Your father was very smart. Throwing out that sugar bomb, which is all it was, probably saved your mother from worse depression. My own mother went through a short bout of depression back in the late 1960s and her doctor told her to eat more fish and vegetables---we had our own small garden, and she loved veggies---and that really did help her a lot. She never experienced depression again right to the day of her death 17 years ago.

Your dad was a wise man ahead of his time. God bless him.

Wow. Your parents were amazing. I are SAD shit and had to spend the first decade of my adult live solving all the health problems that came from it.

No sweets or junk food in our house. I did the same with my daughter. She has perfect teeth with no cavities She's very healthy and accomplished. It's been the same way for my ancestors and my grandchildren 💕🎄

How did the 72 hour fast go? Was it worth it? I've been stuck on a plateau for months now so I am thinking of trying this.

How fabulous!

@@TisDana In Amorgos island, Greece. And almost in all the other islands here the situation WAS the same. But now we have supermarkets. Some of us (including me) try to follow our traditions and the results are outstanding

Thank you for sharing this. 🙏

Maybe she sold her soul? Jk

@@Bvsterrrrrrrrr HAHAHA!!! No, the majority of the people used to work in the fields until their 90s. Whithout the help of medicines. Just real food and good relationships. Their descendants today are full of anxiety, preservatives, and heart attacks.

Sorry for your loss!

I know you miss your cat but it sounds like you gave her a good life. So sorry.

The tomatoes didn't upset her?! Didn't know they were ok for cats. R.I.P. to your cat.

RIP to your baby 😢

Holy Smoke! I thought 'Kitka' was old at 17yo. She never got fat..

Awesome! How many cans a day did you eat?

I'm glad to know your Dr. took you off your bp meds....as I know so many meds have side effects. Maybe sardines will calm down my nervous system a little as I have epilepsy - tho now I have a VNS implant.

Sardines not in a can Dude: I was given canned Sardines forty years ago by a wife of a good friend when I suddenty turned up at his home to celebrate his family arrival from Communist VN. I enjoyed as his wife had no time to cook proper meal for me; I ate the canned Sardine and white rice then after a few hours I felt that I would collapse as there were nil any Energy left in me as my Digestive system had to digest junkie stuff, chemicals , Mercury and the cans coating of the sardines... Suddenly I was so weak and had to leave early. Lesson learnt: Eat Sardine freshly caught , not from a can with its cans coating and other preservative stuff etc... BJ

​@@chavale2What "other preservative" is in canned sardines? The smaller the fish, the less mercury (as she said.)

@@Longtack55 Sardines in cans are lethal: you lose your libido, erection, and floating not knowing what to do next...,? KETO diets has killed the Author/Inventor ATKIN huhuhh viz heart attack BJ

​@@chavale2thank you for sharing your comment Chevelle. Seems you're basing your views on a single one-time experience from 40 years ago, I hope you'll consider Dr Boz' advice, she doesn't make any money from selling canned sardines.

@@Longtack55 oils (not proper processed oil mate as they use high heated oil for commercial reasons; colors; metal residues in the process of canned sardines...) . In a nutshell Canned foods are poisonous and drain your energy making you lose your erection huhuhhh..LIFE IS NOT WORTH LIVING WITHOUT ERECTION agreed Dude BJ

That's amazing! It's great to hear about your positive results from incorporating sardines into your diet. Keep up the healthy habits and continue prioritizing your well-being. Age is just a number, and it's never too late to focus on improving your health!

Did you do any kind of exercise? Like walking? Or did you feel low on energy?

Only 5 lbs?

so 18 cans in total?

​@@jackiestephens7289in only 3 days

@@jackiestephens7289 That's a lot in three days and seems to be at a healthy level!!

