I had a herniated disk about 15 years ago. The pain was so intense I would scream in agony as I CRAWLED to the bathroom. The doctor said I would need surgery. After hearing the horror stories from other co-workers who HAD the surgery I decided against it. I had remembered an elderly lady I knew who had hand pain from arthritis who took gelatin (I had read an article about it in the 1990's and told her about it). She had lived in pain for decades until she took the gelatin. After about 2 or 3 weeks of hydrolyzed Knox gelatin (at the time you could buy a months supply at the grocery store for about $15, but they stopped selling it years ago) the back pain disappeared. As long as I take gelatin daily I have NO pain at almost 70, but if I stop taking it within a few days I feel a nudge to restart it. My back feels like it did when I was 18 as long as I take the gelatin. I purchase 20 pails of it online (now about $170 for hydrolyzed gelatin) that lasts almost a year. I still have the DVD with the MRI images of the disk as proof.
@aladdin86235 ай бұрын
Right now i can hardly move because i have a third herniated disc since yesterday. Just five minutes ago i prayed desperately to almighty one god to help me. I got troubled with this for twenty years. Please tell me if that really help. Barakallahufeek
@shirleysunshine33195 ай бұрын
My sister has back pain where do you buy your pails from?
@fatimal24065 ай бұрын
Check percutaneous hydrotomy for your back issues.
@nasibahuseyn78015 ай бұрын
How do you prepare it?
@Emtbwebb5 ай бұрын
❤️🔥✌🏼🤩
@dangunn69615 ай бұрын
I eat jello every day. My wife's aunt ate jello every day and lived to be 93. In her 80's she walked around like a 25 year old. She always ate jello. I make it with unflavored gelatin mixed with Juicy Juice.
@SherriNDallasTX5 ай бұрын
With all the crap chemicals in today's food, is there a brand of gelatin that's still healthy?
@karylmorgan73205 ай бұрын
Which brand of gelatin?
@driamikala5 ай бұрын
@@karylmorgan7320he mentioned great lakes grass fed beef gelatin and kno brand. Great Lakes is my favorite!
@cynthiashores575 ай бұрын
@@karylmorgan7320 KNOX is the brand. In the grocery store on the jello aisle. Been around FOREVER. It comes in a small box of 4 packets - if I remember correctly.
@dangunn69615 ай бұрын
Use unflavored gelatin mixed with heated Juicy Juice. @@SherriNDallasTX
@fidelcatsro69485 ай бұрын
Here are some of the many important functions of glycine: • Makes heme in your blood • Important for gum health • Essential for DNA • Building block for catalase • Supports sleep • Supports the liver • Can help fix a leaky gut • Detoxifies uric acid • Supports blood sugar • Helps with weight loss • Reduces visceral fat
@constanceanderson39745 ай бұрын
You taking the time out to make this list is quite helpful. Thank you ❤
He knows how to present it. He was called out by other researchers for taking their research and seemingly presenting it as his own
@WH201225 күн бұрын
@@UnderwaterShadowHe cites sources all of the time. ;0)
@charu.sanjeev5 ай бұрын
I love Dr. Berg for his work. But i also REALLY APPRECIATE all the beautiful informative comments that people type for others to read and can take extra tips based on their (commenters) experiences and I always read Dr. Berg's comment section after watching the video. It's really very lovely of you all trying to help others with your experiences. I'm really grateful for this beautiful community that Mr. Berg been forming since years!! love y'all ❤
@hazelisted77107 күн бұрын
His name is Dr Berg NOT Mr Berg.
@jilmarychastainclowers67125 ай бұрын
My grandmother used to drink a glass of Knox gelatin plus water everyday. She lived to be 97.
@shaylewis20325 ай бұрын
How was her hair 😊
@itsmidtrib15695 ай бұрын
How was her skin and hair
@amanch90852 ай бұрын
How to make it please?
@pm661321 күн бұрын
My mother also lived to 97. She never consumed Knox gelatin. lol
@Venise77775 күн бұрын
@@pm6613my mother smokes marijuana - she’s 90
@nancykurtz73335 ай бұрын
All I can say is…my dr. has been on top of all this, and I can’t remember feeling this well since I was a child
@tinoheat7285 ай бұрын
106 likes and zero comments, lemme be your 106 and 1 baby
@catherinehinkle85965 ай бұрын
I looked up the ingredients in Knox blocks, and they are made with pork gelatin. Just FYI for people who do not eat pork or products made with pork.
@M4WomanGaming5 ай бұрын
Amazon has beef gelatin grass fed grass finished 😊
@davidhaley17765 ай бұрын
@@M4WomanGamingthanks for that info
@elleash38885 ай бұрын
I have found halal gelatin at Middle eastern stores too
@sakinadjenadi72645 ай бұрын
You can get en ligne Grass Fed Halal Collagen Hydrolyzed Peptides - Type 1 & 3, Hyaluronic Acid, Vitamin C, Non-GMO Powder , gelatin Powder unflavored Certified Halal And halal vitamins to ..... Or a substitut with vegan gelatin like agar .
@brendacole48165 ай бұрын
So it’s not beneficial to eat the knox?
@god5636165 ай бұрын
I am done with Biotin. I have been using it for 2 years straight and my nails are still brittle without a nail hardner polish on with no growth. I have been taking Collagen lately and it's new so I haven't seen any improvement in my nails but it DEFINITELY oils the joints and my face glow in beauty and youth. Thank you Dr. Berg for your excellent recommendations❤️🙏
@debraade7065 ай бұрын
I stopped taking biotin, it wasn't doing anything for me, been taking biotin for 5 yrs and no difference in my hair
@ColtraneTaylor5 ай бұрын
Taking it how? What kind?
@L4JRapture5 ай бұрын
Biotin NEVER did a thing for me, either!!
@denisea.90335 ай бұрын
Biotin just makes me breakout in painful acne on my face.
@user-pt4xx4wu2i5 ай бұрын
Have you take msm? Also massage your Nails with Olive oil and once a week with garlic or add garlic to a transparent nail polish yes it smells a little.
