1 Exercise 2 Fasting 3. Cold therapy 4 Cod liver oil 5 Low Carb Diet 6. Heat therapy - sauna 7. Vit B1 8. Probiotic 9. Sunlight/ infrared

3:25 Exercise 4:10 Fasting 5:20 Cold therapy 6:20 Cod liver oil 7:25 Low Carb Diet (KETO) 8:50 Heat therapy - sauna 9:07 Vitamin B1 9:50 Probiotic 11:15 Sunlight/ infrared 11:48 Plant-based phytonutrients 12:00 Choline 12:28 Grass-fed animal products 12:50 Sufficient sleep 13:04 Coffee 13:38 Zinc

I spent years with chronic stomach issues and years of taking new pills and medications without a diagnosis, I started every morning with extreme stomach pain and or nausea I rarely went to school on time of not at all. After watching you I started fasting and letting my stomach heal and little did I know how that would change everything, first my energy levels increased I was willing to start running again. It only took a couple months to fix what doctors couldn't in years. This has vastly expanded my capacity of living happily and I am now on a journey for the last 2 years to prove that we can restore our body's to levels above our previous feats, I have healed my lungs from years of smoking and can now run over 10 miles and have found motivation and discipline to create a business as a side effect of all this, you have truly played a part in my journey to the top and I want to thank you Dr.Berg. God bless all of you have hope and have a blessed life❤

One thing that caught my attention in this video was at the 2:00 minute mark. Dr. Berg says not to remind others of their lapses in memory. It actually does harm. I've noticed Dr. Berg's approach in his videos is one of encouragement and things we can do to improve. He doesn't go negative like so many others do. He does not try and scare you.

I have to just say this straight up: Dr. Berg you are an absolute TREASURE to the community of health and medicine! I mean that very sincerely because I’ve been watching your videos for a while now and it absolutely blows my mind how you have such extensive knowledge of literally anything I’m thinking about it or seeking for my family for better health. Your knowledge of holistic approaches to medicine, fasting, remedies, etc., is very crucial and impactful in the lives of MILLIONS of people across the globe! Brutally honest truth: you know WAAAAAYYYY more than many of these MDs (not trying to bash medical professionals but I’m just saying it like it is). I can’t thank you enough for the gift of knowledge of pretty much any remedy I could seek and reap the benefits of from your videos. Thank you very much, Dr Berg 🙏

Thank you Dr. Berg! you're the best! I just wrote these for myself for later use, I'm posting it in case anyone else need it: 1. Regular aerobic exercise and long walks (to get lots of oxygen) + HIIT 2. Intermittent Fasting (OMAD or 20:4 or 18:6) + periodic prolonged fasting 3. Cold Therapy 4. Omega 3 5. Low Carb Diet (Keto) 6. Heat Therapy 7. Vitamin B1 8. Probiotics 9. Infrared from Sun 10. Plant Based Phytonutrients 11. Foods high in Choline (egg yolks, organ meat, fish) 12. Grass fed animal products 13. Sufficient Sleep 14. Coffee (low amount) 15. Zinc

I want to add qigong to your list. After years of experiencing brain fog I started qigong in Jan 2023. Within two weeks my brain started to function much better my memory and concentration has improved. I can focus on what people are saying to me without having a million other thoughts going through my mind. I no longer have repetitive music playing in my head. It's amazing!

I think you might have missed below mentioned points that are proven to increase not just connection between different regions of brain but regenrate cells as well: 1. Learning to play musical instrument, music notation and complex classical music 2. Learning to dance (specially latin dances like salsa, bachata) 3. Using medicinal herbs like ashwagandha 4. Practicing meditation

Have to say, Doc, that I'm glad I found you. Five years ago cancer claimed my wife ( liver cancer, ironically). I descended into grief, alcohol, lockdowns ( quite severe here in Melbourne, Aus ), and "life" was pretty poor. 170 days ago, after being a VERY heavy drinker I spontaneously gave up alcohol. Surprisingly, at 69 yo, my liver is in relatively good shape, but I figure it needs all the help it can get. Your vids have inspired me to give it to it. I'm just beginning, and it's a struggle to break bad habits, but if I can break the 5 bottles of vodka ( plus a few other things like strong beer ) a week habit then the rest can't be impossible, right? Thank you.

