Yoga For Interstitial Cystitis | End Pelvic Pain Today

Рет қаралды 3,832

9 ай бұрын

In this Yoga For Interstitial Cystitis | End Pelvic Pain Today, we invite you on a journey to find relief, comfort, and renewed vitality.
Interstitial Cystitis can be a challenging condition, but we're here to show you that relief is possible. Our carefully curated yoga routine combines gentle stretches, soothing mobility exercises, and the power of breathing techniques for your pelvic floor to help you find the comfort and ease you deserve.
Join us as we explore a series of gentle stretches and hip and back mobility exercises meticulously designed to ease pelvic pain, burning, and discomfort. What sets this practice apart is our emphasis on the transformative power of breath. We guide you through each movement, synchronizing it with your breath, creating a harmonious flow that can bring you significant relief.
If you are wanting to learn more about building a strong pelvic floor & core system join our FREE Pelvic Floor Challenge square-art-937.myflodesk.com/...
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Пікірлер: 20

@DrMelissaOleson 8 ай бұрын

Thank you for joining! If you found this helpful share with someone else who could benefit! Keep up the great work and if you're wanting to learn more about building a strong core & pelvic floor system join our FREE challenge square-art-937.myflodesk.com/71abee8c-288e-4c24-9750-cb8a77bf60cc

@carriem3466 8 ай бұрын

Thank you so much for the cystitis help!

@DrMelissaOleson 8 ай бұрын

You're welcome! Keep up your awesome work!

@donnaarsenault3142 27 күн бұрын

Very helpful

@DrMelissaOleson 27 күн бұрын

So glad you found helpful! Keep up the good work!

@123sosek 8 ай бұрын

You have no idea how helpful you are!!! Greetings from Tijuana, México.

@DrMelissaOleson 8 ай бұрын

So happy to help! Thanks for being here, keep up your awesome work! 💕

@brandoncherry7928 8 ай бұрын

🔥🔥🔥

@Cowgirl77Hikes 5 ай бұрын

How many likes am I allowed? lol😂Not enough. I’m sick and this felt really good today. Thx. I noticed the twist in my back makes it hard for me to twist to the left but over twist on the right sometimes. Wonder if that plays into the IC or Pelvic floor dysfunction. At any rate this is a big help.

@DrMelissaOleson 5 ай бұрын

Sooo amazing! Glad you found this helpful and noticed a difference from left to right! And yes absolutely trunk rotation plays a big role in how the core and pelvic floor work and could contribute to pelvic floor dysfunction.

@VictorCalderonZamora 8 ай бұрын

💫

@SoapMacLavish 8 ай бұрын

wow🤩😍

@DrMelissaOleson 8 ай бұрын

so glad you enjoyed this one! Keep up the great work!💕

@user-uo3pp8mr4t 8 ай бұрын

Thznks dr. can we have morning yoga please? If you can

@DrMelissaOleson 8 ай бұрын

Hi there! Thanks so much for sharing! Here is one of my favorites for morning - we will have to add it to the list for the next challenge :) kzfaq.info/get/bejne/g6ice9x9xNC0eoU.html

@shannonkolb5296 3 ай бұрын

How does one know if there pelvic floor dysfunction and pain is because you need HRT or just that you need these exercises?

@DrMelissaOleson 3 ай бұрын

Following up with your healthcare provider for what is best for you to include seeing a pelvic floor therapist. It could be one or the other, but could also be a combination.