Flaxseed vs Flaxseed Oil - Which Is Better?

Рет қаралды 252,335

5 жыл бұрын

Get the Highest Quality Electrolyte euvexia.com . Flaxseed vs Flaxseed Oil. Which Is Better? There is a big difference between the two. There is a lot of confusion out there about flax seed from if you should eat it whole, crushed or the oil. You will learn the difference between flaxseed and flaxseed oil and which is better for your health. You will learn where flax comes from, how to eat flax seeds regularly in your diet and if estrogen is an issue. Learn the side effects and benefits of flaxseeds from Dr Sten Ekberg at Wellness For Life. Dr Ekberg is a holistic doctor certified in clinical nutrition. He has helped thousands in his office understand what it takes to be truly healthy... naturally.
🔴 LEARN TO MASTER HEALTH BY SUBSCRIBING
kzfaq.info?sub_c...
🔴 IF YOU ENJOYED THE VIDEO SHARE WITH SOMEONE YOU CARE ABOUT:
• Flaxseed vs Flaxseed O...
▶️ OTHER VIDEOS YOU MIGHT LIKE:
* Cold Hands and Feet - • Cold Hands And Feet Al...
* Weight Loss Mathematics - • Real Doctor Reacts To ...
* Ketogenic Diet - • Keto Diet Explained Fo...
* Thyroid Problems - • Thyroid Issues Explained
* High Blood Pressure - • Can Stress Cause High ...
* Posture & Health - • What Happens To Your B...
* Psoas Stretch - • #1 Absolute Best Psoas...
* Chocolate Smoothie - • Chocolate Smoothie Recipe
* User Manual For Humans Playlist - • Stress And Health - Us...
🔴 HELP WITH TRANSLATIONS:
If you enjoyed this video help others enjoy it by adding captions in your native language -
kzfaq.info_vid...
🔴 REQUEST AN APPOINTMENT
Please visit us online at www.DrEkberg.com/request-appoi... for a new patient appointment request.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
678-638-0898
* Facebook: bit.ly/2gkTqCt @DrEkberg
* Twitter: bit.ly/2wUbazg @WellnessForLife
* Website: www.DrEkberg.com
* Recommended health books: www.amazon.com/shop/dr.stenek...
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Disclaimer: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
#WellnessForLife #MasterHealth #HealthAndWellness #DrEkberg #DrStenEkberg
#keto #ketodiet #weightloss

Пікірлер: 530

@drekberg 5 жыл бұрын

♦ Watch This Next: Lose Fat Fast Running vs Walking - Which Is Better? kzfaq.info/get/bejne/fdWBkrSll7ipl4U.html

@CarnisChampion 2 жыл бұрын

how about flax seed sprouts?

@kinshuvijay2538 2 жыл бұрын

Very informative 👏. May I know that can I mix powdered 1tbs flax seed with 1 scoop of protein and 450ml of water? What is the difference between roasted and raw flax seed?

@thomass6365 2 жыл бұрын

I use okra water very high fiber plus skin benefits,helps eyesight and much more....

@kirsteentempleton2727 2 жыл бұрын

Love u Dr Our full family duz

@patyso5617 Жыл бұрын

What about flax seed bread?

@pratiknaikedu 2 жыл бұрын

Nature is so amazing that the shell can keep the oils preserved in a way that we can't no matter how hard we try.

@SzerenM 4 жыл бұрын

Important to know all of this. Thank you Dr. Ekberg.

@sydene54 2 жыл бұрын

no one explains it better, thank you so much

@Magnabee97 3 жыл бұрын

I was eating a breakfast cereal that had whole flax seed in it. I thought I was doing something healthy, but I realize I wasn’t getting the full benefits of flax by your video. Thanks for the info. I’m a big fan so please keep up the good work. We need somebody like you to separate fact from fiction concerning health.

@insydneytls 3 жыл бұрын

the most informative guy i have seen online !

@valeriecarpenter3963 2 жыл бұрын

Have some! Need to use it more. Thanks for the tips!

@user-em7di7xe5s 2 жыл бұрын

I love flaxseed. Using it, no more constipation, it also helped with Acid Reflux.