@mjremy26055 ай бұрын
Thank you, Dr Berg! You are the best. Here are my tips: I buy Agar Agar (seaweed Vegan gelatin) and toss some in my dog stews.or I bloom Beef Gelatin (Amazon) and add it to hot dog stew after cooking. Ditto for myself. I add Agar or Gelatin to most of my curries, stews, soups, along with seaweed when I have it. I make desserts like Chocolate Jello which is milk, cream, cocoa, monkfruit extract, beef gelatin. I buy Bulk Powder bags of Glycine, Magnesium Glycinate, Potassium, Vit C, MSM and take 1/3 tsp once or twice a day mixed in water, lemon juice, AC vinegar, and a bit of MDH Pani Puri Masala which makes a great cooling drink. The Glycine adds a sweet note, which offsets the vinegar and lemon. Pani Puri Masala is an Indian savory spice mix that is salt, rock salt, green mango powder (tartness) pepper, cumin, and other spices. All safe and healthy. It is an amazing tangy taste great mixed in water or plain yoghurt for an instant salad. I also make homemade Indian Kulfi ice cream with gelatin, evaporated milk (from scratch), cream, cardamom powder, monkfruit, a dash of raw honey, ground almonds, crushed raw cashews and raw pistachios. Gelatin is optional here. How you flavor it is up to you - mango pulp, almond flavor, rose flavor, saffron, lychee, coconut, etc. Mix and freeze in small cups, no ice cream maker needed. All good ways to eat gelatin.
@ageofechochambers94695 ай бұрын
Thanks
@blessed94915 ай бұрын
All the bulk powders thay u mentioned r separate or all-in 1 ? Also which brand of beef gelatin n monk fruit do u use ?
@SR-cz5yy5 ай бұрын
So does agar agar help do you think? I am vegetarian and have lost a lot of hair from the front but don't feel happy about taking gelatin. Any suggestions? Biotin doesn't really work for growing hair, maybe stops it falling
@amberashley75595 ай бұрын
Is magnesium glycine the same as glycine
@meharunnisamohammed6555 ай бұрын
Monkfruit brand please
@kentborges51145 ай бұрын
My Mom used to take Knox brand many years ago and it showed...SHE WAS BEAUTIFUL AND HEALTHY !
@MySiamesedreams5 ай бұрын
Hi! I am wondering how to take it. I bought a few boxes and don’t want to drink stock everyday
@birdlover77765 ай бұрын
@@MySiamesedreamsmix it with stevia and fresh fruit 👍
@AP90x5 ай бұрын
@@MySiamesedreamsmix it with orange juice. I mixed it with water before and almost threw up but with orange juice it just taste like orange juice with pulp.
@pnevlud5 ай бұрын
I mix it with green tea
@Debra3555 ай бұрын
I’m a vegetarian/pescatarian. I take a marine collagen supplement but it doesn’t contain glycine.
@maryannnargang81095 ай бұрын
A scoop of glycine powder along with the collagen powder in black coffee tastes amazing! Slightly sweet.
@oldgaffer92125 ай бұрын
Don't mix it with heat
@DOUBLE0SEVUN5 ай бұрын
@@oldgaffer9212why?
@oldgaffer92125 ай бұрын
@@DOUBLE0SEVUN It destroys some of the collagen
@oldgaffer92125 ай бұрын
Started having mine with Kefir
@presence54264 ай бұрын
@@oldgaffer9212 Define "destroys".
@laraarezdasilva75115 ай бұрын
Several plant foods provide glycine and proline, including asparagus, black beans, cabbage, cashews, chia seeds, kidney beans, mushrooms, peanuts, pistachios, pumpkin seeds, seaweed, soybeans, and sunflower seeds.
@annebalderston25202 ай бұрын
Thank you for this info! I am Vegan because of my love and respect for animals. They are my friends, just like my human friends. I have been vegetarian since I was 16 and vegan for the last 3 years. I eat most of these foods weekly. No joint problems, no arthritis, no pain at 75.❤️ 🐖🐑🐓🐄🐂🦃❤️
@harpalind54524 ай бұрын
I started taking glycine in the evening a few days ago and I wake up more energised than usual. Love it!
@universeusa5 ай бұрын
Glycine is found in various protein-containing foods, particularly those that are high in collagen or gelatin. Some foods that are good sources of glycine include: 1. **Bone broth:** Bone broth made from simmering animal bones and connective tissues is rich in glycine. 2. **Gelatin:** Gelatin, which is derived from collagen, is a concentrated source of glycine. It's found in foods like Jello, gummy candies, and certain desserts. 3. **Meat:** Animal meats, such as beef, pork, poultry, and fish, contain glycine, especially in connective tissues and skin. 4. **Seafood:** Fish and shellfish are good sources of glycine, particularly in the skin, bones, and cartilage. 5. **Dairy products:** Some dairy products, like milk, cheese, and yogurt, contain glycine, although in smaller amounts compared to meat and gelatin. 6. **Eggs:** Egg whites contain glycine, along with other amino acids, making eggs a good source of protein. 7. **Soy products:** Soybeans and soy-based products, such as tofu and tempeh, contain glycine, although they may have lower levels compared to animal-derived sources. 8. **Legumes and beans:** Certain legumes and beans, such as chickpeas, lentils, and black beans, contain glycine, although the levels may be lower compared to animal-based sources. Incorporating a variety of these foods into your diet can help ensure an adequate intake of glycine, along with other essential nutrients. 🤗👌 😉
@user-sy7ck3ln6o5 ай бұрын
yup yup yup! BEEF BONE BROTH IS A MAGICAL DRINK! the amount of glycine in a cup of bone soup can range from 500 mg to 1700 mg (0.5 to 1.7 g) Warm it up and drop a couple of tspoons of butter.. Wow.. so addictive.. you'll get more than enough "glycine" by drinking a couple of cups of this every day.. and the bonus is Beef Bone Broth is super rich in collagen and about 8 to 9 gram of protein per 1 cup. I personally mix in 2 tsp of Beef Gelatin Powder.. for another 8 grams of protein.. The amino acid composition of gelatin is approximately: 21 percent glycine. 12 percent proline. 12 percent hydroxyproline. Mix the Gelatin Powder in cold, then warm up. Drinking Bone Broth.. makes these valuable amino acids more bio available than any other source!
