Don't Take Vitamin D3 and K2 Until You Watch This

Рет қаралды 58,401

Ай бұрын

Are you unknowingly harming your health with the way you take Vitamin D? The truths and common mistakes about Vitamin D supplements will be exposed in this video. Learn about the crucial differences between Vitamin D2 and D3, and why combining it with other supplements is essential for maximizing benefits and minimizing risks. This video will reveal the hidden interactions between these nutrients, why you might be using them wrong, and how to adjust your approach for optimal health.
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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Пікірлер: 250

@rays9033 Ай бұрын

Why does the title say “Don’t take D3 and K2 until…”? So confusing!!!

@DrLivingood Ай бұрын

Sorry for any confusion! Check out this video that breaks down the correct way to take vitamin D, and the benefits that you can get from doing so: kzfaq.info/get/bejne/isBhjMqU0ZjXoIk.html You can purchase our Vitamin D + Immune Complex here! store.drlivingood.com/products/livingood-daily-vitamin-d -LGD Team

@generalnguyenngocloan1700 Ай бұрын

Click bait.

@margaretmarshall3645 Ай бұрын

He makes the point that this combo won’t have much effect unless you ALSO take (or eat) adequate magnesium.

@Habanero777 Ай бұрын

@margaretmarshall3645 You're not supposed to take magnesium and vitamin D3 together. This guy is getting way out there since the start of COVID, and I no longer trust Doctor livingood, so toodle Lu bahbye. See, you wouldn't wanna be you..🎉😂

@libertarianpunk8558 29 күн бұрын

@@DrLivingood you are not sorry for the confusion you did it on purpose why lie?

@rebeccahenkins1697 Ай бұрын

My doctor actually pu time on D3 and K2 together. I don’t get enough from sun since I am dealing with too many autoimmune issues - slowly getting them under control. But the D3 and K2 helped me get out of osteopenia! Much to my other doctors surprise that the osteopenia resolved! And has remained resolved and no I don’t take calcium except from foods! Calcium supplements don’t work for me - or most people! But loved seeing this for an affirmation of why I am taking it. I take 10,000 units D3 daily - occasionally 15,000 and I am still below 50 on my blood work - but I am up from 15! Thank you for this sharing!

@theancientsancients1769 Ай бұрын

It taking with K2 it has to be MK7 variant. By Xtend life have special better absorbed Vitamin D with K2 MK7 variant and MK4 more beneficial for bones

@TriTr-gk8bo 24 күн бұрын

I took 20,000 with K2mk7 for 3 months now dropped to 12,000. Never been tested just going off what my body tells me.

@TriTr-gk8bo 24 күн бұрын

I took 20,000 with K2mk7 for 3 months now dropped to 12,000. Never been tested just going off what my body tells me.

@theancientsancients1769 24 күн бұрын

@@TriTr-gk8bo drop to at least 5000IU Magnesium is key to activate vitamin D to feel it's benefits . Vitamin D with K2 MK7 variant mornings with breakfast something fatty ideally like extra virgin olive oil teaspoon to help with absorbing. Magnesium later in the day or night otherwise it can block K2. Magnesium helps with sleep too and most like vitamin D are deficient . Magnesium gylycinate is excellent or taurate or citric for help with gut movement. Best wishes

@dawnmeyer6323 Ай бұрын

With taking 25 Mg ofMethotrexate for21 years, I have been taking vitamin D along with it. No one has ever told me I needed K 2 until Dr. Livingood a few months ago. No Dr. nor Pharmacist . Since I started with K2 I have noticed less headaches and less flareups, etc. Now I’m taking Livingood daily with magnesium,A, E and copper.Just started this week. Can’t wait to feel the difference.

@wythetrumpet6419 Ай бұрын

My Endocrinologist confirms everything you said. While I do take D3, K2 and Magnesium, I also take Nattokinase. Great video! Thank you! 👍

@rredding 28 күн бұрын

Same here

@Andy-pl7nk 25 күн бұрын

Your dosage of the d3, k2 and mg?

@rredding 25 күн бұрын

@@Andy-pl7nk My body is not too good in processing D3. I take 10.000 IU per day and my level in bloodserum is around 60 ng/ml (150 nmol/l]). 600 ug K2 (MK7). Supplemental Mg 350-400 mg.

@Andy-pl7nk 25 күн бұрын

@@rredding Thanks for sharing.

@wythetrumpet6419 25 күн бұрын

@@Andy-pl7nk 5,000 IU Vitamin D3, 200 mcg Vitamin K2, 4,000 FU Nattokinase and 280 mg Elemental Magnesium. All taken daily.

@conniewood7787 22 күн бұрын

YESSSSSSS!! Once again you've NAILED DOWN the info for us!! Thank you for the clear and concise information and easy implementation so we can keep on keepin on!! Respect!!xo

@DillanRichardson. 8 күн бұрын

Excellent Video !

