DROP SET vs SUPERSET: What’s the Difference⁉️

Рет қаралды 4,321,585

3 жыл бұрын

Full Workout & Diet Plan: seriousshred.com
► Sign-Up for Amazon Price Free 30-Day Trial: amzn.to/33kpB19
► Try Audible Plus Free for 30 Days: amzn.to/3tfRW3A
► Heavy Duty Workout Resistance Bands: dbolc.com/fI76A
► Pullup Resistance Bands: dbolc.com/cLfBx
► Abs Wheel Roller: dbolc.com/iIPnZ
► Lifting Straps (My favorite): dbolc.com/CfFgF
DROP SET vs SUPERSET explained!
Follow me on:
Tiktok: / deltabolic
IG: / deltabolic
I’ll answer your questions or coach you 1:1 here:
stanwith.me/deltabolic
Business Inquiries:
deltabolic@gmail.com -
► Support me on PATREON: / deltabolic

Пікірлер: 1 200

@freestylez3 3 жыл бұрын

I love dropsets, the pump is insane.

@shuangmingguo3389 3 жыл бұрын

he is literally doing *drop* sets

@freestylez3 3 жыл бұрын

@@shuangmingguo3389 I know, that's why I said it. What's your point?

@stearnsy4005 3 жыл бұрын

@@freestylez3 he means hes dropping the weight, it's a play on words

@IvanM272 3 жыл бұрын

@@freestylez3 someone didn’t got the joke.

@freestylez3 3 жыл бұрын

@@IvanM272 I'm gonna be honest chief, I still don't see the joke.

@chiranthanmr 3 жыл бұрын

When someone says "according to studies" without any details after it, you know it's wrong.

@OrangeCoookie 3 жыл бұрын

How about you need rest? Is that good enough for you?

@rakan2733 3 жыл бұрын

@@OrangeCoookie We all need reat, but with dropset you will play more that will increase your gains 20kgX1setX10 + 10kgX1setX (to failure) That will give you high gain than just 20kg (the first set without the 10kg)

@rakan2733 3 жыл бұрын

@@OrangeCoookie after all i mean the volume will increase because of dropset that mean it wll increase gains

@GazzyD 3 жыл бұрын

It’s kinda like saying “You know, they say....” Like who the hell is “they”? How can we trust what *they* are *saying*

@Bynasf 3 жыл бұрын

@@GazzyD they’re not saying that you are wrong. They are just saying that when they tested them and actually track the progress they didnt see any benefits

@davidmejia4874 3 жыл бұрын

“According to studies conducted by planet fitness not really”

@collinhelstien8942 3 жыл бұрын

They have their place in a training routine but the reality is that you might actually be hurting your recovery in a well-balanced routine. That being said I basically superset every set but do a full body routine so I'll go from like bench to leg press so it's not quite the same as going from say, pull ups to rows.

@Zure467 3 жыл бұрын

@Jesus Christ you do not judge anyone Jesus that is your whole shtick

@blackdynamite58 3 жыл бұрын

@@collinhelstien8942 as long as you are using at least 30 percent less than your max you're fine with super and drop sets

@blackdynamite58 3 жыл бұрын

@@collinhelstien8942 And it will accelerate progress

@ninotorres51 3 жыл бұрын

Unless your pressing / pulling hellaweight PF is for you lol nothing wrong with it don't be a follower and bash PF just bc everyone else does. I go to a powerlifting gym and PF bc they're equipment is ALWAYS smooth and up to date other then free weight squat rack and bench it's straight.

@chrish.1927 3 жыл бұрын

Huh, didn't know that increasing metabolic stress, time under tension, and further damaging the muscular fibers leads to no muscle gain. This guy needs to show his sources.

@dog-jk2hn 3 жыл бұрын

His point is that immediately lowering the weight and continuing the set isn't beneficial vs resting, and continuing after a couple of minutes with the same amount of weight. Do you really think he means "there is no difference between doing a dropset and going nothing at all"?

@luca5747 3 жыл бұрын

@@dog-jk2hn well but you can also do dropsets, then rest and then go on to do another dropset starting out heavy again... i dont see how this isnt more beneficial

@jacobreyes4573 3 жыл бұрын

@the missile skud facts

@stwopid 3 жыл бұрын

@@dog-jk2hnWith rest you dont get the pump as you do with drop sets.

