Paano Pumayat? ♥ Diet Meal Plan (Philippines) ♥ Ilang calories ang kailangan para pumayat?

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Paano Pumayat? ♥ Diet Meal Plan (Philippines) ♥ Ilang calories ang kailangan para pumayat?

Рет қаралды 664,057

Күн бұрын

Paano pumayat? Click here for Meal Prep Guide:
/ 3381880631851259
Gusto mo bang malaman kung paano pumayat?
Sa video na 'to paguusapan natin kung ilang calories ba ang kailangan para pumayat at kung paano ito i-compute.
At syempre, sample diet meal plan sa isang buong araw. Breakfast, lunch, dinner at in between snacks na pasok na pasok sa 1200 calorie diet. Perfect for your weight loss plan!
1200 calorie diet is the standard for weight loss and may be followed by anyone but calories needed actually vary depending on weight, height, lifestyle and other factors. Pwedeng mas mataas sa 1200 calories na ite-take per day at papayat ka parin kaya inexplain ko parin kung paano i-compute.
Sana makatulong 'tong video na 'to and I hope you enjoy! Please like and subscribe.
SHOP MY FIT & HEALTHY DIET MEAL PLAN E-BOOK:
/ pfbid0yn4z1i6kje1usevm...
MY KITCHEN ESSENTIALS
digital food scale: bit.ly/3dgIlS1
microwavable food container: bit.ly/3bdiHLd
measuring cups and spoons: bit.ly/3qrJJoJ
Ako mismo magsesend sa e-mail address mo.
We're still studying other platforms to sell this diet plan food guide so please bear with us for now.
#paanopumayat #dietplanphilippines #1200caloriediet
My References:
Calories Matter in Weight Loss
www.healthline...
www.verywellfi...
2 Eggs A Day is Safe
www.healthline...
www.keckmedici...
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Follow me on Socials!
INSTAGRAM:
/ kataglipay
FACEBOOK: / katrinaaglipay
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Equipment used:
natural light
Andoer softboxes
Prestigio ring light
Canon G7x mark ii
Canon 80D
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I'm Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays - including the topic of weight loss cause that's where I struggled a lot during my younger years.
I love shopping yet I know how to save and currently considering going minimal! I love clothes and makeup. I love FOOD!
DISCLAIMER:
This video is not a substitute for medical advice. Take this as general information. Links to references are also provided above which you may check.
COMMENT POLICY:
Kahit sino welcome dito sa channel at malayang magcomment sa bawat video. Pero dahil ang Simply Pinay ay isang positive community, ang mga ganitong klaseng comments ay idedelete kaagad:
hate, rude, offensive, narrow minded, and sarcastic comments, bullying, negativity, malice, bashing. You may express your opinion kahit iba sa opinion ng Simply Pinay basta maayos at magalang ang delivery. Constructive criticism done in a polite way is considered and encouraged. Let's spread only love and positivity!
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For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com

Пікірлер: 678

@mielleyoj 4 жыл бұрын

My tdee is 1620 po pag gusto ko mag lose weight minus 500 po then 1120 calories per day nalang po ganun ba 🤔

@KatrinaAglipay 4 жыл бұрын

yahh pero gawin mo nalang 1200 para healthy parin.

@mielleyoj 4 жыл бұрын

Thank you po ! Request po ate easy diet meals 🤩

@chantledre 4 жыл бұрын

Simply Pinay Since nag start kapo mag diet 1,200 lang po pinakamababa? Ang nag lo lose ka pa rin po ng weight?