@michelehyde3991 Ай бұрын

Great video

@jonimosteller8946 Ай бұрын

This is great info Dr👍👍👍

@ACHealthjourney2024 5 күн бұрын

Thank you for sharing this!!! I'm deficient in Vitamin D and need to be more consistent in taking my D3 supplement. This is very helpful!!!

@yasminkhan3762 Ай бұрын

Thank you Doctor 👍👍

@JTB1901 23 сағат бұрын

OMG I have never heard such an absolute genius at explaining a complicated process so that we common people understand how it really works. I am amazed that you speak with so much interest and that you inspire me in every way 😃 Thank you very much for your great work Dr. livingood🙏🤩Finally I understand something 😉🙏

@user-qk1py2df5t 29 күн бұрын

Thank you!

@ReginaldoGuilger Ай бұрын

Obrigado Doutor, excelente vídeo para nos ajudar . Brasil ❤❤❤ 🇧🇷🇧🇷🇧🇷 😊.

@candycec908 Ай бұрын

This was so very helpful, and I am really glad that I discovered your channel. I have been taking Vitamin K2/MK7 for a couple of years, but it was only few months ago that I added Vitamin D3 and just recently added Magnesium. After watching some of your recent videos, I have decided to begin taking vitamins A and E. I have been doing a lot of "homework" regarding the vitamins and minerals related to helping those of us with valvular heart disease. Is there a formula of how much a person should take of each specific vitamin, etc. in order to properly balance all of the dosages so that they work well together? I do not want to take too much, nor do I wish to short-change myself by taking too little. Thanks for any suggestions you might have.

@DrLivingood Ай бұрын

Hi! I would recommend checking out this video DLG has on this topic: youtube.pulse.ly/m7m31wbvrh -LGD Team

@nildamaldonado8776 Ай бұрын

I just got my spring valley magnesium 250 mg, and i take D3 50 mcg 2000iu. Can i take it at the same time?

@HarryAirborne 25 күн бұрын

+ Boron.. without it Magnesium uptake is limited

@Valoric 23 күн бұрын

This turned out to be my problem. Mg barely went up over a year. Took boron. Fixing Mg status up much faster

@leonardskinard6942 Ай бұрын

Need a major multi vitamin so you don't have to buy a hundred different pills to get all the proper nutrients

@randpmagnuson6711 Ай бұрын

😊 I wish

@DrLivingood Ай бұрын

I would recommend our LGD Muilti Vitamin: drlivingood.pulse.ly/i7o3dy8lz9 -LGD Team :)

@starwoan5970 Ай бұрын

Many Thxs from California for this valuable info and All you do to help us be informed!❤️ Please know from my research one’s vitamin D3 levels need to be tested 3-4X’s a year. Why, because it takes a long time to replenish low level reserves in our bodies after warding off a virus or viral infection! In the meantime if another bug comes along and we are waiting a year for testing we then also have to wait until our reserves are replenished before our bodies are fortified enough to fight off another round of bugs etc. Their is a fast way to get D3 into the body in just a matter of hrs but 1) it is used only in this country for animals and 2) not sold over the counter. Dr John Campbell, out of England, has had a couple at least interviews with front line doctors on the subject of Vitamin D3 uptake in the body etc. Keep on on keeping On Dr Livinggood! 👍🏼🌹🙏🏽🌹

@randpmagnuson6711 Ай бұрын

I have high Ferritin levels in blood work... is iron in multi vitamin ok?

@dove628 Ай бұрын

Make it audio please

@debbiekirchner2513 Ай бұрын

Wow!

@lerhondajones-bates3324 Ай бұрын

Ok, I see which magnesium, on your website…gotta save some coins first…thnx for the info

@richardlong8877 10 күн бұрын

Fantastic video ! You suggested 10 min workouts somewhere. I would rather just do several 10 min workouts a day rather than longer workouts. Is that sufficient for aerobic and cardiovascular health ?

@DrLivingood 10 күн бұрын

Yes that would be fine! -LGD Team

@sunstarluv Ай бұрын

What type of magnesium supplement do you recommend Dr. Livingood? Thank you for this important information.

@DrLivingood Ай бұрын

You can learn more about the benefits of magnesium here: kzfaq.info/get/bejne/hJp1l6aBuL_daX0.html Check out our Magnesium supplement here: store.drlivingood.com/products/livingood-daily-magnesium -LGD Team

@sunstarluv Ай бұрын

@@DrLivingood Thank you so much

@TheIslam01 25 күн бұрын

Hi Please advise what time to take the vitamin d3? Also the magnesium? Both together? Thanks

@user-el6cz5po1u 15 күн бұрын

I find it easier and safer to purchase your products

@christineytzen8269 Ай бұрын

Interesting! I’ve been taking magnesium oxide only. I’ll be ordering !