@luckever89995 ай бұрын
You are such a Good soul to write all these for the Benefits of others 👏🏻
@adaokoro-oji97335 ай бұрын
Highly appreciated! God bless you immensely for your good work.
@Heiscomingbacksoon75 ай бұрын
Thank you so much for doing that ❤❤❤❤❤❤❤❤❤🌹❤️❤️🌹❤️🌹❤️🌹❤️🌹❤️🌹❤️🌹❤️🌹❤️🌹❤️
@louise75525 ай бұрын
You sweet person. Thankyou.😊😊😊😊
@Zahra-lc3mj4 ай бұрын
This explains why hospitals always serve jello to patients. I always wondered why given the sugar
@somethingdiabolical77604 ай бұрын
I guess they just do this because it's cheap and also not very allergenic like dairy desserts would be.
@genkiferal71783 ай бұрын
it is because it dissolves and is easy to eat and digest and tastes good.
@Mila_0252 ай бұрын
They also serve it to patients in the beginning who have been in a fasted state to heal. Soft foods before introducing solids
@Critique808Ай бұрын
They give jello because some patients can't chew.
@Rosina272715 күн бұрын
i was never given jello! I was offered an indian curry!!
@Its_game_Listiks5 ай бұрын
This is the first time I’m listening to you, doctor, in your language. You have a wonderful voice. In addition to excellent knowledge. Thank you for sharing them with us
@rubijenn5 ай бұрын
I have severe inflammatory arthritis after 3 bouts of Covid where every joint is agony as the cartilage disintegrates. As well I had a fall last year and smashed my ankle with 3 fractures and broke my leg as well as 3 compression fractures in lower spine. Pain runs down both legs. The only thing that has helped other than morphine and Naproxen is caster oil. I am so serious … I refused to believe it would be of any use, but it changed my pain levels from an 8-9 to a 3-4. I will now will try glycine. Thank you for this.
@tjmyers3214 ай бұрын
WOW! Thank you for you story and helping me. Glad you pain is less. :)
@johndevries7122Ай бұрын
Have you also taken the Covid-19 shots, because many people suffer from this.
@Hansen239009 күн бұрын
Internally?
@Dr._Wan___PharmD5 ай бұрын
Collagen without a doubt is marvelous for skin health, relieves joint pain, prevents bone loss, promotes heart and gut health, and strengthens hair and nails. Vitamin C is crucial in the formation of collagen.
@user-sy7ck3ln6o5 ай бұрын
INDEED!
@bonzie3215 ай бұрын
@@user-sy7ck3ln6o ahhhh..Right you are Ken.
@SpamMouse5 ай бұрын
Exactly.
@pamelaflores11265 ай бұрын
I just had my DEXA scan which shows I have osteoporosis in my right hip. Do not want to take the medicine that they have for this can. I do collagen well this help with bone loss.
@CrisPisces5 ай бұрын
Great video, thanks❤
@tinagriffiths75935 ай бұрын
This video has helped me so much with suffering from osteoarthritis , rheumatoid arthritis & have lots of pain . Thank you .
@LoJoPe5 ай бұрын
Did your pain go? Is that why you said 'Thank you'?
@presence54264 ай бұрын
UC-II & eggshell membrane.
@hv64115 ай бұрын
Forever young and super human with Dr. B. Blessings❤
@deeniel58355 ай бұрын
Absolutely true ❤❤❤
@pm661321 күн бұрын
@@deeniel5835 delusional?
@nieczerwony5 ай бұрын
Just get bones at your butchers. I do. get them in the oven with veggies for about 2 hours. Then place them in big pot and simmer for 48 hours. I make bulk of like 20 liters. When everything is ready I pour the broth into jars. Store them in the fridge. They will become jelly. I take 2-3 tablespoons of it and add hot water. Drink it few times a day.
@JosephineRandazzo-mt4dk7 күн бұрын
I am on day one of my broth being in the fridge. It is still liquid, is it ok to drink it like that or I have to wait for it to become jelly?
@bettinabarry84235 ай бұрын
When I make chicken for dinner, I cook in the smallest baking dish for the quality of chicken I am making. I only use chicken with skin. When it is done, I poor the juice/fat in a smallish container and put it in fridge. What happens is the fat creates a crust, and below it is a wonderful flavored (the seasoning I put on the chicken) gelatin! I eat some the fat with it --- wonderful!! I guess it would be considered an aspic. This episode got me thinking that making jello --- gelatin with a good broth instead of water and stevia would be more enjoyable. Thank you, Dr. for your informative and useful videos 😊
@Daniela-zn9kf5 ай бұрын
Is chicken skin good for you ?
@bettinabarry84235 ай бұрын
@@Daniela-zn9kf The fat on it is.
@Daniela-zn9kf4 ай бұрын
@@bettinabarry8423 thanks
@blessed94913 ай бұрын
@@bettinabarry8423do u eat the skin too ?
@bettinabarry84233 ай бұрын
@blessed9491 I don't eat the skin because I think all its goodness has cooked out.
@jeanhowarth18525 ай бұрын
Here we go again. You never cease to amaze me knowing what I need.❤
@Drberg5 ай бұрын
Thanks for your comment. Happy to help.
@jules.w15605 ай бұрын
So true 💯
@yashkumar31965 ай бұрын
@@Drberg hi sir, I am from India , and something is going on here , 3 out of 10 people are getting premature greying of hair before 20s and 5 out of 10 in there 20s. Especially in the new generation I think. Is it treatable ,or is there a way to find the underlying cause ,so that future generations don't have to suffer the same problem, it's highly demotivating and lower ones confidence.
