Can we appreciate how clear Doc Dex speak? The clarity of his voice is clearer than my future! Lols. I like him! Very informative vlog. Eto Dapat yung may 1M views and up.. ❤️❤️❤️😊😊

As a Nutrition and Dietetics student, I am glad that a Filipino professional is finally talking about the importance of nutrition.😍😍😍

I like the personality of this doctor, mukhang kagalang-galang, malinis, malinaw magsalita, mukhang mabango...

I'm here as per recommendation by Doc Adam

Glad to see Filipino doctors are having KZfaq channels to educate people out there who are MISINFORMED. Future doc po here 💗🤧

Finally! A doctor that doesnt promote keto and talks about healthy weight loss!! Also, the higher the muscle mass, the higher the metabolic rate. As an rnd i highly agree with everything ur saying!! ❤

I have depression right now bc of my weight. My ex told me that my chin tripled and I am ugly. My self-confidence really crashed. My anxiety went up again. I don't want to see people. Now, I am trying to take action and I will not drown in depression all over again so I searched for weight loss tips and I got here. Thanks Doctor.

Better to eat all kinds of FOODS but never forget to discipline yourself...😊 THANKS DOC... NOTED.✌️

I didn't search for this. And thank you KZfaq for your recommending this

I appreciate that one of the Doctor is educating everyone. Please don't starve yourselves. Carbs aren't the enemy. It is the calories. All food has calories. Hence, too much can lead you to gaining weight. EVERYTHING IN MODERATION/ If you want to loss weight be in a calorie deficit (which you can still eat the food that you like)

Salute to this doctor!its rare to have a vlogger/doctor/nutritionist thats giving you a free consulation online. Especially now that its pandemic, everythings quite expensive and inassesible. So kudos to yiu doc. More to come pls. Thank you. 😘🤩

Very good and clear explaination ..me myself is able to maintain my weight for more than 20 yrs now ..the key self discipline,aside from portion control, I always go for healthy and whole foods ..I eat sweet but not everyday do some exercise like walking or doing house chores..stuff like that. I am 42 yrs old ,5'2 weight 110 lbs.

We need more professional vloger just like you Doc...thank you for this video

Completely agree to everything said in this video! Calorie Deficit + Sustainability is key for long term healthy Weight Loss! Solid video doc! New sub! 💪

Very informative. I started having a meal plan with 1300-1400 calories per day.

no skip ads para sayo sir pasasalamat lng

Four tips from Doc 1. Food Selection 09:24 2. Cooking Methods 10:29 3. Aerobic Exercise 10:56 4. Behaviour Modification 11:29 Fighting 💪💕

Pcos diet and more information about pcos Doc. ❤️

I'm 5 flat since hs and I am 40-45 kg depends on what daily activities I do. 40kg noon pag may school, 45kg kapag nasa bahay aka holiday/summer break. What I did to maintain my normal weight is just to discipline my eating habits, I don't eat junk food but I do not cut off sugar at the same time. I only use sugar when I need it such as for coffee and strong beverages na kailangan talaga ng sugar, I check the ingredients and carbs at the back of any food I take kung alam kung unhealthy or if cheese for example, I always do the checking para sigurado ako. Yun kasi yung for me mas effective kesa magpapayat ka ng walang kinakain, when I was in college I felt na sobrang taba o bigat na ng 45kg kasi yung mga classmate ko tinatawag akong chubby so I cut off my breakfast, rice, etc., Anyare is yung resistance ko and yung memory ko naman yung kinuha saakin so ngayon bumabawi ako while quarantine

Yun n ayun nangyare sakin ng nag omad ako. Bilis bumaba ng kilo ko tapos bilis din bumalik pag napadami kain. Sana Doc matagal ko na nakita video mo. Very informative👊

I lost 40 kilos and it took me 2 years and I have to admit its hard. Portion size, balance diet, lifting weights and running is really the secret. No rice, no sweets, less carbs. Lots of Protein and veggies. Just healthy living.

Yes!!! I am on diet for almost 9 months and calorie count talaga ginagawa ko plus 30-60 mins workout everyday aaanndd I already lost 33kg. Hehe

dr. Dex after watching your vlog with Doc Willy and nurse Even i was so satisfied with your explanation for intermitent fasting

Finally a doctor who talks about nutrition and lifestyle medicine. Most doctors i know are like drug pushers or drug vendo machines but never encourage healthy lifestyle choices for optimum health. Thank you Doctor Dex for debunking fad diets.

