Again, so much negativity towards a highly educated and intelligent woman with an opinion! These hacks are actually very useful, but yes everyone is different, what works for some might not for the others. Try it, if they are beneficial, awesome! If it's not your cup of tea, move on to others, Just stop all the hate, it's disgusting already!

She wants to give people a chance to make some easy changes to be healthy and I support anyone who does that

I like the fact he was smart enough to ask who funded the studies!!

As part of a weight-loss program back in 2002, I had to do a number of blood tests. When my iron came in borderline low, I told the PA who was evaluating the results with me, "How can that be? I eat red meat almost every day?" She looked at me and asked, "Do you ever feel as if your meal sits in your stomach?" I said, "Yes! It sometimes feels like a brick in my stomach an hour later." She said, "It sounds as if you don't have enough stomach acid. Try taking a tablespoon of apple cider vinegar *with the mother* before you eat." I said I would do so. The brick-in-stomach after meals went away, and when I went back for a retest, my iron levels were slightly above the middle of the range. I also noticed that my acid reflux went away. It wasn't until I had been taking the vinegar about 10 years, around 2012, that I started seeing recommendations online, and I was so glad to see them!

Moderation is where it's at. And less processed foods.

She is highly educated, but bringing so much information in a simple way, offering simple solutions to help reduce sugar absorbtion. Jesus Christ, bless you for your good work. Ave Maria, Australia 🇦🇺 Perth

She can say 'the rest of the time do whatever you want'....because she is soooo young! When you get older, above 50, 60......the story changes!

You get a thumbs up right out of the gate for the 'Big Vinegar' comment.

It does work because I have been doing it. Whoever doesn't believe her, then don't do it lol. Thank you for letting us know.

I really appreciate the shorter clips! Thank you!

Thanks to her I´m learning how to eat, everybody wants to have something sweet from time to time.

Vinegar worked for me, I'm 59 and it works for me, in addition to half the dose of medication, 30 minute walk to church and back and no plain sugar. Reduced carb consumption, herbal teas. Now, Included vinigar drink with meals.

Apple cider vinegar depletes potassium. Used with care and additional potassium as needed.

I must say that I purchased the glucose goddess method book and glucose revolution by Jessie inchauspe absolutely outstanding information give Jessie a big thank you life changing from day one

The British were slated for having vinegar on their food especially fish and chips , my chips swim in vinegar .Now everyone loves it . We always had a jar of vinegar in the pantry ... pickled onions etc..

Thank you!

Thank you

I love this woman. That's it. 😍😍

I remember the good ol day's when some of us would get plain white vinegar on our store bought fish'n'chips, along with pickled onions, especially after a day at the beach & we never got tired afterwards... Funny about that ! 😋

Thank you.

I love the way she explains everything so clearly !

All i can say is this girl is SPECIAL!!!

She explained it so easy to understand a beauty lady inside and out.

Hello to lovely advisor from IRAN ❤

She explains so great

Thanks, for the reminder🙏🏼💫 2:43

so, start with a salad with vinegar dressing

Also while making video people should keep in mind that across the globe the video is watched and suggestions should be made according, who should take vinegar who should not , this will help many to decide

I love cold leftover pasta tossed with olive oil and Parmesan. Or with SIggis plain whole fat yogurt/Italian flat leaf parsley.

I had been eating blueberries then an omelet for breakfast and two hour’s later I was hungry. Today I had some celery then an omelet then blueberries, I didn’t feel hungry until six hours later. Adding veg and the order I ate made all the difference.

Thank you for sharing information on the benefits/ hacks of vinegar. May Jesus Christ bless you for helping himanity keep healthy. Ave Maria- Australia 🇦🇺 Perth

Agree with Jessie’s saying that really helps!❤👍💪

I go to a specialty shop called the unrefined olive oil and they have many different flavoured olive oils as well as many different flavoured vinegars. I routinely take apple cider vinegar every morning. I don't really have a sweet tooth and actually favour vinegars.

thnx

These short videos,, much easier to watch and understand… we don’t hav long attention spans..!! Truly appreciated!! 👍🌺😎

Hi ,thank you for information. My questio is can I take appel cider vinegar peel instead of liquid vinegar?please 🤔 🙃 😅 🙂 😋

Dear Dr Chatterjee. Can you please recommend a CGM?( I live in the UK). Thank you for your awesome podcast!