Dr. Berg's videos have had a huge impact on my life. I've been on a keto-diet/intermittent fasting regimen for 8 months now. I've lost 58lbs and feel so much better. While I still enjoy the food I eat, I don't treat it as recreation. Eating two meals per day - within my 6 hour feeding window - has taught me to be 'intentional' about the fuel I'm feeding my body.

G'day Dr. Eric, great video. Thank you for confirming ALL of my research. I am doing everything on your list and have never felt better at the age of 51. At 23, I had a very severe traumatic head injury. It took me until I was 50 and divorced to realise that no one else would if I didn't look after myself. I have taken most of your advice in the last 6 months and I feel better and more clear than I did at 21. My best move is Turmeric. I hate the way it stains everything. However, it has done the most to improve my physical and mental well-being. Freezing cold showers, OMG, I wake up and have a 2-5 minute cold shower and feel absolutely ready for anything, EVERY SINGLE DAY!

Always on point. I've integrated most of these so that they are now a habitual part of my routine. May I add one more: Quitting alcohol has been a game changer for me. Next level. 3 months completely sober now and never felt better. I'm sure some can manage the appropriate dosage, but my inner voice told me to quit.

Cool so I walk when I golf twice a week, stretching, intermittent fast, low carb diet, Benfotimine B1, sauerkraut every meal, red light therapy, cod liver oil, olive oil, butter, MCT oils and fish oil caps, no sugar, take hot baths, taking D3-K2, green tea, cacao and MCT in my coffee AM, sleep 7-8 hrs a night, and more! Thanks Dr. Berg!

The best ways to improve brain health: 1. Exercise 2. Do intermittent fasting and periodic prolonged fasting 3. Do cold therapy 4. Consume cod liver oil 5. Get on a low-carb diet (Healthy Keto®) 6. Do heat therapy 7. Consume vitamin B1 8. Consume probiotics 9. Get plenty of sunlight (infrared light and vitamin D) 10. Consume plant-based phytonutrients 11. Consume foods high in choline 12. Consume grass-fed animal products 13. Get sufficient sleep 14. Drink coffee 15. Consume zinc Thank you Dr Berg! 🐱👍🏿

As an M.D. who diagnoses brain and vision nerve problems, I want to thank Dr. Berg for the 5th year in a row..He provides valuable, factual, beneficial medical information...I feel this list of 15 could have/should have included Vitamin D with his vitamins(7) and the minerals (15) should/must include Magnesium with his Zinc minerals. (11) could include Omega 3 (like wild-caught salmon(farm-raised are almost worthless)

Dr. Berg, Thank You for this presentation. I have lived a life of fitness before, amd after my days in the United States Marine's. I have followed your nutrition presentations for years, and apply them. I unfortunately acquired a traumatic Brain injury on 06/20/04, and everyday is a cognitive overload sometimes. Please keep up your talented work in Wellness.

I guess I'm in pretty good shape because I'm already doing many of the things on this list... I exercise 3x per week, fast 18+ hrs per day, omega 3s, B vitamins, probiotic, IR light therapy, huge salad 5x per week, etc. My biggest deficiencies are poor sleep and still too many carbs, but I am working on these things and steadily improving. Cancer, heart disease and dementia run in my family, and both parents died relatively young from these conditions, so I am trying my best to outsmart my genetics. Thanks for these invaluable tips!

Some things I know contribute to my healthy neuroplasticity are: 1.Not owning or watching a tv set for the past 40 years. 2. Studying and utilizing the information in all of Dr. Bergs presentations. 3. No longer worrying about the health beliefs of friends and relatives that think I'm a "health nut":-) If they ask my advice, I'll point them to a particular Dr. Berg video...but most people just don't want to know the truth. They go to their doctor's office as though they're attending church. 4. I try to surf at least twice a week if the waves are good.