@MagicalKid 3 жыл бұрын

@@luca5747 well but that takes away time that you could've used to start another workout or another set with the same weight? At the end of the day you are just spending more time at the gym, which of course is going to translate to higher volume but that's no different than doing extra sets.

@freshlikeme383 3 жыл бұрын

It's always beneficial because there's less time to be on your phone

@ridhabenammar715 3 жыл бұрын

For dropset it's the opposite as you usually work to failure so rest time needs to be 3min+ to do the next set with the same performance

@bbs5400 3 жыл бұрын

Who cares bro? People aren’t allowed to rest between sets? Resting is essential for building muscle, who cares if they’re on their phone or just staring at the wall

@TinoButko 3 жыл бұрын

Why do people assume everyone that uses their phone in the gym is being unproductive or whatnot, I use my phone to write down the numbers for my lifts and to play some death fucking metal and if anything my phone helps me stay focused and keeps me accountable

@bbs5400 3 жыл бұрын

@@TinoButko Right? But even if you're scrolling through fucking instagram you're being productive, resting is productive to your training

@championxxlNL 2 жыл бұрын

@@bbs5400 why does everyone suddenly think that resting happens during your workout? You can do giantsets, rest 3 mins and go at it again, the only reason you rest is to regain energy to push yourself hard on the next set, you don't rest for muscle growth, that happens in the 24/48h after you've worked out

@Ciaranchelseafc 3 жыл бұрын

"does working out at the gym give you gains?" "Not really" - This guy

@girdhar3224 3 жыл бұрын

Nono, not by this guy The studies conducted by thus guy

@Bynasf 3 жыл бұрын

Lmao people here are such crybabies when their bro routines with supersets is being called ineffective. He’s just saying that when tested, supersets and drop sets did not have any benefit over normal sets

@kenfreitas4495 2 жыл бұрын

Doing dropsets are killing your gains. Doing supersets are killing your gains. Lifting is killing your gains. ~ Jeff

@chrisramos6790 Жыл бұрын

😅

@makii4772 Жыл бұрын

@@Bynasf true

@Its_LumberJack 3 жыл бұрын

I hate when people try to act smart be saying "studies have shown" and they don't even cite the study or even show any evidence. Like bro you're saying something that is contrary to what most people believe including sports scientists and people with phd's lol.

@tylercampbell8449 3 жыл бұрын

Source: trust me bro

@austinhall3937 3 жыл бұрын

Source: I saw this post on facebook one time.

@GtsAntoni1 3 жыл бұрын

And this is exactly why I've always called it broscience 😂

@aquasonic3677 3 жыл бұрын

Most scientists have noodle arms and a gut. Fuck they know?

@chrismccaffrey8256 3 жыл бұрын

@@aquasonic3677 but how do you know that? Have you met many scientists? Or are you stereotyping?

@sng3939 3 жыл бұрын

Drop sets are the one for me. Helped me improve my gains for sure

@QuintonAgosta 3 жыл бұрын

A SUPERSET is actually when you work apposing muscle groups back to back, (bicep curl/tricep extension) a COMPOUND set is working same muscle group with different exercises back to back, (bicep curls/hammer curls)

@QuintonAgosta 3 жыл бұрын

Getting picky but a superset and compound set are different

@Felix-lf9ng 3 жыл бұрын

@@QuintonAgosta i actually didn't know that, thats intersesting tho. Thank you 👌👌

@Jesse-oe1cb 3 жыл бұрын

You have agonist and antogonist supersets so you can do (bench-row) but also (flyes-bench) its more common to be called pre exhausting but he wasnt wrong about that

@A_YouTube_Commenter 3 жыл бұрын

That is what I thought.

@michaelfordsham2715 2 жыл бұрын

Maybe first learn how to spell opposing

@aldwinjohn777 3 жыл бұрын

"not really"? hahaha may i see ur studies? :p

@user-dp9ev6tt9g 3 жыл бұрын

Hahahaha

@MsRAJDIP 3 жыл бұрын

Yes dont know where those studies are conducted. Muscle only grows if you gradually increase resistance. No matter you do drop/super or normal sets.