@drubostic38545 ай бұрын
@@yashkumar3196 I’ve been taking collagen for a couple months now and I noticed my hair looks darker! I’ve been looking more gray this last year, so I’m amazed!! It’s the only thing different that I’m doing.
@lovejoypeace9424Ай бұрын
@@Drberg good day, Dr. Berg. You may have mentioned it but I am not able to find what the proper dosage is for collagen per day? Do you prefer a power form or a pill form? Thank you so much from Canada.🇨🇦
@triciaharris90015 ай бұрын
BONE BROTH: Go to the local butcher to ask for chicken feet and include them with the bird bones while cooking the broth; cook the broth for 48-72 hours so that the bones become mushy; remove the feet; enjoy the broth (chicken or turkey)
@SpamMouse5 ай бұрын
Will depend upon YOUR local butcher, these days chicken feet are removed at the source, cleaned, processed and sold into the Asian Food Market. Long gone are the days a Butcher will process an entire animal on-site resulting is wasted animal protein off-cuts to be "thrown-away", most of the unsold but consumable parts will become brown biscuit and tinned jelly pet-food.
@NomadWalker-io3ne5 ай бұрын
No, don't do this, bone broth from animal fed animal feed like soy, corn, etc. are high in glyphosate, stay away from bones when possible
@adrianred2365 ай бұрын
@@NomadWalker-io3neYea, would have to be organic.
@peacemama49575 ай бұрын
Adding ACV to the bones helps extract and break them down more. A pressure cooker really speeds it up and you can drain off the broth and feed the cooled bones to your dog or cat because the bones literally become mush thanks to the ACV (apple cider vinegar).
@SpamMouse5 ай бұрын
@@CinHalCedHerChance No, the OP is correct.
@tillygirl74505 ай бұрын
I thought Collagen was a fad, especially the general media at the time was saying “you’ll look years younger”. I didn’t care about trying to look younger so I never thought anymore about it. Well now I’m a big fan of Collagen. I am a 63 year old woman. I have been experiencing TERRIBLE joint and Sciatica pains for several months now. I have been searching for answers and treatments for my chronic pains. Well one of the things that I noticed in my “research” was how beneficial Collagen is for joint and nerve pain. I started taking Collagen, a liquid supplement of 10,000 mg daily, along with some Vitamin C. I felt ALMOST immediately some alleviation of the pains. By no means is the chronic pain gone but to have even the slightest REPRIEVE from the pain is glorious. ❤ Now it’s only been two weeks of starting Collagen daily, so I hope to have more relief from the chronic pain (inflammation?).🤞🤞🤞🤞🤞❤😊
@Sarah-ud9ce5 ай бұрын
What Vitamin C have you been taking?xx
@presence54264 ай бұрын
Your experience is similar to what has been seen in research. Collagen appears to have a novel anti-inflammatory effect that can result in quick reduction of arthritis symptoms. You might look into UC-II & eggshell membrane also.
@lisabendlin48103 ай бұрын
Hi! I'm 63 too and just started Collagen last week. I also need Vitamin C - I don't tolerate well, the acidity! You're taking how much Vitamin C? Thank you in advance 😊
@presence54263 ай бұрын
@@lisabendlin4810 There are "non-acidic" forms of vitamin C, like calcium ascorbate. Ester-C is one. Also the body can only absorb about 250mg of C per dose, unless you're taking a time-release C.
@missmaria1655 ай бұрын
I've been making homemade bone broth and adding in Knox gelatin. Its like meat jello 😂. I am consuming between 6- cups per day and I'm healing.
@benabdeslamlatifa89355 ай бұрын
Could you please explain the whole process
@tjmyers3214 ай бұрын
Great idea. Thank you and I'm glad that you are healing.
@aredrose5273 ай бұрын
What results are you seeing so far please?
@kathiuskaperez91205 ай бұрын
I really appreciate how you explain it and how you pronounce the words because my principal language is not English. I could understand everything. Thank you
@candykane69915 ай бұрын
Looks like I'll be making Knox gelatin blocks. My hair was falling out last year. I was able to stop that but now need to grow a lot of hair to regain the thickness. Thank you for the info. ❤
@Berrypancakes2295 ай бұрын
How do you make them?
@ColtraneTaylor5 ай бұрын
Are Knox blocks really going to grow hair?
@Themanwhocameback25 ай бұрын
Nope! @@ColtraneTaylor
@L4JRapture5 ай бұрын
@@Berrypancakes229 Instructions are on the back of the Knox box!!!
@Earth_Rocker5 ай бұрын
@@ColtraneTaylor MSM does.
@JeliLala4 ай бұрын
I just bought a kilo of gelatine powder online. I plan to make jelly (jello) puddings for myself without adding sugar. Maybe chocolate pudding. Orange jelly. Lemon jelly. I guess it could be added to hot soup, as well. I'm just going to add a teaspoon a day to start with. Gelatin and Gelatine are the same thing by the way, just a different spelling. I'm hoping it's going to strengthen my hair, and have other benefits. It could be added to other instant puddings as well. Just put a teaspoon of gelatin in a bowl with a little boiling water and mix til dissolved. Then add more water and sprinkle in the pudding powder. Make sure there's no maltodextrin in the pudding powder ingredients when buying it.
@blessed94913 ай бұрын
Fenugreek seeds mask is excellent for the hair 💖
@stekotowski5 ай бұрын
Glycine is very popular in Russia, but people mainly use it to reduce stress (usually during exams or other stressful periods). 50 tablets of 100g Glycine cost around 0.5 USD. Here's the description: "Glycine 100 mg - sublingual tablets designed to improve the nervous system and brain functions. They contain the amino acid glycine, which takes an active part in the metabolic processes of nervous and muscle tissue. The drug strengthens the immune system, helps maintain a positive attitude, reduces stress levels and improves sleep."