I like how Dr. Berg apologized for heat therapy not being as effective as cold! I struggle with cold therapy most of the year, wish me luck.

I take time every few weeks to really watch Dr. Berg and try to make small, powerful, positive changes to my well being. They always leave me empowered and give easy to understand knowledge I can apply with nothing but will power. Being healthy noticable improves my musicianship and makes things easier to learn and remember. Thanks again Dr. Berg!

I'm doing all of those, except sufficient sleep. Good quality sleep, but too few hours I believe. I've been watching this channel for more than a year by now, and it stands clear how much I've improved since. These are teachings that I share with my patients.

Dr. Berg, G-d bless you. You are saving lives through KZfaq! Just downloaded your app. I’ve been watching you for years, but have needed you even more in the last year after receiving a cancer and autoimmune diagnosis. I thought I was young and untouchable! 😂 Those vegan meats (highly unrecommended) and greasy fries will catch up to you! The processed foods, stress and the current state of our environment is really doing a number on so many of us, but we will overcome! If you’re watching this now, you’re already on your path to healing! Currently on a 40 day water fast after doing months of research and not having any luck with these doctors. Felt completely ignored. Took things into my own hands and so far I’m fine, on day 18. Watching your videos really helps me. I feel like I have a personal doctor that actually CARES about my life. Thank you for all you’re doing for so many of us who have sought to heal ourselves during such a difficult time in medical history. Now more than ever, we need voices like yours to steer us towards optimum health. Health is wealth. Best of luck to everyone who’s trying to heal and live better lives. May your blessings flow, generations to come.❤

Increase brain cell regeneration factor by 5x 00:00 Neurons regenerate in the brain, rate determined cognitive function List of things to do to increase brain regeneration, add to your lifestyle ✦ Reminding someone of memory problems can make it worse 01:47 Correcting someone's memory mistakes can cause them to make more mistakes Focusing too much on memory can actually make it worse ✦ Regular aerobic exercise and fasting can enhance brain function. 03:25 Long walks or exercise that increases oxygen intake is best. Intermittent or prolonged fasting for at least 16-18 hours and two meals a day is ideal. ✦ Support your brain with Cold Therapy, Exercise and Omega-3 05:20 Cold therapy stimulates the regeneration of the brain cells while exercising in the cold environment is good for the brain Omega-3, specifically DHA, found in cod liver oil is beneficial for brain growth while oxidized oils like vegetable oils heated with solvents have a negative effect ✦ Low carb diets and ketones can be a better fuel for the brain than glucose 07:11 Eating a high carb diet can lead to glucose hypo metabolism and nerve cell destruction Lowering carb intake can generate ketones which can feed neurons directly ✦ Foods and nutrients that benefit brain health 09:02 Vitamin B1 (thiamine) is beneficial for brain health and thiamine deficiency can lead to degeneration of neurons Probiotics improve gut health, and gut health is connected to brain health ✦ Various foods and the sun can benefit the brain 10:46 Consumption of diverse vegetables, organic foods and food high in choline can support brain health Exposure to infrared rays from the sun and plant-based phytonutrients can also help with brain function ✦ Consuming animal products - grass-fed vs grain-fed and sufficient sleep are important for brain health 12:32 Choose animal products with omega-6 to omega-3 ratios around 1:1 to reduce inflammation Get good quality sleep to support nerve cell regeneration, avoid excessive caffeine intake and consider zinc supplements to support hippocampus function

We live in a world that simply wants us to not do these things

I can do the following: exercise (long walks); fasting (one meal in a day); cold therapy (cold shower); omega 3 (cod liver or fish oils & cook with butter); low carb diet (generate key tones, take mct oil, use the sauna); Vitamin B1 intake; probiotics; veggies grown in soils with microbes, organic foods, sun exposure, quercitin, rem sleep, and zinc.

We need real sunlight, something I haven’t seen in years. Now we have deadly chemicals raining down on us and contaminating our water/food/air. I love your videos and I’m sorry to be Debbie downer but we’re in big trouble in America.

