I love the fact that there's no sensory overload in her videos. No fast editing, and no b-roll footage every 2 seconds.

There’s an excellent hack for those who don’t prefer breakfast early in the morning. In India, many people start their day with about 8-10 almonds soaked overnight in water. You peel off the skin (better for absorption, reduces the digestive discomfort) and eat the almonds chewing slowly. I find them delicious. And it’s kind of meditative. Then I head for my single cup of coffee with cow’s milk or almond milk. Blood sugar stays steady for hours. Hope this helps and Jesse, thank you!

In Turkish language, breakfast is ‘kahvaltı’ which literally means ‘before coffee’ which shows that Turkish people have been doing this the right way for centuries! How cool is that! ❤

It's not the science, it's her personality that keeps me comming back and having veggie starters

You have the "weirdest" way of presenting information. What's weird is that nobody does it this way. It's natural and tasteful and stylish and artsy. I love this channel now. You are helping so many people. I hope your channel thrives!

The fact that we get free videos from Jessie on KZfaq is priceless., keeping education & knowledge alive. 🙏🙏🙏

Why do you give me a nostalgic vibe? Are you from the past to save us from future social media? I can't get enough watching your videos.

When I lived in Europe, I never had any problems with food and was relatively thin. When I moved to North America, Hell broke loose. In a few years, I put on 40 kg and have a hard time getting rid of them. I will give this way of eating and drinking coffee a chance. Merci de tout coeur Jessie, de m'aider dans ce parcours de la combattante. But there is definitely something to say about the poor quality of produce in North America compared to Europe.

Savoury breakfast and no sugar in the morning have totally made a huge impact on my cravings through out the day... It is a very powerful hack to gain back that control against sweets

Happiness, Jessie. I just found you the other day and started immediately. My blood glucose this morning was 88. Under 100 for the first time in 3 years. I will never do low carb again. It appears my body likes a balanced diet that includes veggies & carbs. Thank you for being so much fun as well. Some folks are just too serious and scary.

As a scientist and clinician for 40+ years, I would like to see you post the references for the studies you cite. Some of us would like to assess the conclusions on a more granular analysis of the data.

Dang, very well presented. With her strolling around while talking gives me the feeling that she is talking personally to me. Sharing her knowledge and then offering the wisdom to achieve my goal is truly a valued gift. I'm not alone in this journey.

Not only coffee, I get sugar spikes every time i see you and hear your voice, your style and class, I’ll keep enjoying these spikes. Thank your sincerity and passion to help. 🤙❤️😎

In my opinion, heavy cream or half-and-half in coffee is the best to slow down glucose spikes. it's magic

I just love this woman and her channel and videos. She’s so comforting and genuine.

i'm loving this show, it has 2000 kids science tv show vibes

I am a coffee lover and I’ve been drinking coffee once a day sugar free for about 6 years. When i drink it late in the afternoon it does interfere with my sleep as i’m a bit sensitive to it . Ramadan helps cut down on coffee, i never drink it actually for a month .. Thank you goddess ❤ for these useful hacks You look more comfy with tennis shoes 😉😁

I drink a simplified version of Bullet Proof Coffee created by Dave Asprey. I add butter and a pinch of salt to prepared coffee which is then blended for a minute. Sounds strange but if you really think about it, butter is just processed cream! The blended product comes out creamy with a head of foam and is soooooo satisfying and satiating! Try it to believe it!

I like her energy - very light and positive ! Charming doctor reminds simple but important points in dayly routine . Thank you .

I consider myself fortunate to have come across your page. Incredible source of information. You are both super intelligent and a beautiful person. Thank you for your insights😊

Really interesting, as I had recently noticed that if I do a pin prick test first thing in the morning before I have coffee with dairy milk it's 6.7 but after the same coffee it's 7.6. I shall definitely be trying out the eat before drink ☕ 😊

You were born for this. So authentic, passionate, intelligent, and cute. 🌹

Just recently found your channel! As a type one diabetic it’s been a god send! All fact based and no fear monger if like so many other doctors who have no idea what it’s like on a daily bases. Please never stop doing what you are doing!

11:14 pm. After texting people on keto dieting. I was referred to you glucose goddess. I am so relieved after counting calories carbs proteins and fats for a couple of weeks and I’m barely budging any weight loss. I was getting stressed. Now I have my answers gleaming off of your wisdom and knowledge !! Thank you 😊😃

Great video. I would love to see a video on what the benefits of drinking matcha and green tea are.

