POOPING Secrets You Need to Know | Immediate Constipation Relief

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POOPING Secrets You Need to Know | Immediate Constipation Relief

Рет қаралды 66,964

Күн бұрын

Having trouble getting things going? Give these pooping secrets you need to know for immediate constipation relief a try! We are super excited to introduce to you, Norah Candito a functional medicine dietician who specializes in Gut & Hormone Health. She is dishing out her top tips to get you pooping regularly and on a schedule. Get rid of the bloating and uncomfortable feeling and get to the root cause of what is going on is key. You'll find natural remedies and tips that you can easily do at home to fix that constipation.
Wanting more tips to get things moving?
Here is Yoga for Constipation Relief • YOGA FOR CONSTIPATION ...
You can find more of Norah here:
www.nutritionwithnorah.com/
Instagram @nutrionwithnorah
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Пікірлер: 116

@DrMelissaOleson Жыл бұрын

Thanks for joining us! We'd love to know what was your biggest take away from this video? Let us know below! I'm definitely working on drinking more water during the day!

@iluvwanesworld 10 ай бұрын

Please check out my question below…. thank you

@lahaza6515 6 ай бұрын

I can't find anything at all on severe constipation where you don't feel bloated, you aren't gassy, you don't have pain or nausea. It's almost like a dead in your torso.

@chellep7463 Жыл бұрын

This has confirmed my suspicions. I drink enough for sure,so mine comes back to the myesthenia and stress. I've had huge issues with being stuck in fight or flight.

@DrMelissaOleson Жыл бұрын

Yes stress can play such a big role with digestie health!

@mrsfolkartist76 10 ай бұрын

I have IBS with constipation! This causes flare ups where my bowels just stop working so I get constipated. I also have Pelvic Organ Prolapse and my bladder and uterus have dropped and I think they press on my rectum which also may have dropped a little. I'm 65 nearly. I use the MMMMMOOOOOO method to poop and this helps me and I think anyone can benefit using this method.

@DrMelissaOleson 10 ай бұрын

It's all about relaxing the pelvic floor and learning to manage intra-abdominal pressure. The mmooo method is another way to help relax the pelvic floor to help with going to the bathroom. Keep up the fabulous work 💕

@lalahamidali546 5 ай бұрын

Can you tell me how we get rid from chronic constipation

@suzannenickerson 9 ай бұрын

I ran across your video for the first time today. Norah, dietitian, was your guest…topic: constipation. She had some very interesting tips. Thank you!

@DrMelissaOleson 9 ай бұрын

You are welcome! Norah has some great tips! We also have a number of other videos on our channel about digestive health.

@user-ii6ez6zz5j Жыл бұрын

Most don't know it takes 24hrs or more to digest 1 meal, an effect of sugars, also fruit🍉🥝🥭 should be eating like 20-30 min before or after other foods, cause it digest differently, an drinks 🥛🍹🧃 30-45min after eating ,cause it's washes away enzymes you need to digest your food..you only need 1 or 2cups of water🥤 for every meal you digest, ...most issues are from over eating, thats why fasting is on the rise...

@emilialuisagiacomini8136 Жыл бұрын

This is absolutely interesting for me because I suffer of all these desorders :)) and I'm learning , now , at my age , practicing yoga, how to handle with all my body's issues:)).. I'm an absolute beginner . Thank you !

@DrMelissaOleson Жыл бұрын

You are welcome. Can’t wait to see how it works for you in practice!

@thefrenchatelier1977 Жыл бұрын

Thank you for this video! Thank you for sharing your knowledge😊 the retraining was a new idea for me. I’m definitely going to do that. Also, I’ve gotten out of the routine living in a new place. Love your videos! They will become part of my routine also.

@DrMelissaOleson Жыл бұрын

So glad you found this video helpful! Keep up the great work 💜

@bubba283 11 ай бұрын

@@DrMelissaOleson I need to do something different, I deal with constipation often, it's been a week now

@rauleco94 Жыл бұрын

My biggest take is what you said that there must be enough input or food to have output or ending constipation. Thank you for your infos.