Dr. Eric, I'm a lawyer from Brazil and also a HUGE fucking FAN. Your work spreading extremely valid information just benefits the life of lots of people among the Globe. Be proud of your reach. What you do is a true blessing for everyone. Don't forget. And also, thanks for everything. You helped me along a lot of body/brain - health causes and aspects. God Bless You.

1. Aerobic exercise for oxygenation 2. Fasting >16 hours 3. Cold therapy (ice bath or cold shower) 4. Omega 3 (vs seed oils are bad for the brain) 5. Low carb diet 6. Heat therapy 7. B1 8. Probiotic (vs antibiotics damages the brain) 9. Infrared from sunlight (-> melatonin, Vit D) 10. Plant-based phytonutrients 11. Choline 13. Sufficient sleep 14. Coffee in small amounts (polyphenols) 15. Zinc

I can confirm this to be 99% correct. I finished as 2nd best student in my last uni exam, after religiously do morning HIIT exercise and intermittent fasting consistently since the start of the semester. I never made into top 10 before doing those 2.

Incerdible how our body can and does respond to natural stuff, the right struff, thank you DR. Berg. Good work.

I want to say thank you, Dr. Erik Berg. I followed your instructions with the keto diet and intermediate fasting, and I lost 27 kilo in 8 months. I was 112kg, and my weight is 85, I just feel amazing. Thank you

Greetings! I’m doing about 7 of these things and feel major and subtle improvements. Been on vegan healthy keto for about 5 weeks and have lost about 26 lbs. My back and joint pain has diminished to not needing pain meds, I feel a little bit more energetic, and I have noticed my brain is working better than it was before I started keto. I watch your videos every day, and I can add a couple more of these things on the list to keep improving. Thank you, Dr Berg!

So glad I already do most of these things but I'll try to add in more. My parents are both running into memory issues and I believe more exercise, less sugar, less snacks, better sleep, healthier foods would be the first place to start for them.

I really appreciate doctors like Berg who share important information on health issues. Thanks a ton.

Doing currently: OMAD at least twice a week, IF other days; Cod Liver Oil; Probiotic; Plant-based phytonutrients; Coffee in moderate amounts, Vitamin B1. Working towards - Regular aerobic exercise, Infrared from Sunlight, periodic long fasts, sufficient sleep, and cold therapy. Thanks, Dr Berg!

also Melatonin increase formation of new brain cells, i've had a night shift job for years that disrupt my body internal clock (circadian rhythm) leading to melatonin deficiency that causes a severe brain fog and other minor digestive health issues and i did a brain detox and corrected my sleeping schedule and voila! i feel normal again.

Back in the early 2000s, I read studies where elevated oxygen therapy was used to re-grow brain tissue after traumatic brain injuries. IIRC, treatment was on the order of 30% oxygen (i.e., 50% increase in available oxygen) for 30 to 60 minutes at +1 atmosphere once per week. The results presented were stunning. Perhaps a number 16 for the list.

Exercise Intermittent fasting, 3 hour eating window once a day Contrast showers Cod liver oil Low carb Heat Therapy B1 (Benfotiamine) Kefir , sauerkraut, fermented daikon Organic food Sun (morning and afternoon) Eggs, chicken liver pate, grass fed and pasture raised animal protein No coffee after noon Zinc

dr berg is like wine: gets more handsome with age

Thank you for mentioning the sunlight. Been scared of it for years due to skin cancer anxiety. I spent one day in the sun and felt years of anxiety and depression lifted. Tanning beds do not work, they’re cheap dopamine (I used to be addicted too- didn’t even realize it either). Natural sunlight feels amazing and I had no idea how much it could do. I can sleep again. Thank you!

Exercise Sunlight exposure Fasting Probiotic Low carb diet These are all so simple to add to your daily life! Thanks again for another excellent video!

I started with cold water therapy. It's amazing. I really felt alive again. I haven't catch a cold this whole winter since I started doing it every day when waking up. Also, I exercise a lot. I also fast once a week. I stopped using plant-based oil. I only use Cow's fat for every thing I cook. Felt really better for the stomach. I never snack. My snacks are fruits, nuts, dates, etc. This is also good for the teeth.