@mariamasmereyti7546 3 жыл бұрын

Dr Ekberg, your explanation very interesting, In Eritrea its traditional food, we roasted lightly then grinding smoothly. We use it for drinking blended with hot water or cold

@mphsb 2 жыл бұрын

Your skin is so healthy and beautiful. Great video

@lshepherd5859 3 жыл бұрын

so much valuable information that other vlogs don't tell. thank you professor ............. !

@luckydesilva6733 5 жыл бұрын

Thanks a lot for a great description. Appreciate it. Take care.

@SB-sj1et 3 жыл бұрын

Such an interesting video. Thank you

@AchmedComedy_ 8 ай бұрын

Thanks for the great information doc! In your opinion, what would constitute “in moderation“?

@cainrac 9 ай бұрын

Good day, Dr. Ekberg! To obtain EPA/DHA for omega 3's, I was given information by a professional that 2 tblsp of ground flaxseed is all I need to take to get the omega 3's I require. As you do, I also buy them whole & will ground them, but only a week's worth at a time to put 2 tblsp on my cooked steel cut oats for breakfast. I freeze the whole seeds. Thanks for the great information & Cheers!

@stephenbarnes9196 4 жыл бұрын

Thank you for sharing and caring 😀

@user-kk2ve8fi2j 29 күн бұрын

Thank you, Dr. Ekberg; this is the first video that I will be citing in a paper for a college write up project. I was trying to find a good breakdown of the difference between flaxseed oil capsules and ground flaxseed capsules and this gave me the information I was looking for.

@tessmoore3762 Ай бұрын

Thank you! this the info I needed it.

@rutht8570 2 жыл бұрын

Fascinating. Love the content Dr. Ekberg. Isn't it also called linseed?

@indhiraisaza Жыл бұрын

Thanks for the information!!

@linakoh4206 5 жыл бұрын

Hi Dr Ekberg this is very interesting thank you. As always, your videos are very informative. Look forward to more from you..

@drekberg 5 жыл бұрын

Thank you Magdalena Koh.

@hermelaselase948 4 жыл бұрын

Thank you for the most useful information

@KevinLeMelle 3 жыл бұрын

Thank you for the health information. I'm going to take the flaxseed oil tablets more.

@olgajimenez3713 5 жыл бұрын

Thank you Dr. Ekberg, this was beautifully explained.

@drekberg 5 жыл бұрын

Thank you Olga Jimenez. Feel free to ask any health questions, and I will do my best to answer them.

@drekberg 5 жыл бұрын

Thank you so much.

@timelessvickdamone 2 жыл бұрын

Johanna Budwig created a protocol blending the flax oil with low fat cottage cheese. The sulfur compounds of the cottage cheese when bonded with the flax oil becomes water soluble and the cells of the body are able to use them much more efficiently.

@lubasulpovar5081 2 жыл бұрын

Thanks 👍 Dr Ekberg for your great videos and I follow your advice all the time. So, I am pretty grown up and take flaxseeds the way that you discribed for keeping some youthfulness.

@virginiafrancis96 3 жыл бұрын

Hello sir..I m so blessed to watch your videos. Clearly explained . Loved it. I m going to use flaxseed oil for hair regularly... Can i use??

@sheilamore3261 4 жыл бұрын

Thank You so much for sharing

@bourboncowboy7715 3 жыл бұрын

Great video, thanks.

@infinitysearcher8858 4 жыл бұрын

It all sounded so positive and then you said "but it is not the end-product we want" - that one is only found in fish oils. When I use it I have small mains electricity driven "grinder" and grind it "on the spot" with other seeds (inc sunflower, pumpkin) and consume it immediately its ground. I shall continue to do that. For "oily fish" I eat sardines.

@TitidaKacaradusty 5 жыл бұрын

Thank you Doctor.!

@DEEPAKRD74 5 жыл бұрын

Great Philosophy to bring back good health into the world. Also liked the way you covered history about the subject and touched all pluses and limitations. Well rounded video - greatful for your effort in helping others learn what you learnt. Thank You 🙏🏽.

@drekberg 5 жыл бұрын

Thank you Adhyatma Cheta .

@florenceunachukwu4970 3 жыл бұрын

Thanks so much Dr.