Congratulations! Did your HA1C change from 5.6 to 4.8 in 90 hours? or in the 55 days? Greetings from Alaska

@@triciaobrien8220 55 days :)

Congratulations, Hakan, for being successful with your diet plans .Yes, Keto works, but if you are a fatty liver, even gallstones suffering, then that would not be good for you!I Why did you do Sardines diet? What's wrong with Turkish Kebabs 😂😂😂 GREETINGS from Great Britain 🇬🇧

​@@Rikki-lh2mw actually finding quality grass fed meat is really hard :) but sardine is still non-farm and wild caught... izmir ❤❤

@Hakan Benli Grass fed? They say here (UK) Wales-Scottish-New Zealand Sheep are the best, most healthy all of them are grass fed. Also, according to national statistics they say there are more sheep in Wales then human..so we call them here for a joke Sheepshaggers 🙄 Also if you mind me asking you..May I ask you that please how old are you? You don't need to tell me your exact birth year.just roughly please. Thanks

5 months though? Thats kind of not good for 5 months of continuous work

@@jonc2914 actually, that's about perfect for weight loss. 45/5=9 lbs per month or about 2.25 lbs per week. You really don't want to lose any faster than that.

@@RayfordHumphrey and why is that? Your just talking out your ass

You ate only sardines for 5 months?

@@jonc2914slow and easy is the healthy way.

surprise surprise - here in European waters there are also sardines

​@@spxram4793 They are better and healthier. Trust me.

​@@bebeyuku377 I love sardines from the Mediterranean, they don't glow in the dark like the ones caught around the waters off Fukushima. But seriously, Mediterranean sardines do taste heaps better than those caught and packed in Asia.

They have on a bottle, much healthier options. But some goes to 5.99euro a bit $$$

That's resourceful and budget-friendly! Sardines can be a convenient and nutritious option while traveling.

That's fascinating! It's amazing how regularly consuming sardines has contributed to your overall health and well-being. The historical use of sardines as a staple in the German army's rations due to their high nutritional value is impressive. Additionally, the current availability and affordability of sardines due to the overfishing of larger ocean fish, which preyed on sardines, is an interesting insight. Sardines truly offer both health benefits and cost-effectiveness. Thanks for sharing this valuable information!

Good information. I like the term "sprats" and that's what I am going to call them from now on. 😉

This is false, sprats are sprats (sprattus) and sardines are called Sardinen in german (Sardina pilchardus).

What just came to my mind- Germans also call sprats "Sardelle". So you probably mistaking Sardelle for Sardines (=

Congratulations on your success!

That's wonderful to hear! Your experience with the 3-day sardine challenge sounds fantastic. It's great that you enjoyed the meal and didn't experience any unpleasant aftertaste. Keep enjoying your newfound favorite meal and savor the benefits!

That's quite the oxymoron..."holy hell."

​@@AgentLazarus 😂😂😂

Are you a fish lover though? Also, were they smoked? Did they have skin?

​@@healthinfotipss😂

Omg, Yum!!!🤗

So you did it your way: sardine, pork, egg, nutritional yeast, butter and olive oil meals, not a sardine fast at all. Did your ketones improve?

@@nancycy9039 I only did it this way once. The first of the fast as I wasn't sure if I would like sardines. I didn't do this the whole fast and actually did them by themselves after and with mustard which is Dr. Boz approved by the way. And yes my ketones did improve as did my blood sugar. I even dropped 5 pounds. I mainly eat a carnivore diet. Sometimes it's more ketovore.

That's impressive! Your sardine fasts once a month help you feel back on track, and it's great that you've found a meal volume that works for you. Keep up the positive habits and enjoy the benefits of your routine!

Hi, does it matter if the sardines are in tomato sauce, brine or oil? Or which type of sardines?