Dr. Berg, G-d bless you. You are saving lives through KZfaq! Just downloaded your app. I’ve been watching you for years, but have needed you even more in the last year after receiving a cancer and autoimmune diagnosis. I thought I was young and untouchable! Those vegan meats (highly unrecommended) and greasy fries will catch up to you! The processed foods, stress and the current state of our environment is really doing a number on so many of us, but we will overcome! If you’re watching this now, you’re already on your path to healing! Currently on a 40 day water fast after doing months of research and not having any luck with these doctors. Felt completely ignored. Took things into my own hands and so far I’m fine, on day 18. Watching your videos really helps me. I feel like I have a personal doctor that actually CARES about my life. Thank you for all you’re doing for so many of us who have sought to heal ourselves during such a difficult time in medical history. Now more than ever, we need voices like yours to steer us towards optimum health. Health is wealth. Best of luck to everyone who’s trying to heal and live better lives. May your blessings flow, generations to come.

Just, an exercise of bending forward to make a 90 degree,many times has tremendous benefits. 2. Keep your head covered with a hat or beanie because the superficial skin circulation is related to the cerebrovascular circulation and keep your head warm dilates the vessels and enhance superficial and cerebrospinal circulation.3, perfumes can enhance brain cell generation and delaying dementia. All the cardio exercises helps

After following your advice and experiencing the results for the better part of a year, it's official-you're my guru! Many thanks, Dr. Berg.

I knew that story of the age limitation to brain cells production was a con. So I have done it with mine. but then be ready to develop your patience to another league with people around you. Top video Dr Berg. Thanks

I found out I had a brain injury and it took me 15 years of experimenting to realize all the things on this list. This is very valuable information!

Zinc, exercise, cold bath,omega 3,low carb diet, low sugar diet,take ketones, mct oil, vit B1, probiotics B1, sauerkraut, many types of lettuce, organic foods, infrared therapy, turmeric, green tea, choline(egg yolks, organ meats, sufficient sleep

I’ve adopted fasting again. I try not to eat 2 hours before bed. I get up for work, go to work and don’t eat until I get home after my shift. Then I have a meal after feeding the dogs and a snack a while later. I knew Dr. B would suggest exercising so I have to do more. The oils I cook with are good. The rest I’m gonna have to improve on. Cold shower in the winter uh uh. Maybe in the summer after I mow the yard. 😊

Doctor sincerely deserves a Noble Prize

I've lost 52.5 Lbs and am 1.5 Lbs away from my BMI listing and following Dr.Berg's information. Thank you Doc!

Dr Berg THANK YOU! For years I have struggled with insomnia and have not found a solution till I fell upon your talks😅 And now I am actually sleeping 🙏🙏 Why? Because I get out in the sun to exercise every day. The sun in and of itself didn’t help but exercise in the sun for me has been transformational! Thank you again. All your videos are SO helpful.

Hey, I heard on Huberman's channel that you can also mimick that brain growth process that young children go through. If you fast from a bunch of sensory things. Fast from all entertainment, from good foods etc. Pretty much be a monk. You can recreate what happens to young children and teenagers and grow some neurons. I know Im explaining it wrong somehow but it was Huberman's channel.

I can do the 1st two things on the list thanks be to God (exercise and fasting). I am middle aged and everything you said in the video made perfect sense. My memory is really bad and i think one of the main causes is staying inside too much (lack of exercise and harmful frequencies of modern technologies/equipment, poor diet etc).

Pls let's share this and make sure that he gets to 10million subscribers by 2nd half of this year. This info is priceless. We love you Dr Berg.