@DrMelissaOleson Жыл бұрын

You are welcome! Glad you enjoyed!

@naydenkolev5568 Жыл бұрын

Great video! I know about the water and it’s something I need to incorporate in more in my life. I have learned that it helps with keeping your skin less creepy. The tips she had about squatting is something we just don’t think about but it makes sense, we are at 90 degree angle and the old school European had the whole in the ground. Tips on the picking a time in the morning to just train the body. And the P(s); Peaches,Pears and prunes. Electrolytes too, I am a person that enjoys good cocktails and I have approximately anywhere from 5 to 8 a week. Which is dehydrating. These tips will help!

@DrMelissaOleson Жыл бұрын

Amazing! So glad you got some tips from this video! Electrolytes were definitely something new I learned about adding into my routine too! Keep up the great work!

@iluvwanesworld 10 ай бұрын

It seem like she just skimmed over the question about taking MiraLAX for constipation and if that is OK. That’s what I use and I would’ve loved to known a straight answer if that’s good to use maybe once a week?

@DrMelissaOleson 10 ай бұрын

With constipation it's getting to the root cause of what's going on and miralax is not allowing to get to the root cause. Norah discusses several options to help get to the root cause like bathroom habits, electrolytes, working on motility and gut health and more.

@taylorlaurenstein 10 ай бұрын

I will never forget the garden bathroom in Versailles was literally a hole in the ground. I was so taken aback lol.

@snowthorner9573 4 күн бұрын

I do almost everything mentioned here. I can go great for 10 days or so. And then nothing for days. So especially when I'm going well I am going to keep a food and mood diary. The one thing new to me I heard is the emphasis on cooked foods. I had not thought of that one and being Summer...perhaps my body is not thrilled with all the raw salads. ha!

@DrMelissaOleson 2 күн бұрын

There are so many things that can be contributing to constipation and so many things that can help! Great idea with working on a food diary! You've got this!

@ArthursAtman Жыл бұрын

Uncomfortable topic, lol--thanks for tackling it. MUST emphasize medications, b/c for some reason docs/surgeons will prescribe opiates after surgery but not mention you need some prune juice, stool softener etc. After surgery you might need antibiotics, destroying your microbiome, so constipation can lead to stuff like SIBO and now you are really up shits creek, b/c fiber blows you up, but you need it to get things moving--catch 22. Post surgery you might be stressed, which you mention, but you might also be laid up in bed, so you can't walk every day, which is vital

@DrMelissaOleson Жыл бұрын

Yes medications can also play a role as well and I see this with my clients. There are still lots of things that can help hydration, breathing, bathroom positioning, and more. Keep up the good work!

@kathleengivant-taylor2277 10 ай бұрын

Iam chronic pain patient and you need alot more than stool softeners and prunes for this problem. I have to use prescription mds for problem. These other over the counters are useless for me

@ArthursAtman 10 ай бұрын

I respect your experience here. I have had success with betaine -hcl to increase stomach acid. Also, basically any amount of exercise, even walking, helps digestion. I mean if your body is undamaged and can run a couple miles, I dare your GI tract to fail at peristalsis with all of that mechanical jostling and helpful motion. Best of luck to you kathleen @@kathleengivant-taylor2277

@jensterooniam 2 ай бұрын

Definitely the squatting. I've heard this talked about before, and it's time to start! Also very curious if you've done any discussions around menopause and constipation. I'm subscribed now, and will definitely see if you do.