Hope in SOUTH INDIA WE Keep some LEFT OVER RICE Pour filling water fully and just close it over night. later in the Morning we add some salt and Buttermilk and just mix together have it with just raw small onions and Green chillies. Or some pickles as Morning Breakfast following for many Centuries 🎉 even today we have it specially good for good Health and cooling our body and keeps us healthy as a good Breakfast drink too.🎉 Hope it acts as Vinger with Breakfast tasty filled Energetic 🎉 NOWADAYS SERVED SPECIALLY IN BIG HOTEL'S TOO🎉 we prepare with Millets too.🎉

A favorite Thai recipe for me is Peanut Butter Chicken with Rice! It’s a natural to put together - delicious!

I love the science but I could watch this extraordinarily beautiful woman talk all day about any topic she might desire. Smart! Gorgeous! And FRENCH! WOW!!!!!

For gastric issues vinegar is not always helpfull, but its a beautiful product!

Miss Viniger !

We eat so many things with vinegar, wine is acidic, saukraut, pickles European or Asian are eaten with each meal for some communities, oil vinegar dressings, vinegar with chips, would they ok rather than apple cider vinegar?

I have belly fat @ 67 years old. I am going to start the vinegar hack daily @ breakfast. Then eat carrots before I eat my gluten-free cream of Wheat. Any objections?

The rice and nut butter convo spiked my curiosity as regards resistant starch. It is said that rice, once cold, changes from simple starch into resistant starch and cannot then be absorbed by the gut. Alleviating the glucose spike and instead becoming food for our microbiome. If that’s the case and you were eating cold rice with or without your nut butter then surely it wouldn’t actually make a difference. 🤔

All you do, by mixing low carb high protein fatty food with the high carb, is bringing down the GI level of food which has been known as a fact way back in the early 2000s if not before by the University of Sydney, Australia. For eg you can mix your rice with lentils or veg to bring down the GI value of the food.

Vinegar capsules are effective too

boiled potato graded than milk and olive oil and vinager..sprinkle of onions choped. and again potato etc... greatest salad of all time...

I ❤acv 😊but I think lemon 🍋 maybe easier to get at a bar and may give similar benefits

A few things: - It doesn't necessarily have to be APPLE vinegar, but ANYTHING acidic (liquid from pickles which is a blend of usual alcohol vinegar, water and juices from vegetables, of course in case it's not significantly SWEETENED, which is a perversion and "blasphemy" at least here in Balkan) - Fresh apple juice made from (rather) sour apple sorts is even more beneficial for one's health than apple vinegar (let alone the taste) - At least equally important (as souring of the meals) is physical activity, for it makes body cells receptive to sugar from the blood, so even if level of sugar in the blood is high, it would soon fall down, by moving to cells (and thus leaving blood), so - not much need of insulin (and not much pressure for it's production). That's why regular physical activity is even MORE important than souring of the meals. After a good training, body can (especially through muscle cells) absorb tremendous amount of sugar (whole plate of cakes, for instance, is no problem😸), while the physically passive lifestyle creates healt issues EVEN if one's very cautious about ph value of the meals.

Make my own apple cider vinegar all the time, I have two gallon btls setting good advise😅

I mix my apple cider vinegar with cranberry apple juice and it’s feels like I am drinking a cocktail. I started consuming it many years ago because I used to burp a lot but I am no longer have indigestion. I stop after a while and now I’ve started again because at menopause I want to keep my glucose at a good level and also to keep my blood pressure in normal range. Also because my cholesterol is a little high and I want to see it it helps.

thànx chàmpiom god biess from israel

Is Gr.yogurt heated in processing?? We must not eat heated processed canned kraut.

I mixed humus into white rice before

We used to eat fish and chips every Friday soaked in vinegar

If you add vinegar to apple juice, it tastes like cider?