@@ruthtrimmer3803 In my opinion, brisling sardines taste best and have the best mouth-feel, but they're more expensive as a result. If the can does not say "brisling sardines" then you can safely assume that they're the bigger kind of fish (like three huge headless sardines in the can rather than a dozen tiny sardines with heads and fins attached). The bigger sardines don't taste as good, but they taste a lot stronger, and their bones are also bigger so you'll feel them when chewing. Sardines in oil are also more expensive than sardines in water, mustard, tomato sauce, etc. Avoid soybean oil or any that just say "oil" without specifying the type, because soybean and seed oils carry traces of heavy metals and seem pretty unhealthy overall. Extra virgin olive oil is probably the best tasting, and will likely only be packed with high quality brisling sardines, making it the most expensive (like over two dollars a can). The choice is really yours to make. Either go the penny pinching route of big sardines in water, or the indulgent route of brisling sardines in EVOO.

How long is your once a month sardine commitment?

put lemon on them, it takes the edge off

I hear ya! Just can’t stand them. Dip them in dark chocolate?

Haha, it's never too late to join the sardine party! Enjoy discovering the benefits and flavors of incorporating sardines into your diet. Happy sardining! 😄🐟

😂

Right OmG give me sardines now please there also very yummy

I just found out about the sardine fast yesterday. On my way home from work I stopped and picked up everything I needed and did a trial run. Holy cow, I can't believe this is actually the first time I ate sardines and liked it.

​@@htownandi6263What did you add to them?😊

How did you eat them? And congratulations!

@@Maggied50 I warmed 3 tins on the stove warmer burner, transferred to a bowl, then covered them with a mustard sauce made from Grey Poupon, ACV and Olive oil. They were much better eating them at room temperature out of the can.

On the average, how many cans did you consume per day?

@@cscs237 I try for 3, but the last can is so slow since they are so filling.

That's impressive! Trying the sardine fast had a positive impact on your glucose levels and ketone production. Celebrate with a delicious rib-eye tonight, and now you have a go-to solution for future ketone stalls. Keep up the great work on your health journey!

That's impressive how many tins do you eat a day ?

@@johoare6991 3 or 4 typically

@@rascalman7 Thank you I started yesterday and it's amazing how they do fill you up .

Very True Mediterranean products are healthy - yummy and full of nutrition!?Greetings from Europe!

That's incredible! Your experience with incorporating sardines into your daily meals has brought remarkable results, from improved weight, mood, and mental alertness to the disappearance of allergies. It's fascinating to see how sardines have positively impacted your autoimmune disease and histamine response, leading to weight loss and relief from discomfort. The contrast between traditional food practices and modern methods sheds light on the health disparities we see today. Sardines truly have the potential to be gut healers and contributors to overall wellness. Keep up the amazing progress on your wellness journey!

Wow, impressive results!

Thank you for sharing. How are you doing now? I just completed my 3 day challenge. Got thru it but my God, why can’t there be benefits from a 3 day Cheesecake challenge. 🙃

That's amazing ! What type of cancer ?

Great job on your sardine fast! Powering through hunger and seeing ketones rise is a positive sign. Keep up the good work and stay focused on your goals.

Please don't tell people to dairy products. It's a common allergen and bad for weight loss.

I use a high fat yogurt, over 10% fat for everything. I will never go back to sour cream.

Diary products with sea foods????? How about salmonella???

Sardines with cottage cheese and sour cream make a nutritious paste!

@@AT-kx6fj Please don't tell people to dairy products. It's a common allergen and bad for weight loss.

MERCURY POISONED 🤢 SARDINES ARE JAM PACKED WITH THE DEADLY HEAVY METAL.