Also! How nice to hear you refer to waking up tired and how maybe most people do!

hi there, i am probably the oldest Starbucks barista, this info has been so very helpful for me and will be passing it on to my customers! Thank you

Every advice is the most significant needful for everyone ❤

Please talk about histamine and tyramine in foods and how it affect our health

I like the way you explained, its like you loves your work, thank you ❤

I love your overall presentation, lots of energy happening. Your docs are clean and easy for the eye to read. Well done. 🎉

Love your presentation. You sit, walk, and move around as you talk. This is really how podcasts should be done. Your advice on glucose changed my life, btw. Cheers.

I add Cardamom to reduce acidity in the coffee and it sure gives it a nice flavor that I do not need to add sugar. I do put organic coconut cream. I haven't checked with a CGM put next time I'll wear one will check for that. I carry my Cardamom with me if I go out or take my home made coffee.

i literally love her style and vibes smm.

The way you present yourself in the videos got me addicted to your videos 😂 it's refreshing!

First time finding your channel today! I am hooked, binge watching, amazing! Thank you so much for not only sharing but, making it so simple to understand the science, your absolutely wonderful, and most likely changing lives, subbed for sure!

This is such vital and valuable information. Particularly the different effects and their causes. As coffee drinker this episode explains a lot. Much gratitude to you. 👍🏼☕️

I've given up coffee a few months ago, after 6 years of ubusing it as a stimulant. Apple cider vinegar with soda is my first drink of the day now. I feel calmer and more relaxed.

I just found your channel! I had seen you being interviewed and loved the information you provided. I love, love your delivery, your research, backed data, and of course your ❤ thank you!!

Fantastic information. I've been fighting that morning spike from coffee for months.

One cup of coffee with milk in the morning . I love coffee but restrict to one cup per day . Thank you Jessie . Lots of evidence based tips and advice

Her channel caught my eye because my granddaughter is a biochemist. Don't know much about glucose, other than my yearly bloodwork shows my levels are normal. I'll have to do a dive into the effects of glucose and if it's an issue for a non diabetic.

You seem to have so much fun making these videos - the concept, the set-up, the clothes, the movements, the post-edits. You are truly a queen :)

Thankyou so much for sharing and smiling. Both are chilling 🎉🎉🎉

Also notice there’s a study that depending on your genetics coffee may increase your chances to heart attack whilst for others it diminishes. Growing evidence shows that interindividual differences in caffeine response may be partly due to variations in genes such as CYP1A2 and ADORA2A, which have been used to identify individuals as "fast" or "slow" caffeine metabolizers and as having a "high" or "low" caffeine sensitivity, respectively

In the oat milk latte comparison (12:25), the brand listed has 17 grams of added sugar per serving (240ml) for a total of 25g of carbs. I blend my own oat milk from an oat milk powder (e.g., Norcal Organic) which has only a single ingredient (oats!). It has 15g of carbs, 4 being natural occurring sugars, 1 being fiber. I sweeten with a monk fruit/erythritol combo, flavor with vanilla and add healthy fats (avocado & macadamia nut oils) to improve mouthfeel. With mostly complex carbs, I would imagine a very different spike compared to the Pacific Foods oat milk or the Horizon milk which has 12g of sugars.

Wonderful vlog. As soon as you mentioned the oat milk starch connection it made total sense. I really appreciate the knowledge in this vlog

I hate to say things out of context but I like your dress style. And it improves my concentration on what you say. I love black coffee after a big glass of water in the morning. Makes me literally happy. ( I am a 79 year old Turkish woman).

You’re doing a fabulous job! I love this channel ❤

Good information jessy...love your videos from India.....

Excellent video once again! I am type 2 diabetic and old at age 75. I drink 5 to 7 mugs of coffee daily. I now only use whipping cream in my coffee and sometimes just black. Whole milk is too spikey for me. Also I am doing OMAD eating with mostly keto oriented. I now can have a bowl of regular ice cream or cake now and then which does glucose over 200. But once or twice a month perhaps does not harm me. Same with bread products; we use buttermilk white bread as it has fewer carbs. Great video and I hope to view your next one as well.

I truly appreciate the insight on coffee. I drink my coffee black no cream and no sugar. This is my morning routine prior to breakfast. Not sure I can wait until after breakfast. Thanks

As my coffee water gets close to boiling (pour-over) I put some of that hot water into a cup, squeeze whatever citrus I have on hand into it, cool with water, and sip it, feeling the cleansing wash into my conduits, replacing lost overnight moisture, and tempering the coffee that' s just around the corner. My absolute favorite is to have herbal tea in the morning, and coffee just before lunch -heaven! but I'm addicted to early coffee. Not the coffee itself, but the taste, the ritual, and fortunately like it black and weak. Jessie is right on. Takes a bit more discipline than I usually have...

Thank you, Jessie. You are so sweet. I adore your videos.