@Manu-eq4mv5 ай бұрын
Mite b making them war hungry as well
@Turbo_PilotSky4 ай бұрын
@@Manu-eq4mvYou are so misinformed , typical American , blindly trust your corporation run government and media. Lol What are you doing here 🤡
@100elephants5 ай бұрын
Great video, thank you! I started taking a ton of collagen lately and have seen AMAZING improvements in my hair and joint issues!
@farrah0014 ай бұрын
What brand do you take if you dont mind answering? :-)
@100elephants4 ай бұрын
@@farrah001primal and NativePath!
@100elephants4 ай бұрын
@@farrah001Primal and NativePath!
@usomexmartin2205 ай бұрын
I'm in my mid 40's & i'm Sore all the time! 😕 I'm going to add more of everything you said & report back in a few months! 😟🙏🏽🙏🏽 Thank you for sharing! 🙏🏽🙏🏽❤❤
@emilyxx26332 ай бұрын
Could you please give feedback
@mallorysasylum16 күн бұрын
Whats ur report ?
@pfeifferjd5 ай бұрын
Please do a video on 528 frequency! 1939 Rockefeller’s changed the tuning frequency away from healing frequency. So fascinating. Healing via frequency. After all isn’t this what’s it all about? Good health?
@TheHoliday20125 ай бұрын
Increase your meds it's not working 😂😂😂
@carmen30915 ай бұрын
Interesting stuff
@carmen30915 ай бұрын
@@TheHoliday2012not helpful
@IamAsar5 ай бұрын
Just fast 😇
@thejughead1385 ай бұрын
@@carmen3091Correct Carmen, he is just a troll!
@ruthbiafora54435 ай бұрын
I love glycine. I do the gelatin, I do the Knox and I also take a supplement at night and you get great sleep. :-) And I love my hair skin and nails and I’ve never had joint pain in my life so Dr. Berg is so great spreading the word. :-)
@Drberg5 ай бұрын
That's great, thanks for sharing!
@susanoconnor7015 ай бұрын
What supplement do you take for the great sleep?
@ruthbiafora54435 ай бұрын
@@susanoconnor701 L-Glycine 😀
@robinellison64554 ай бұрын
How do you fix the gelatin?
@ruthbiafora4 ай бұрын
@@robinellison6455 I use Great Lakes Gelatin for recipes. There are many great recipes online for gelatin and it is delicious.
@lovemypups3415 ай бұрын
You had me at "simple and inexpensive " Thank you so much for this much needed and useful health tip ! Great way to start the day 😊
@spiritualone21735 ай бұрын
Agreed. This was the first video I saw today 😊
@lovemypups3415 ай бұрын
@@spiritualone2173 I look forward to his videos everyday😊
@ihateandreykrasnokutsky2 ай бұрын
I just love gelatine. Bought 3 kg of it and learn to make jelly. Yesterday I made milk jelly. I also train hard (and with creatine even harder). And I've noticed that while creatine gives me endurance to train more, it doesn't give endurance to my joints, so they fail earlier than muscles. I tried collagen pills, they help my joints, but they are not fun to eat at all, and they are more expensive, so I bought gelatine.
@yeshuahamashiach16455 ай бұрын
God BLESS everyone 💕
@maryeliason1504Ай бұрын
God bless you
@derektierney13145 ай бұрын
Great video Dr berg & what I really love about these are you break them down so everyone can understand them unlike when I'm listening to my doctor who might as well be speaking German (lol)
@SpamMouse5 ай бұрын
Ich mag Ihren deutschen Arzt, er spricht, als würde er einen mathematischen Rechenschieber benutzen. 🤨
@derektierney13145 ай бұрын
@@SpamMouse yep that was a metaphor 👍
@SpamMouse5 ай бұрын
@@derektierney1314 Μεταφορική έννοια !
@spiritualone21735 ай бұрын
Agreed. Dr. Berg is a good one. He doesn't just feed you crap.
@derektierney13145 ай бұрын
@@spiritualone2173 absolutely I've learnt a lot from him & totally changed the way I eat & drink he's certainly makes you think on another level that everybody can understand
@C.N.15 ай бұрын
Cut out the foods that are full of glyphosates ⚠️, and start appreciating the benefits of GLYCINE! 💯 Thank you, Dr. Berg! Have a wonderful Friday, people! 🙂
@User-fj4vt5 ай бұрын
Thanks
@Cenot4ph5 ай бұрын
Exactly, stop eating plants
@joyjones23765 ай бұрын
Or grow your own ..
@Clippysbookclub4 ай бұрын
Shut up
@sharonwilliams66735 ай бұрын
I’ve been taking collagen every day for years in my morning coffee. I swear by it!
@Themanwhocameback25 ай бұрын
But don't all the acids in coffee nullify the benefits of the collagen?
@JeanLucConnery5 ай бұрын
Yah, be careful with coffee and collagen. It can negate some benefits.
@presence54264 ай бұрын
@@Themanwhocameback2 By what mechanism?
@SavoyPrimeable5 ай бұрын
best collagen on the market is Renewed Health Advanced collagen. 100% grass-fed/finished with vitamin c, biotin, zinc, silica, copper and manganese. Basically a collagen and collagen booster in one. incredible stuff.
@concken15 ай бұрын
That only has 9grams per serving. Many others have upwards of 20g collagen.
@b.johnny3695 ай бұрын
Awesome! Thank you :)
@SavoyPrimeable5 ай бұрын
@@concken1 But those collagens aren’t grass finished, and they rarely contain any additional nutrients essential for collagen synthesis and production. I'm highlighting this product in particular because their formula is high quality and complete. I guess use two scoops if you really need 20 grams per day.
@joylightin-AlKimmy5 ай бұрын
Thanks
@concken15 ай бұрын
Not necessarily - several are grass finished, etc. I'll take the 20g over 9 any day. @@SavoyPrimeable
@Cheezwizzz5 ай бұрын
I’ve been taking collagen peptides daily for at least a year, I haven’t found much benefit in terms of greying and hair thinning, I’m 51. I’ll continue to take it as I’ve noticed my arthritis (Ankylosing Spondylitis) has been getting a lot better, I’m also on a drug similar to Humira, on the plus side I’m no longer dependent on prescription pain medication so that’s a win too!