My hope and prayer is that God will bless the following message to everyone who reads it. 🫱In the beginning God made the heaven and the earth and everything in them. God created a man in His image, after His likeness and named him Adam. The LORD God commanded the man saying, "Of every tree of the garden thou mayest freely eat: But of the tree of the knowledge of good and evil, thou shalt not eat of it: for in the day that thou eatest thereof thou shalt surely die." God said that it was not good for the man to be alone, so He created a woman (Eve) from one of Adam's ribs, to be his helper. The serpent (Satan - See Revelation 12:9) was in the garden and he beguiled Adam's wife. She ate from the tree and gave to her husband and he ate of the fruit, disobeying God's commandment. That day they both died spiritually and eventually, physically. Because of the fall everyone is born spiritually dead and in bondage to sin. We must be given a spiritual resurrection (born again) before we can see the Kingdom of God. - You can read all about creation and the fall of man in greater detail from the book of Genesis. God is Holy, Holy, Holy, and perfectly righteous. He is the Just Judge and so He must and will punish everyone who dies in their sins. God is good, gracious and merciful, but we are not good. We have all broken God's Law (Sin is the transgression of God's Law), many, many times. God's written Word teaches us that in our unregenerate state our hearts are deceitful above all things and desperately wicked and that we are at enmity against God. While many go after false gods and make themselves idols, Scripture tells us that no-one seeks God. Scripture tells us that there is not a just man upon earth, that does good, and does not sin and that all our righteousneses are as filthy rags. Most people compare themselves to the most wicked men who have ever lived to justify themselves, but it is foolish to compare ourselves to others, because we will all stand in front of the same Judge at the last day, who knows everything about us, even our secret thoughts (those thoughts you don't want anyone to know about) and if He does not see Christ's righteousness when He looks at you, you will be found guilty for your sins and you will be cast into the lake of fire. The Lord Jesus Christ is God manifest in the flesh. He was born of a virgin and lived a perfectly sinless life that we do not. The Gospel is the Good News about what the Lord Jesus Christ did for His people. He suffered, bled, and died for our sins, drinking the cup of the Father's wrath in our place, and He rose from the grave on the third day for our justification. Except for those of us in Christ who are alive and remain when the Lord Jesus Christ returns, everyone is going to die, eventually. One day your soul will be required of you by your Creator. Today could be your last day on earth. And as it is appointed unto men once to die, but after this the judgment: So Christ was once offered to bear the sins of many; and unto them that look for Him shall He appear the second time without sin unto salvation. Hebrews 9:27-28 And have hope toward God, which they themselves also allow, that there shall be a resurrection of the dead, both of the just and unjust. Acts 24:15 And many of them that sleep in the dust of the earth shall awake, some to everlasting life, and some to shame and everlasting contempt. Daniel 12:2 But the fearful, and unbelieving, and the abominable, and murderers, and whoremongers, and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone: which is the second death. Revelation 21:8 And whosoever was not found written in the book of life was cast into the lake of fire. Revelation 20:15 If you repent (Repentance is a change of mind that leads to a change of actions), and believe the Gospel, confessing with your mouth the Lord Jesus and believing from your heart that God has raised Him from dead, you will be saved. My hope and prayer is that you will repent and come to the Lord Jesus Christ for the forgiveness of your sins. "I Am the Way, the Truth, and the Life: no man cometh unto the Father, but by Me... I Am the Bread of Life: he that cometh to Me shall never hunger; and he that believeth on Me shall never thirst... I Am the Door: by Me if any man enter in, he shall be saved, and shall go in and out, and find pasture... I Am the Resurrection, and the Life: he that believeth in Me, though he were dead, yet shall he live: And whosoever liveth and believeth in Me shall never die. Believest thou this?.. I Am the Light of the world: he that followeth Me shall not walk in darkness, but shall have the Light of life... Ye must be born again... Verily, verily, I say unto thee, Except a man be born of Water and of the Spirit, he cannot enter into the Kingdom of God. That which is born of the flesh is flesh; and that which is born of the Spirit is spirit. Marvel not that I said unto thee, Ye must be born again... If ye believe not that I Am He, ye shall die in your sins... Behold, we go up to Jerusalem; and the Son of man shall be betrayed unto the chief priests and unto the scribes, and they shall condemn Him to death, And shall deliver Him to the Gentiles to mock, and to scourge, and to crucify Him: and the third day He shall rise again... And as Moses lifted up the serpent in the wilderness, even so must the Son of man be lifted up: That whosoever believeth in Him should not perish, but have eternal life. For God so loved the world, that He gave His Only Begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. For God sent not His Son into the world to condemn the world; but that the world through Him might be saved. He that believeth on Him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God... And this is the will of Him that sent Me, that every one which seeth the Son, and believeth on Him, may have everlasting life: and I will raise him up at the last day... Repent ye, and believe the Gospel...I tell you, Nay: but, except ye repent, ye shall all likewise perish... I said therefore unto you, that ye shall die in your sins: for if ye believe not that I Am He, ye shall die in your sins... I Am He that liveth, and was dead; and, behold, I Am alive for evermore, Amen; and have the keys of hell and of death... I Am Alpha and Omega, the Beginning and the Ending, which is, and which was, and which is to come, the Almighty... Come unto Me, all ye that labour and are heavy laden, and I will give you rest. Take My yoke upon you, and learn of Me; for I Am meek and lowly in heart: and ye shall find rest unto your souls." - The Lord Jesus Christ🫲

