Жыл бұрын

You said you should consult your physical therapist but I believe the spine specialists are chiropractors. As a chiropractic patient of 42 years I have had the good fortune to go to one of the best! Dr Jach in Illinois

@dianneschmid8235 3 жыл бұрын

thank you sooo much Jeffrey for such wonderful and very helpful movements my body feels so much more relaxed and muscles have released blessings namaste

@Brue Жыл бұрын

Thank you for sharing! My lower back was very stiff. This really did help relax the muscles gently. Those acupressure points were “ow” and that was the trick.

@christinelamb1167 3 жыл бұрын

Hi Jeff! I had a bad fall yesterday at home (tripped over my own feet while doing a cardio workout!), and when I fell I wrenched my lower back really badly. It hurt so bad, and I didn't want to go to the ER, because I know they will just hand out pain pills. I went to a chiropractor instead, and he did some gentle adjustments and stretches, and advice for things to do at home. Will be seeing him 3x a week for the next few weeks. Then today I thought to look up Qi Gong for back pain, and found this one. I did everything very gently, because I know that my back is very inflamed right now. I will try to remember to do these exercises daily, and hopefully it will help. Thank you for providing this video!

@RustinbewegingBe 6 жыл бұрын

Great video, thank you Jeff for the clear explanation. Love the repetition you put in there.

@ThinkVitalityQiGong 6 жыл бұрын

Thank you Thank you😀

@lauraschmuck5565 2 жыл бұрын

This was excellent! Very relaxing!

@elenaflorea515 4 жыл бұрын

I love it!!!thank you soo much!!!

@mehtavideo 10 ай бұрын

Thanks Jeffery. Feeling better alright! ❤

@debosgoodmusic4969 4 жыл бұрын

Thank you. Peace and Love to you. ❤️

@cleoalfonso3292 3 жыл бұрын

God is soooo good. Thank you for sharing, coz' I'm relieved for your very helpful video. More videos to come please. God richly bless you 🙏

@finnmller6392 3 жыл бұрын

Thank you from Denmark!! Very helpfull!

@lynnblack6493 3 ай бұрын

Will definitely repeat. My back thanks you!

@chrismcdonald2609 2 жыл бұрын

this is great! i love the turning the moon it really helped today

@katetaylor3582 6 жыл бұрын

Thank you so much for helping!

@ThinkVitalityQiGong 6 жыл бұрын

You're very welcome!!

@nikkibutterfly98 6 жыл бұрын

Bless you and thank you x

@ThinkVitalityQiGong 6 жыл бұрын

you're very welcome!

@maryphoa8479 3 жыл бұрын

Thank you Master.Jeff

@ThinkVitalityQiGong 2 жыл бұрын

You're most welcome! ~Jeff

@martynf65uk 3 күн бұрын

Thank you so much!

@veronikaong4447 2 жыл бұрын

🙏 thank you so much for this exercises, ….🌻

@jessicaroberge8761 Жыл бұрын

Your qigong is the best I have ever done. I really love the turning the moon. :)

@999sgirl Жыл бұрын

Hope you upload more soon love your vids

@jamesmziegler 3 жыл бұрын

THANK YOU!

@Trevktaves 7 жыл бұрын

Thanks. that was amazing.

@ThinkVitalityQiGong 7 жыл бұрын

That's great, you'll be all limbered up and relaxed now!

@mariellenrose6198 6 жыл бұрын

I am so very glad I found you this morning. I did your back pain exercise and I feel better. Mostly I feel better because finding your videos gives me hope. Purchasing DVDs is hard on a limited income.

@ThinkVitalityQiGong 6 жыл бұрын

Yes, hope is very important in life and in wellness! While I don't know exactly what the source of your back pain is, keep practicing Qi gong to relax the muscles and gently stimulate circulation, and look into McKenzie exercises for back pain and I'm sure you'll find some relief! I hope all goes well!

@ricardoistudla8641 5 жыл бұрын

Thank you so much!! Seriously great!

@ThinkVitalityQiGong 5 жыл бұрын

You're very welcome!!

@donnachiarappi4285 7 жыл бұрын

Thank you for these videos they are great!!

@ThinkVitalityQiGong 7 жыл бұрын

My pleasure!! Thanks so much!

@unit333angel 3 жыл бұрын

WOW THANK YOU SO MUCH

@CraigsClips 5 жыл бұрын

Thanks for these exercises

@ThinkVitalityQiGong 5 жыл бұрын

My pleasure!

@vegavega6800 Жыл бұрын

Thanks Jeff ! I like all those exercices, they help me a lot to get more balance. Have a good day and thank you again.

@ThinkVitalityQiGong Жыл бұрын

You're most welcome 🙂

@tamavalos1 4 жыл бұрын

great video! thaks a lot

@piscesmoon4467 3 жыл бұрын

Omg THANK YOU!! 💗

@libratiger4 4 жыл бұрын

Awesome video!!! 👏🏾 👏🏾 👏🏾!!!

@ThinkVitalityQiGong 4 жыл бұрын

Thank you!!

@liveyourfulllife 5 жыл бұрын

Thank you! Feel better already going to repeat!

@ThinkVitalityQiGong 5 жыл бұрын

You're most welcome!

@hongd7360 3 жыл бұрын

Bravo simple and useful if you get long Il ..verticalisation first.. thanks you

@kaiitthegreat 3 жыл бұрын

Sending Loving Kindness ☯️✌️Thanks for these videos 🙂 this one really helps and is easier to remember.

@the_sal_lomonaco 6 ай бұрын

Great practice…

@lc707 5 жыл бұрын

Thanks excellent exercises. This really does help back pain. Glad I found this vid.