@RR-jl4kt 2 жыл бұрын

Excellent information 👍🏼👍🏼

@phildonne9176 4 жыл бұрын

Thanks for this. What is your opinion of flax milk that is commercially available? The ala conversion is low and the oil used is treated? thanks

@evebowman4375 3 жыл бұрын

Thank you for all your great knowledge I love that you break it down to give choices to how how to use it. I personally use the oil on my hair as a African American it important to have a good source of moisturizer in our kinks and curls this oil and the gel works wonders! Thanks for giving the answers as to why it’s working i I just love you💋❤️❤️❤️❤️

@Superlife1369 2 жыл бұрын

I wouldn’t put flax seed oil in your hair and leave it for any length of time. Flax seed oil is a drying oil and can be used to help paint dry. I had some in my hair and ended up having to strip my hair with alcohol.....

@panache1204 4 жыл бұрын

Very VERY informative vdo. Thanku.

@priyankjoshi4838 2 жыл бұрын

Instant subscribe after this video. You are amazing. Now I am back to back watching your channel.

@ronaldheflen7629 2 жыл бұрын

You ..are very good....with the truth....thanks ..

@RaviGupta-us5sk 4 жыл бұрын

Awesome deep knowledge about flex Seed oil. I have s question for u sir If i someone want to take flex oil what is dose per day

@boncoon 5 жыл бұрын

Thank you for the most useful information. You look completely healthy, so I trust your recommendations.

@drekberg 5 жыл бұрын

Thank you boncoon

@boncoon 5 жыл бұрын

YOU are the one who deserves all the thanks! I am blessed by your lecturettes. Wishing you all the best, Bonnie

@ravig1740 4 жыл бұрын

One of the best teachers of our times with so much practical knowledge helpful informative videos easily understandable Thanks Dear Sten Ekberg warm regards

@mariafrommathkangarooinusa8152 Жыл бұрын

Dear Doctor - thank you for the program, again and again. Is it ok to eat a tablespoon of flax seed daily? I started a couple weeks ago. Mix with kefir and some berries. How long may one do that daily?

@amapokua2311 4 жыл бұрын

Notified about all new videos

@usamamehmood-AML-Training 5 жыл бұрын

Thank you Dr. Ekberg

@drekberg 5 жыл бұрын

Thank you usama mehmood for letting me know you liked it. Feel free to ask any health questions, and I will do my best to answer them.

@0ptimisticcynic642 4 жыл бұрын

Thank you. Does this apply to hemp seed and oil?

@AmrSalahHHafez Жыл бұрын

Greeting Dr Ekberg,would you please show us how to deal with the seeds? How we eaten it .thanks for your excellent info.

@reasoningtruth Жыл бұрын

Thank you so much, you answered all my questions but one. How long is the shelf life of freshly ground flaxseed in the freezer?

@grandmalove6606 2 жыл бұрын

Thank you Dr for explaining you doing beautiful explanation now I’m searching and educate myself and I hope other people they do the same thing God bless you wherever you are there was some Miracle I like to share with you

@lisamitchell3116 5 жыл бұрын

Thank you so much. Do you know anything about seed cycling?

@bbll3729 5 жыл бұрын

Do you think flax seed sprouts or microgreens would also be good? Thanks.

@donalddonaldson4737 2 жыл бұрын

We have been using flax for about 5 years now. We started with flax oil supplements and now we use milled flaxseed. I mix my ground flax with almond and or cashew milk and raisins. I use 1.5 to 2.0 tablespoons of flax meal, two ounces of plant based milk and 1+ ounces of raisins. Unopened bags of ground flaxseed go in the freezer while open bags go into the refrigerator. And though flaxseeds are highly sensitive you do not need to freeze your open bags. They last for a few months in the fridge and at least a year in the freezer. We've even left the bag out over night on the kitchen counter and never ran into any issue(s)... I suggest giving your bag a whiff/smell every now and then to see if it's started going rancid. I have never smelled rancid flaxseed/meal and we've gone through at least 50 one or two pound bags. The omega 3 to 6 ratio in flaxseeds is about 3.75 to 1. Threes to sixes. This is an awesome ratio although flax should be used to 'balance' your omegas somewhere in the 1-1 or maybe 2-1 ratio. Don't worry, you'll automatically be consuming more 6's in your daily diet, hence the balancing action of flaxseed. If you are a vegan, you need not worry about the conversion of ALA (

@lanceevans1689 Жыл бұрын

Excellent addendum. Thank you!

