Cleansing and Detox Qigong to Start a Great New Year

Рет қаралды 134,292

Күн бұрын

Happy New Year! In this video, Dr. Hui will be leading an Energy Cleansing Qi Gong. Follow along and get a good kick start of the new year! Don't miss the 2 announcements at the end of the video.
Time Stamp:
00:00 Introduction
00:38 1. Basic Qi Gong Stance
01:30 2. Sinking the Turbid Qi and Cleansing the Organs (Skip this movement if Pregnant)
03:07 3. Rub Hands
03:30 4. Head Tapping
03:59 5. Neck Tapping (DaZhui)
04:23 6. Lung Meridian Tapping
05:08 7. Tapping the Armpit
05:34 8. Tapping the Arm Meridians
07:08 9. Chest Qi Massage
08:30 10. Abdominal Tapping
08:56 11. Lower Back Tapping
09:26 12. Tapping the Leg Meridians
10:09 13. Knee Tapping
10:24 14. Left & Right Yin Yang
11:54 15. Rubbing the Hands
12:17 16. Wash face
12:39 17. Comb hair
13:18 18. Mind in DanTian
14:01 Announcements
ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.
CONNECT WITH DR. ALEX HUI
Blog: www.alexhui.com
Facebook: / dralexhui
Instagram: / dr.alexhui
DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.
#chinesemedicine #medicine #health #diet #exercises #qigong #taichi #healthylifestyle #cleansing #detox

Пікірлер: 238

@msvichymsba3501 Жыл бұрын

Foremost, thank you, and Happy Holidays! After I finished this Qigong session, I felt very relaxed. My body knew that it was doing a sacred exercise. I look forward to more Qigong on this channel.

@malarvizyperumal8829 Жыл бұрын

Thank You 🙏🙏

@nm9857 Жыл бұрын

Thank you!

@bindumenon6278 Жыл бұрын

Thank you Thank you Thank you

@evadneybrown8107 Жыл бұрын

Thank you 💕

@geraldomagela5924 Жыл бұрын

Excelente practice

@dmatmor Жыл бұрын

Thank You !👋

@arzumardalieva3874 4 ай бұрын

Thank you 🙏🏻

@NAA4242 7 ай бұрын

Thank you ❤

@terriespann4800 Жыл бұрын

Thank you.

@susanbrown-sj3vq Жыл бұрын

Thankyou

@tryupar2053 9 ай бұрын

Thank you doctor

@trucordilleran23 Жыл бұрын

thank you so much

@edgarl.mardal8256 Жыл бұрын

Thank you

@grandaabanag2751 Жыл бұрын

Thanks!

@tryupar2053 8 ай бұрын

Thank you again Doctor ❤

@emerranacuaamihan1123 7 ай бұрын

Dr Alex thank you

@BharathiBharathi-bw5kh 11 ай бұрын

Thank you so much 💐 💐💐

@fooklum8034 10 ай бұрын

Thanks ❤

@user-cf7lx3dj7u Жыл бұрын

Thank you very much

@junagelap5084 Жыл бұрын

Terimaksih master🙏

@nandinimukherjee9658 Жыл бұрын

Thank you very much Master 🙏

@paulinedawber3306 5 ай бұрын

Thank you again Dr. Hui Happy 2024❤

@richphish791 Жыл бұрын

Thanks Alex! These are great Qigong moves!! All the best to you!

@Christina-yw7go 11 ай бұрын

Happy New Year 2023

@lisacat8255 6 ай бұрын

Thank you for your service ❤🙏

@anafranco9674 6 ай бұрын

Wow! Thank you very much!

@AnastasiaLuu Жыл бұрын

Happy New Year, Dr. Alex! Thank you very much for all of your wonderful videos!

@ritadominguez9588 4 ай бұрын

Happy New Year 2024🙏💖

@mamoojengvlog7009 5 ай бұрын

Thank you Doc..

@veroniquedulac5890 Жыл бұрын

Many thanks for all videos

@normakline6416 Жыл бұрын

I loved! Thank you!

