7 Ways to Burn More Fat While Sleeping

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DOWNLOAD THE ONE-PAGE SUMMARY OF 25 NATURAL WAYS TO LOWER CORTISOL HERE:
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Did you know you can burn fat while you sleep? Find out how in this video.
0:00 Introduction: 7 ways to burn more fat while sleeping
1:00 Dietary changes to improve sleep
3:45 Sleep aids
5:58 The most important tip to burn fat while you sleep
In this video, I’m going to give you 7 tips to help you increase fat-burning while you sleep. Poor sleep stops fat-burning, so it’s important to make sure you’re getting good sleep.
Check out these tips to boost fat loss while you sleep.
7. Only eat when you’re hungry. Let your appetite dictate your fasting pattern.
6. Reduce extra fat in your diet. This forces your body to burn your body fat for fuel.
5. Ensure your carb intake is not too high. Focus on eating meat and vegetables. If you have a thyroid issue, try adding berries to your diet. If you’re dealing with gut inflammation, try the carnivore diet.
4. Focus on good sleep hygiene. Invest in a good mattress, make sure the room is not too hot, and turn off lights.
3. Natural sleep aids can help improve your sleep and increase fat-burning. Try drinking apple cider vinegar throughout the day to help regulate your blood sugar and help you sleep. Collagen helps with sleep because it contains glycine. Niacinamide, vitamin D, and sea salt are also important for good sleep.
2. Do a full-body workout that gets you tired and also makes you sweat. Intense exercise activates growth hormone which helps you burn fat, even while you’re resting.
1. Go to bed between 9:00 and 9:30 p.m. and sleep for 9 hours. Getting plenty of sleep is crucial for fat loss.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope these tips help boost your fat loss while sleeping. I’ll see you in the next video.

Пікірлер: 586

@awesomeawesome3329 3 ай бұрын

Thank you Dr Berg. Ever since I started sleeping early my family started calling me a senior citizen but I understand the true importance of sleep!

@bienaimeedwine 3 ай бұрын

My sister call me grandma and boring

@rustyshackleford4670 3 ай бұрын

I was almost 300 pounds in May of last year, started taking my weight and health seriously 2 months ago and currently im almost 250 pounds! No carbs, timed eating windows, strength training almost everyday and cardio almoat everyday!

@SpamMouse 3 ай бұрын

Well done, keep going buddy.

@katieschraub7886 3 ай бұрын

Keep up the good work

@lolabrini3758 3 ай бұрын

i think Dr Berg said in another video: fat burning and muscle regeneration and basically ANYTHING good (renewal) happening with our body happens ONLY when we sleep. So if u dont sleep, you will not only look older and weaker muscles and bones, but you will also never lose fat.

@jumbo2254 3 ай бұрын

Thank you doctor berg, u changed my life. From poor health to the healthiest health now.

@Drberg 3 ай бұрын

My pleasure! Glad to help!

@user_2772-x4u 3 ай бұрын

What did you do please

@treanaalfred148 3 ай бұрын

GOD bless you @@Drberg

@realboily7545 3 ай бұрын

I’m 66 old, almost no cab , just a little and every morning I’m going to walk 6 kL and I lost 8 kilos in little over 3 weeks now..! I feel great, thanks Dr. Berg I finally listened to you, have a good day..!🎉

@SharkFishSF 3 ай бұрын

Add ventilation to your room, ie the ozone should enter the room in the morning, it will help with more deep sleep

@blueroanspecial 3 ай бұрын

I'm also, 66 years old and I fast 17 hrs, and walk 30 to 45 minutes a day. I have lost 55 pounds. Dr Berg advice is my guideline on good health! I feel like I'm 50 years old! Good luck on your adventure!

@jakemelinko 3 ай бұрын

What's cab

@dentside78 3 ай бұрын

@@jakemelinkocarb

@SharkFishSF 3 ай бұрын

@@jakemelinko rb carb...

@katiewright2232 3 ай бұрын

It might be worth mentioning to salad eaters that there are concerns about a lot of salad dressings. Some people love salads because they are vehicles for sweet and tasty dressings. (often based on seed oils.)