@somaya5 ай бұрын
The only way to really get collagen is to eat it. Beef tendons, chicken feet, cow feet. Yes, all that stuff that people don’t want to eat but have the most benefit. No collagen capsules or peptides will ever do the job.
@kayleneemery82175 ай бұрын
Blessings and appreciation from Sydney Australia .
@mysterydiaz53026 күн бұрын
Omg.... I was taking glycine forever until one doctor told me I didn't need to take that. So upset I listened to the wrong person. Going back on it right now.!!!
@jeancai40985 ай бұрын
Do u know why Chinese people look young? In Our culture we do not waste any food. .. bone, organs, chicken n fish skin do not go to waste. We make a lot of pork cow bone broth organ broth, soups made with an entire chicken head to toe with various Chinese herbs. Growing up my mom feeds me these soup literally every other day! For 47 yrs i only used cheap duane reade eye cream n rarely use face cream but people think I’m in my mid 30s. I have only been to the gym for an aggregate of 15 months in my entire 47yrs but my body at 47 is still very toned like a 28-30yr old’s body. Maybe it is embedded in our genetics because of thousands of yrs many generations of consuming this collagen rich diet? 🤔
@brexistentialism76285 ай бұрын
Do they look so young?
@realtalk6755 ай бұрын
Y’all look young but not in a beautiful way
@jeancai40984 ай бұрын
@@realtalk675look young not in a beautiful way is still better than u looking old not in beautiful way
@JackJack-ed3xj4 ай бұрын
I don t see Chinese look young at all…it s just ur statement…they don t look good at all to me
@sl-te2xh4 ай бұрын
Chinese look young and are beautiful
@mitzimarquez24105 ай бұрын
I have been consuming collagen but only 3 x week due to the expense. I have an aversion to organ meats and chicken skin 😝. Knox gelatin....who would have thought this to be so helpful! And economical! Definitely going to try this. I would love to have relief from the arthritis in my wrist joint. Thank you Dr Berg! Appreciate you very much👏👏
@ramyaneelakandan36215 ай бұрын
Every video is so informative ! Absolutely love all your videos
@Drberg5 ай бұрын
Appreciate your comment. Thanks for watching!
@nazisubha88375 ай бұрын
Dear Dr Berg could you please explain is cow feet are good source of collagen or it’s full of cholesterol to consume? Thanks 🙏 ❤
@noreenn69765 ай бұрын
I'd rather consume Great Lakes Gelatin instead of Knox gelatin.
@sararue2975 ай бұрын
Why not Knox?
@noreenn69765 ай бұрын
@@sararue297 I question the sourcing of the gelatin. Great lakes is transparent about sourcing.
@lakavathmohanrao50955 ай бұрын
Thank you for your valuable information,Lol From India, God bless you Sir Dr berg
@donnafarley5 ай бұрын
ALWAYS a wealth of info for our health!! Thank you!!!
@user-fv6sm8ef2u4 ай бұрын
You are real doctor along with maybe 7 others on internet. Why don't we have more of you
@maryeliason1504Ай бұрын
I think he is a chiropractor
@thetruthiswithin17215 ай бұрын
Thank you, Dr. Berg, you have become my go-to doctor. Really appreciate the information you're putting out here, like I am sure everyone else is. As a person who suffers from multiple sclerosis, you have helped on my road to recovery more so than any neurologist ever has. Keep them video's coming Doc. Peace and love to all from England/London
@tjmyers3214 ай бұрын
Amen
@carlosenriqueulloa5 ай бұрын
I've been aware of this for a while, so I make it a point of eating the cartilage at the end of chicken bones. I learned that from my dad, who grew up as an extremely poor farm boy and who always ate "nose to tail" as the Dr. said. It took a little getting used to, but I've never had an issue.
@Yas-ix1me5 ай бұрын
A😂
@presence54264 ай бұрын
Wisdom.
@niceblkbro825 ай бұрын
You can't go wrong with collagen.
@theresanolan11575 ай бұрын
to the point..no waffling.. thanks
@amandawilliams91355 ай бұрын
Excellent video once again. Another one added to my saved play list as I find it helpful to replay your videos every now and again to remind myself of the importance of these foods 😀👍
@Drberg5 ай бұрын
Happy that you liked this video. Thanks for your trust and support!
@ca1492bob5 күн бұрын
another reason to eat sardines: collagen, Omega 3, etc
@anarmirkar48025 ай бұрын
My husband was taking gelatin but it caused a spike in blood protein and elevated creatinine.
@BartMarko5 ай бұрын
You are simply the BEST dr. on the internet.
@Drberg5 ай бұрын
I appreciate your support!
@donnagarner60075 ай бұрын
Dr. Berg, you're the greatest! I'm going to try the gelatin. I take collagen most days, but this would help many more things and build collagen, right? My nails and hair are pitiful and have been since I had the flu. I also never dream so I'm sure I need deeper sleep! Please never stop educating us❣✌
@badkitty12855 ай бұрын
Wow! Amazing video. I have Knox gelatin in my pantry. I’m going to use it.
@ninamilova5 ай бұрын
I cook cow feet for at least 10-12 hours and then the broth becomes jelly when I put it in the fridge in food containers. It is good to add some garlic, spices and meat to it. It makes a tasty snack full of natural collagen. Or the chicken broth made with chicken drumsticks cooked overnight is very rich in collagen too. And for sure soup made with fish leftovers such as tails, head and skin is delicious as well.
@Drberg5 ай бұрын
Delicious. Thanks for the idea.
@NgaNguyen-ze8fw5 ай бұрын
Ihave been had many your useful lessons videos for my health.Thanks Dr.
@a.williams95 ай бұрын
Helpful information, Dr Berg. Thank you 🙏🏻
@valdius855 ай бұрын
For some reason, collagen powder tastes well with black coffee. I have no idea why 😂
@minuano085 ай бұрын
Having collagen right now 🌆☕️🤜🤛🌴🎸🎶🤟 suppl w/ glycine daily
@deejay9635 ай бұрын
Because it has a faint taste of creamy milk.
