HOW TO: Reduce Visceral Fat

Рет қаралды 7,251

Күн бұрын

Today we talk about the different between subcutaneous fat and visceral fat. Why visceral fat can lead to adverse health outcomes AND some of the lifestyle changes we can make to reduce visceral fat to improve our overall health.
Let me know if you have any questions in the comments.
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DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.

Пікірлер: 57

@HeLovesMoi 2 жыл бұрын

I’ve been watching you since you were a medical student. I have to say, I love this new content about sustainable lifestyle changes! I also just got into weight lifting back in November and I’m following along with you. Thank you for taking the time to share your knowledge and pieces of your life with us. 😄 I really enjoy your channel!

@drjennale 2 жыл бұрын

Omg you are the real MVP. Thank you for sticking by all this time 😭

@khalilahd. 2 жыл бұрын

This is the reminder I needed to get back in the gym and eat healthy 😂

@drjennale 2 жыл бұрын

You got this 💪🏽

@michellepascual1679 2 жыл бұрын

Access to food is such a big topic. Thank you for speaking about this.

@drjennale 2 жыл бұрын

I am a firm believer in life experiences making you a better doctor ❤️

@linalingling 2 жыл бұрын

I love how youre so humble and are so transparent even with the car you still kept!! I LOVE THAT!!!! Those types of cars “ol faithfuls” are the real ones 😂😂

@zeffy8158 2 жыл бұрын

I needed this video today thank you so much!

@Dsbeat7000 2 жыл бұрын

Such a great video thanks 😊

@Sixtyvibesallday 2 жыл бұрын

Hi Jenny, I enjoyed this topic, continue to keep it real girl!!! 💯

@CJ-yh6pk Жыл бұрын

It was the part where you were almost in tears talking about when you had your own experience with troubles with money and access to food. You kept going. This is my first time watching, and will subscribe, we need more people like you!

@jennifervillalpando3166 2 ай бұрын

Watching as a single mom of three who is working full time as a special educator and getting my masters! I look forward to watching your videos as I do dishes or go for a walk!!! You are amazing and so authentic! I hope you have a new car by now! And if not that’s okay too!

@johannabanana1983 2 ай бұрын

First time here! Love your content, is real 🙌🏽

@_E4444 2 жыл бұрын

Loved the video!

@drjennale 2 жыл бұрын

Yes! 🥳 glad you liked it

@kaviyaboo1675 2 жыл бұрын

Your videos just make me happy!!!! Makes me feel I can do it too!!!💪🏽

@drjennale 2 жыл бұрын

You make me so happy!! 😭 and we can do it together

@abbyhaskins6229 2 жыл бұрын

Such practical, insightful advice, Jenny! Always look forward to your videos on any topic. 😊

@drjennale 2 жыл бұрын

Thanks Abby 🥰

@mbb6047 2 жыл бұрын

Looking good!!

@drjennale 2 жыл бұрын

Thank you 🥰

@atychiphobiaful 2 жыл бұрын

Sending love all the way from Egypt 💕💕💕

@drjennale 2 жыл бұрын

Thank you 🥰

@JessiJass 2 жыл бұрын

Idk what it is about your videos but I really enjoy watching them I wish you were my doctor lol you remind me so much of my first child’s ob Dr.Ku she was amazing 🤩

@drjennale 2 жыл бұрын

I would love to be your doctor! I feel like my patients who found me through social media have such a deeper connection

@chabelyrodriguez6468 2 жыл бұрын

What you explained is why I went vegan! And I personally have seen success doing that and lifting. I have to do more cardio to be “optimal.” thank you for the break down!

@drjennale 2 жыл бұрын

Yes! That’s why we went more plant based too! So hard when Stan loves meat 😅 but we only have it about 1-2x a month

@stacyju77 2 ай бұрын

Thank you for this video.. I have an apple shape and I've been trying to get the fat in my stomach down.

@GiuAChannel 2 жыл бұрын

Hi Jenny! I'm Giulia an Italian MD who recently graduated and entered the family medicine specialization. I am here to ask if you have any useful resource that may help with differential diagnoses about basic skin/derm issues who are often reported by patients in a family medicine ambulatory. Hope my english isn't so bad! Thanks a lot for your precious work on web, I follow your pathway through medicine since we both were in med school and you have inspired my choices many times. 💜💜

@drjennale 2 жыл бұрын

VisualDx is a good resource but I think you have to pay for a subscription

@tinatb1027 2 жыл бұрын

LOL and then the car battery dies out! Love your videos, always so practical, informative, and motivational😀

@drjennale 2 жыл бұрын

She’s hanging on by a thread. I’ve had her since high school 🥴

@michellepascual1679 2 жыл бұрын

Jenny i want to ask you a question. My mother is in her 70s and is type 2 diabetic and this week we thought she had a cold but it turns out she has pneumonia. She currently is at the hospital receiving antibiotics. We are truly worried. Can you please tell us if the antibiotics usually help heal her or will this take time? We are all un awe of how this could have happened but if you could shed some light for us please? Thank you.

@ReclusiveMountainMan 2 жыл бұрын

Code blue on the car. Nice job bringing her back. ;p

@drjennale 2 жыл бұрын

🤣🤣🤣 I love dad jokes

@ReclusiveMountainMan 2 жыл бұрын

@@drjennale You handled it like a pro. ;p

@mandy6062 2 жыл бұрын

Can you do a what you eat in a day or weekly meals? I just don’t know what to do besides raw veggies, fruits, smoothies,salads etc.

@drjennale 2 жыл бұрын

I rotate a lot of my meals but love to share! Food is my love language 🤣

@lyndaaguirrenn9630 2 жыл бұрын

Hi Jenny, I found you on tictok. I guess I'd always had a belly even when I was 105lbs back in HS. With years and pregnancies my belly got bigger to the point I look preggo. When I try to lose weight or exercise it looks bigger, one time I went to the ER and some doctor told me I have a hernia. He said it can only be fixed with surgery. I didn't look Into it anymore but now that I'm more interested in my health, I'm wondering if I should look into it or just keep exercising and see if I lose the belly. I love your content and hopefully you could guide me.

@drjennale 2 жыл бұрын

Usually an umbilical hernia or inguinal hernia is fairly prominent and not diffuse over your whole lower abdomen. That lower tissue is most affected by hormones And genetics. Some people just have more bloating than others. I will try to increase your favor as much as you can, this can help.

@doodlemorgan2 2 жыл бұрын

Do you have any recommendations w/ bloating due to IBS. My IBS doesn’t have any patterns it’s random and more so stress induced. Also do you have recommendations how you do this with your lifestyle? I’m pre-med. My physical therapist was telling me how his entire schooling was a sacrifice because he never had time for his body until he was finished. I feel like even a little is enough. I’m finishing my undergrad this week! So this summer I really want to start something new:)

@drjennale 2 жыл бұрын

I went to the gym regularly while in med school. You’ll make time for the things you care about. IBS can be exacerbated by stressed. I usually recommend the low FODMAP diet if you haven’t tried it yet.