@setapartaay925 3 ай бұрын

I agree ☝🏾

@tinabrenner3562 3 ай бұрын

2 part oil and one part vinegar

@setapartaay925 3 ай бұрын

@@cherylmcnutt9905 so true, but most people don’t think of salad dressing as fat.

@fammue 3 ай бұрын

We always make our own. Mostly vinegar, salt, pepper and good oils, sometimes mustard and some honey additionally or with some form of dairy, like joghurt. This way, there are no bad surprises with the ingredients. 🤷‍♀️

@rustyshackleford4670 3 ай бұрын

Lemon juice, lemon zest, salt, pepper, olive oil

@MofosRealReviews 3 ай бұрын

Please do an updated video on gastritis. I’ve been suffering for too long and you’re one of the only people I trust for real answers.

@helpinyerdasellavon 3 ай бұрын

Great insightful advice, Dr Berg. Stop listening to news and turning off the telly helps a lot. Thank you 👍🏻❤

@nickma71 3 ай бұрын

Shutting down the narratives on TV helps people survive planned pandemics like coronavirus too. It isn't just nutrition. I hope his viewers connect the dots that are so easily seen.

@helpinyerdasellavon 3 ай бұрын

@@nickma71 true. Exactly. Thanks 👍🏻

@doejohn8674 3 ай бұрын

Getting rid of the TV is most likely the biggest stress reduction you could do, and best of all, it's free :)

@helpinyerdasellavon 3 ай бұрын

@@doejohn8674 spot on! Definitely a life changer 👍🏻

@larasikora5534 3 ай бұрын

STOPPED WATCHING THE NEWS CHANGED MY STRESS LEVELS 38 PDS GONE....

@helpinyerdasellavon 3 ай бұрын

Good quality sleep is essential for everything, Dr Berg. Great video as always. Thanks 😊❤

@Drberg 3 ай бұрын

You're most welcome! Glad you like it!

@Matt_M516 3 ай бұрын

I’ve just received a delivery of a new mattress after too many years sleeping on an old shabby mattress and Dr Berg drops this video! Great timing, thank you! Can’t wait to get to bed early at 9-930 and get a good night sleep! 🙏🛌🙂

@tracyrattner4924 3 ай бұрын

Yay! I remember a quote I heard once that said "Get yourself high quality shoes and a high quality mattress. Because if you're not in one, you're in the other." That's always stuck with me, so true.

@Matt_M516 3 ай бұрын

@@tracyrattner4924That’s a great quote! Thanks. I’ve always made an effort to have good quality shoes and it’s about time I take sleep more seriously hence a quality new mattress! 🙂

@a.williams10 3 ай бұрын

Great helpful advice, Dr Berg. Good quality sleep is so essential. Thank you 🙏🏻

@Drberg 3 ай бұрын

You're welcome! Glad you found it helpful!

@NeetuYadav-di2ny 3 ай бұрын

OMG I sleep 12-3 that's why I have many health problems thanks for opening my eyes 🙏

@AmberGNoExcusesMinistries 3 ай бұрын

Ooooh Dr Berg is out with another one! ❤🎉

@marysh3840 3 ай бұрын

Thank you, Dear Dr. Berg. That was great mentioning these points backwards.

@Drberg 3 ай бұрын

Glad it was helpful!

@andrewspencer6998 3 ай бұрын

Hey Dr. Berg you changed my life in such a positive way. Thank you for your videos.

@Drberg 3 ай бұрын

Glad to help!

@cbsharpe0824 3 ай бұрын

Thank you Dr. Berg!

@Drberg 3 ай бұрын

You're welcome!

@savapantic8735 3 ай бұрын

Recently flipped the switch and turning my life upside down. Stopped smoking April 1st last year, went on keto after years of overeating carbs & sugars… I am going to bed around 9:30-10pm and I am sleeping 7-9 hours every night, first time since my early 20s. The difference in my energy levels and the overall feeling is a day and night. Sometimes questioning if this is the same body I’m in.

@mekman4 3 ай бұрын

Thank you and good morning!