Tama si Doc sa mga tips nya. 😊 I was a little overweight before, I have tried several programs before, I also ried to lessen my food intake, but it only made me crave more and found myself indulging everytime I feel hungry. What I did was I signed up for a gym membership, workout at least 3-4x a week, I also stopped eating processed foods and learned how to cook my own food, I stayed away from fast foods, not totally though (guilty🥺) I had to treat myself din 😅(defensive). And now, I've never been more contented with the results. I lost weight by modifying my lifestyle, and by believing I can do it. Hehehe. To everyone out there who has a goal, keep working hard for it. 😊

Mornig: juicing/smoothie Lunch and Dinner: steamed or baked salmon/chicken breast/veggies, egg, and quinoa (sub for rice). 30mins cardio every orher day or choose to walk instead of commute. Water or tea instead of coffee and coke. DONT STARVE YOURSELF!!!

Napakalinaw grabe, dami ko natutunan dito.

Dok, sana magvlog ka din about sa need kainin ng mga may endometriosis,pcos, adenomyosis,etc para sa case ni angel locsin

REQUESTING a video diet for those who have PCOS.

I like your voice, Doc. Felt like I was listening to a medical radio broadcaster. 🤗

Galing ni Doc Dex! Na-maximize nya yung 13-min video -- ang dami kong natutunan! No beating around the bush and very informative yung mga tips nya. I wanted to meet him in person. Would probably book an appointment para mas ma-guide nya ako properly towards weight loss. Thanks, Doc! :)

I wouldn't dare do Loisa Andalio's diet. Maybe it's good just as a headstart to get to your ideal weight fast. However, I will revert to a more nutritious diet once I get to my ideal weight. I like how you made the simplest of explanations simpler. This is the most concise yet educational explanation I have ever heard about dieting. You speak not to impress but to enlighten. ❤️🙂

Just came here out of nowhere and I Love the way Doc. Explained it with sense of Humor and easy to understand by using basic explaination.

Finally saw someone who can clearly explain everything about lifestyle and diet. Thanks doc! New subscriber here.

I remember one of my coworkers before. He was practicing Keto Diet. I told him what I knew about it, I explained it to him in a nice way. Idk but we're no longer friends from that day. Baka na-offend sya and I apologized that he felt that way, not because I educated him about ketoooo. 😁 P.S I am a Nutrition & Dietetics graduate. 🙂

Nice explanation doc, now i know Its better to exercise and consistent diet Remember 30% exercise 70%diet to lose weight.

Finally someone made everything clear! Thanks doc. New subscriber here :) more subscribers to come 🥳

A very important reminder from a Registered Nutritionist and Dietitian ❣️I definitely gonna share this to my friends and to other people who are planning to do a crash diet. Worth to watch!

Thankyou Doc!! Hindi kalang gwapo apaka galing mopa mag explained then hindi pa nakaka.boring 😊

Nag diet ako pero hindi yung strict diet 😊 thankyou doc sa paalala 💚

The Doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. Thanks Doc for sharing. I’m new subscriber here. ❤️ I love all your videos👈👍👍👍

So glad to watch this vid. Refreshing. Napakacomprehensive magexplain tas pogi. Feeling ko may quiz after ng vid hshshahahah. Kudos po, Doc!

It’s a big help Doctor..continue sharing a healthy lifestyle tips..Godbless

Awesome, Doc! Most people I've known from the Philippines are ditching rice. Not a good idea. Less or no meat, more veggies & fruits, less or no oil & move more! I appreciate you spreading great info on health. Keep it up, Doc! New subscriber here

This is so true, na realize ko lang ito after years of dieting but I'm satisfied now, combining cardio and weights plus right diet. Medyo slow paced pero best sya for the long run. Fad diets will definitely to yoyo effect lang and it's no good

Hala ang yummy ng information... Para akong kumain ng gulay sa dame ng sustansya! Kudos Doc!

Galing talaga ni doc mag explain 😊😊🥰🥰 Kaya tumigil na ako mag crash diet , nag caloric deficit nalang ako 💕💕

This is the first time i enjoy listening to a doctor. Doctors usually talks medical terms that scared us before they were able to explain it. A big thumbs up for explaining in a clear soft voice.

I hope, a lot of young women will be able to watch this, kaya... share ko na to sa mga friends ko ♥️. As an athlete, minsan nakakasakit ang reaction ng mga tao kapag sinasabi ko ang timbang ko. Sa height na 5'2, dapat daw lower pa sa 48 kilos (nafigure out ko na they were telling me about kpop diets). But I still continue to eat healthier meals and do trainings without compromising my health. Let's promote an advice from the real expert! Tadaaa! Thank you yt!

Balanced and in moderation, un lang.