Meditation, Cold plunges, Binaural beats, Lions mane, Exercise, Fasting, Sunlight

Dr Berg spitting facts. It's all reversible. The human body is amazing. Absolutely love the truth you are a blessing ❤️

I absolutely love the advice in regards to fasting as long as possible and having one meal a day. It makes sense that we as humans, like all other organisms ought to engage with the natural environment which has supported our evolution in the ways which human beings have done for all time basically. Sitting around with every convenience at hand tells your body to not engage in the natural processes that it normally would if you were actively pursuing survival in the real world. It makes sense logically and intuitively. Thank you Dr berg for being a shining light of knowledge and truth, you sir, are the man

That’s what we were taught in Med school, about neurons. Science will always change with new discoveries.

1. Oxygen increase. 2. At least 18 hours fasting. 3.Embrace coldness. 4.Cod liver oil. 5.No Potatoes. get the Ketones instead 6.Heat therapy 7.B1 8. sauerkraut 9. Get the UV from the 2Sunlight 10. Plant based phytonutrients 11. Fish.Egg yolk, meat for the choline 12. Grass fed products 13.Sleep yourself to wellness 14. A cup a day is Aok 15. zinc

Just completed recently an eleven day fast . Brain/body felt great

Truly a list to follow for longevity, because the brain controls so many body functions, and it contribute greatly to the quality of life. I know you have mentioned it before but avoiding unnecessary negative stress will also improve the function of the brain. Edit: Corrected a typo.

I can do all these except heat therapy since I have systemic lymphedema thanks to nuclear bomb-strength chemo and a nervous surgeon. Thank you for all your valuable information on this and your other videos. You've helped me find a much better quality of life.

I got 10 out of 15 because I have watching your videos and applying as much as possible! I can add the other 5, thank you Dr. Berg.

Dr. Berg is on a mission 😊 A noble man with wisdom

Dr Berg, Suddenly I feel need to thank you again for all your help in my low carb journey. after 7 years I have undone most of high sugar damage. At 71, I need no medicine, and the tumor on my pituatary is gone. GOD BLESS YOU.

if you dont wanna watch it: the speaker discusses how to increase the regeneration of nerve cells in the brain. Regular exercise, particularly aerobic exercise, is the most important thing to enhance brain function and prevent atrophy. Fasting, both intermittent and prolonged, is also a potent stimulator of factors that help grow and repair the brain. Cold therapy, such as taking cold showers or ice baths, is another effective way to stimulate nerve cell regeneration. The speaker also cautions against hyper-focusing on memory problems, as this can make them worse. Finally, the brain makes up only 2% of the body's weight but requires 20% of the body's oxygen and metabolism, making it an energy-intensive organ. Our brain cells can regenerate, and the rate of regeneration determines our cognitive function as we age. There are several ways to increase nerve cell regeneration, including exercise, fasting, and cold therapy. Regular exercise, particularly aerobic exercise, is the most important thing to enhance brain function and prevent brain atrophy. Fasting, both intermittent and periodic prolonged fasting, stimulates factors that help grow and repair the brain. Cold therapy, such as taking an ice bath or cold shower, is a potent stimulator of neurogenesis.

I do exercise in the sun (walking), 16/8 fasting every day, fish oils, low carb, probiotics. Thanks for your videos they are great

Thank you so much for this recap checklist 😊🙏 I could do (continue) the following: 1. Exercise regularly 2. Long walks 3. Infrared from Sunlight 4. Vitamin B1 5. Zinc 6. Probiotics 7. Fasting (with 2 meals) regularly and 1 meal occasionally 8. Egg yolks, fish for choline 9. Cold therapy (sometimes in winter, most in summer) 10. Heat therapy (most times in winter) 11. Plant based phytonutrients 12. Sufficient sleep What I will focus on to improve: Probiotics Long walks Sufficient(restful) sleep

WTF, i had all these things as a child. Due to my crappy environment. As an adult, i give myself basically the oposite because im broken by my childhood. Time to embrace the pains of my childhood ... these things made me a genius and let me escape the hell i lived in.

Another great video Dr. Berg. With one of the bullet points being "sufficient sleep", can you put together one on sleep apnea ?

I do at least 12 of the 15 on a pretty regular basis. I think you left out a very important one thats been proven to stimulate/generate brain neurons and thats new learning. For example, learning a new language, how to play an musical instrument or learning to solve puzzles all are great stimulants for your brain.