@h8GW Жыл бұрын

Sounds awesome, but whenever I read something that's nearly exclusively pro-something, I tell myself to stay a little sus.

@carsonwade5155 3 жыл бұрын

Hello Dr. I bought "Wiley's Finest Wild Alaskan Fish Oil Peak EPA". Is one capsule enough to help treat axienty and depression? Also what time of day should I take it? Also is it safe to take it with a 100mg B6, one folate and one B12? I take Walmart brand Spring Valley B6, B12 and folate. Since im only trying to help the mood issue, is B6 good by itself or just only the Fish Oil EPA Peek? Thankyou sir for your time. God bless you.

@abe9307 3 жыл бұрын

Doc, i have allergic problem, is that okay if i consume flax seed doc, and if can, can i mix it with milk?thank you doc

@bigblockman11 4 жыл бұрын

i just got myself some grind up flax seed but im not sure if its a good idea to use it how much Testosterone does it decrease?

@ponty1001 7 ай бұрын

Thank you for correct scientific analysis on flax seed vs oil. While brands sell oil as concentrated oil for better benefit than seed. But you letting us know that oil is not in form of DHA which our body needs to digest... This essentially means it is much better to eat powder flaxseed freshly grounded than oil capsules. Thank you sir.

@SummerLuvinAlai 3 жыл бұрын

Very informative! Loved your accent when you pronounced the Swedish words. 😍

@Kanseal 4 жыл бұрын

Wow You get into so much details that i never thought about Thanks for you professional approach. I have a question for you: What is the best alternative to flax seed. I am currently taking one table spoon of it everyday but it doesn’t seems to be the best thing to do. Thanks from Canada🇨🇦🙏🏻

@tedteddy1802 4 жыл бұрын

Francis Bélisle clary sage oil , bar none

@happydays1336 5 жыл бұрын

I got so sick of eggs and meat on Atkins and the thought of doing a low carb diet again almost makes my stomach turn. I'm hoping the I.F. will work for me (I've been on it for 3 days and am now at 3/21 without a problem). I know this isn't what you recommend but I'm wondering if I can still eat the carbs I've been consuming (whole grains, sweet potatoes, fruit, etc.) and do okay. I've been making green juices that are mostly greens, celery, and cucumbers and some fruit to make it drinkable. I run the pulp through 3 times to get out as much as possible and have put it into my homemade whole wheat and rye breads. I make fruit smoothies with frozen fruit, ground flax seed, nutritional yeast, coconut oil, etc., etc., but I not very often. (Once a week or less.) There is so much conflicting advice out there and I don't know what to do. I figure I.F. is good because it's the most conservative (except for lots of meat and eggs). I don't have any problem with eating eggs and meat but I'm just so tired of them.

@elifkatranci4211 9 ай бұрын

Thank you for this precious comparison. I had just bought a whole bottle of flaxseed oil for its omega 3 properties. I guess I will need to find other sources of omega 3... no animal source, as I am vegetarian. No time to grind the real seeds. Thanks again.

@Quiestagirl 5 жыл бұрын

Thanks for passing the knowledge!

@drekberg 5 жыл бұрын

Thank you Vine More. I really appreciate your feedback and so glad that you liked it.

@rk_7088 4 жыл бұрын

Very good information, thanks sir 🙏

@drekberg 4 жыл бұрын

You are welcome Romesh Lakhanpal.

@mariannebhatia7245 2 жыл бұрын

I’m using the Öl for psoriasis treatment on the skin. What do you think about it. Greetings from Germany 🇩🇪

@beau5296 4 жыл бұрын

What about flaxseed oil pills? Should I stop them? Pls answer Dr Ekberg. Thanks!

@hamidboukerroucha4835 5 жыл бұрын

Tack så mycket

@drekberg 5 жыл бұрын

Thank you Hamid Boukerroucha.