I did keto diet way back early 2019 but I make sure to make it balance, meat, veggies, avocado, eggs, black coffee. I remove rice and sugar literally at all. I also did fasting and I can say those times nabawasan ang weight ko ng mabilis talaga and in just 3 mos i reached my goal weight 48kg, I feel more healthy, energetic, im most happier and my skin was so glowing and really yun regla ko parang nun highschool ako malakas at umaabot ng 5-7 days. Now Im just maintaning my weight, if ever I felt heavy dun ako nagbabawas ng konting kain. I guess its better to make sure na what u eat is appropriate sa katawan mo at needs mo.

Sana next content niyo doc is yung pros and cons ng intermittent fasting😬

Its been a week since I started this diet, now I still have time to change mah routine. Good thing I saw this video of yours doc! Hoping for more vital videos like this!❤

The best, ang linaw ng paliwag, determinado na ko na pumayat sa tamang paraan😀 salamar po

Praying that you will reach your 1M subs sooner Dr. Dex...people need this right information. Watched all your vidoes 😘

This is so true!! I hope more people could watch this video. I've been trying to lose weight too by doing cardio exercises and calorie counting. I lost weight even if I'm still eating rice daily 😊

When you're just scrolling in youtube and saw this, wow i am happy i saw this video finally a professional taking about dieting. Very informative and concise explanation thanks Doc!. Your new subscriber looking forward for your new videos.

First tym ko nood nito doc...i love it can help to me on my diet...because balik ng balik ang bloated tiyan ko..i want to see this

Bakit ngayon ko lang napanood ito.. Nag crash diet ako and puro itlog and oatmeal biscuit lang ako for a month.. pumayat ako and lumiit tiyan ko pero biglang bumagsak immune ko and nagkasakit ako and for worse nagpositive pa ako sa covid.. bumawi ako ng kain at exercise habang naka quarantine. Dumagdag nga ako ng timbang pero hindi na ako nakaramdam ng panghihina . Ngayon gagawin ko na ang tip mo doc.. maraming salamat po and god bless

FINALLY!!! someone professional reacted to this, this is also very alarming I actually have a friend who's obese before then just after 2 month he lose a 'LOT' of weight due to not eating rice and only eating breakfast and constantly drinking water for the rest of the day . After he lose a lot of weight he didn't gain it back anymore and he constantly lose more.

THIS IS THE KIND OF CONTENT I NEED! +1sub dokkie! ❤ I have struggled with my weight for 15years, and in those years I tried many unhealthy ways to lose weight- fad diets, slimming tea, coffee and capsules. It worked for a while but then months later, I regained more than I lost. I learned from experience that weight loss is a process and there is no short cut. Today, I am still on my journey towards a normal BMI but this time I am doing things right. I am 150cm and 2 months ago I was 67kg. I now choose what I eat and I count what I eat. I started at 1200kcal per day but just recently I went down to 1032 kcal per day. So far, I am now 59.85 kg and 3 more kgs until I reach a normal BMI. I don't deprive myself from food- I have cheat days and I eat dark chocolate almost everyday! I just make sure it is within my target caloric intake. I also do easy exercises ( like walking lol)- I walk 5km 2x a week and I have step counter to count my steps at work (target 9k steps lol). Losing weight is such a tedious process but I know it's going to be worth it. I'm excited to learn more from you doc! ❤

Salute sayo doc napakalinaw mo magpaliwanag

Doc please talk about the pros and cons of Intermittent fasting. Thank you

There are also people who specialize in health and nutrition, hello Nutritionist Dietitians!

Doc, I believe you also forgot to mention about body types. Since there are endo, meso amd exomorph. So there are people who don't really eat much pero overweight. And there are thos who eat aloooot pero sobrang payat. :)

Awesome. Panoorin ko ulit ito.

New Subscriber Doc 💯 i saw your comment on Ms Donnalyn's vlog. napunta ako dito 👏🥳

I love this🥰🥰 I am deciding to really cut rice on my diet but gladly I can't😂😂

Just saw the title... hit it and subd... i cant lose this doc who knows exactly some of my thoughts...

Saken, Intermittent fasting or OMAD lang talaga nagwo-work. Ayoko yung idea na may isang pagkain lang akong kakainin or meron akong hindi pwedeng kainin. Gusto ko, nakakain ko pa rin yung mga fave ko and boring ang mag-calorie counting. Food selection, balanced and healthy diet is very important sa weight loss but method wise, IF best method ko. Medyo mahirap sa umpisa pero pag nasanay na katawan, maganda mga benefits. Increased concentration, weight loss, healthier heart plus, it creates discipline. Not recommended to everyone but it surely works.