@nellaroserivera1567 4 жыл бұрын

Mg kaiba b ang low calo.. at ang low carb?? Thanks

@jezieldagcuta2000 4 жыл бұрын

Chicken breast po yan

@kassandragutierrez8205 4 жыл бұрын

0:58 Ano ang calories 1:07 steps to compute calories 4:48 breakfast 7:41 snack 9:54 lunch 16:09 snack 16:30 dinner 19:33 7 day sample menu

@VoyageVenturr 3 жыл бұрын

You are recommended po ng isang doctor na vlogger dahil sa super healthy and safe and tama po daw yung mga advices mo for diets. Im very happy na ikaw talaga finafollow ko since nag decide ako mag diet and exercize ❣️☺️

@SarisariSerah 3 жыл бұрын

Galing ako sa Low carb/keto diet plan. Pumayat naman ako kaso nagka-fatty liver ako gawa ng puro meat at itlog lang. Luckily may friend ako na nagintroduce sakin sa Calorie Deficit. At ikaw ang napanood ko na napaka simpleng maintindihan. Thank you.

@mariehannabellepedarios1454 4 жыл бұрын

Requesting a vlog on what you eat during your cheat day.

@angeljaneradamsy450 3 жыл бұрын

*As a teenager dati payat ako at biglaang tumaba nitong quarantine sobrang nahirapan ako magpapapayat ang hirap kasi bawal ako mag fasting tapos di ko din kaya imaintain ang workout kinailangan ko kasi talaga kasi nagkakastretchmarks ako buti tinyaga ko no workout, nofasting nakabawas ako 4kilos ng ilang linggo lang ginawan ko din siyang content baka makahelp sa iba*

@trissakazel9483 4 жыл бұрын

Napaka informative and helpful! Who said losing weight is difficult? You make it so much easier :) thank you❤️❤️

@emmelybolus8184 Жыл бұрын

Thank you po mam been following you since 2020 talagang effective Ang mga exercise mo saken lahat ng sinabi mo sa video na to gagawin ko at sinulat ko sa notebook thank you sa mga tipid Good bless

@jackielovete3803 4 жыл бұрын

Sa ilang vids na napanuod ko so far ito yung pinakada best and imformative vids

@abegailpalmones2131 4 жыл бұрын

Sa wakas nakahanap ng very affordable recipes ❤ thank you so much sissy so informative 👏

@FilipinoWifeinAmerica 3 жыл бұрын

I am always trying to eat fresh and raw vegetables almost everyday to stay slim. Thank you for this.

@jenfruelda6539 4 жыл бұрын

Thanks sa ideal now kulang nalaman kung pano mag compute ng calorie intake 😊 ang dami ko nalaman lalo na yung TDEE 😊

@mj-pn2wk 4 жыл бұрын

I'm a newbie here and i'm so thankful i clicked your recommended video here in yt.. Ang dami ko ng napanood na video mo natry ko din yung ibang 10 minutes excercise mo.. Sobrang thank you and keep sharing. God bless you more!😍😍

@knowme_jn 3 жыл бұрын

wow I just try it now and my TDEE IS 1772 calorie per day - 500 like you said para mag lose nang weight.I will try this and comeback here after one month to see the result.Thanks to this amazing video you create more content like this. my current weight ko is 64.7 kilos I'll comeback after one month to see the result.

@mommykhaitv7771 3 жыл бұрын

Doc Adam vlogs brought me here. 🥰 Subscribed agad agad. 💕

@maryannbautista2828 4 жыл бұрын

Very inspiring po.. 😊 susubukan ko po lahat ito pati mga exercise tips nyo sa vlogs nyo.. im a mother of 2 na po and may current weight is 65kg 😔 super miss ko na po ang dati kong katawan kaya ittry ko po tong healthy tips nyo... GodBless po.. 🙏😊

@cristiecanicosa5195 4 жыл бұрын

When one is eating a healthy, balanced diet (more of raw or real foods), you don't have to count calories. Just be mindful of what you are putting into your mouth and the rest will follow. Goal is not just to lose weight but rather lifestyle change and respect for our body that God has given to us. If you do, you will not have to worry about counting calories anymore. Don't make it complicated.

@KatrinaAglipay 4 жыл бұрын

Yes, you are right. Healthy, mindful eating is the goal. ☺ As I said in the video, it is good to experience counting calories so one will have a better idea of how much of one kind of food one should be eating. When one reaches a point where he/she already has control, he/she may skip calorie counting then proceed to mindful eating. ☺ Happy your eating intutively! stay healthy always

@truelovedoesntexist4947 Жыл бұрын

Wala naman akong kinakain na hindi real food. Minsan lang kapag di naiiwasan like may occasions. Una di ko naman kasi afford laging kumain ng fast food or anything. Pero I am overweight my whole life. Until I did calorie counting, dun ko lang naranasan pumayat.