@Drberg 3 ай бұрын

Hello there!

@sabinush5882 3 ай бұрын

Thanks a lot Dr Berg! We really apreciate your work ❤

@Drberg 3 ай бұрын

You're most welcome!

@junehoward4864 3 ай бұрын

I totally needed this ......Thank you ❤

@Drberg 3 ай бұрын

Hopefully that helps you.

@rappy90 3 ай бұрын

A lot who work shift work etc aren't able to get into a consistent sleep/wake time

@lmusima3275 3 ай бұрын

Thank you 🙏🏾 Dr Berg. Since the beginning of 2024 around late January I’ve made some lifestyle changes to sleep better. I’d previously lost 12 kilos with the low carb diet and fasting and remained stagnant. Then i stopped eating late, cut off late snacking, eliminating alcohol and caffeine after 4pm. I’ve been getting 7.5 to 8 hours sleep a day. Now I’ve lost an extra 6 kilos

@Drberg 3 ай бұрын

Wonderful!

@thixuanlevu9694 3 ай бұрын

❤Thank you so much Doctor Berg.Your information is always useful as usual ❤❤❤❤❤

@Drberg 3 ай бұрын

Wow! Thank you so much for that.

@poojakaushik7619 3 ай бұрын

Dr berg pls make videos on period disturbances after covid vaccine .a lot of women are facing but no one is talking about.🙏🏻

@BE-ms5cn 3 ай бұрын

he will not touch that subject unfortunately

@cj548 3 ай бұрын

If you're dumb enough to get the shot then follow through and suffer the rest of short your life

@amandawilliams9135 3 ай бұрын

Mine stopped completely after 2 Astrazeneca vaccines. I avoided the Mrna vaccines but wish I hadn't had any vaccines to be honest. My doctors said it was just menopause but it didn't feel like that to me, and I know my body better than anyone else 🤔

@ZerefCifer707 3 ай бұрын

They don't want them talking about stuff like that online

@nevastrong2850 3 ай бұрын

So much more than this comes with menopause…like peri-menopause & other hormonal changes. I’d find a new Dr.@@amandawilliams9135

@thuywu2304 3 ай бұрын

❤Thankful for your advice dr Berg, It's very helpful.

@Drberg 3 ай бұрын

You're welcome! Glad you found it helpful!

@eduardooramaeddie4006 3 ай бұрын

Thank you Dr.BERG

@Drberg 3 ай бұрын

You're welcome!

@AmoraNoir 3 ай бұрын

Thank you for the video!!🪴💕

@Drberg 3 ай бұрын

You're welcome!

@pedroperez1231 3 ай бұрын

Dr. Berg, may you please do a good video detailing hypervitaminosis.. and the different types. I notice youtube lacks good videos explaining it the way you seem to do with so many health topics. I love what you do, ignore the haters from the other channels.. keep being awesome.

@Bama_J 3 ай бұрын

If I slept 9 hours I couldn’t move in the morning! I do great on 7-7.5 a night. We are all different

@basilcarroll9729 3 ай бұрын

Men need 7 hours of sleep women need 8 or 9

@Bama_J 3 ай бұрын

@@basilcarroll9729 im definitely a woman and I dont. Im in my mid 60’s and think I know what I need😂

@JaZmine147 3 ай бұрын

The older we get the less sleep we need.

@basilcarroll9729 3 ай бұрын

Same here

@Bama_J 3 ай бұрын

@@JaZmine147 agree

@khatoolkhatemi8874 3 ай бұрын

Dr Berg you are very good person and I lover becuse you help me now lost Wight slowly and im very greatfull Thanks lot

@paradoxvuim8562 3 ай бұрын

Ty for your great work 🎉

@Drberg 3 ай бұрын

Glad to help!

@redheadedgypsy1939 3 ай бұрын

Thanks Doc, great info - I also have a grounding mat I use on my mattress - sleep throughout the night!!

@audreyyeager1728 2 ай бұрын

What is a grounding mat?