@irodhart8693 Ай бұрын

Isn't everything that ends with oxide the worst form of mag, the best mag is glycine, look it up

@DrLivingood Ай бұрын

♥️

@DrLivingood Ай бұрын

@user-rm2zs1mi1l 9 күн бұрын

Oxide is cheaper but no good

@ALKATRAZ99 Ай бұрын

4% not 14% read the study again

@dpasek1 Ай бұрын

At ~2:47 He mis-spoke. He is talking too fast and tripping over his brain. He got the 15% difference correct and stated it correctly.

@BDInQatar 29 күн бұрын

Surprisingly, after some days or month or year, a new research will recommend something else 😂

@priscillawebb8174 Ай бұрын

Best Doctor in America🙏🙏🙏❤️👍😂‼️I Love Doctor Livingood and hid beautiful Family 😅,🎉❤🙏🙏🙏

@DrLivingood Ай бұрын

♥️

@Nad-yc8uz Ай бұрын

Thank you. Do you sell vitamin D-3, K2/MK 7, and magnesium?

@DrLivingood Ай бұрын

Hi there, absolutely! I recommend taking a look at the store site! You can find our Vitamin D + Immune Support and our Magnesium blend! :) - LGD Team drlivingood.pulse.ly/jndpesakn1

@dawngiello6321 Ай бұрын

Just a quick question.Do you have to take them all at the same time the d,K and magnesium, or can you take them at different times during the day to be useful, what is the best?

@DrLivingood Ай бұрын

We recommend taking them together. -LGD Team

@dawngiello6321 Ай бұрын

@@DrLivingood thank you

@lyns2686 Ай бұрын

@DrLivingood Darn. I take D3 and K2 with my first meal of the day (I intermittent fast every day and don't eat until around 2 p.m.) and I take magnesium around 7 pm with my last meal. Guess I need to change my routine. However, you're now saying D3 could take away my magnesium. That tells me I shouldn't take them together. Ugh! So confused now. Maybe I'll take a small amount of magnesium with my Vit D, and since my Vit D will override my magnesium, I'll take the bulk of my magnesium later in the day, as usual.

@PlatinumLemur 15 күн бұрын

As someone who finally suplimented D3 originally with Magnesium back in the day and finally got brave enough to go all high potency of D3 with K2 (menakinon 7) and Magnesium glycate .. plus on and off with a iodine/ "thyrobalance" multi mineral - vitamin and filled in the gaps.. with K2 & Magnesium... Early January 2023 blood test with optimal levels vitamin D middle of the skating season. Excellent blood fat composition & hemoglobin as well as A1C levels. But I did the research and became my own test subject. I went off of D last summer thinking it was possible to get enough sun but the levels dropped dramatically and caught a cold after being cold free all winter. The sunlight will regulate your D levels with proper nutrition, supposedly, but I am cautious.

@timteller1400 23 күн бұрын

Getting it above 50. What is the unit? Asking for an European. Interesting video. Thank you.

@DrLivingood 23 күн бұрын

The unit is IUs. -LGD Team

@timteller1400 22 күн бұрын

@@DrLivingood Found this: "Many experts recommend a level between 20 and 40 ng/mL. Others recommend a level between 30 and 50 ng/mL." 3:43 There it is on the top of the first column on the chart. "Serum 25 (OH)D, ng/ml". My mistake. Sorry.

@melissasmess2773 Ай бұрын

Potassium interferes with Zinc absorption btw. Great information about the Magnesium, I usually take it but do take 10,000 iu of D3/K2 daily. Most of the people who get sick could avoid doing so with adequate vitamin D3 levels. Thanks for sharing, new subscriber!

@HyperMegaversal 26 күн бұрын

Hi, what type of magnessium? I Mean citrate, carbonate, bisglycinate ? And D3k2 and magnessium can be Taken at the same Time in the morning?

@shelleypowers1153 Ай бұрын

We were buying ALL those Vitamins in 2020 after we heard that it helps build your immune system 😮 We ARE SO thankful we found Dr. Livingood's Vitamin's 😃 We Saved so much money 💰 GOD Bless you Doctor and Nurse Livingood for ALL you Two have done to Help ALL of US ❣️🙏❣️🤗😘

@adventureswithgrandmacindy3707 Ай бұрын

What should I be taking? I’m a woman 66 years old and I don’t eat meat. Thank you