@luizagracemanaois-bautista2125 2 жыл бұрын

Thank you po very informative sis.. I’m looking for a diet plan talaga tonight and finally nasatisfy ako sa vlog mo. Thanks and God Bless! 😍

@grychelmahania6270 3 жыл бұрын

Thank u po may bago na nman akung natutunan sa video mo ms.Kat...araw2x na din ako nag wo work out gamit yong mga video mo😍☺️ang hirap nong una pro kinakaya ko☺️

@mariamsu8963 3 жыл бұрын

You're very down to earth. So nice!

@ellenmaeg 4 жыл бұрын

Can you make a video on how to accurately weigh food using food scale for calorie counting? Naco-confused po kasi ako. Thank you in advance ☺️

@cheniemontallana1678 4 жыл бұрын

Love your recipes! Easy lang! Thank you!!

@florenciocruz4040 4 жыл бұрын

Nakabili kana po ng book

@leiespino5294 4 жыл бұрын

Very informative hindi maarte mag explain hindi malakas boses ☺️ LCIF here thanks sa info sis

@mrCLICKman 4 жыл бұрын

You should do a video on intermittent fasting! Went to the Philippines for a month ;) The easiest way for me to watch my diet and get to eat the big dinners with family was to do a 16:8 intermittent fast

@seven9596 4 жыл бұрын

hello, i am trying intermittent fasting and does it require a specific time for me to do the fasting or i can start anytime? but now, i'm 6 pm to 10 am fasting then 11 am - 5 pm i eat. is this correct?

@mrCLICKman 4 жыл бұрын

you can start any time! if that time works for you, then go for it. how i first started and transitioned into it was eating a big meal right before 10 PM so i would not feel the hunger pains going to sleep. then i would eat from 2 pm to 10 pm. i've since transitioned to a 4 hour window, where i would eat from 12 pm to 4 pm and sleep earlier (around 8 pm).

@maylynnmorada570 Жыл бұрын

Wow galing❤ggawin koyan bukas 1200 calories dn ako❤❤un work out mo sobrang pawis ko tlga..wow sayu lang pumayat ...date Kya ngaun ngbblik 2mons na end mejo nkkiya n pghhirap..tnk u sau mis kat

@user-so6jo7nr3o Жыл бұрын

Thank you miss kat sa pag share po ng ideas tulad ko po ng isstart palang mag diet 😅😊Sana po tuloy2 na at ma achive ang weight goal

@roserosales8218 4 жыл бұрын

.,galing gagawin kuna po ulit.... thank you

@missmarifer765 4 жыл бұрын

Finally🤗 thank you for this ate kat, very informative and so helpful💖

@jeromemendoza495 2 жыл бұрын

basic lng mag compute GBW mo tapos times mo sa 12= calorie na dapat mo e take yun na yun

@MintfulLife 4 жыл бұрын

Love the recipes Ms Kat 😊 pwd nyo po igisa ung garlic using water instead of oil 😊

@KatrinaAglipay 4 жыл бұрын

Next time I'll do that. Thank you for that wonderful tip! 🤗💕💖

@kristalyn8424 3 жыл бұрын

Grabe sobrang informative 😭😭😭 thank you pooooo

@anneleslielopez8752 Жыл бұрын

So doable. Thank you. Love this vlog. ❤😊

@Yburnshigeo78 4 жыл бұрын

Marami po akong nabasa, keto diet is the worst diet, Pero pumayat ako sa keto diet, Pero na kakatakot po ang rebound, kaya as of now, I’m counting, calories.....with, little rice....basta kumain Lang ng moderate,.....I’m sure, hindi tataba, at Alisin ang mga colas n sweets...

@KatrinaAglipay 4 жыл бұрын

I don't recommend Keto Diet.