@DrMelissaOleson 2 ай бұрын

Welcome to the channel! So glad you enjoyed this video! And absolutely love that topic! I haven't done a video on constipation and menopause, but will most definitely add it to our filming list! We do have a yoga flow for menopause you might enjoy 💗

@cherie2174 8 ай бұрын

Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods help stomach problems

@astridlove2327 9 ай бұрын

Yup, I had my uterus removed in my late 20s. First it started with a bladder prolapse repair and then in the last 10 years I have had to have multiple pelvic floor prolapse repair surgeries. I have told my surgeon about how hard it is for me to go especially before the repair. They sent me home with some stool softeners but through all of this, no one has ever talked to me about ways I can position myself or what I can do to relieve some of the pressure off my pelvic floor. I jsut had my last repair earlier this year and now I am started to feel a reoccurrence 😭 I have been referred to a pelvic floor physical therapist but I jsut do not have the time to be able to go there 3 times a week when the closest one to me is over an hour away. I I find it interesting that other places in the world seem to figure out the toilets need to be lower to the ground or they have the foot stools built in. Why not in the US? Is this a vanity thing? My biggest issue is struggling with the shy bowel, I can’t even go in my own home when others are around!!! This has gotten way worse since Covid and my partner works only from home. I actually have better luck finding a public restroom that is just a single person bathroom than trying to go at home.. ughh I have tried so many different techniques and therapy to work on this but I just came seem to shake it. It’s so frustrating

@cherie2174 8 ай бұрын

Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods help stomach problems

@astridlove2327 8 ай бұрын

@@cherie2174 thank you, I have heard this before not only got this reason but for other great health benefits too. I will give it a try!!

@marylynch2882 Жыл бұрын

I loved the simple tip of using rolls of toilet paper to prop up your feet when using the toilet - an Easy solution. The number one change I will make (besides propping feet) is to drink 1/2 my weight in ounces of water per day. So I’ll aim for 70 oz/day. That should be doable. And electrolytes will be a bonus. Thanks. This is packed full of tips I plan to slowly add to my routines to help move things along. I sincerely thank you both.

@DrMelissaOleson Жыл бұрын

Yay! So glad it was helpful! This kind of feedback makes our day!

@ralesandro Жыл бұрын

Thank you for this super helpful information. Norah is so easy to listen to and understand. 😊

@DrMelissaOleson Жыл бұрын

You are welcome! So glad you found this helpful! Norah is amazing 💜

@KelvinOngko Ай бұрын

Hello Doctor, I have chronic constipation for years. My GP said that my colon peristalsis is weak. Any tips to overcome this problem? Is this caused by nerves or colon's muscle? Thanks.

@clairesmith1902 Жыл бұрын

All really helpful, I have been struggling with this for years. I do all of these things you suggest and in the main I can have a bowel movements most days. I also give myself an abdominal massage after having a hot drink in the morning. However sometimes I just have constipation for a few days for no reason that I can think of 🇬🇧😳

@DrMelissaOleson Жыл бұрын

Glad you enjoyed this video! Keep up the great work!

@irmakalember3709 Жыл бұрын

SIBo and mold can cause that. I have both. Hey texted for mold and SIBo

@cherie2174 8 ай бұрын

Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods help stomach problems

@madogblue Жыл бұрын

Great video. Great reminders and new tips

@DrMelissaOleson Жыл бұрын

Amazing so glad you find these valuable !!! :)

@cwalsh-thebabysocialworker Жыл бұрын

Hello there! Thank you so much for this helpful video that also made me feel less alone with this. I was wondering, I have gotten my gallbladder removed around 6 years ago and am wondering if that has an impact and what I can do to mitigate that all. Thank you so very much again 🦋💛

@carolynbrussell4847 Жыл бұрын

Very informative! I do suffer from a lot of these issues. I have my stool already but will try the first thing in the morning to see if I can get that to work

@DrMelissaOleson Жыл бұрын

Yay, so glad you found it valuable!

@stevenwang9880 Жыл бұрын

Thank you for sharing this super important knowledge! I wish i learned this a long time ago. ❤

@DrMelissaOleson Жыл бұрын

So happy you enjoyed this video! I love all of the tips Norah shared so helpful!

@dijpacarro225 Жыл бұрын

Lots of helpful tips. My favorite was squatting on the toilet first thing in the morning. Does bending over give you the same helpful angle as raising your knees?

@DrMelissaOleson Жыл бұрын

So happy you found this helpful! They are different. The bringing the knees up helps to relax your pelvic floor and that is key!