@jimmeymcgee2840 3 ай бұрын

Your knowledge of the human body just keeps on amazing me ! Wish I found you when I was a younger man I’d live a lot longer thanks for the information 👍🏾

@c.k.1958 3 ай бұрын

thank you Eric! 💯

@Drberg 3 ай бұрын

Most welcome!

@chshahidoffical4651 3 ай бұрын

Than k you doctor berg and doctor Khalid Jameel from Pakistan. Bel7eve me by listening your videos I feel myself a half doctor. I have controlled my sugar. I also give lecture to my family and friends. thanks both doctors.

@SpamMouse 3 ай бұрын

Well done.

@preciousminho 3 ай бұрын

Thank you Dr. Berg

@Drberg 3 ай бұрын

Always my pleasure!

@mamtavarma 3 ай бұрын

Thanks doc for sharing this information

@Drberg 3 ай бұрын

You're welcome!

@user-lb6dh4xd9p 3 ай бұрын

Thank you for your sharing this ❤❤❤

@Drberg 3 ай бұрын

You're very welcome!

@daadyunes5878 3 ай бұрын

Thank you Dr. Berg 🙏❤

@Drberg 3 ай бұрын

You're welcome!

@CaptainKaveman79 3 ай бұрын

Thank you, very helpful, low carb diets works for me

@sumathipagolu7836 3 ай бұрын

Thank you doctor. Very helpful!

@Drberg 3 ай бұрын

You're welcome. Thanks for watching the video.

@5fmuke535 3 ай бұрын

Thank you Dr. Berg👑🏆

@Drberg 3 ай бұрын

Most welcome!

@sheenabean1831 3 ай бұрын

I find your videos calming so I listen to them as I go to sleep lol

@kareemahmed7028 3 ай бұрын

thank you dr.

@Drberg 3 ай бұрын

Happy to help.

@annabeckman4386 3 ай бұрын

👏👏👏👏 JUST what i needed to hear!!

@Drberg 3 ай бұрын

Glad you found it useful!

@TUASH 3 ай бұрын

Thank you sir. You give us information that are helpful and important which l did implement and work best for me. Please, what to take for severe menstrual pain especially for teenagers Thanks!.

@flavieflo848 3 ай бұрын

Thank you for sharing. Have a great day ❤

@Drberg 3 ай бұрын

No problem! Stay safe and healthy!

@tinacox9526 3 ай бұрын

Awesome info video thanks for sharing

@Drberg 3 ай бұрын

Most welcome!

@guillermoviera6970 3 ай бұрын

Wow Dr Berg that was awesome 👍🏼. Great information....

@Drberg 3 ай бұрын

Thank you kindly!

@Drberg 3 ай бұрын

I'm glad you liked this post.

@UCONN_HUSKIES 3 ай бұрын

I'm trying 20 hours of fasting one meal. I'm three days in 😱

@abhinavsingh619 3 ай бұрын

This has worked for me by doing one big meal a day. But it’s very easy to slip up in long term especially if you have a demanding work out regime.

@felsvar91 3 ай бұрын

First few days is rough. But keep at it and you’ll notice less hunger and craving after 5days

@SpamMouse 3 ай бұрын

Good choice.

@aurapopescu1875 3 ай бұрын

I ruined my health by doing OMAD.

@abhinavsingh619 3 ай бұрын

@@aurapopescu1875 Why is that?

@FaithInHisBlood77 3 ай бұрын

My routine for now is Alternate Day Fasting, walking at least 1 1/2 hours daily, as much sun when possible, and eating carnivore/healthy Keto is the fix for me. My desert on the days I'm eating is 1/2 HU Chocolate Bar with Almond Butter. Yummy 😋.

@louiserobinson6186 3 ай бұрын

Thanks Doc

@Drberg 3 ай бұрын

Most welcome!

@MinkaLovesPineapples 3 ай бұрын

I actually found that eating a little bit of butter helps me sleep better as butter (and other animal fats) reduce cortisol.

@simonezuri8303 3 ай бұрын

What about drinking milk before bedtime?

@johnm3180 3 ай бұрын

I love your work so much Doctor. You're the truest of all doctors. You are not a businessman.