@ThinkVitalityQiGong 5 жыл бұрын

Wonderful!!😀

@esterkahingunga5813 5 ай бұрын

This was very helpful thank you !

@ThinkVitalityQiGong 5 ай бұрын

That’s great!

@Chiquepeace 7 жыл бұрын

great videos! thank-you for this.

@ThinkVitalityQiGong 7 жыл бұрын

Thank you so much!!

@kayfoxx8982 4 жыл бұрын

I've watched and followed along with 2 of your videos now and my back already feels so much better. I'm going to try to do your back routine every time I take my pain pills(3 times a day) and one or two of your others daily(if I can remember to, I have a horrid memory and have to use alarms to remember my meds already) I have bone degenerative disease in my lower back and a bulging disc at the bottom of my spine and your videos just took away the pain that my pills left behind. Besides that, your voice is very soothing and helps me get into a meditative state of mind. I can't thank you enough for making these videos.

@ThinkVitalityQiGong 4 жыл бұрын

That is so wonderful to hear that practicing has helped your back pain! It made my day to hear that! I also like that you are using a combination of everything - your medication, Qigong, setting alarms to remind yourself. All of this is very good! You may find that you can add in other exercises and stretches in the future as your pain reduces and your body gets stronger. Keep up the good work!

@oceanlawnlove8109 3 жыл бұрын

Mmh. Still love this a lot. You taught me that sometimes the simplest things are the most effective. :) Gonna do some more qigong for neck and for relaxation and then go on a walk. My lower back pain ain't got anything on me, haha! Healing :) Thanks, Jeff

@lemihari5861 3 ай бұрын

Helped me🙏

@PrismCasillica 6 жыл бұрын

This ended up opening my shoulders without hurting my neck as well. Thank you!

@ThinkVitalityQiGong 6 жыл бұрын

That's great! Thank you for sharing!

@bozenawojno344 Жыл бұрын

Thanks so much Jeff, I just finished your short qigong session for lower back .... and I am free of pain and discomfort. You are always very helpful and kind. Be blessed forever and always.

@ThinkVitalityQiGong Жыл бұрын

Thank you so much!

@welshdruid1957 Жыл бұрын

Just remember daily routine is very important at keeping your body in a good and healthy state.

@peterhulleman5407 2 жыл бұрын

Very good instructions, very clear and easy to follow. Respect and thanks.

@ThinkVitalityQiGong 2 жыл бұрын

Thank you and you're most welcome!

@rawiasadek 7 жыл бұрын

Thank u Jeff

@ThinkVitalityQiGong 7 жыл бұрын

My pleasure!

@LilLion1818 7 жыл бұрын

Thanks!

@ThinkVitalityQiGong 7 жыл бұрын

My pleasure!

@kimmar5637 4 жыл бұрын

many teacher don't know about pain ...they come only from university and don't know nothing about hard work ....they never got back pain !...they never experienced ! ...only someone who suffered and resolved it can teach how do

@anyang19911029 5 жыл бұрын

Thank you for the sharing this useful practice, after my first time practicing, my body feel so flexible and relaxed.

@ThinkVitalityQiGong 5 жыл бұрын

That's excellent!

@jcwilliams4172 3 жыл бұрын

What a lovely gift you are...Thank you, so glad I found you on my journey with qigong . Namaste.

@ThinkVitalityQiGong 3 жыл бұрын

Thank you so much and you're most welcome!

@jcwilliams4172 3 жыл бұрын

@@ThinkVitalityQiGong Jeff is one of your videos' for liver meridian? Can't seem to find?? Or does one just go for a lower back exercise.....According to my lovely TCM chap, I often have problems with my liver in terms of TCM..Frustration etc..hahahaha!! Thoughts/guidance to one of your videos covering this would be most appreciative. Thank you so much Jeff.

@bigreg47 5 жыл бұрын

Thanks so much

@ThinkVitalityQiGong 5 жыл бұрын

My pleasure!

@irenadziovaliene7082 5 жыл бұрын

Thank you 🌻

@ThinkVitalityQiGong 5 жыл бұрын

You're very welcome!

@jamiecee4960 6 жыл бұрын

I really felt this on my left arm and shoulder and back. My left elbow area was more sensitive then the other one. I do sleep on that side a lot. Will definitely keep doing this one. It has already helped relax that side. I need to keep doing these more often. I do also have a sciatica on my left leg too.

@ThinkVitalityQiGong 6 жыл бұрын

Keep practicing, it will continue to improve!

@kevinotoole885 5 жыл бұрын

Great routine once again. Started doing the anxiety one which really helped last year. I Developed mid back ache around 4 weeks ago, think it’s time spent sleeping on the sofa while my sister stayed when she was having her house renovated. Anyway, it’s been hanging around so hope this helps.

@ThinkVitalityQiGong 5 жыл бұрын

Yes, sofa's and soft beds aren't always the best for the back. I hope you feel better soon!

@rachaelblackmore5687 4 жыл бұрын

E'elent thank you very much. Lovely worm feeling in my back. X

@barbaramorris7432 3 жыл бұрын

I love Jeff Chang quigong you tube

@joshuaitalo1134 3 жыл бұрын

Your amazing my friend, god bless and thank you

@ThinkVitalityQiGong 3 жыл бұрын

Thanks so much and you're most welcome!

@wadeyates2600 4 жыл бұрын

Nice video. And i bet somebody already mentioned it at some point but the Lung points you are striking near the elbow would be Lung 5 and 6 rather than Lung 9.