@nicasaludes 4 жыл бұрын

Ang iniintay ko.... Thank you po sobra.

@topraf_tv976 2 жыл бұрын

Nice video m’am.. ansarap ng mga recipe & low calorie pa 😋 Instant cooking show with healthy recipes 😁

@gethelHF 2 жыл бұрын

I have lost 2 kg in 3 days, by taking masala oats in breakfast and dinner. Oats are very useful in weight loss A life without health is like a concert without music. Take care of your health and life will take care of you...!!

@crisantosantos5313 4 жыл бұрын

I really love your videos ang dami kong nalalaman tungkol sa diet thank you at nahanap kita haha babalik ako dito pag pumayat ako ✊🏻❤️

@kimchiin2599 3 жыл бұрын

Ang sarap nung breakfast recipe😩❤

@jacintomarkjaysond.4477 4 жыл бұрын

Anyone here from Doc Adam's channel?

@jennylanijabon5363 4 жыл бұрын

Keep it up po ate😍Super clear mo mag explain😊. Thankyou😘🤩

@christinejoylaureta7626 4 жыл бұрын

Yeeee eto na next meal ko 😍😍😍 gusto ko talaga yung madali lang lutuin 😂😋

@madj7152 Ай бұрын

Jusko andaming huhugasan na plato at kawali. Katamad pa magluto pag magisa ka lang. May mga karenderia meal plan ka ba jan😂

@user-co9lv6bs8z 6 ай бұрын

Totoo po to kya andtu ako kasi naka OMAD ako na lowcarb nag stop ang loss ng weight ko bigla kasi nag dirty low carb ako napansin ko madami kasi akong kinakaain na calories..tama c maam kahit anong diet pa yan pag di ka nag deficit ng calorie di baba timbang mo

@mariannaChannel3881 4 жыл бұрын

Salamat po mam Kat naging inspiration ko po ikaw para mag lose wieght...mam 2,193 po maintanance calories ko -500=1,693 per day ang need ko e take...

@jaynel19 4 жыл бұрын

thanks po for the info sana magtuloy tuloy ang pagpayat ko.

@lessettejimenez9040 4 жыл бұрын

Wow so informative! Dami ko na learn thank youuuu pls make more vids 😇💕

@ElizaGalang 3 жыл бұрын

Ohhhhh. Glad doing marathon and had this video 2241 ang TTED ko -500 so 1741 calories. Sana pumayat ako

@marsrosenthal7400 4 жыл бұрын

Wow salamat marami akong natutunan I’d like to try

@izzaanonuevo1814 2 жыл бұрын

This is very informative! Thank you ❤💕

@AngelicaAIgup 4 жыл бұрын

Ang smooth nito magsalita. 😻 new subscriber here. Dahil dun sa workout2 hehehe

@jannag518 6 ай бұрын

Im so happy to have found u ms kat!!! Ill try ur fatloss meal plan ebook.. i already emailed u and message u in messenger . Sa wakas. Pinoy meal plan n abot kaya and so easy to make!!!

@reynaabracosa5462 3 жыл бұрын

"Ito yung nagpapahealthy ng ating itlog." Yes po, opo, minus points na po.

@josephinebolano1693 4 жыл бұрын

Today mag sstart na ako, gamit yung mga recipe ni simply pinay hehehe 😊😊😊

@deaerltv7835 4 жыл бұрын

I like the menu you have share, i try to read youre e book for more info. Thank you for sharing

@roseannram2272 4 жыл бұрын

Ciao miss Kat! Bgo lng aq dto but na e-enjoy q tlg manood ng mga videos mo, mrming tips to lose weight, mrming n22nan..🤩🤩🤩 Sna lng ndi aq sumuko pra pumayat😅😅😅

@giselleannimperial5856 4 жыл бұрын

I really like your diet meal plan. Very easy and practical! Hoping to try this soon! Good job!

@lisabaylosis6632 4 жыл бұрын

love it... affordable diet plan..meron po b kaung high in protein meal plan?

