Drilling the Penultimate Stride for 2-Foot Jump Take-Off

Drilling the Penultimate Stride for 2-Foot Jump Take-Off - Penultimate Jab Drill

Рет қаралды 64,236

6 жыл бұрын

The penultimate stride is a very under appreciated element to the two foot jump. It helps to set the body up for take off as well as aids in transitioning speed. Depending on the efficiency of this stride, an athlete could be bleeding speed and power and not jumping to their full potential.
Tyler discusses some points of performance and also provides some drills to optimize this stride!
Visit www.projectpureathlete.com for a complete list of the PPA Jump Products, created by owner and Jump Specialist Tyler Ray.

Пікірлер: 51

@Clumsykae 2 жыл бұрын

Thank you, this was really helpful. I was 2ft tall with a 2 inch vertical, after watching this im now 7'8 and can dunk on 16 feet rims.

@marfo2k814 2 жыл бұрын

I honestly don't get this

@kidindie6 Жыл бұрын

@@marfo2k814 yeah you do. It's stupid

@autobahn1758 Жыл бұрын

😂😂😂 I needed that laugh caught me off guard

@fitlawnguy 6 жыл бұрын

Dude I'm loving Project Vertical and the Jump Guide. Seeing big time improvement in my stability and technique and it's reaping major benefits.

@dinoko9562 Жыл бұрын

Did you perfect your technique bro

@mkingISTP 2 жыл бұрын

Just doing this simple drill I can feel it in my core wow

@capalot938 4 жыл бұрын

Yooo man this was my problem this video is perfect for me thanks man

@zanyryan6417 2 жыл бұрын

Actual drill starts at 2:53

@Beck0900 2 жыл бұрын

thanks bro

@flipitout123 3 жыл бұрын

Drill out some Toprocks 🤙🏽

@vendetta3656 3 ай бұрын

Would you want to gallop in sand or push for the penultimate step? Does anyone know for sure?

@caljerm 4 жыл бұрын

If you are primarily a better one foot jumper, and jump best off your left foot - which foot would likely be best to use in the penultimate step for a two foot jump?

@elilewis424 3 жыл бұрын

for volleyball, u need the 2 foot to change direction although 1 foot may help it doesnt help as much in going striaght up. for basketball its all preference

@muhammadilmampakaya6363 5 жыл бұрын

I'm 5'7 can touch the rim without this technique so will try this n may got dunk amien...

@jalengotoy6368 3 жыл бұрын

bruh I'm 5'8 and I think can hit 9'0

@codykeese6978 2 жыл бұрын

I’m 5’11 and can’t Evan hit backboard but I’m I. 8th grade

@tiktoklada9748 4 жыл бұрын

hey do you know any exercises to lengthen our prenultimate ??? my penultimate is very short and its hard for me to lenghten as it makes me feel uncomfortable

@jumpguyty 4 жыл бұрын

Tiktoklada lengthening your penultimate properly is a combination of strength (to support the new position) and patterning an aggressive and deliberate push. This isn’t a short term change, it takes time to re-pattern properly. Use our PUSH-PUNCH drill to start! Video is on our channel!

@tiktoklada9748 4 жыл бұрын

@@jumpguyty Awesome! thanks

@tommyshelby8119 2 жыл бұрын

@@jumpguyty I also have a problem . 70% of the time I fall on my back when try to take a big penultimate because my legs slip . So how can I avoid falling

@deluka261 5 жыл бұрын

I am Brazilian, and I have some notion of English, but it is still difficult to understand. Would not it be possible to enable Portuguese subtitles in your videos

@letimosean6815 2 жыл бұрын

Nice english

@alysawith1s 4 жыл бұрын

He said “🚶🏼‍♂️”

@alysawith1s 3 жыл бұрын

a this was six months ago 👁👄👁

@alysawith1s 3 жыл бұрын

a 10 people thought it was funny

@alysawith1s 3 жыл бұрын

a your video has over 200 views and 3 likes tho

@alysawith1s 3 жыл бұрын

a I don’t have videos because im smart enough to not post something if it’s going to be lame

@rediredi2206 5 жыл бұрын

Hey Dude! Why I keep falling when I drive that foot forward and holding it? Thank you

@Inyafacegerman 5 жыл бұрын

when should i do left right and when right left? i mean which foot should go down first?

@yashiroxo 4 жыл бұрын

Inyafacegerman huh

@josephj.6635 4 жыл бұрын

It depends on are you a right footer or left footer

@DomainObject 3 жыл бұрын

Most right handed people go right left. Left handed people go left right. Try it and see if the norm is comfortable for you.

@SuperJimmy971 2 жыл бұрын

What type of trainer teaches the penultimate step? Strength trainer or ? I’m trying to find someone who can train my son. But don’t know where to look. I’m in nyc

@cswanbe Жыл бұрын

A good track coach that specializes in training jumpers. From my experience many strength coaches do not spend proper time on movement mechanics.

@videos1958 5 жыл бұрын

is this only for right-left plant?

@jumpguyty 5 жыл бұрын

Videos19 nope! Same applies to left-right!

@paulidiangson1274 5 жыл бұрын

coach did you have a same drills for one foot jumper?

@xboxone47 4 жыл бұрын

If I am right handed should I play right left or can I do left right ?

@yashiroxo 4 жыл бұрын

randy 098 im pretty sure right left is better for you since you get more power

@elilewis424 3 жыл бұрын

right handed = right left

@davidseney7588 4 жыл бұрын

I was wondering if you can help me with my form I just started jump training again 2 weeks ago already gained 2 inches in 2 weeks... And ill definatley be jumping 3-5 inches higher next week...however My form is horrible tho.

@namanediabi7400 4 жыл бұрын

What excersises are u doing? For the vertical training

@WilliamGone 3 жыл бұрын

Well?

@davidseney7588 3 жыл бұрын

@@WilliamGone well what? I can dunk right now and my max vertical is 37 inches. However, that's after a full workout so on tired legs. Have 5 weeks left to get to hopefully 160 pounds from 177 pounds.) Goal is to touch 11 feet also i can easily grab rim now off vertical at 5"8.

@WilliamGone 3 жыл бұрын

@@davidseney7588 BEASTMODE

@WilliamGone 3 жыл бұрын

But what exercises you doing?

@handynugroho797 Жыл бұрын

2:06

@justinmasknj4785 5 жыл бұрын

You're a very underrated coach/teacher I feel like you should try to slip in the fact that you had a massive vertical yourself so ppl know your not just all talk

@jumpguyty 5 жыл бұрын

Justin Masknj Thank you for your comment and kind words. I will take that into consideration! I didn’t realize that may be the case. Appreciate your honesty.