10 Benefits When You WALK EVERY DAY (SURPRISING)! effects of WALKING for your health
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0:00- 10 benefits when you WALK EVERY DAY (SURPRISING)- effects of WALKING for your health
1:33- 10 benefits when you walk EVERY DAY
1:39- WHAT 10 BENEFITS WHEN YOU WALK EVERY DAY?
1:51- 10th Benefit when you walk daily: It can make you younger:
3:06- 9th Benefit when you go for a walk every day: It can improve your eyesight
3:16- Walking can prevent glaucoma
3:33- Daily walks can AVOID MACULAR DEGENERATION
3:51- Walking can prevent or delay myopia
4:12- Hiking can SLOW THE OCCURRENCE OF FALLS
4:36- 8th Benefit of walking daily: May reduce your risk of breast cancer
5:14- 7th Benefit of Walking Every Day: It can boost your immunity
5:56- 6th Benefit of Hiking: It can improve your mental health.
7:08- 5th Benefit when you walk every day: It can improve your memory
7:41- 4th Benefit of walking: It will improve your cardiovascular health
8:44- 3rd benefit of walking- Improves your blood sugar
9:29- 2nd Benefit when you take daily walks: Improves your mobility
10:14-1 Benefit of walking: improves liver fat
10:35- LET'S MAKE WALKING PART OF YOUR ROUTINE?
11:27- 5 TIPS TO GET MOTIVATED AND MAKE WALKING A HABIT
11:33- TIP 5. LOWER BARRIERS FOR YOU TO BE ABLE TO WALK DAILY
11:54-TIP 4. DON'T BREAK THE CHAIN ​​AND WALK ALWAYS
12:47- TIP 3. USE THE WALK TO RELATE (OR LEARN)
13:23- TIP 2. FIND THE GAPS IN YOUR DAY TO WALK
14:02- TIP 1. USE THE SOCIAL NETWORK TO YOUR FAVOR AND WALK EVERY DAY WITH THE HELP OF OTHERS
#Walking
#ToWalk
#PhysicalActivity
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❤️ This is a purely educational video, aiming to instruct the population on various subjects involving medicine and health in general.
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❤️ Medicine is an ever-changing science, videos are produced based on the latest Scientific Articles to date.
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