I simply adore you. Your content and way of presenting are magnifique!

Super, professional and a lot of work! Very nice review and explanations.

So glad I found your channel. So helpful and I am really interested in understanding my glucose response. Thank you. ❤

Thanks so much! I used oat milk for a while, but I just never felt well. Back to unsweetened almond milk and digestion is much improved. My challenge is to break away from the hazelnut chemical coffee creamer at work. It will be worth it! I can do this! All your work and research is on my side and I appreciate you! 🙏🏼🦋

i have experienced for that. I'm Vietnamese person. and in my country, drinking coffee in the morning is really popular, can say that it's a habit. i do so. I always drink a cup of coffee with condensed milk. i started this habit when i was 2nd year student in university and now i'm a senior student. And i'm feeling my health having a problem. I'm always thirsty, but I drink a lot of water and still feel thirsty. my skin breakout a lot, sometimes I feel dizziness when i close my eyes and Sit down and then stand up. So i decided to quit drinking coffee, and now i feel better. But i also changed my eating habit, do a little exercise everyday. in the beginning of change process, it was really hard, the first 4 days i found it really hard without coffee, a bit sleepy even though i got enough sleep. And then everything gradually got better

Thanks for the educational episode, it was very wonderful. I watch it whilst I’m taking my breakfast in the morning which really brought me good vibes for the rest of the day. Greetings from Saudi Arabia 🇸🇦 ❤

Jessie in my view, your video content is the best choreographed & narrated videos on KZfaq

Hey guys. I can’t have any caffeine or even black tea. I’m sensitive to both caffeine and sugar. Any amount of caffeine sends me into a jittery panicky mess. I just can’t have it at all. I have adhd and I need my brain to be quiet. The only thing that keeps me level is exercise and lots of it. Keep up the good work Jesse! 👍

I love this. Diabetes runs on my mother's side of the family and since I'm in my 30's I am trying to be careful with eating a much lower carb diet with higher fat and protein. Tons of veggies.

I grew up learning a lot about nutrition from the love of working out. I've been preaching about the types of milk you can take with your coffee to my colleagues at work! To see you talk about it in your channel is amazing simple education. Diabetes is such a killer here in Malaysia and as a person who's selling a diabetic medication as a medical rep, the statistics are scary!

Thank you Jessie, I am so grateful to God & you for all the hacks I’m learning I can now eat my food without fear that my glucose will go high and the topic about coffee, yes I’m so use of doing it before breakfast and putting the wrong creamer in it. Thanks a lot for your obsession of making it known to a lot of people and to all who are pre diabetes and diabetic people struggling to how to control their blood sugar or even reverse it. God bless 🙏😘

Jessie, Your Beauty, Charm, Style, and Intelligence are Incredible!!! Now all we need to see is your, your, Moves and Groves! This Content is Amazing! Thank you! To Our Health!

You are a true gem! Thank you for sharing all of this information ❤

Your set design is a miracle of precision and you occupy it beautifully. I also like coffee.

Hello Jessie-Angel, I love these shows and you look amazing (as always). Also very interesting all the facts about coffee and now I know that I'm doing it right: For Breakfast first my Apple Vinegar, then 4 Protein Tabs and then I eat first my veggies, then whole rye bread with peanut butter on it and on the top cheese. When I'm finished eating I drink my Latte Macchiato (no sugar) and with whole cowmilk. I also have unsweetened almond milk at home but I use this only for my keto drink before I go to bed or for a protein shake. Love & hugs to you dear 🤗❤️😘💋, Elisabeth from Düsseldorf 🙏

This woman not only makes me want to change my lifestyle, but also my aesthetic! Love the vibe… Love the style!

Thanks for your video!! I'm between 1 and 3 expresso shots a day. It helped me a lot to overcome anxiety and improve my hunger-satiation control. And still sleep like a rock!

I love your graphs, very helpful to us visual learners. I am now afraid to eat anything in the morning until I’ve eaten some sort of veggie and protein and then I drink my coffee with protein powder. I was disappointed to not see soy milk on your PDF comparable….

i Quit coffee and my life improved in so many ways.

Thank you Jessie! I use unsweetened soya in my coffee. Are there any studies on this? A new admirer!🙂

Thank you so much for the info. Learned a lot and well explained.

This is my favourite channel now. I really like to drink coffee, I love how it tastes, I love the smell, I usually drink it black, or with 1 teaspoon of sugar and milk/cream. Depending on the mood. I used to drink 5 or more cups per day, then replaced it with water. Now I have a cup of warm water in the morning and 3-5 cups of water in a day, but also 2-3 cups of coffee somewhere in a day. I'm curious of what this video will tell me.