@niki7159 4 жыл бұрын

You deserve more subscribers. Anyway, thank you for the infos. :)

@loupalma6852 4 жыл бұрын

Your channel is very informative, naka breakdown lahat ng dapat kong malaman, pero seriously hirap na hirap akong gawin ang pag diet. Grabe yung cravings ko. I really wanted to lose weight, wala lang akong disiplina sa pagkain. Yung diet na ginagawa mo? Kailangan ba may workout na kasama while dieting?

@dztb2773 3 жыл бұрын

great recipes! love your videos so much Ate :) will definitely buy your ebook soon!

@eros1026 4 жыл бұрын

Sana makaavail ako ng free diet e-book. Hahaha chourr sene leng nemen.😁

@haydievalencia610 4 жыл бұрын

Thank you ate kat. Talagang ang laki ng binawas ng timbang ko sa mga workouts mo po. 🥰💗

@donnamae 4 жыл бұрын

Ilan months po bago mo nakita result ng pag lose ng weight mo? Sinabayan mo din ba ng diet?

@kimmariano1843 3 жыл бұрын

Thanks for sharing your recipies, kat!!! And good explaining about calories. All the best to your channel!

@KatrinaAglipay 3 жыл бұрын

Hi Kim!! 👋 kapangalan mo yung classmate ko nung highschool. 🤗💕

@mrmrsromantiko8227 4 жыл бұрын

Thank u sis. Nagkaroon ako ng ideas kung ano ung kakainin.

@noelmacadangdang4666 3 ай бұрын

Nice video very educational. Pag ako b jowa mo i tatrack mo din ako? Char ❤😂

@harniesjourney 4 жыл бұрын

Ang ganda mo sissy nasa proper diet ka talagaTDEE yon pala proud ako sis kapag . Malungay omelet gusto ko yan sissy gawin ko yan at i vlog. Sa lunch sarap din at may hapunan pa galing sissy congrats sis mone ka rin.

@KatrinaAglipay 4 жыл бұрын

hindi ko po nagets yung comment nyo hehe

@rojtv8796 3 жыл бұрын

Tnx sa mga video madam..daming learning..same goal sa pagpapayat..keep safe

@ericscott4225 3 жыл бұрын

Wow food looks delicious great video thank you

@enaid1992 4 жыл бұрын

Waaaah ang sasarap ng mga recipes, will definitely gonna try those!😋😍

@dianemallo2022 8 ай бұрын

Very helpful Ms.cath thanks

@benignotamondong1037 3 жыл бұрын

Thank you very much pretty girl napakahusay mong coach more power

@devilishangel6399 4 жыл бұрын

Ask ko lang po ate kat, "HOW TO KNOW THE BEST DIET FOR YOU??"

@luchieyubal7682 4 ай бұрын

Ako Naman Di nag calorie deficit.balance Lang kinakain KO.kaso ngalang Di ako nag rice at MGA sweets tubig Lang ako.for 1 year..nag loss talaga ako Ng bongga.until na 3years na akong Di nag rice dating 74 kilos maging 45 kilos nalang ako

@altheaazucena2089 Ай бұрын

Thank you for😊 sharing ...

@samanthachloe6240 3 жыл бұрын

Dito ako natutong mag count ng calorie intake bago ko din kainin ask muna ako kay google haha nakakaloka nga sa umpisa pero sa nature ng work ko nasosobra din kung minsan.but its ok dinadaan ko sa work out kinabukasan

@yricag.3860 4 жыл бұрын

Godbless you, Your vlogs are very informative ❤🥰 Thank u!

@dorrisreyna4734 4 жыл бұрын

Nice

@elainelangeles4099 4 жыл бұрын

Ako rin ginogoogle ko na rin every meal na kinakain ko Kasi nag lo loose weight ako..Ang sarap at healthy Naman ng breakfast to dinner recipes mo, gusto ko Rin Ang taste ng basil Kasi may tanim ako dati ng basil.ginagawa Kong powder.

