Just what I needed. Your commitment to both physical and mental health have helped me heal not only mentally but also with my relationship with food so thank you 💜

This fact that you tell us in the begining of this video relates long term pain mechanism that I think. So sometimes I try to write my brain thinking on my note or memo pad. We can throw this paper, after that　get refresh feeling.

I'm also an emotional eater & currently working on it.

Great video, Jenny. Striving to have a better relationship with food. For me, I can’t eat when I’m anxious or stressed which is quite often and takes a pretty big toll on my body. Rely a lot on protein shakes for nutrition.

I loved this talk! Glad you popped up in my feed.

Omgggg! I needed this today! Definitely getting back on track and motivated after watching this ❤️

This is very helpful and real. Thank you! 👏🏽❤

Very helpful!

Thank you

Your cooking 🥘 is amazing 🤩

Great video. What are your thoughts on Huel ?

what is the tofu dish at the end? Looks delicious!

Can you tell me what the clear wrap you used for the rice and shrimp wrap?

Those are all hepfull tips.