@debbielynnsmellowminutesme7909 4 ай бұрын

I’m so sick of bloating .. and my issues is not empty and I feel like this my entire day or week it makes me so angry.. its all about poop !! I try to exercise too .. I have sit down for my job all day working on standing and I had hysterectomy I feel like it’s never been the same . I’m happy when my motility is better and even diarrhea I feel better when I’m empty . I get it , it’s so upsetting.

@gilbejen Жыл бұрын

What type of magnesium do you recommend?

@user-xv5sn9gn5n 10 ай бұрын

Magnesium Chlorid and potassium chloride

@bmackillop9937 5 ай бұрын

Excellent! So many great suggestions

@DrMelissaOleson 5 ай бұрын

So glad you found these tips helpful!

@ILoveSlippers43 4 ай бұрын

I have diverticulosis and can get external hemrroids. I already know what to do and tips for that. I have upped my fiber intake. And have had the stool, squat and go for along time now. I like to add some electrolyte packets sometimes. Otherwise I try to drink at least 64 oz a day. It can be hard and a lot because I have over active bladder. So I have to find a happy medium and I think I drink too much or even too little and having to go a lot. But I do the pelvic floor exercises and stretches already. Those can help and so does pumpkin seed oil supplement. I did just get psyllium capsules and greens powder to help if I don’t have enough good for fiber source cuz I have to get groceries. 😅 And I’ve been taking probiotics for years so I still take those continuously. I just got a kind that does have a fiber blend so that helps being a prebiotic-which is fiber. 😃

@user-tr3kv2iq3y Жыл бұрын

Hi, I am getting bloating and constipation when eating too much high fiber foods and some dairy products. Also, avoiding eating carbs in my diet like only plants and proteins. I don't know how to relieve constipation and bloating on the high fiber diet? Any recommendation is appreciated.

@cherie2174 8 ай бұрын

Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods help stomach problems

@Natural_Nuturer 9 ай бұрын

Being patient to wait for 30 to 40 mins while using the stool to prop my legs. I tend to feel like if it does not happen in 10mins then it’s a waste of time. Thank you for the tips and I will drink more water as well.

@DrMelissaOleson 9 ай бұрын

You are welcome! Yes hydration can make such a difference (I've been working on this one ☺)

@cherie2174 8 ай бұрын

Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods help stomach problems

@lalahamidali546 5 ай бұрын

I wanna ask you colonoscopy is the best way to know what is the reason of constipation??? Specially chronic constipation

@RoseMoon2 2 ай бұрын

I've been dealing with constipaton since i was a baby and as a kid i would ALWAYS ignore and hold back the urge to go because it was so painful. Does anyone have experience with that and how to deal with the consqeuences of that? :")

@MsErika1226 9 ай бұрын

Hello :) Thank you for this video! Can you tell me what kind of electrolytes y’all recommend?

@DrMelissaOleson 9 ай бұрын

You are welcome! Glad you enjoyed! I use LMNT electrolytes 💕

@MsErika1226 9 ай бұрын

@@DrMelissaOleson thank you so much :)

@jmc8076 Жыл бұрын

They should start teaching this to kids in youngest grades incl post lunch bathroom trips. Maybe add toilet stools at least classrooms to demo. Also how to improvise in public. How many toddlers have their wee legs hanging off adult toilets trying to 💩?? We give our babies ILU massage but stop when toddler. Make it a fun game to learn how and why. I guess a lot less laxatives etc would be sold? 😊 We also need to teach financial literacy but that’s a diff soap box. 😉 PS you both look young and glowing!

@DrMelissaOleson Жыл бұрын

💜

@alexaberlein7790 Жыл бұрын

what about patients who are prone to fecal loading? I struggle so bad with this.. and really been trying everything to get my bowels to move regularly

@kathleenking47 Жыл бұрын

From birth to puberty, I was constipated at least once a month I was born with a fistula..in my rectum My aunts tried with givkng me prune juice..if it didn't work, it was suppositories or enemas 😖 Menses would always loosen up bowels

@cherie2174 8 ай бұрын

Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods help stomach problems

@jeanbruce4467 10 ай бұрын

Am from Jamaica am on holiday in the USA am suffering real bad back home my toilet seat is low but i am using a high one so i feel so uncomfortable your vido was helpful

@DrMelissaOleson 10 ай бұрын

So happy this one was helpful for you. Keep up your awesome work.