Red blood cells are renewed every 100 days on average hence why they use 3 months for a1c measure , it's an average of how glycated your cells are.

Could you share exactly what you ate a day and for how long and your eating window?

@@jeanrobertplante Yes I know ! That was my whole point, is that despite that, in 2 months, it went from 12 to 7.5. Meaning that it should have still been higher I imagine..

@@naturalrealm7850 Ok so keep in mind this is what I did, BUT I also was someone who KNEW that I had an overeating issue. I started out at 325 pounds. I was eating maybe twice a day, sometimes 3 times a day, very large meals, I mean EVERYTHING bad lots of fast food, "italian" restaurant food...chinese , corner store sandwiches, all complete with sodas, with snacks in between of bad carbs like pies or snack cakes little debbie type junk, and a milk of course to go with it. and I would eat 2 of them sandwiches when everyone else was eating just one. I had to be ingesting at least 1/3 more calories in general than the average person, finished my girlfriends, dinner... hope thats good enough to explain where I was...... So I started slowly. I cut out sugar and simple carbs first. continued to drink DIET soda to make up for it. THAT was STAGE 1. I did that for quite a while, it was very LOOSE you know, not too restrictive. Then for STAGE 2 I did my first fast. It was a full 3 day water fast. WITH electrolyte powder, FROM DR BERG website. Felt amazing. Then I did the "sardine challenge" which was just eat only sardines, as much as you want for 3 days. This is actually another type of fast that will lower insulin resistance and up your energy like nothing I have ever felt, it literally will kickstart your metabolism. I went straight to OMAD (one meal a day) STAGE 3 and I will eat either: 2 cans of sardines WITH OIL, and electrolyte powder. OR one half pound of my choice of ground meat, I switch between beef, pork, chicken, and use a simple sauce like a bit of tomato sauce or mustard or you know whatever to flavor it. Im not a cook so I do it simple, plus this keeps me motivated, and a green leafy vegetable like spinach or kale or whatever and then drench it in olive oil or prepare it as like a salad. then use apples cider vinegar and extra virgin olive oil, and I make sure its the best quality olive oil I can find and I use alot of it. I learned the hard way how important sodium - potassium ratio is and everything else. I drink to scoops of it in water. Now, depending on how much sodium was in my food...this is why I specifically chose Dr Bergs powder because its not as high in sodium...I can add salt as needed. When you stop eating junk, all that sodium your body was used to gets depleted. It has to be replaced and brought down slowly. Or you will end up in the ER with LOW blood pressure. That happened to me. SODIUM is the most important thing. when you fast OR do keto/IF, your sodium will be depleted. I think a lot of people run into this problem and fail I mean its that simple, going shopping takes like 5 minutes.

@@imjoeimjoe Waw thanks for this info. I am Doing Keto and OMAD for 1month and a half now and I am noticing low blood pressure symptoms. Yesterday I almost fainted just because I removed my shoes. I will try to add more salt to my food and then bring it down over time

they taste BAD

@@cactusladysouth1000 Try them with mustard or hot sauce. When I'm not in the mood for them that's what I do. They're also really good on crackers!