@DrLivingood Ай бұрын

It really depends on what you’re looking for! We have four hero supplements! Greens + Superfood, Collagen + Multi, Omega’s + Turmeric, and Vitamin D + Immune Complex! Our Greens + Superfood is a nutrient-rich, antioxidant, anti-inflammatory superfood that helps strengthen your heart, improve your digestion, supercharge your energy, enhance detoxification, and nourish your cells! The Collagen + Multi is an easy way to get a full dose of vitamins and ultra-clean protein in one. Let's not forget our Omega’s + Turmeric helps maintain healthy cardiovascular function, normal healthy digestive functions, joint health, and joint comfort, and supporting optimal inflammation levels! Lastly, the Vitamin D + Immune Complex contains carefully selected ingredients like Magnesium and Vitamin K2 to help your body fully absorb and utilize Vitamin D and help keep your immune system up! store.drlivingood.com/products/livingood-daily-greens store.drlivingood.com/products/livingood-daily-collagen-multi-vanilla store.drlivingood.com/products/livingood-daily-omegas store.drlivingood.com/products/livingood-daily-vitamin-d -LGD Team

@michelehyde3991 Ай бұрын

Eat meat , stay away from sugar and carbs

@BarbaraLyon-lh5nh 29 күн бұрын

Much magnesium

@roberthart9886 Ай бұрын

BUT......measuring ratios requires frequent blood tests

@jeffrey4577 6 күн бұрын

13:25 should not take zinc with copper.

@daynareynolds4078 27 күн бұрын

Summary?

@Galq5054 6 сағат бұрын

do u need to take k2 if u are using 3000 iu d3, even u are eating eggs everyday? Also since i only use d3, am i at risk of any health issue?

@chweehar Ай бұрын

So, which form of magnesium should I take with D3 and K2? Thanks

@ganeshzatke883 Ай бұрын

Magnesium Glycinate

@DrLivingood Ай бұрын

@user-ti9ev3mt5i Ай бұрын

I wish I could come to you as a doctor, /patient relationship. I have been my own doctor for years!!! I am 67 now. Planning to live 67 more. Big goal, yes. Who do I trust in helping me with that goal?

@DrLivingood Ай бұрын

Hi there, finding a health care provider you can trust is hard work so we completely understand. I recommend checking with your provider and see if you have any functional medicine physician in your area. And remember, never be afraid to ask any questions and voice your concerns! ❤️ - LGD Team

@kristinamudha1236 24 күн бұрын

Om @@DrLivingood

@MrGordoncooper 23 күн бұрын

Jesus offers life eternal! Way more than just 67.

@user-ti9ev3mt5i 23 күн бұрын

Thank you, Dr. Livingood!!! I will definitely look for the type of doctor you recommended. Thank you for answering back and understanding!!! Mr. Gordon Cooper, Thank you as well!!! If Jesus and I weren't close, I wouldn't have seen Doc's videos and received his book. I, for sure, am trusting Jehovah. And know my home with Him is secured. He has always provided the best for me, but nothing I would keep and miss what else HE has away from this life. I am thankful for you! I'll get back to you, Dr. Livingood when I find an F M D here!!! Thanks again!!!

@peterpetino9590 3 күн бұрын

Look why are you not saying what kind of .mag? hello are you selling this no wounder. Is you supplements tested? Do you get components from China

@jasperruddock5155 23 күн бұрын

What type of magnesium do you think is best? L Threonate or citrate? and much MG?

@DrLivingood 23 күн бұрын

@saskiavanorly8378 28 күн бұрын

2 Questions about the magnesium supplement you sell: 1. Why is the first ingredient 'magnesium oxide'?? According all the scientific studies, the oxide form absorbs only for a lousy 4 percent. 2. Why don't you specify what percentage the other forms in the capsule are, such as malate, bisglycinate etc? This way it is impossible to determine how much magnesium you actually absorb?

@DrLivingood 27 күн бұрын

Magnesium Oxide is used to ease migraines and constipation. It may also help reduce blood pressure, blood sugar, and anxiety in certain populations. The formula is a proprietary blend to provide 300mg of Magnesium with equal parts Citrate, Aspartate, and Amino Acid Complex : Malate, Bisglycinate, and Taurinate : Oxide. We always recommend you work with your physician. -LGD Team

@dietmarventzke5327 6 күн бұрын

O my god . How did our ancestors survive the last 5 million years, they did not have all those pills .

@davidcarp5935 4 күн бұрын

They didn't, died in 30s or 40s

@Urbicide 3 күн бұрын

They ate real food, not some highly processed stuff that is in most of our diets today. No McDonald's, no high fructose corn syrup, etc.

@janineclemons746 Ай бұрын

Not all forms of magnesium are easily absorbed. Some minerals block the absorption of other minerals.

@janew5417 29 күн бұрын

I like magnesium glycinate.