@kalyandutta5732 Жыл бұрын

I have regular medication on colostrol and uric acid in low dosage....could this cause the constipation.... If yes what do I do

@joanharden1325 Жыл бұрын

I have hypothyroidism. I'm going to try the suggestion to add in fruits such as peaches/pears/prunes. My A1C # has been in the pre-diabetic range, so I haven't been eating much fruit.

@cherie2174 8 ай бұрын

Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods help stomach problems

@lolahernandez9382 4 ай бұрын

Will electrolytes help constipation after a surgery?

@DrMelissaOleson 4 ай бұрын

My clients find them helpful after surgery and staying hydrated also can help.

@alonahinautan9290 Жыл бұрын

Thank you so much for sharing this information.

@DrMelissaOleson Жыл бұрын

Happy to help !!

@patwarburtonr7488 Жыл бұрын

May you be stronger in your faith, blessed beyond measure in spirit and recieve all your needs in Jesus name. 🙏 🙏

@DrMelissaOleson Жыл бұрын

💜

@elainecrawford5382 10 ай бұрын

Thank you for the information it helps

@DrMelissaOleson 10 ай бұрын

So happy to hear that! Thanks for your kind words and feedback.

@nicholasosborn4464 9 ай бұрын

Should I be aware of the smell of my poop?

@DrMelissaOleson 9 ай бұрын

The smell of your stool can be informative and tell you different things about your body.

@nicholasosborn4464 9 ай бұрын

I will keep that in mind and I poop at different times mainly a morning pooper .. thank you for your help..@@DrMelissaOleson

@leepope3377 Жыл бұрын

Does being on long term PPIs cause constipation?

@cherie2174 8 ай бұрын

Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods help stomach problems

@caseyb2366 Жыл бұрын

I have a lot of gas all the time pass small amounts of stool is this a sign of constipation?

@DrMelissaOleson Жыл бұрын

Yes it could be!

@chloethoennes3603 Жыл бұрын

One thing about me is I do NOT care where I am, if I have to go oh I'm going to go 😂

@DrMelissaOleson Жыл бұрын

Amazing! 👍💜

@user-cs9rc4tx8q Жыл бұрын

is it possible to train the bowels at 50yo?

@DrMelissaOleson Жыл бұрын

Yes absolutely working on bowel retraining at any age is helpful 💜

@tobiaspedersen8333 Жыл бұрын

I have to eat Keto to get free of it

@DrMelissaOleson Жыл бұрын

👍

@debschmidt1496 Жыл бұрын

Putting up your feet on stool. Should help

@DrMelissaOleson Жыл бұрын

Absolutely that is one of the tips we go over

@greenerick 11 ай бұрын

I've never had constipation the last two years since using a squatty potty

@AussieRooAdventures 10 ай бұрын

What is that

@DrMelissaOleson 10 ай бұрын

squatty potty or stools can be so helpful with constipation! Way to go!

@Spyvee222 Жыл бұрын

i havent been able to go properly for the past 3 days (on day 4 now) and ive been trying everything but nothing is happening please help me

@jmc8076 Жыл бұрын

Saline enema at pharmacy. Read the box relax and hold as long as you can. Also pure prune juice. Learn how to prevent. Many go two weeks with out a BM. You’re not in danger. Lots of options.

@Spyvee222 Жыл бұрын

@@jmc8076 thank you so much, ive taken an enema and had a bm, ill try the prune juice if things get any worse :)

@user-xv5sn9gn5n 10 ай бұрын

Magnesium Chlorid Potassium Chlorid Fasting

@nicholasosborn4464 10 ай бұрын

Watching this made me have to go poop...

@DrMelissaOleson 9 ай бұрын

👍