Thank you Dr. Berg!!! Because of your guidance I have been incorporating many of these things already. That cold plunge will be the hard one for me, but I will work on this one. God bless you and your family. You a wonderful person Dr. Eric Berg!!

Great info Doctor. Is it ok to use cold therapy if one has a heart condition?

I'm always amazed at Dr. Berg's technical knowledge.

Learning from these videos generates 100x the brain cells.

-regular Oxigen related excercise -fasting periodically -cold exposure -omega 3 oil/ cod liver oil -low carb diet(MCT oil) -heat exposure(less effective that cold exposure) -b1 vitamins -gut health helps brain health(consume friendly micorbes, diversify your microbiome) -eat plant based phytonutrients -cholime foods -grass fed food -quality sleep -small amounts of coffee -zinc is imoortant

I absolutely love your videos!!! I am 2 years in remission from a incurable blood cancer called Erdheim-Chester Disease. It's incurable, but treatable. I want to get my body back to its previously healthy state. I've been told by many doctors that my brain won't be able to regenerate. I knew they were wrong!!! Lol I'm currently doing neuroplasticity exercises for my balance issues. I also want to help my brain become healthier. This video was an eye opener! Thank you! I'm pretty sure I can do all of these, but maybe not the cold or heat therapies. I generally take a little bit more heat than a warm shower. Some of this I'm already doing but I can definitely add the others.

You are helping me heal and keep healthy my elder father and mother thank you so much I could never express to you how much this means to me. You're my hero ❤

I'd say the biggest factor in brain power is no alcohol, at all.

So sorry if this has been covered elsewhere. I take seizure medication regularly for years now. My neurologist tells me that a lack of salt, a lack of food and a lack of sleep are always potential triggers. With every blood test I take, my sodium levels are very low. What would you recommend to potentially eradicate the condition altogether and the need for medication with all those nasty side effects? Is there a supplement I can take or food that will facilitate my body to hold onto the sodium? Thanks for reading, you are a true gift to everyone.

I have been enthusiastically embracing ALL these things for a little over 2 year and am amazed at the effects ! After starting, I very quickly lost over forty pounds of fat, skin got clearer, energy level through the roof and have never felt better ! I am a 69 year old man, I now weigh what I did when I was a soldier in the Army and actually feel BETTER now because I was a smoker then. I am off all BP, acid reflux and allergy meds…thank you for speaking truth to the corrupt medical and pharmaceutical entities !!

Cold therapy is interesting. I live in a van in the Nevada Desert and it is truly cold now. I am 70 and my short term memory is often not functional. In the last week in the extreme cold my memory is nearly normal and I have thought possibly something in my diet caused the improvement. Maybe I can thank the cold of winter.

Amazing that the entire list to help the brain also helps you lose weight and stay healthy. Also, I love Cold showers! When I was taking cold showers for several weeks and I felt much sharper and alert. My work was a lot easier! Seems like a simple list just to stay healthy!

I am a living testimony that this works. I did many of the things listed by Dr. Eric berg after a 6 year drug abuse period of my life. At one point I would forget what I was talking about mid sentence. Loose my train of thought. I would in general not be able to articulate myself well. 2 years of a disciplined life and doing the above I’m always back to the way I was before I ever touched drugs. If you’re reading this there’s hope!

Could you explain in another video why nuts increase gamma and delta brainwaves and what antioxidant is responsible for it inside the nuts

Very important video!!! Our brains are awesome impossible machines! Also, I'd look into psychoactive mushrooms, they're being used and studied for PTSD and depression therapy. They massively induce neuroplasticity.