@vickireth1581 Ай бұрын

at about 7 minutes, check the slide, you show adding K1, not K2

@serpente300 3 күн бұрын

Vit D3 30000ui + k2&mk7 200mcg - the end of 2st meal with min. 14 grs. Fat (coconut oil or hemp oil or olive oil...) 😊 And B12 10000ui Magnésium at night The cancer is disappearing...I Began to walk again without cane (hip artrose) I still can't believe it 😮 But it works

@priscillawebb8174 Ай бұрын

The word his not hid should be in my comment

@lerhondajones-bates3324 Ай бұрын

Which magnesium?

@DrLivingood Ай бұрын

@caty9995 29 күн бұрын

Magnesium bisglycinate or glycinate are the same and the best but make sure your vitamins and minerals are a brand that has been 3rd party tested and that it has a trusted logo on it.

@carolefas1523 Ай бұрын

have been taking Rx Vit D over past 2 years.. wasnt aware of benefits of K2 or magnesium connection..now taking D3 and K2 along with magnesium.. can that now remedy arterial plaque buildup??

@DrLivingood Ай бұрын

I would recommend our Vessel + Vein Support! store.drlivingood.com/products/livingood-daily-vessel-vein-support Here is a helpful video as well: kzfaq.info/get/bejne/nuCfpLRym7TKj4U.html -LGD Team

@fourcakers 23 күн бұрын

I am out in the sun every day by my pool for over an hour. Is that too much? I am 70. Should I take a Vit D3, K2 supplement, too or just K2 only since I get enough sun?

@DrLivingood 22 күн бұрын

I would recommend getting your Vitamin D levels checked to see if you need additional Vitamin D3. -LGD Team :)

@davidreed8219 29 күн бұрын

I watched one of your shopping videos, which was 😮 you need to research the terms : cage-free, free range, pasture raised, grass fed and grass finished. The USDA definition of these terms allows for great deception of the consumer. And Non GMO pertains only to genetics and has nothing to do with added hormones, pesticides, etc.

@jontaylor5803 12 күн бұрын

Vitamin D3 is fat soluble so important to take with a fat source too, a meal or half a glass of full fat milk personally should do it.

@johngoh767 11 күн бұрын

Dr. Liverpool, can you please confirm that we should not take vitamins D3+K2 as I am unable to understand your talk. I am taking one capsule of D3 [10,000IUs} and K2 100mcg daily. Your advice please.

@DrLivingood 11 күн бұрын

We suggest taking 50 mcg K2 for every 1000 IU of D3, which is what our supplement reflects. -LGD Team

@nicolekillmer3809 Ай бұрын

I take Bronson's Vitamin K2 + D3. The D3 is 5000 IU and the K2 is 90 mcg. Then with it I also take Best Natural Calcium Magnesium Zinc + D3. That one D3 is 600IU, Calcium 1000mg, Magnesium 400mg and Zimc 25mg. And then I take a B-Complex and Vitamin C. 1000. Do these dosages seem ok?

@DrLivingood Ай бұрын

We would recommend following the serving suggestions on the labels. We use our Livingood Daily supplements and recommend getting calcium through calcium-rich foods.-LGD Team

@sweetpeace5 26 күн бұрын

Do not take calcium that is the recommendation of those in the know

@dasullivan27 23 күн бұрын

Which magnesium??

@DrLivingood 23 күн бұрын

@user-ti9ev3mt5i Ай бұрын

Ok. So, IS Vit. D a mix of Ds in it? Magnesium is it a mix of Mags in it? I quit taking vitamins 5 years ago, because I couldn't trust I was getting real healthy things in them. How do I know yours are the icing I should trust? I have your book, received it May 28, '24. I WANT TO BE HEALTHY!!!!! IF all your products have this amount of supplements and that one does too, IS there a chance of overload? When is too much vitamins to much?????

@DrLivingood 29 күн бұрын

You will want to get blood work done to see where your levels of Vitamin D are so you are not taking too much. The Livingood Daily Magnesium is a 7-in-1 magnesium formula that supports multiple body functions at once. -LGD Team store.drlivingood.com/products/livingood-daily-magnesium?_ga=2.216182102.156374881.1718451384-1310759332.1713616863

@bernhardrohlfing3040 2 күн бұрын

I regret, there is no such store Livingood in Amazon Germany. I can't find a single product.

@DrLivingood Күн бұрын

Hi there, I would check the store site to make sure delivery is available to your country! Just adjust the flag at the top of the banner to set that to your location! :) - LGD Team store.drlivingood.com/

@taniahummelgard2290 29 күн бұрын

Question: Can you take magnesium at a different time of the day? I take D3 K2 zinc in the morning, I also take a little more K2 in the afternoon, then Magnesium L Threonate before bed. I’ve also heard stories recently about bad ingredients in D3. Thankfully I take my D3 K2 with coconut milk (from can) in espresso in the morning with the MCT oil, hopefully that’s enough fat required. Ohh, I do get headaches a lot, maybe I change the timing

@DrLivingood 29 күн бұрын

Yes, you can take it at different times. Some will take it first thing in the morning and others at night. -LGD Team

@gindarra2592 Ай бұрын

We are born with deficiencies most doctors only go for the cheap testing most women should take it as a supplement in winter of the sun in Australia is hardly even out

@kathyhollowell7889 Ай бұрын

my vitamind says 49, but it doesnt say D3 is it the same test

@lowfrequencyfilms 23 күн бұрын

Why dont you talk about trans mk7? Why does your multivitamin use mk4?