@user-ze6go1ci3l 2 ай бұрын

Merci cher Docteur du fond du coeur!

@Icon_Channel Жыл бұрын

i love these exercises❤❤❤ Thank you, Teacher.

@lisa-hq1np 5 ай бұрын

Just watching this is so relaxing ❤

@bunnypupu7689 9 ай бұрын

Your videos are gems!

@sammywantsmoore Жыл бұрын

Thank you for sharing your knowledge

@MariaLima-qh2fk Жыл бұрын

❤Thankyou dr Alex Hui Your exercises are very helpful! Blessings!

@francaperi7434 Жыл бұрын

Thank you so much for these exercises... I really need it.

@zyzy9834 Жыл бұрын

thanks a lot !

@sivodesilva9866 4 ай бұрын

Thank you for making it easy to do these Qi Gong exercises

@svrtlanamilenkovic550 4 ай бұрын

Hvala vam ❤️🙏 to mi je potrebno od raznovrsnih energija rad sa ljudima❤️🙏

@adrianahoyosleonard4985 4 ай бұрын

wonderful practice. Thank you

@smnicol3 Жыл бұрын

Best Qi Gong videos i've seen. Thank you for sharing your precious knowledge

@valmarquet5865 Ай бұрын

merci beaucoup

@jacquelinepolk3938 3 ай бұрын

Thank you for this great exercise

@christinachristina8271 Жыл бұрын

Thankyou Alex. Nice calm instruction Australia

@user-xg4bq2vg3b 9 ай бұрын

I feel my whole body relaxed after did these movements thanks a bunch

@mariavillanueva1651 2 ай бұрын

This is amazing ❤ thank you Dr Hui

@Divine777Love Жыл бұрын

Thank you so much 🙏🏼 Really truly appreciate it! Thank you beautiful soul 🦋

@user-es7vj9vy4n 5 күн бұрын

Ευχαριστώ πολύ γιατρέ

@ashvanthithiru2369 Жыл бұрын

Thank you Alex very useful sharing

@yukibandelholland7776 Жыл бұрын

Tetimakasih dr. Alex

@vashtiroopchandsingh6386 Жыл бұрын

Dear Mr Alex's,thank you very much for all these tips in acupuncturing

@roblenihan9461 Жыл бұрын

This was great! Thanks so much for posting. Happy New Year!

@diana-giorgianaciocan5624 Жыл бұрын

Amazing 🙏 thank you so much❤

@rodneyharper2275 7 ай бұрын

Great job 👍 thanks

@Shants882 8 ай бұрын

Thank you love this

@Dharmakaya1969 6 ай бұрын

Thank you so much. 🙏🏽🙏🏽🙏🏽 I love your comments on the movements. Easy for a daily routine!

@nandinimukherjee9658 Жыл бұрын

I am feeling so much relaxed after doing this practice 🥰 thank you very much again 🥰🙏🙏🙏

@user-uj2qh7vt1j 9 ай бұрын

Merci, beaucoup docteur, je vais faire ces exercices.

@carolinagirl1766 9 ай бұрын

Thank you so much for your videos. You bring so much Light to our world.

@ednashahaf2664 Жыл бұрын

Happy New Year and thanks for sharing

@abdullayeva_a1629 4 күн бұрын

Thank you❤

@IremQueen3211 Жыл бұрын

I will include this in my 2023 routines 🎉🎉 I am grateful for you 💜💜💜💜💜

@roadwarrior280 Жыл бұрын

Wonderful set,explained perfectly as usual.Just drove from work in Brooklyn NY home to NJ.Perfect detox

@zenaidaadam3874 Жыл бұрын

Thank you so much for this beautiful and relaxing qi gong sesion!🙏💕

@magdalenawasiura7426 Жыл бұрын

Thank you for sharing all your knowledge. You are brilliant!