@@cactusladysouth1000 Oh, you should try a sardine smoothy. Take to cans of sardines, whack them into the nutri-bullet, add some olive oil, coconut water, magnificent.

@@hadrian3487 I think I would puke trying to drink a fish smoothie.

​@@cactusladysouth1000 lol sounds nasty af and I love sardine

We used to get Sable here in Ontario, Canada frequently. Not sure if available anymore. Was the smoked variety!

That's fantastic! It's great to see your love for fish, especially wild-caught salmon and Sablefish. Sablefish, with its buttery flavor and high Omega-3 content, sounds delicious. While it may be pricey and not widely available, it's worth the effort to enjoy its unique qualities. On the other hand, sardines have become your go-to lunch choice, and you appreciate their affordability along with their taste. Keep enjoying your fish-filled meals and reaping the benefits of their nutritional value!

​@healthinfotipss I'm curious to know if you are trying any if these suggestions, or are you just here to encourage others?

@@tnt4648 I eat these frequently. Sure, I would encourage others to eat these.

@@tnt4648wondering the same: sounds like he thinks he’s a health coach

Sounds like a good recipe, especially for a non-ketogenic way of eating.

Yes!! Agree with you!!!

Please don't pay too much attention about what your doctor tells you regarding your SSRI. Most of them are clueless with this category of drugs!

@@mazymonroe8749 yeah me and medications and doctor who prescribe psych meds aren’t usually in good healthy mind sets with each other Finally western medicine is beginning to get on board with integrative holistic approach and solutions. We have a long way to go but I do see hope 💗

I saw Safcol brisling sardines now Down down to $1.90 a can @ Coles! 👍

@@lucasgroves137 those are the ones I buy lol

I'm glad you enjoyed canned sardines, Sunita! While it's good to be mindful of mercury in seafood, sardines are generally considered safe due to their small size. It's great that you took care of your oral hygiene, as that can help prevent any lingering breath odor. Enjoy your sardines and prayers!

Your wife is wrong 😂😂 sardines are quite tasty. I just learned about this and can't wait to go to the store to get my sardine stash for the three days 😋 What are you supposed to eat after the 72 hour sardine feast?

@@PigeoneerToy I too like sardines and have all my life but would only eat them a couple of times per year. If you chop up your sardines before you indulge it does look like something you would see in a chum bucket and the fishy smell solidifies the image. My wife hates fish - always has. After the 72 hours, which ended with a sardine breakfast on day 4, I had an 8 oz Angus burger made from grass fed beef on 2 pieces of sourdough bread topped with bacon and Vermont cheddar cheese. YUM! Now I am back to low carb dining with 2 20 hour intermittent fasts per week. Enjoy your sardines!

Can I ask the brand of sardines you like best?

Hi Frenk! It's great to hear that you've found Dr. Boz's videos inspiring and that you're embracing a low-carb eating lifestyle. To address magnesium and potassium loss on keto, it's important to focus on consuming magnesium-rich foods like leafy greens, nuts, and seeds, and incorporating potassium-rich foods such as avocados, spinach, and salmon. Additionally, you may consider discussing with your healthcare provider or a registered dietitian to determine the appropriate intake for your specific needs. Keep up the good work, and here's to a healthier you!

I know I did paleo for YEARS....gorging myself on fruit. Wondering why I was so sick..toxic and not loosing weight even though I did hard work out sessions and 'ate well' every day. keto has turned my life around xx

Where do you get your antioxidants from?

What makes you think you need antioxidants, and why do you think there aren't any in sardines, liver, eggs, and beef?

That should say I list 20 lbs since May o 2023!

Hello . My understanding of eggs are... Yokes raw to soft cooked . Whites need to be fully cooked.. Which gives you a full benefit of the eggs So glad I love . Over easy . 3 min boiled eggs Keep pushing forward

@@johnlent6906 on the three minute eggs would you please explain? Do you boil 3 minutes? By putting the eggs in cold, warm or boiling water? I’ve only made hard boiled eggs for salads. Thank you in advance for your comment and sharing with me. You may laugh at how I’ve been cooking: I separate the whites and yoke then cook the whites in my favorite butter. Once they are to my liking I place the yoke in pan for a brief second or two.

