Before using a magnesium supplement, the type of magnesium you use is also important. In these magnesium forms, which we have grouped as organic and inorganic, organic ones are absorbed more.
While the magnesium glycinate form passes to the brain better, magnesium citrate passes to the muscles and magnesium malate passes more into the cell. The magnesium L-threonate form, on the other hand, is the type of magnesium that has been shown to be effective especially in conditions such as Alzheimer's, dementia, and Parkinson's.
Which magnesium does what? What should be considered when choosing magnesium? What are the magnesium benefits? All the answers are in the video!
Dr. Mustafa Kalkan On my KZfaq channel, I convey current and scientific developments about food supplements and healthy life. Don't forget to subscribe to my channel and turn on notifications to easily learn about the rational use of supplements, filling micronutrient deficiencies in our body and their role in the biochemical basis of chronic diseases!
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