@ascendingspirit1976 4 күн бұрын

Is D3 125MCG (CHOLECALCIFEROL) K2 120MCG (MK4 & MK7) Omega 3 250MG (ALA) WITH MCT OIL A GOOD COMBINATION??😊

@DrLivingood 4 күн бұрын

Hi there, our Vitamin D and Omegas are safe to take together! MCT oil is fine as well! Check out this video that breaks down the correct way to take vitamin D, and the benefits that you can get from doing so: kzfaq.info/get/bejne/isBhjMqU0ZjXoIk.html You can purchase our Vitamin D + Immune Complex here! store.drlivingood.com/products/livingood-daily-vitamin-d -LGD Team

@ascendingspirit1976 4 күн бұрын

@@DrLivingood thank you I will check that out

@rhombifer566 Ай бұрын

I've never even seen vitamin D2 for sale except I know you get get it in milk I think

@DrLivingood Ай бұрын

Hi there! Our Vitamin D3 has K2, Magnesium, Lipoic Acid, Zinc, Vitamins A and E. All of the necessary Vitamins to ensure that is absorbed properly! store.drlivingood.com/products/livingood-daily-vitamin-d -LGD Team

@cynthiaguy36 Ай бұрын

Does it matter which type of magnesium? There are different types of magnesium.

@cynthiaguy36 29 күн бұрын

@@caty9995 thank you, Caty! 😀

@DrLivingood 29 күн бұрын

You can learn more about the benefits of magnesium here: youtube.pulse.ly/nf1fkd2gj5. Check out our Magnesium supplement here-LGD Team drlivingood.pulse.ly/n6bfgbvrhn

@cynthiaguy36 29 күн бұрын

@@DrLivingood thank you so much!! I’ll go take a look.

@summersea78 Ай бұрын

What type of magnesium do you recommend? (Citrate, orotate, glycinate, etc.) Thank you!!

@judy1879 Ай бұрын

Good question

@DrLivingood Ай бұрын

@heatherthompson3670 Ай бұрын

Glycinate has the least side effects. Good at night but they say not to take D3 at night in case it keeps you awake.

@pjprevite3021 Ай бұрын

I take 15,000 iu's with K2 and magnesium Glycinate everyday. The rdas are extremely low, you get about 10-20,000 iu's from the sun

@swl9104 Ай бұрын

Is the K2 MK-4 or MK-7?

@pjprevite3021 Ай бұрын

@@swl9104 mk7

@sweetpeace5 26 күн бұрын

@@swl9104Always MK7

@JaninaHaug 7 күн бұрын

Me and .y husband do not take vitamin d3.We take a sun.And the level is 120 ng.ml.Is it bad?

@DrLivingood 6 күн бұрын

Our goal is between 50-80ng/ml. If you're getting it from other sources, we'd recommend cutting back a little! Speak with your physician for any concerns! -LGD Team

@user-in4wc5zd5m Ай бұрын

My vitamin D just reached to 100. I take magnesium and k2 mk7.And I'm wondering what to do now? Should i stop all together?

@DrLivingood Ай бұрын

We'd recommend cutting back on your supplements! ☺️ Consult with your physician for any concerns. -LGD Team

@rhombifer566 Ай бұрын

What about the vitamin D two and milk? Is that OK since you wouldn't be getting all that that much of it compared to what you're saying and your video of the people taking the once a week dose so high I mean.

@DrLivingood Ай бұрын

We use our Livingood Daily Vitamin D. Our Vitamin D3 has K2, Magnesium, Lipoic Acid, Zinc, Vitamins A and E. All of the necessary Vitamins to ensure that is absorbed properly! store.drlivingood.com/products/livingood-daily-vitamin-d -LGD Team

@conniegomez1321 20 күн бұрын

amo9unt of Magnesium? Types?? I now take Glycinate but have a formula containing 7 types.

@DrLivingood 20 күн бұрын

You can learn more about the benefits of magnesium here: youtube.pulse.ly/vm1uwlkhul -LGD Team

@Dondofish 27 күн бұрын

Which magnesium? How much K2 should be taken with 10K IU of D3 daily?