@@karenhunt-cook2192 do you beat the whites for fluffiness? Interesting idea.

@@karenhunt-cook2192 search for "perfect soft boiled eggs" and you'll be in good hands. Really hard to screw it up if you follow it exactly. And just like the title says... they will be perfect.

@@karenhunt-cook2192When I cook boiled eggs, I time it for 2 minutes once the water starts boiling. After that I let it sit for 2 minutes in the hot water. Then I let the egg sit in the cold water for about 5 minutes or sometimes more. For a medium size egg, I always get a slightly moist boiled egg. I don’t like when the yolk is too dry. Soft or Runny yolks are good for nutrition too.

Thanks for supplying a seasoning suggestion!

I've never eaten a sardine in my life. I buy them but cannot make myself open the can. The look, smell and slime (my husband eats them) is such a deterrent I cannot make myself do it and I want to so bad.

@@lindapotter5051 haha just gonna have to take the plunge! To me it resembles tuna quite a bit. If you can eat a can of tuna plain, then i would say mash the sardines up to the texture of tuna and maybe try it that way so it doesnt look like little fish. I sort of did that when i ate them, used my fork to break them up to a consistency similar to tuna.

What some people call food...I call cat food. Giblets is another kind of cat food.

@@markanthony3275 have to agree. Ive tried them a few more times since and they are just too rank to eat. A gave it a solid try though.

That's fantastic to hear! Your experience with the 3-day sardine fast and the minimalist approach to eating sounds liberating and enjoyable. The air-fried sardines with pepper, lemon juice, and Hawaiian black salt sound absolutely delicious. It's interesting to learn about the 72-hour fast and the additional benefits it brings. Trying out the Nuri brand and adding mackerel to your schedule shows your dedication to quality and variety. Keep up the keto lifestyle, and quitting sweeteners is a great step forward. Best of luck on your continued health journey!

How long did you cook them in the air fryer and on what temp?

That was so sweet....my dad passed in 2010 at 87yr and often cannot keep from saying "oh, Daddy, I miss you so much". There are so many that were not blessed with a wonderful earthly father....I'm so grateful that I was not one of them. Also grateful that I will see him him soon on the heavenly plane. :^) Blessings, p

@@Blessedpb "May you live to be a100, and the last smiling face you see on earth be mine." (Frank Sinatra)

Are you eating them straight out of the can or cooking them Jon?

@@colinglen4505 I’m eating chicken of the sea sardines in water. Straight from the can nothing added. I had 8 cans yesterday and planning on 10 cans today.

I could only eat 9 cans yesterday. I’ll try for 10 today. How many cans are you guys eating?

I made it 72 hours!! I’ve never seen my blood sugar 87 first thing in the morning. I feel great.

Glad you're enjoying the challenge, Jon! Stay tuned for more exciting content. Thanks for your support!

They make me sick too. So does mct oil and stuff like that. Think it just means Our livers and gut are still quite weak and your right..just keeping eating meat if it works for you for now. then try again in a few months.

I don't have a gall bladder and fish oils make me really queasy with diarrhea. I have got enzyme tablets that help and will definitely take those at the start of the sardine challenge. Hopefully by the end my body will have accustomed itself to the omega 3. I do OK with all other fatty food, it's just fish oil that's my problem.

Maybe you still aren’t fat adapted. I am Doing Keto and I have conditioned my body to tolerate more (healthy) fat. The beginning was horrible but I pushed through and I feel much healthier. I haven’t done the challenge yet but I am planning on doing it soon

They make me a bit nauseous.

@@FleurLune I’m fat adapted now after 63 days Carnivore I just gag with Sardines. 😂 It’s probably just me, but I don’t want to spend my life forcing myself to eat Sardines and burping up fish all day. So gross!