@carlye.30935 ай бұрын
Thanks for the heads up!
@Strengthandconditioning605 ай бұрын
That's how I do it too
@teacher135315 ай бұрын
I started drinking black coffee without the flavored creamers which I know aren’t good for you. It was a struggle drinking it black but the collagen does do something for it. I also sweeten it with Monk fruit sugar. I have been using Collagen for a while now and I can tell a difference.
@mariemitchell58095 ай бұрын
Another great video 👏👏..you provided options to get the best collagen
@glenmerwyn51955 ай бұрын
Looks like your videos are popping back up all the time, again 👍🙂 The algorithm is working in your favour again👍
@arcola1075 ай бұрын
Thoughts on using the flavored electrolyte powder in making Knox Blox or less water for electrolyte "gummies"??
@ladybird4915 ай бұрын
I started doing honey, fruit and high protein and electrolyte drinks through my day and my hair and skin LOOK AMAZING
@hajatden5 ай бұрын
Give example please
@rachelh95505 ай бұрын
I second that!
@unclegardener4 ай бұрын
Yeah like the guy above said any examples?
@aureliesefi40625 ай бұрын
Dr. Berg, You are simply a godsend. Thank you.
@Drberg5 ай бұрын
Very glad to be of help.
@kavishakalicharan72465 ай бұрын
@@Drbergplease can you advise what's the best way to get collegen for a vegetarian /vegan?
@shushimushi4 ай бұрын
@@kavishakalicharan7246 Vegan protein will help. Marine collagen too. I'm taking both right now.
@MrVisionDPB5 ай бұрын
This one speaks to me, in 6 months I’ll come back leave some feedback.
@vliealonso4 ай бұрын
My mom is Chinese and makes chicken feet which is pure collagen. My sister and I love it too. Look up Chinese recipes if you’re interested, it’s a great nourishing dinner once every or every other week!
@joecharro24775 ай бұрын
I'm a Mexican/ Native American from Texas...with Central Market biotin my hair and nails GROW.... Just a truth share.... 😊
@aannddrryyaa5 ай бұрын
I tried the biotin route and sadly, I did not have any success. Guess my biodome, lol, is lacking something else.
@priscillamartinez4605 ай бұрын
Know what you mean sis same here ❤
@fganddogs5 ай бұрын
Do you also eat pork rinds? I'm in costa rica they eat alot here and have beautiful black hair and great skin!
@LeeJoRo5 ай бұрын
Biotin did nothing for me - I used it for almost a year
@lindas22435 ай бұрын
I am also mexican, we eat gelatina almost everyday and cook delicious pork skin, chicharrón en salsa or crunchy with avocado and tomato salad. It's so yummy. My 70 year old mom has almost no wrinkles.
@dathan20245 ай бұрын
I’ve been taking collagen for over 3 years and have seen zero improvements in hair, skin, and nails! I do find it helps with digestion and that’s it.
@zerotoleranceforsataniceli47942 күн бұрын
I thought that we needed B3 and NAC to help make Glutathione ? So the best argument for Glycine is collagen production .😊
@jons58985 ай бұрын
Make sure those pork rinds are fried in lard and NOT seed/vegetable oil, many are. The MAC’S brand web site says theirs are fried in lard.
@SpamMouse5 ай бұрын
Can also cook in the slow-cooker too.
@ruthecorbin38215 ай бұрын
I will always be a farmer, where my life started. We butchered hogs. I had the job of evenly cutting the lard for rendering. Oh my. Once that HOT kettle of melted lard was brought in, we had the small squeeze machine that the rinds and liquid lard went into and squeezed the rinds which were left from the cooking. We placed those squeezed rinds onto freezer paper and we all loved munching on them while they were still hot. Occasionally Dad salted them. I preferred plain. I didn't like them when they got cold. Not greasy, just lesser taste in the mouth. 😊Happy. Happy everyone.
@SpamMouse5 ай бұрын
@@ruthecorbin3821 I learned to love cooked pig-face while living in The Far Eat, really tasty.
@willbee67855 ай бұрын
Straight to the point. Makes it easy listening.
@Drberg5 ай бұрын
Thanks for the feedback!
@anjuramgulam59163 ай бұрын
Greetings from the island of Mauririus 🇲🇺. Am a journalist but am about to get my PhD from 'Dr Berg University' cause of you😅 Helping myself and people around me thanks to your videos❤ Thank youuu
@DrbergАй бұрын
Most welcome! Keep up the great work, and best of luck with your studies!
@jorgealvarez16905 ай бұрын
Please do a video on the pros and cons of taking a taurine supplement.
@bell-xk5dd5 ай бұрын
Dr. Berg, please give us more information on NMN and Ubiquinol and how they could help to promote longevity ..
@tuesdaywednesday43335 ай бұрын
just an FYI, for those that are prone to kidney stones and taking collagen. Hydroxyproline in collagen increases oxalates and might cause a kidney stone, it happened to me. Worst pain and an emergency room visit! Do some research BEFORE taking collagen!! Drink lots and lots of water!!
@ColtraneTaylor5 ай бұрын
Oh God, it's all so pointless.
@elenamessick56175 ай бұрын
@@ColtraneTaylor already gave up , without even trying for yourself? Life is hard for you because you aren’t living- just surviving. Try to live your life yourself rather than summarizing from experience of others .
@ColtraneTaylor5 ай бұрын
@@elenamessick5617 Look around. There are a number of comments from people who took Biotin for years and they say it gave no results. If I had listened to you I would have taken it too with no results, but I listened to my own judgement instead. And I was right.
@Slidehhy5 ай бұрын
@@elenamessick5617true
@debraleebrown45075 ай бұрын
Thank you, very informative.
@sarojsaini99785 ай бұрын
I used organic collagen for four months after the result was amazing my knee pain was gone and also my hair growth is amazing.
@sonnabflora5 ай бұрын
Which one!?