@DrLivingood 26 күн бұрын

I would recommend our Magnesium: drlivingood.pulse.ly/liigsfuqin Latest research suggests taking 50 mcg K2 for every 1000 IU of D3. I would recommend out Vitamin D3 + Immune: drlivingood.pulse.ly/yddfr20sqi -LGD Team

@kimberlyobrien4677 Ай бұрын

What are your thoughts on the carnivore diet. I am on it and I actually like to think of it as a carnivore lifestyle. But I'm just wondering if you think it's a healthy way of life or not. And whichever way you believe why do you believe that way? Just wanting to learn as much as I can to be healthier human being.

@DrLivingood Ай бұрын

Here is a link to a few videos from Dr. Livingood on a carnivore diet. -LGD Team www.youtube.com/@DrLivingood/search?query=carnivore%20diet

@NoIdea8829 Ай бұрын

..... nice haircut....

@mreilly1325 25 күн бұрын

Take K2 mk4 not k2mk7

@polishqueen3671 Ай бұрын

Magnesium is no good without .. potassium.

@KepiGal 26 күн бұрын

I would talk to my doctor before adding a potassium supplement. Potassium is tricky; too little or too much and you get a heart attack.

@carolmiglionico3870 Ай бұрын

Ithought you werent supposed to take zinc with magnesium?

@DrLivingood 28 күн бұрын

They can safely be taken together. ☺️ -LGD Team

@deniserivera1964 9 күн бұрын

I want to know more but for a 13 year old any recommendations for vitamins? She has ADHD

@DrLivingood 8 күн бұрын

It’s important to learn which triggers affect her. Check out this video to learn more about some natural solutions: youtube.pulse.ly/4bfrzt0ptu I would also recommend our Mood Support Supplement: drlivingood.pulse.ly/nf0dtwtheu Our supplements are safe for kids to take! The only exception is we do not recommend detoxifying supplements (Detox) for kids little bodies! The general rule Dr. Livingood recommends is a proportionate dosage based on weight. E.g. If you weigh 150 lbs and your child weighs 75 lbs then you would give them 1/2 the dosage that you take. You can open any of our capsuled supplements and mix them into food, drink or smoothies for them! -LGD Team

@deniserivera1964 8 күн бұрын

thank you for the information she weighs 102 and height is 4”10 so that could be still half or a full capsule?

@DrLivingood 7 күн бұрын

3/4 of a capsule! ☺️ -LGD Team

@dingon8369 Ай бұрын

Im on aspirin can i take d3+k2+meg

@DrLivingood Ай бұрын

We would recommend consulting with your healthcare provider on this. 🙂 - LGD Team

@jimphillips2380 5 күн бұрын

So who do I trust? My Functional doctor just put me on those supplements, I will start tomorrow. I didn't pay huge sums for consultation and blood tests to not trust my doctor. I had my cancerous prostate removed, 10 coronary stents, and diagnosed with Lyme disease. Intravenous vitamin C ,colloidal silver, alkaline water, pure graviola,homocysteine redux,vitamin B-12 drops. The doctor never mentioned magnesium. Please respond what you think Dr. Livinggood. I will keep this video. Maybe my magnesium levels 🤔 are ok,I'll double check my blood test results.

@DrLivingood 4 күн бұрын

Hi there, it is good to work closely with your physician and voice any concerns and questions with them! I would ask them and see if this would be best for you! :) - LGD Team

@megpie9971 28 күн бұрын

All I was given was vitamin D3, nothing else! I am asking my doctor. He must not understand.

@DrLivingood 28 күн бұрын

K2 is for heart health, blood vessel health, and the proper absorption of calcium into your bones so it does not end up in your arteries. Primary Vit K we need in our system is K2, especially when taking vitamin D! Check out this article: drlivingood.com/vitamin-k2-benefits-heart/ -LGD Team

@user-sg4mu6mi3l Ай бұрын

I rarely go outside and get sunshine, so can I take Vitamin D daily long term? I also do not eat eggs 🥚.

@DrLivingood Ай бұрын

Yes! I would recommend our Vitamin D3 + Immune: -drlivingood.pulse.ly/o4g6gf3cij -LGD Team

@leslie5882 26 күн бұрын

So if my dr prescribed D2, that's bad??

@DrLivingood 26 күн бұрын

We recommend consulting your healthcare provider. LGD Team

@bongsi21 5 күн бұрын

Vitamin D3 + Vitamin k2 makes brain fog caution

@Nunyabizness_ Ай бұрын

I take D3, Zinc and magnesium everyday but no K2

@digimom82 Ай бұрын

Take a D3/K2 supplement (many brands are together)

@betsyb2256 14 күн бұрын

You need the k2. With that. It comes with your d3 or you can buy it separately.

@marpyhayse Ай бұрын

What *fat* do we use as a vehicle for this? Olive oil?