@Ivan-Hernandez 4 жыл бұрын

Just bought some flax oil. Returning it asap...

@jpozenel 8 ай бұрын

In high school, I worked in a glass shop, and we used linseed oil to soften up window putty that had started to get hard in the can. Linseed oil is made from flax seeds, but probably isn't recommended for ingestion. Now that I'm much older, I consume flaxseed oil and ground flaxseed.

@waynedennis6964 4 жыл бұрын

Where do you buy your seed and what do you grind it with?

@mihaelamarcu5990 4 жыл бұрын

What about cooking with the flax seeds? I saw some people doing flax seed bread for a keto diet.

@angelikazak1392 Жыл бұрын

When I grind flax seed can I use it in few hours or should I use it straight away??

@shivangitripathi2151 5 жыл бұрын

First of all Thank you so much for such explaination. I use it vid the banana shake and consume it immediately. Is it ok? And does flax prone to acne?

@kunjikorans 4 жыл бұрын

@Shivangi , has Flaxseed helped you?

@akhtarfmc 4 жыл бұрын

excellent delivery of words, if someone want to improve his/her english vocabularies, good for them too.

@ronostroff2350 4 жыл бұрын

I keep the flaxseed whole and grind it as I use it. Why grind it and then store it for future use?

@larrygucciardo3801 Ай бұрын

What about flax seed oil capsules? Any good or no?

@Stuknthe60s 2 ай бұрын

Currently taking the oil. After listening to your video I’d rather have the ground seed. However, if one has diverticulosis you have to be very careful with seeds. Seems like well Ground seeds in a Vitamix would be ok. Your opinion PLEASE. Also would it be ok to take 1000 mg of krill daily along with? Thank you!

@shahidimran7668 3 жыл бұрын

Can I take 4 tablespoons of ground flax seeds every morning. ? It helps me in constipation very well. Thanks

@haireyeru Жыл бұрын

That’s exactly what we do in Ethiopia it’s one of our vegan meal it’s important to ground it and cover it up well. we only consume it fresh

@PNutParty 5 жыл бұрын

Didn't know it was the first plant that was cultivated and about linens! Not too many plants like flaxseed are a complete protein!!

@drekberg 5 жыл бұрын

Glad you liked it. I couldn't tell you how complete it is. I would go to animal products for complete proteins.

@SilviaRory 4 жыл бұрын

I do soak whole flex overnight in water in the fridge (only the portion I will eat) and ground them in my smoothie . I think that way you’ ll get the most of it.

@lisawallace921 3 жыл бұрын

Yes i soak overnight then blender as smoothie in morning.

@johnkenny694 11 ай бұрын

Correct, they have to be soaked overnight, then blend in smootie, same has Chia seeds and other seeds, Nuts.

@puppetpatti 5 жыл бұрын

Totally agree on only buying in organic seed, grind yourself and into the freezer. absolutely. I use flax meal every morning in my smoothie. We also use flax meal for our egg replacement for baking.. 1 TBS ground flax + 3 TBS water. Whisk and let sit about 5 minutes. You'll have an oooey gooey egg replacement. But its NOT for eating like eggs. Great info there Dr. Sten!

@drekberg 5 жыл бұрын

It is great in a smoothie.

@webstuff56 5 жыл бұрын

I like that egg replacement idea--does it work well in baking muffins?

@puppetpatti 5 жыл бұрын

David Hahn we use it in all our baking. There is also a product called VeganEgg put out by Follow Your Heart. It’s great if you don’t mind processed egg replacement. It’s a great egg substitute for baking, dredge for breading and such. But it stinks!!!! Bad!!!! Lol You also would not eat it like an egg or anything. 🤢

@webstuff56 5 жыл бұрын

@@puppetpatti I like the idea of getting the fiber from flaxseed--thx

@drekberg 5 жыл бұрын

Remember that flax goes rancid very quick after being ground, and goes rancid even faster when it is heated. I do not recommend any "breads" made from flax.

@huskyjerk Жыл бұрын

I've had tremendous luck with the flax oil as it has improved my skin, such as diminishing the appearance of age spots/freckles. So I assume it is also doing wonders within my body.