@abhachauhan1167 2 ай бұрын

Thanks 🙏 a lot thank you so much 🙏🙏

@donnacurran3388 11 ай бұрын

Dear dr, thank you for this wonderful gift for me ❤❤❤

@dianest-louis4391 6 ай бұрын

Thank you I enjoy this routine and feel very relaxed

@maya22554 Жыл бұрын

Excellent practise.Thank ypu❤❤❤

@salikadil9042 Жыл бұрын

Thank you so much Sir Alex for giving your precious time by sharing valuable information. God bless you.

@christineradtke1559 Жыл бұрын

Love this exerice…..thank you so much 🙏🍀

@malam2020 Жыл бұрын

Enjoyed doing this immensely. You're very likeable and have a wonderful way of relaying information. Thank you for teaching us these gems 👏🙏🏼

@Oceanlover99 14 күн бұрын

Thank you 🙏🏼 needed this, going through an extremely emotional time with loss of loved one. This was exactly what I needed 🙏🏼

@christineradtke1559 Жыл бұрын

Great….thank you so much 🙏🙋🏼‍♀️

@melanieazada6386 Жыл бұрын

Thank you for sharing your knowledge about chigong Get d bless you more....

@msgoldenemerald 6 ай бұрын

Much Gratitude! This is very helpful...

@user-ob6fy1me5f 7 ай бұрын

Hello,Dr Alex! I love your classes and really appreciate you❤. I' m looking forward to your new video. We haven't had them for a long time😢. Please keep up your classes. People need you❤

@yapeve5917 Жыл бұрын

Thank you, i enjoy your simple ,educational, helpful exercises . im relieved everytime i do it more power

@ireneceasear949 Жыл бұрын

Dr. Alex Hui Your workouts are helping me tremendously, thank you so so much God bless you 🙏🏽

@monikasea 7 ай бұрын

It felt do energizing and warmth around me and inside my feet like never before!thank you

@saltashiva6392 Жыл бұрын

Beutiful 🙏🏻thank you 💖

@nilgunismail7939 6 ай бұрын

WOW!!!!! excellent exercise. I started to your exercises for war up, kidney, cleanse the eight nests and a few other in April-May 2023. I love them all. Now, with the start of 2024 Ive found this one. Thank you, thank you, thank you! God bless you and your family!

@mariehaverty8209 Жыл бұрын

Love this thanks Alex ❤

@donnamelcher7978 6 ай бұрын

Thank you for your teaching. This is very beneficial, and I I feel better each time .

@valerielock2374 Жыл бұрын

Yay! Iv been waiting for more videos Qi Gong of yours ! Happy New year from Auburndale,Florida !

@itziarhoces8417 2 ай бұрын

Hello Alex.Great routine.Thank you so much!

@alwaysgratefulgratitude7305 11 ай бұрын

Thank you so much. This is so amazing so helpful and I greatly appreciate your explanation of the organs that it’s working and helping God continue to bless you and thank you for all you do for this wonderful community.

@saibabaallahmalikandmiracl2707 5 ай бұрын

Thanks doctor...I am fond of your QI GONG.....I WILL DO WITH ENORMOUS HAPPINESS..

@BornFree0731 3 ай бұрын

Transcendental Meditation

@user-vp2fx4qf2z 6 ай бұрын

I have only want to say you are great. Thank you so much.

@radhikavenkat6973 Жыл бұрын

Your videos are really useful.thank you so much

@soniaroman4215 10 ай бұрын

Thank you! This 15-minute routine is very good. I think it is sustainable.

@huongNguyenL Жыл бұрын

Thank you & happy new year 👍👍👍

@DrAlexHui Жыл бұрын

Happy New Year Huong!

@ranadaniyal8774 4 ай бұрын

❤ good work Dr SAB

@iselalaca5080 9 ай бұрын

Thank you Much; I thoroughly enjoyed it!

@sunshinekwon9516 Жыл бұрын

I'm loving the videos of yours, I enjoy doing them in the morning. Looking forward to discovering more of you videos. Thanks for sharing it with us. 😊