I recently did a 3 day fast very carefully and eased into it, had electrolyte packets and matcha, went for little runs, took it real easy drank lots of water, I have to say the mental clarity I got after I did that was very noticeable and has lasted a few weeks now my relationship to food is reset and ive stopped binging, the thing with fasting is you want to go into it and come out of it gradually and not go hard off, hard on binging once you are "allowed" to eat again, just sit and notice all the good things that you're feeling and accept the parts of you that are consuming food constantly as a psychological tool, i was definitely in an addictive state in relation to food for a long while and it was taking a toll on my health this doctor is saying a lot of great things even if he is leading towards "buy my keto book" at the end, I am a fan of everything he is saying and he speaks very carefully, and does make sense to me. I would maybe add some more references and use less B roll

Brain Gym and hypothalamus activating exercises! They are used with traumatic brain injury patients with great results and they are for all age groups. Take good care all

I had a huge success with fasting. I struggled badly with memory for a while and felt that my brain was significantly slower than it had been as I was depressed for a couple years. About a month ago I stopped eating for three days and had only a small amount of cream in my coffee and an occasional shot of pickle juice. After this fast, my memory has been much better. I am better at my job and in college. Also, I am a musician and I can read and learn music much easier than before. The best part is my depression has greatly improved, but I only eat two meals a day now and keto. If I eat carbs I get depressed again.

Interesting info Dr berg 😊Thank you 🌸

*5X Your Brain Cells* 1. Exercise 2. Fasting (Intermittent or Dry Fasting) 3. Cold Therapy 4. Cod liver oil 5. Low carbon diet (Keto diet/DIP Diet) 6. Heat therapy (Sauna/ Hammam/HWIT: Hot Water Immersion Therapy) 7. Vitamin B1 8. Probiotic & Prebiotic 9. Sunlight/infrared light (Astrofuel/Sunbathing) 10 Plant-based phytonutrients 11 Choline (Food high in choline) 12 Grass-fed animal products 13 Sufficient quality sleep 14 Small amount of Coffee 15 Zinc (Trace Minerals) 16 Yoga & Meditation 17 Music Therapy 18 Aroma therapy

Is there a channel would you recommend for aerobic exercises for beginners?

Thank you so much for this video. I definitely need to get more sunlight and long walks, living in Scandinavia the winter is dark. I do drink to much coffee as well. 🌱🙏

Valuable information! Thank you, Dr. Berg!

This is going to help me a lot because I have to regrow a large part of my hippocampus after a stroke.

1. Exercise 2. Fast from 5pm to 9am a few days a week. 3. Cold therapy 4. Omega 3 / Omega 6 balancing 5. Reduce Glucose / Carb / refined food 6. Probiotics 7. Organic 8. Green tea 9. Infra red 10. Grass fed beef 21. Fish 22. Sleep, reduce phone time I do all these but could do more consistent

A doctor of ours who used natural healing as much as possible (back in the day) recommended taking your walks where there are trees or where there is moving (I think that was the word he used) water. Apparently, both affect the air positively in some way.

Thanks again Dr Berg, and also thank you to your very well informed viewers for some additional suggestions!! 🙏

1. Regular exercise, particularly aerobic exercise, to increase oxygen flow to the brain. 2. Fasting, both intermittent and periodic prolonged fasting, as a potent stimulator of brain cell growth and repair. 3. Cold therapy, such as ice baths or cold showers, to stimulate neurogenesis. 4. Consuming omega-3 fatty acids, especially DHA found in fish oil, to support brain health. 5. Following a low-carb diet to reduce glucose-related damage to nerve cells and promote ketone metabolism as an alternative fuel for neurons. 6. Vitamin B1 (thiamine) supplementation to prevent deficiencies that can lead to brain inflammation and degeneration. 7. Probiotics to support gut health, which in turn affects brain function. 8. Sun exposure for infrared energy and vitamin D production, both of which benefit brain health. 9. Consuming plant-based phytonutrients, such as curcumin and green tea, which have neuroprotective properties. 10. Eating foods rich in choline, such as egg yolks and organ meats, to support neurotransmitter production. 11. Choosing grass-fed animal products over grain-fed for better omega-6 to omega-3 ratios and reduced inflammation. 12. Prioritizing sufficient and high-quality sleep to support brain regeneration. 13. Moderating caffeine intake to avoid overstimulation, which can negatively impact brain function. 14 .Ensuring adequate zinc intake to support hippocampal health and cognitive function.