@bonnizan1 7 ай бұрын

Do you put the flaxseed oil on your skin or just eat it

@huskyjerk 7 ай бұрын

the flax oil is internally consumed @@bonnizan1

@jesusandmeannmarie3819 3 жыл бұрын

Hi, enjoyed the video. Just a question Doc: have you done any video on soy? Just started having it as a substitute for dairy. I am a female in my 40's and need to know all I can about this product. Thank you.

@ironnerd2511 2 жыл бұрын

It is a bad idea soy upsets your hormonal balance. It is GMO and inflammatory.

@metteharter3882 5 жыл бұрын

Thank you Dr. Ekberg, I use flax seeds 2 to 3 times a week! I grind it as I go

@drekberg 5 жыл бұрын

Excellent!

@gabriel65304 3 жыл бұрын

Because, if it’s too much, increase the cholesterol, is true?

@a.b.7569. 2 жыл бұрын

@@gabriel65304 No. Have you been watching the rest of the videos on this channel?

@jeccym8715 3 жыл бұрын

Can I mix flaxseed with sunflower seeds in oatmeal +almond milk? Also will it interfere with my iron tablets?? Thank you

@stilmotionpicture 2 жыл бұрын

I just started taking this drops supplements of vitamin D3 with k2 that has organic flaxseed oil along with MCT and organic olive oil.. I was wondering if I should stop.. can anyone help me

@ncsprung1847 3 ай бұрын

Dr. Ekberg, why not grind just the seed that you need, just before you need it? I just pop a couple of tablespoons into my coffee grinder or my little Bullet mixer. Also, have you heard of or have you ever done a video on the Budwig Protocol? I’d be very interested in seeing that kind of a video from you. Thank you very much.

@fanflower5678 2 жыл бұрын

Doctor, do we have to roast the flaxeed before Making the flaxseed powder and refrigerating them? can we grind the whole flaxseed into flaxseed powder and put in the fridge?

@erics9248 Жыл бұрын

How about chia seeds do they have the same volatility as ground flax seeds seeing that they have the ALA type of Omega 3 content? How about soaked softened chia seeds like in Mama Chia products??

@americanshabnam2919 3 жыл бұрын

Wow nice sharing ❤️👍👍👍

@mia4464 Жыл бұрын

you can put the whole seeds in fridge and blend it with dressings, so it's fresh and you can have it every day

@kinghenry100 Жыл бұрын

How do you defrost the seeds to put on your yoghurt?

@smartgram 4 жыл бұрын

I take one tablespoon flaxseed ( freshly ground ) every day? Is that ok? Can I increase it to 11/2 tablespoon? Pl advice

@kasimirb5155 4 жыл бұрын

I use a coffee mill to grind the seeds.

@IbelieveinJesusAmen 2 жыл бұрын

All of the best doctors have “berg” in their name. Dr Berg and Dr Sten Ekberg. What’s the family lineage?

@user-zh3nu8ds5c 2 жыл бұрын

What about flex seeds flour? There are many recipes for keto bread made from it.

@ssbanuet 5 жыл бұрын

Dr make a video about organic colostrum please

@porsche944mt 3 жыл бұрын

I have Type 2 Diabetes and high blood pressure. I just purchased my first bag of whole brown flax seeds. Placed in a Ziploc bag in the freezer! I will start using 1-2 tablespoons daily in my protein shakes and yogurt.

@alsimpson1659 Жыл бұрын

Did you grind it as he suggest?. When I purchased my first bag, I just sprinkled it on my fruit and yogurt, and other foods,, blah and then I was reading Dr. Mandell post where he said it must be ground to be affected so enter the blender and it became like powder. I did not see that it needed to be frozen, so I’m finishing up my first bag that has been sealed and sitting on my countertop. It looks OK. It tastes OK smells OK. One thing for sure. I’ve noticed curve in my appetite. And going to the potty number two.

@m4meus Жыл бұрын

Can you help showing the functions of castor oil that can help in detoxing the body?

@chocolate271208 2 жыл бұрын

Is flaxseed good for a 6-month baby? My granddaughter has very sensitive skin. It must be because of the poor condition of her gut flora. Please help. Thank you.