@kareemmohammed5270 3 ай бұрын

much appreciated.

@Drberg 3 ай бұрын

Awesome!

@rainicascadia5514 3 ай бұрын

Please make a video about SVD. Small vein ischemia....PLEASE? 💗💗💗

@berinasnaturestories 3 ай бұрын

Lovely. Thank you.

@Drberg 3 ай бұрын

Excellent, thanks!

@connect_the_dots7830 3 ай бұрын

Hello Mr. Berg i wish you can do more research why we feel pain defirently, pain sensitivity causes and how to fix it, or you have a video oint me towards it thank you

@jamesbarringer2737 3 ай бұрын

I usually go to sleep a bit after midnight, and wake up about 7 or 7:30, usually waking up once during the sleep for the bathroom, but on the advice of this Dr. Berg video, I turned in about 9:45. Yes, I woke up, and used the time to listen to a guided prayer KZfaq I like (found a nice 1 hour one), and then slept to 7:30. Now, this was the first time I did this, and I do not know yet if it will aid in weight loss, but considering HOW GREAT I FEEL, I'm going to try to stick to this, regardless. My head feels clearer than ever. I'll try another one of the 7 recommendations today.

@Drberg 3 ай бұрын

That's great, thanks for sharing!

@user-yq9lt8jn6r 3 ай бұрын

Thank you Dr Berg for sharing this video.May God blessed you and your family!

@Drberg 3 ай бұрын

You're most welcome!

@maipymonyai1373 3 ай бұрын

❤❤thanks doc

@Drberg 3 ай бұрын

You're welcome!

@ericcch69 3 ай бұрын

I done most of the 7 items you advised. My challenge is, I had thyroidectomy, what would you advise?

@danielcruz8347 3 ай бұрын

You can heal and burn fat at same time!! Beautiful!! Thank you for always sharing Wisdom!! 👍🙏🏼🙂

@Drberg 3 ай бұрын

Any time!

@mymoviefilms 3 ай бұрын

That sleeping in a cool room is perfect as it will have the body generate heat.

@bluestar.8938 3 ай бұрын

Thank you Dr Berg : )

@Drberg 3 ай бұрын

You're very welcome!

@mariettatheunissen7608 3 ай бұрын

Thank you ! Makes sense and now for 3 months low carb ( under100 cal ) but higher fat & protein & lost 3 kg which I didn’t need to loose but feeling great 😊 love my salads & meat …am 68 years old but did too much exercise & burnt out 2 weeks ago ! Now back to my own walking 🚶‍♀️, yoga … balance 😂still sleeping with anti anxiety tablets 🫢

@williamlapage3284 3 ай бұрын

Please do a video responding to the American Heart Association claiming that IF raises risk of cardiovascular death by 91%.

@Howcanimakethiseasier 3 ай бұрын

Yes I saw that and I'm interested in hearing his response as well!

@Howcanimakethiseasier 3 ай бұрын

Also, the claim that there is a risk with taking vitamin D or magnesium.

@dentside78 3 ай бұрын

Low quality epidemiological survey "study". It's absolute garbage. And vit D & Mg bad? Seems they're pushing coverage of "science" that harms people to me.

@DustinMont 3 ай бұрын

Magnesium glycinate before bed improves my sleep!

@Drberg 3 ай бұрын

Great news!

@veronicavaldelamar5816 3 ай бұрын

Uhhggg… Cortisol homework 😢 Love ya Doc!

@mattd1957 3 ай бұрын

Hay Dr. Berg, I hope you're well, and I was wondering if you could do a video about if people get kidney stones when they hold their bladder and if they do what happens when they do. 😊 Thank You are good in my eyes

@erikagay1570 3 ай бұрын

Thank you ever so much for your efforts to educate the world, ❤love all your videos, please do one on what people can do if they have HAD A THYROIDECTOMY, and now are on synthetic thyroxine, and it feels like its not really doing the job.... I have been overweight all my life but now in my 60s and no thyroid plus 3 Spine surgeries plus bad osteoarthritis etc I NEED HELP

@onlyinmanchester3309 3 ай бұрын

Tk the vitamin d first thing in morning don't recommend it before bed.. I recommend before bed 6pm magnesium zinc b1 then a snack handful of pistachios on kefir yogurt I've been sleep clinic also when u sleep if u wake up at six get up don't sleep in or ur sleep pattern messes up regular sleep pattern is very important

@coffeecupconversations 3 ай бұрын

Vit D will kekep you away at night for sure, especially with the higher doses. I can't eat less than six hours before bed, as my digestion is already whacky.