You are such a jewel Jessy! Thank you!

For those who don't know, the Kirkland brand of almond milk at Costco is unsweetened and pretty cheap at $15 for a 12-pack of 32 oz boxes. You don't have to be a member to buy it online and the non-member fee is very small.

This fabulous woman is going to be a star!

My particular case, sugar consistently stays in range. The coffee alone to get rid of cobwebs, etc., in the 🌄 makes sense: The acid acts upon the insides and the central nervous system. That mention of pistachio milk had sugar most plausibly was intended as a preservative. You do great each time !

Black coffee (empty stomach first thing in the am) spikes my blood sugar by about 5 pts. Coffee with a *little MCT oil and half and half cream Lowers it and it stays down. Odd, but it works for me. Gives me saity, and tastes good.

Here are some key studies and their authors that have linked coffee consumption to negative health outcomes: 1. Cardiovascular disease: - A study by Greenberg et al. (2008) published in the Journal of the American College of Cardiology found that heavy coffee consumption (more than 4 cups per day) was associated with an increased risk of cardiovascular events in individuals with preexisting hypertension or obesity. 2. Insomnia and sleep disturbances: - A study by Drake et al. (2013) published in the Journal of Clinical Sleep Medicine found that caffeine intake, including from coffee, was associated with increased sleep disturbances and shorter sleep duration. 3. Anxiety and restlessness: - A systematic review by Navarro et al. (2017) published in the Brazilian Journal of Psychiatry found that high coffee consumption (more than 4 cups per day) was associated with an increased risk of anxiety disorders. 4. Bone health: - A study by Rapuri et al. (2001) published in the American Journal of Clinical Nutrition found that caffeine consumption, primarily from coffee, was associated with lower bone mineral density in elderly women. 5. Gastric issues: - A study by Feldman et al. (1997) published in the Journal of the American Medical Association found that coffee consumption, particularly decaffeinated coffee, was associated with an increased risk of gastroesophageal reflux disease (GERD).

What a invaluable channel. Recently discovered and very suitable to become more and more awareness about what we eat, how we eat and what it produce in us... Thank you. P.S.: Nice studio in the back.

You're the cutest health coach I've ever come across. ❤❤❤❤

This fresh-faced woman, Jesse Inchauspe, a French biochemist and successful author amongst other academic achievements is colloquially dubbed the 'Glucose Goddess'. Appearing no older than in her late teens, she is not only stunningly attractive and elegant but imbues wise and diverse categories of knowledge in the sciences of nutrition combined with sensible eating practices in addition to general well-being and a thorough understanding of the human body and its rudimentary needs and how it interacts with our challenging modern-day lifestyle. Her interviews on various podcasts are always ever so insightful where the viewer is very much left enriched by the informative and practical suggestions she espouses. For anybody who wants to discover life's true health secrets, Jesse Inchauspe is the authority on these subjects. ☝️🙄

Salt is great. It cuts back on the bitterness, and it complements the potassium content in coffee.

I usually drink coffee before breakfast. From now on, I'm gonna enjoy it the right way, so thank you very much, Jessie. Cheers! ☕️😋👍🏼

You have no idea how you're helping me right now. 😊

Hi Jessie, thank you really much for all your precious advices !!! 🙏 What do you think about Soja milk ? Is it more consider like nuts milk or like graines milk ? ☺

Three tbls of organic heavy cream in my one cup of half decaf coffee. OMAD 19/5 for months now. Numbers are good... Mostly moderate ketosis and sometimes high ketosis.

Jessie, I stumbled upon one of your videos about brain fog etc. This lead me to watch all of your free informative vids. You are fresh, vibrant, engaging and of course sexy to listen to. You are authentic and just getting the message across, pationately !! Great, keep up the visuals.

Love listening to you! Super interesting content and your voice is so calming!

Thanks for the great video.. Can I get information on the effect of fenugreek seeds and blackcumin water on glucose levels if drunk first in the morning and before meal also.

What about decaffeinated coffee? Would it have the same glucose spike as regular caffeinated coffee?

Loved the format of this channel and the informative content!!!

In Turkey traditionally, Turkish coffee is served after breakfast or lunch. Good to know the science behind and why people created this tradition, probably after observing their body reactions for hundreds of years ❤

Xylotol is also a good replacement for sugar as it gives zero spike. and has the sweet taste sought after.

I was just wondering about coffee after watching your other videos and … poof, there is the answer. Very timely upload!

Great points. I like that she give us alternatives. There’s no obsession on diets just sensible flexible advice. The studies are questionable though but overall good video! Thanks!

I can drink coffee at 8 pm and fall asleep promptly 30 minutes later! 😂