@imanhassn62285 ай бұрын
The name pls
@jayneo26935 ай бұрын
Hi. What's the name pls?
@sarojsaini99785 ай бұрын
collagen protein I put in a smoothie one spoon daily. I Live in Canada so I buy from Costco Organika your natural solution vegetarian collagen
@sarojsaini99785 ай бұрын
@@jayneo2693 my friend also use it it's very effective she has very severe pain in knee now she is very happy too much relief
@CarbageMan5 ай бұрын
With regard to protein, insulin and glucagon, I find that paired with regular exercise (such as walking multiple times a day and doing resistance training) my glucose actually goes _down,_ most likely because the protein is being shuttled into my muscles. Counterintuitively, if i get more fat, my glucose may go up gradually. I think this is because the insulin spike isn't as pronounced, and I've been low carb (used to be keto, but I'm high-protein now, and rarely measure very high ketones) for five years. If I do a workout and have a protein shake, my blood sugar will mildly spike then come way down, and return to a level lower than it was before. I know this because I'm using a CGM. I time my meals around my exercise to maximize protein absorption.
@suphalashetty96314 ай бұрын
Complete science backed, very knowledgeable, very detailed video.Thank you, Dr.Eric.
@hides-mixvlog1815 ай бұрын
This video is useful to me , because I have degenerative arthritis. Thank you so much. God bless you.
@presence54264 ай бұрын
UC-II & eggshell membrane.
@angeljan51775 ай бұрын
You are the best teacher, a true professor
@mangOO05485 ай бұрын
Which is better gelatin powder or collagen powder? For the most effective and biological absorption of glycine
@dolodiaz285 ай бұрын
I grew up eating pork/cows feet and chicken feet. I just recently started to add it to my diet again. Mostly making bone broth.
@Drberg5 ай бұрын
Thanks for sharing. Stay safe and healthy!
@kimbucha15 ай бұрын
How much homemade Jello should we consume each day? I just bought beef gelatin and have been making jello with my electrolytes and enjoy it so much…How much is a good amount
@RG-lg3mj5 ай бұрын
May I have your recipe? My jello tastes too much like beef. lol!
@kimbucha15 ай бұрын
@@RG-lg3mj Oh most certainly!!! I make 4 cups of finished gelatin at a time…..I make 4 cups of electrolytes in whatever flavour you like, then I take about 1 cups worth of the drink and put in a sauce pan and sprinkle 2 Tablespoons of unflavoured gelatine. I mix and stir while it warms up slightly. And once it has mixed/dissolved , I add back to the electrolyte and pour into a pan and place in the fridge to set. You can use juice of choice in place of the electrolyte but I think that this is a nice way to get electrolytes and the health benefits of gelatine at the same time
@blessed94913 ай бұрын
@@kimbucha1 do u know how to make jello with orange juice ?
@presence54264 ай бұрын
Glycine is a very cool, useful ingredient. It tastes sweet and is easy to mix in water or smoothies. I find it has a relaxing effect.
@driamikala5 ай бұрын
I can attest it works awesome for calf muscle tears! I took two tablespoons spoons twice a day for 14 days in water or even sparkling water and I improved rapidly! Also my face looks way younger when I take it vs not taking it. My hair is thicker. It's the best win of my life with tocotrienols that I learned from you too! The combo of those has my muscles/ligaments on the mend from what lyme disease has taken!
@Drberg5 ай бұрын
Amazing. Thanks for sharing your experience here.
@QTRose815 ай бұрын
What product do you use? Thanks
@driamikala5 ай бұрын
@@QTRose81 Great Lakes Grass Fed Beef Gelatin Powder; two tablespoons in 16 oz of ROOM TEMPERATURE water once sometimes twice a day. I drink it down straight. Shake vigorously though. Enjoy stronger bones and muscles and a supple face. 😉
@Josma4325 ай бұрын
I had arthritic pain in my wrist and hand that was painful everyday and often kept me awake at night. Two months taking collagen peptides and it’s completely gone.
@Oaktwn165 ай бұрын
It helps a lot pour it on your coffee or hot tea
@jamiaburchamcnhp87125 ай бұрын
I think I just found one of my issues. Thank you Dr Berg.
@Drberg5 ай бұрын
Hopefully that helps you.
@bethbartlett56924 ай бұрын
📚 I so appreciate your sharing of information on Collagen and Glycine, and the manner in which you present all your content, it has great Clarity. 🔹"Glycine" - (Organ Meats, Eggs, Dairy, Bone Broth, Stewed Whole Chicken) 🔹"Glutathione": the most important antioxidant, necessary for detoxing the body, organs, gut. Gut health is one of the most important Diet Health practices, to protect health and maintain Wellbeing. Glycine stimulates Glucagon: opposite of Insulin. For balancing Insulin. 🔹 1/3 of Collagen is Glycine. 🔹Knox Blocks Gelatin 🔹Take Glycine with Food. (Copy to Calendar, for Action) Beth Bartlett Sociologist/Behavioralist and Historian
@jules.w15605 ай бұрын
The video is so true..i used have joint inflammation after workout and used to spam fish oil for recover but recovery takes 1week later got into this collegen supplement it just made my joint pains go in 1 day & surprisingly my hair & bread growth were like super speed. and this dr said everything correct now im gonna blindly trust this man.
@Rhawn2465 ай бұрын
Which collagen supplement?
@jules.w15605 ай бұрын
@@Rhawn246 carbamide forte.
@blessed94913 ай бұрын
@@jules.w1560 bovine or marine collagen ?
@helpinyerdasellavon5 ай бұрын
Great information, Dr Berg. Thank you 👍🏻❤
@TheKoKsOnePL5 ай бұрын
Is Vital Proteins Collagen Peptides good enough?
@jenniferb2528Күн бұрын
I put it in a cup add hot water instant coffee with cream… or plain with lemon
@tarricariquez73833 ай бұрын
Dr. Berg can you please test the low carb rice cooker how true that they can remove 40% of carbs and sugar please