@Cody_Ramer 3 ай бұрын

Man i have to say sleep is crazy important, i had a messed up nose, and would wake up every 30-45 minutes to grab a drink of water because my throat was dry from constantly breathing through my mouth, brain fog, constant fatigue even after 10 hours of sleep a day, memory issues. it was awful! Got nose surgery to fix it and even though it won't be fully healed for another 6-8 months, i have more energy even though i only sleep 7-8 hours now and wake up before my alarm, instead of 10-12. My memory has improved and i have less brain fog. If you can't breathe through your nose definitely go get that fixed, it is way more important than you think! I waited 15 years before getting it done, if i could go back in time i would take a loan and get it done immediately..

@adithyak9029 3 ай бұрын

Dr Berg the recent study on intermittent fasting linked to heart attack is going viral. We would love your take on that. Thank you.

@ezlow1065 3 ай бұрын

My take is- its a load o crock! If anything is linked to heart attack its the potions pharma come up with! Been doing intermittent fasting for about 6yrs now and never felt better.

@loydganey2649 3 ай бұрын

Ah! Now we know why heart attacks are on the rise...a healthy lifestyle 😂😂

@lcam9241 3 ай бұрын

@loydganey2649 you made me laugh

@ezlow1065 3 ай бұрын

@@loydganey2649 Next it will be water is a health risk ! 🤔

@user-bo9uz1eq3i 3 ай бұрын

Thank you so much 😅❤

@Drberg 3 ай бұрын

You're very welcome!

@thomasbean7704 3 ай бұрын

Have you had a chance to review the just released study by the American Heart Association saying intermittent fasting increases likelihood of death? Would love your insight on this. Thanks for all of your excellent info!

@shnmco Ай бұрын

thank you doctor!!!

@Drberg Ай бұрын

You're so welcome!

@rrothman23 3 ай бұрын

I understand the 9-hour sleep time. But, I do NOT understand the "go early". I have never slept early in my life, and I don't feel well. Plus, I could NEVER wake up at 6:30AM (9:0PM + hours = 6:30 AM ). My body works better from 12AM to 9AM. THe rest are all amazing tips to burn fat. I have followed Dr. Eric for a good while and he has amazing tips. Go ahead and watch more of his videos. There are tons of great videos with awesome info.

@Jordan-md8kf 3 ай бұрын

Your body repairs itself the most between 10pm-2am but only while your are in a deep sleep, if awake during those hours you miss out. It’s well documented, google it

@michellemcferrin7759 3 ай бұрын

From the end of Aug to the other day I have dropped my A1c from 9.7 to 6.5. still doing keto and intermittent fasting and working on sleep... Weight loss is 234 to 184 today... My goal? To never take insulin or meds for diabetes ever again. Haven't had insulin since Sept 29, 2023. Thanks Dr Berg!!!

@Mika-El- 3 ай бұрын

A spiritually healthy person would thrive on 3-6 hours sleep. But most of us aren't. Yet read about the great mystics and esotericists - they all were so aligned with truth and Source that they could relax way beyond the average human, hence no need to sleep and repair much. I recommend to research the topic. Fascinating. Some of them were only sleeping 2-3 hours a night for decades, yet worked from dawn to dusk.

@muneebkhan7465 3 ай бұрын

Yes I agree with you. There certainly needs to be more research on it.

