Gentle Yoga for Interstitial Cystitis Relief

Gentle Yoga for Interstitial Cystitis Relief | Conquer Pelvic Pain

Рет қаралды 5,542

10 ай бұрын

Gentle Yoga for Interstitial Cystitis Relief | Conquer Pelvic Pain
If you're a brave soul battling the challenges of interstitial cystitis or pelvic discomfort, this video is tailored just for you.
In this revitalizing video, we delve into a series of soothing yoga stretches meticulously designed to alleviate tension in your pelvic area. We'll focus on opening up your hips and mid-back, helping you find that sweet release you've been longing for. But that's not all - we know that optimal pelvic floor function is paramount on this journey. That's why we'll guide you through these yoga moves while emphasizing the power of your breath. Deep, intentional breathing will enhance the impact of each stretch, nurturing your pelvic floor and encouraging a sense of serenity from within.
Don't forget to subscribe, like, and hit the notification bell so you never miss an opportunity to join us on the mat. Let's embark on this transformative journey together, embracing the healing power of gentle yoga, mindful breath, and a supportive community. Remember, you're not alone - and together, we can conquer pelvic pain and embrace a life filled with vitality and joy. 🌸🧘‍♀️
Dive deeper with our FREE Pelvic Floor Challenge click below to join
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Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Пікірлер: 32

@DrMelissaOleson 10 ай бұрын

Thank you for joining! If you enjoyed this video please share with someone else who can benefit! You might also enjoy this other video we have on IC kzfaq.info/get/bejne/lZ9yhstqscvSkWw.htmlsi=QTBxfh4RyJKQlUs3 Keep up the great work 💕💕

@1Daisycrazy 2 ай бұрын

I shared it with my IC warriors group on FB! Sure did!

@chantelash1009 4 ай бұрын

Thank you for making this great practice! It’s the only one I’ve ever seen for interstitial cystitis! I’m so grateful for the variety of practices you make to support female health and healing!

@DrMelissaOleson 4 ай бұрын

Thank you so much for sharing! Glad you are here and enjoying the videos. Keep up the great work you got this💗

@pascalineb6587 2 ай бұрын

Hello ! Thank you for the nice video, it's really helpful ! How many times per day should you do these yoga exercises please ?

@DrMelissaOleson 2 ай бұрын

You are welcome! So glad you found these exercises helpful! Listening to your body is key and everyone is different in what works best for them. Some do these exercises daily, some every couple days, and some as needed 💗

@pascalineb6587 2 ай бұрын

Thank you for your quick reply. I generally do the exercices two times daily. May be it's too much, I don't know ? As you said, listening to your body is the key. Best wishes from France 🌸! Pascaline Bablee Andrieu

@mimibuckles 10 ай бұрын

Thank you so much, Dr. Melissa!

@DrMelissaOleson 10 ай бұрын

Your welcome! Thanks for being here. 💜

@karenking4869 7 ай бұрын

You are amazing! Thank you for always staying current and bringing up issues to help people manage pain. I’m always referring to your videos wherever I go. Thank you!

@DrMelissaOleson 7 ай бұрын

Aww thank you Karen! So glad you you found this class helpful! Really appreciate the support! Keep up the great work 💕

@jaimepayne9407 2 ай бұрын

these are incredible, thank you❤ I am just starting the process of my IC healing journey and I’ve implemented your IC yoga sessions as a daily morning practice. I have followed them whenever I find myself in a bad flare as well and it definitely helps me calm down and release tension, I always feel a bit better afterwards. Thank you so much, IC is debilitating but you make it easier for me❤

@DrMelissaOleson 2 ай бұрын

Thank you for sharing! So glad you are finding these videos helpful! Keep up the fabulous work you got this!

@user-cj4ip6fo5d 10 ай бұрын

you are such a blessing much love

@DrMelissaOleson 10 ай бұрын

Thank you so much! Thank you for being here, keep up your awesome work. 💕

@ricardogleig6353 10 ай бұрын

Hello! Do you have introduction video about you, your family, kids, husband, work.. Would like to see your doctor's vlog about how you manage and balance your everyday life.

@1Daisycrazy 2 ай бұрын

Great video! I noticed as athletic as I am but took time off from surgery that i was really tight and having a hard time! But i did it regardless. Wish it was 5 min longer! Please keep these videos going. Thank you

@DrMelissaOleson 2 ай бұрын

You are welcome! So glad you are enjoying the videos keep up the great work 💗

@mexicoland 3 ай бұрын

Hi, dr Melissa thanks for the suggested yoga postures. Which one would you not recomend it for IC?what kind of postures would should be avoided for IC? Thank you🙏

@DrMelissaOleson 3 ай бұрын

Glad you enjoyed this video we have several others for IC on our channel you might enjoy as well. The key is listening to your body and not over stretching 💗

@karendelcampo7375 5 ай бұрын

When I do the first exercise (on all 4s, left leg out to side, left arm up to air), I feel a pull in my bladder which mimics the discomfort/urgency/burning I often feel in my bladder. My doctors suspect I do not have IC, but rather PFD. Are you able to identify which muscle or area I might be working in this exercise so I can communicate that to my doctors and PT? THANK YOU

@DrMelissaOleson 4 ай бұрын

There are so many different things that would be going on and seeing a pelvic floor therapist to help you for your exact needs is best. You can show the doctor the exercise that reproduces you symptoms too! You got this keep advocating for yourself & find a really good pelvic floor PT💗

@adasantiago739 6 ай бұрын

Thank you for sharing these helpful videos for ic sufferers like me , should we do these everyday ?

@DrMelissaOleson 6 ай бұрын

You are welcome! It all depends and listening to your body is key. I have some who do them daily, some every couple days or weekly. Keep up the great💗

@adasantiago739 6 ай бұрын

@@DrMelissaOlesonthank you ❤

@DrMelissaOleson 6 ай бұрын

@@adasantiago739 you're welcome!

@Herecovery 9 ай бұрын

I‘m an IC patient in Korea, For letting me know, thank you so much. There is no stretching for ic patients on KZfaq in Korea. I haven‘t tried it yet, but I think it will be helpful.

@DrMelissaOleson 9 ай бұрын

I hope its helpful for you! Thank you for being here.