Nice to hear all your medical infos. Good luck

Hi doc, Please make a vlog on proper way of doing Intermittent fasting. Thanks po!

I suppressed my appetite by drinking 2 cups of water after meals. Gladly I am satiated. Thanks Doctor Dex! I am learning a lot about the importance of having good nutrition. I am more mindful after subscribing to your channel. Btw, my friend stopped keto diet after sharing your video to her. You're amazing Doc. More power to you!

Because of this I subscribed.Thank you Doc!

Exercise is the best 💪

The way you deliver information was amazing. Thumbs up Doc. Thank you for your tips. 😇

I'm glad that youtube recommend this video to me. Thank you Doc.

Thanks kasi more tagalog po kayo mag explain doc very interesting pr lalo maintindihan😀

very clear and concise ang pagkaka explain 🥰

Thank you doc,nalinawan aq sa FAD diet,im using LCDIF now i know what is the good and bad effect of the diet na ginagawa ko,.

Finallyyyyy!Sobrang liwanag maliwag pa sa sikat ng araw ang Explanation mo Doc,,,Sana pumayat na ako💪🏻

ang galing mo po Dok mas naintindihan ko na ang tamang diet ksama ng exercise

Thankz doc di ako na nosebleed dito.. more on tagalog para mas madali maintindihan katulad kong mahina sa english..

Great explanation on things about weight loss; very clear. Much appreciated - from Bowie, Maryland. 👍

I'm so glad you made your channel na Doc! RND from elbi here as well! I've seen you last year sa PSND Convention and I remembered you! Godbless you and please make more vids!

Aabangan ko doc yung vlog mo about pcos diet... I'll click the bell button and ofcourse like & subscribe..

Galing naman nito very thorough yung explanation doc. Totoo tlaga po yung sinasabi nyo, glucose ang kelangan ng utak natin para mag function ng maayos. If like us na nasa healthcare ngwowork, nde pwede sa atin yan na kakain lng ng itlog. Nga nga tayu sa mga pasyente natin, baka tayu pa ang isugod. Balance diet tlaga ang kelangan, exercise and motivation in choosing the right foods to eat. Salamat doc,😍

Very timely, im planning to lose weight again by exercising and diet. I’ve tried crash diet once. It was effective in terms of losing weight but I was hospitalized lol since then I gained weight so much :( Thanks for this! ❤️

Stumbled upon this video because I was recently so into dieting (and because my insecurities are eating me alive too) but thanks for this, Doc! At least now I know / I'm aware what I should eat and dapat talaga healthy ang kakainin/kinakain. 👌🏼

Thank you youtube for recommending this!

Thanks doc at least we found a real doctor

He is so articulate and clear. Thanks doc!

Doc can you also do a vlog about Keto Diet. People need to hear this. Haha! Thank you!😊

My fave drs in yt eric berg, jason fung, sten ekberg, mindy pelz ngayon doc dex mukhang sayo naman ako maaadik💖👏

Thank you for this, Doc!! Hats off to doctors who utilize the internet to give factual information. Very informative and I appreciate how you can break down terms with such ease while integrating the complexity of the subject. Kakaproud maging che.

I am glad i stumbled upon this video here on KZfaq because i was also planning on losing weight. I already watched a lot of videos regarding dieting but this is the most healthy one! My bestfriend also said to me (she's a future doctor btw) that it's better to lose weight slowly kasi mas matagal i put off ang weight kaysa mabilis ang pag lose, and then gain the weight back easily after. Thank you Doc!

Doc. 105 kilos po ako dati and now 75 nalang because of crash diet and dahil dito sa video na to I have realized na kaya ko pala naeexperience yung "YOYO" na ang bilis kong tumataba then go back to crash diet again but when I watched this clip, i'm gonna follow ur tips or the proper way of losing weight instead. Thanks doc!

Hindi ko alam kung makikinig pa ba ako, o tititigan na lang si Doc! Pero, grabe yung info na nalaman ko! Nag p-plan pa naman akong mag diet and thank God! Nakita ko 'to! Thank you so much!!

Buti na lang napanood kita Doc... Best advice👍👍👍 keep it up Doc and God Bless po🙏🙏🙏

Just dropping this comment to appreciate that our Pinoy professionals/workforce are making KZfaq channels (Architects, Engineers, Lawyers, Doctors, etc.) This way, Filipino youths can have professionals to look up to and aspire to become someday. Don't get me wrong but our national TV channels only show celebrity life, family feud, kabits, corrupt/dirty businessmen and the bida is usually the “mahirap na inaapi” which is why we dream less, because we grow up thinking that we should be content with what we already have. Just saying..