@DrLivingood 28 күн бұрын

We use Coconut oil in our formula. drlivingood.pulse.ly/cdmrsoxtfx -LGD Team

@sweetpeace5 26 күн бұрын

A meal with healthy fats which olive oil is great

@janetdinkelman2348 Ай бұрын

Is Cod liver oil a good source of the vitamin D?

@DrLivingood Ай бұрын

Cod liver is a source of Vit D. -LGD Team

@user-yd3uh4pz5e Ай бұрын

Being overweight has a negative impact to the proper absorption of Vitamin D. I believe it has to do with Vitamin D being a fat soluble vitamin.

@DrLivingood Ай бұрын

Hi there! Our Vitamin D3 has K2, Magnesium, Lipoic Acid, Zinc, and Vitamins A and E. All of the necessary Vitamins to ensure that is absorbed properly! store.drlivingood.com/products/livingood-daily-vitamin-d -LGD Team

@davidcarp5935 4 күн бұрын

I heard don't take d3 and k2 literally together.... works better apart like 4 hours or so. D3 first then K2 later in day. This is per my mom who researches all this a lot.

@DrLivingood 4 күн бұрын

Check out this video that breaks down the correct way to take vitamin D, and the benefits that you can get from doing so: kzfaq.info/get/bejne/isBhjMqU0ZjXoIk.html You can purchase our Vitamin D + Immune Complex here! store.drlivingood.com/products/livingood-daily-vitamin-d -LGD Team

@barbaraking1824 Ай бұрын

I think I need to go back to a multivitamin.

@DrLivingood Ай бұрын

Hi there, we recommend checking out our Multi-Vitamin on the store site! :) - LGD Team store.drlivingood.com/products/livingood-daily-multi

@mystrength5640 Ай бұрын

Unfortunately, not everyone can Take Vit K2 M7.. Natto. So best get k2 m7 from other Sources..

@kidvision564 26 күн бұрын

Finally a viewer who knows what he is talking about including this doctor

@TriTr-gk8bo 24 күн бұрын

My D3 has magnesium with it.

@DrLivingood 24 күн бұрын

Our Vitamin D3 has K2, Magnesium, Lipoic Acid, Zinc, and Vitamins A and E. All of the necessary Vitamins to ensure that is absorbed properly. -LGD Team

@wesleytarr6302 Ай бұрын

So taking vitamins can create imbalances in your system if one doesn't do their homework? Well then what else do these vitamins affect?

@kidvision564 26 күн бұрын

What is the rush? Is KZfaq setting a time limit?

@lerhondajones-bates3324 Ай бұрын

I’m at 14 on my vitamin d

@BigMama2022 Ай бұрын

😂😂😂 You're 14 yrs old? You take 14 pills a day? You're at level 14 in Tetris? WTF????😂

@lerhondajones-bates3324 Ай бұрын

@@BigMama2022it says I’m at 14 on my vitamin d…I guess the word level can be added for more clarity 🙄

@gunnarolin1155 Ай бұрын

Can I take k2 if Im on blood thinner and medicine against high blood pressure ?

@DrLivingood Ай бұрын

K1 is for blood clotting. K2 is for heart health, blood vessel health, and the proper absorption of calcium into your bones so it does not end up in your arteries. Primary Vit K we need in our system is K2, especially when taking vitamin D! Check out the blog for an article on K2 to learn more! You can find it through the link in his bio. -LGD Team

@sabujohn4116 23 күн бұрын

Why do you speak so fast more than the speed of aeroplane??

@davidwitt4965 26 күн бұрын

You're moving really fast ! I'm sure you had something to say, but your texts are gone before they could be read and you're talking so fast.....what did you say?

@mellisabucklen7510 Ай бұрын

I soak my feet every night in Magnesium. It has helped a lot in my sleep.

@26evajdiaz Ай бұрын

How do you soak your feet in magnesium?

@mellisabucklen7510 Ай бұрын

@26evajdiaz I order a liquid Magnesium and pour 1/4 of a cup into a metal bowl with warm water and soak for a min of 20 minutes.

@DrLivingood Ай бұрын

To soak your feet in Magnesium, you will want to find an Epsom salt mix that is 100% magnesium sulfate. The best thing to do is follow the directions on the back of the packaging of whatever brand of Epsom salt you decide to purchase. Fill the tub with warm water until your feet are submerged and then add about one-half to three-quarters of a cup of Epsom salts to the bath and soak your feet. The optimal foot soak will last for 15-30 minutes. This can be completed twice weekly. 🙂 - LGD Team

@jayclarke9546 Ай бұрын

Epson salt is a good soaking method

@user-ip6rv5dn7g 27 күн бұрын

Not 14% Vitamin D2 bur your data says 4% mortality Doc., this makes a 10% difference in mortality rate for Vitamin D2 Vs. Vitamine D3. You might want to recheck your data Doc., just sayin'. Kindest regards.❤