It’s the same as kimchi and choucroute 😊

My problem is that I want ice cream every day! LOL. But I agree with eat MOSTLY incredibly well and then have fun with the remaining %.

Hi Thank’s very much for helping us but when I drink vinegar before eat or after? God bless us

🍏 🍎 Apple-cider vinegar is the best! Organic, of course! 👍😇

I drink mine right after waking up on an empty stomach. Hopefully that’s giving me some benefits. I’m on my 6th bottle

Does anyone know would this work for someone who has had their gallbladder removed?

So if vinegar is taken once a day in a non diabetic person, does this reduce inflammation?

Drinking vinegar before meal was advised by Mohammed ( peace be upon him)

What is your book called?

How does drinking vinegar work on body weight ?

Dr. Chatterbot and sugodess! You make this sound like magic but in Asia we've been doing this for centuries. I understand that the west is only now coming into the light!

Apple cider vinegar works, damn im amazed

Can these results be doubled (or enhanced at least) with 2 (or even more) tablespoons of vinegar ingestion?

Let's not forget genes come in hand ppl..if you have skinny genes like her it works ,no matter what you eat you don't gain weight and doesn't impact your glucose that much but some ppl with more fat cells genes well you can do the Apple cider vinegar but if you eat anything you still gain more and have insulin resistance

Thanks for the information God bless you but in trying to reduce the carb intake should I stop eating rice or few slices of wheat bread

So I'm wondering why vinegar has to be a separate thing. I'd love to put vinegar on my meals, in my soup. It tastes wonderful. Trying to drink it separately is usually uncomfortable. On a trip to Mexico in the 70s, the people with me all came up with Montezuma's revenge. However, I never got it. I sat down and thought about what was different about my diet. This I had eaten in the same way as everyone else. The difference was that I love vinegar on my food and had requested it at every lunch and dinner. It saved me. I do not drink it separately.

I wonder since it prevents the glucose spike & the insulin response, does that translate into on weight loss?

After I drink water/Vinegar, I take a teaspoon of baking soda and move it around my teeth then swish with water and spit it out to neutralize the acid in the vinegar.

Please tell me what to do for indigestion...whether I eat or not I'm suffering from indigestion...tried vinegar and lemon juice .Now I am taking aloe vera ... still not getting better

No link to her book?

how lenient you are about your diet and the sugar hacks etc. is really dependent on your state of health, someone who is truly diabetic has to stick by the rules and do everything they can to lower their blood sugar...by then its no longer a choice. I'm sure Jessie is not diabetic, so she CAN have chocolate ice cream for breakfast.

It's important to note that you need to consume the vinegar 15 mins before

I hate drinking water, unless it’s in wine or beer. ACV in water has been a game changer for me. I drink pints of it and love the flavour. Ok, so I’m weird.

Marilyn Monroe talking about blood sugar spikes, I like it.

Will the keto gummies do the same thing, they are mostly ACV?

Every person must learn to lesson to dear body and not someone else’s because you blood type is different

What about the effect of ACV on tooth enamel? Tried it for 2 months- the straw doesnt work 😒

Does sauerkraut have the same effect?

We use vinegar everyday as a dipping sauce. We can't eat fish and meat without the vinegar dip, it consist of vinegar, crushed garlic and diced onions, sometimes we put chili peppers, and that's part of daily meal.

Is vinegar before every meal, or just once a day?

Which vinegar should be used?

Is adding vinegar to first coffee of day a good idea? It may help.

I have a question, if apple cider vinegar lowers testosterone in women with PCOS, can it also lower testosterone in men? Tengo una pregunta, si el vinagre de manzana disminuye la testosterona en mujeres con síndrome de ovario poliquístico, también puede disminuir la testosterona en hombres?

champion

Shes gorgeous

So once a day, or before EACH meal?

so in breakfast, Lunch?

Can I do a Tsp of vinegar before each meal instead of 1 Tbs daily? It is so much easier to drink.

Is it ok to add a packet of truvia to the water to minimize the bitterness ok?

vinegar !!! enough said!

What if u have ulcer??

What do you do for the inflammation that comes from eating meat?

Does ACV reduce magnesium and potassium levels?