@Bellestanford 3 жыл бұрын

Babe! Can yoU please make content pag gusto maging curvy? Ung hindi payat malaman pero flat stomach tapos using calorie count lang?

@KatrinaAglipay 3 жыл бұрын

Here: kzfaq.info/get/bejne/Zqx-gLKanJvJonk.html 💓

@escanordaone9383 4 жыл бұрын

thanks for the tips and ur voice is so cute

@Loverofartsandmusic 3 жыл бұрын

Sana all pwede sa itlog. Good luck sa akin dami kong allergy.

@inday.L 2 жыл бұрын

Gusto kong magpa payat.. Im watching right now for self motivation😭

@deeocampo3540 3 жыл бұрын

Hello. Correction po. Same lang po nutrients ng hilaw na kamatis sa lutong kamatis.

@KatrinaAglipay 3 жыл бұрын

We are talking about nutrient absorption here po. Hindi naman nutrient content. Hehe!

@KatrinaAglipay 3 жыл бұрын

Sis ito basahin mo: "Cooking the tomatoes as well as serving them with a tad of oil has shown to enhance the body's absorption of this photochemical." www.sharecare.com/health/lycopene/best-way-eat-tomatoes-get-most-lycopene

@chresiaanora 4 жыл бұрын

Very helpful and informative, thank you 😍

@escotoira 5 ай бұрын

After 2 yes I'm back yes namayat ako but tumaba ulit so here balik alindog hehehe

@kareenjoysamarita9091 4 жыл бұрын

i love this video! thank you for posting this :) hindi ko kasi talaga alam ilang calories talaga need ko itake sa isang araw. mabuti na lang nakita ko to :) new subscriber here :D

@bethjuan3537 4 жыл бұрын

Thank you for the very informative videos. New followers . God bless you.

@ethelmae6374 4 жыл бұрын

I wish i can afford the e-book 😔😔

@kristinevaldez1936 4 жыл бұрын

ate kat gusto ko pong maging kagaya mo simple lang maganda pa at classy tignan ☺️

@KatrinaAglipay 4 жыл бұрын

Hi Kristine! Thank you at ikaw ay may sariling ganda. You're beautiful the way you are. 🤗🤗🤗

@harniesjourney 4 жыл бұрын

Salamat sissy sa pag visit malaking vlogger ka na po

@jimbonnick3602 3 жыл бұрын

Looks so fresh and healthy, yummy!

@maribellarga8645 4 жыл бұрын

Loveyouuu mam! ❤ Godbless moreeeee more subscriber to come💕

@divinaosabel7383 Жыл бұрын

Thank you kat Interesting watching from Dubai

@cecilbien8990 Жыл бұрын

Thanks sa interesting info

@ma.pamelacatilo8919 4 жыл бұрын

Hello po. Saan po kayo nakabili ng Portable blender? hehehehe i watch your vlog since ECQ. sobrang helpful :)

@tianannrese8824 5 ай бұрын

Haist salamat hirap n hirap na ako SA low carb Meron pa nmn Pala iba PARAAn para magdiet at pumayat

@NicolePastorfide 4 жыл бұрын

Thanks for the diet ideas! ❤️❤️❤️

@viviancollado7485 4 жыл бұрын

Hi Ms. Kat. Lagi ako ngbbasa dto s mga post mo. Gnagawa ko dn workouts mo. Tanong ko lng kng kinoconsider nyo dn ang carb counting aside s calorie counting? Ilan po dpt. Maximum carb intake ntn in a day

@Red-zt5bg 10 ай бұрын

Will this help from being tired all time? I always have a problem of yawning each minute and I sleep early most of the time.

@KimKim-ec3fw 3 жыл бұрын

@simplypinay... i think you're wrong. Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account.

@KatrinaAglipay 3 жыл бұрын

Exactly! Yun nga po. Yung iba kasi hindi namab nageexercise kaya at rest ang nasabi ko. :)

@KatrinaAglipay 3 жыл бұрын

Basta the point is, TDEE yung ginagamit sa pagcompute ng calorie intake per day. TDEE takes into account the exercise. Sorry po ha?