@ezlow1065 3 ай бұрын

Interesting! I can't sleep 9hrs. I used to be able to when I was living a stressful life. I'd be lucky to get 6hrs now! I do follow a spiritual path so it may be the reason. 🙏

@Ben-kb1ub 3 ай бұрын

Would love to get your take on the latest “research” on IF being related to heart disease risk

@enmodelife 3 ай бұрын

We all know this "research" is being funded by corporations who would benefit by humans eating not only MORE food... but more bad foods.

@Xaugebk247 3 ай бұрын

Started sleeping on a palette on the floor and it eliminated all of my back problems I started to develop around 30 years old. I had a nice mattress before.

@sheilat3839 3 ай бұрын

I did my first 18 hr fast today and I feel great

@Drberg 3 ай бұрын

Fantastic! Keep it up!

@thunderccr5056 3 ай бұрын

Hi Dr Berg, I’m a paramedic and have to work shifts, early’s, lates and nights. Do you have any realistic suggestions that can help me. Thanks for any responses, Kind regards.

@Rowansmom 3 ай бұрын

Don't know if I'll get an answer but would taking a lot of omega supplements count as extra fat? It helps me feel more hydrated!

@m.allard5819 3 ай бұрын

❤️👍💪Thank you Dr. Berg!

@Drberg 3 ай бұрын

Most welcome!

@marie-anne8780 3 ай бұрын

Merci Docteur ! 👍

@Drberg 3 ай бұрын

Thank you for watching!

@rajeevrp1500 3 ай бұрын

Only reason why I turn right while sleeping is because my left nose gets blocked during night most of the time, and by turning the head to right it helps decongest the left nose.

@saveyourselves5923 3 ай бұрын

I do a lot of these things. Calcium, zinc, niacin, cranberries, electrolytes and trace minerals have been a game changer for my chronic insomnia. I also take a little bit of kefir before bed, avoid blue light at night and get up on time to view the sunrise most days. One thing I do NOT do is take apple cider vinegar. Not sure why, but even a small amount of acetic acid makes me metabolically acidic, which triggers insomnia. Can't count how many sleepless nights it took to figure that out.

@katefish3754 3 ай бұрын

Thank You

@Drberg 3 ай бұрын

Most welcome!

@stevewhalen6973 3 ай бұрын

Eating some moderate additional healthy fat like oliec or avacado oil compensates using carbs as a primary consumed calorie source and encourages the development of the bodies evolving of fat burning abilities

@josepalacios1363 3 ай бұрын

Very interesting. I do have sleep apnea, but I do have a machine. We'll see.

@fammue 3 ай бұрын

Taking magnesium has made a HUGE difference in my battle with insomnia! I used to hate sleep because there is so much I wanna do still, but my mindset about it is changing and I start appreciating the times when I can sleep in by going to bed early enough to wake up the next morning well rested. I never want to go back again to the time how I felt without enough sleep for months, you're basically just functioning out of cortisol and adrenaline, ugh. And I believe, it also does something where this stage is making you addicted to not sleeping enough. And its a vicious circle. Sometimes, there are also psychological reasons behind it, especially if you're having trouble going to bed on time between a free day and a work day and just pushing sleep back and back, and then you're doing this the whole week until the next free days. I think, its a sign for you to start looking for another job, or to deal with your negative feelings about your job and transform them into positive ones, if possible.

@N3tigen 3 ай бұрын

Hello sir Which food and exercise do the person will works to gain Muscle weight which has weak digestive system.😃

@SpamMouse 3 ай бұрын

Increase protein to 2g/Kg/day take Apple Cider Vinegar WITH the meal.

@diditu1602 3 ай бұрын

Any tips to quit smoking? I'm addicted and not enough will. Thank you very much Dr Berg !

@debpaskall 3 ай бұрын

I can't speak to what to eat, but the Audiobook version of the Alan Carr Stop Smoking is the only thing that ever worked for me.

@ubusubu-fc8tb 3 ай бұрын

Dr berg for lunch I had beef, broccoli and carrots is that good?

@3cardmonty602 3 ай бұрын

I lost 150lbs on Dr. Berg’s Healthy Keto and I only workout once a week - HIIT workout - the rest of the week I walk my dogs daily. That’s it. Watch out - You can overtrain, which will really mess you up.