@bbbeka_beridze6225 3 жыл бұрын

@@MsRAJDIP true, few months ago i started doing both super and drop sets time to time, and i see more muscle growth now than before. But i think drop set is the best one, u overload and take a certain muscle group to failure which is mostly a guarantee muscle growth

@MsRAJDIP 3 жыл бұрын

@@bbbeka_beridze6225 in drop set u get more pump and muscle tear. I am doing pyramid set for last couple of years and got good result.

@theredorbluepill5550 3 жыл бұрын

@@MsRAJDIP you increase it by getting the biggest pump of your life

@ANTIMANNER_GAMING 3 жыл бұрын

Personally i never tried supersets coz i'm not really fond of them. But i can say that Drop sets are good for hypertrophy and strength improvement similar to progressive overload.

@ConnerOnTop 3 жыл бұрын

Supersets will completely change your workouts you can get so much more done in one session

@hasou5289 3 жыл бұрын

@@ConnerOnTop yea man i love back/chest supersets

@ConnerOnTop 3 жыл бұрын

@@hasou5289 i do back and chest on opposite days

@badacyborg 3 жыл бұрын

I usually workout on my lunch breaks, so super sets are a must.

@ANTIMANNER_GAMING 3 жыл бұрын

@@ConnerOnTop I am not really in a hurry at the gym tbh. I enjoy my time there. Actually i saw 2 boys doing supersets everyday at the gym and i really didn't want to be in their place.

@Aarohnn 2 жыл бұрын

Everything was accurate until “studies” said dropsets weren’t really effective lmao

@Bynasf 2 жыл бұрын

I really don’t understand this. He is telling you the truth and now you are all crying because your “bro routines” all of a sudden aren’t as effective as you thought. There is no scientific evidence that drop sets are more beneficial than normal sets. Period

@Aarohnn 2 жыл бұрын

@@Bynasf I do nothing like a bro style routine lmao

@Bynasf 2 жыл бұрын

@@Aarohnn if you can’t accept the truth that drop sets are not more effective, I highly doubt it

@strygwr Жыл бұрын

@@Bynasf no need for study U will see the result if u do drop set

@Bynasf Жыл бұрын

@@strygwr you will see results with push ups too, does that mean they’re the best way to grow a big chest?

@joshuajay2886 3 жыл бұрын

Drop sets are very good, because it increases time under tension.

@ianwallace3192 3 жыл бұрын

Yeah but like, you just diversify your workout or workout schedule instead. Plus, supersets are better examples of moving the limb in many directions.

@Bynasf 2 жыл бұрын

So does just another set

@mikakoivisto6504 Жыл бұрын

@@ianwallace3192 Wtf are you even talking about. Limbs are our hands and legs. Jumping on a trampoline already moves them to most directions and time under tension grows muscle.

@mikakoivisto6504 Жыл бұрын

@@Bynasf so 3 sets (60s tut) vs 4 sets (45s tut). Which do you think is better? Overall it makes sense that the 3 sets are better cause you have those 5 extra minutes of rest and thus spend less time in the gym. But 10 second tut for 18 sets is the same as 3 sets for 60s tut so 3 sets wins and 2 sets of 90 seconds tut too

@Bynasf Жыл бұрын

@@mikakoivisto6504 you can’t judge the effectiveness of a set based on time, only by exhaustion of the muscles.

@ThunderstruckElectronix 3 жыл бұрын

Don't have to actually drop the weights on the floor just to make a statement lol

@omightylegend2521 3 жыл бұрын

My wrestling coach had us do drop sets and within the first month i gain soo much strength and moved up one weight class because i was building insane strength and muscle. I had to say also that i would consider them noobie gains.

@WilliamEmzy 3 жыл бұрын

Keep it up bro make full use of your starter gains!

@j.k.ravshanovich 3 жыл бұрын

"According to the studies, it saves your time" Classic

@Bynasf 2 жыл бұрын

The brutal reality

@jsigston1 3 жыл бұрын

Good for cardio acceleration, heart rate stays up and helps shred while gaining muscle

@Alexanduh1Gaming 11 күн бұрын

Exactly 👍🏽 people neglect the heart rate part of the workout 💯

@cayden3528 3 жыл бұрын

When I first saw this I thought “I’m clumsy af, ima drop it on my foot”

@tideypods4808 Жыл бұрын

drop sets on pull ups and push ups are crazy

@TheGamerReaper Жыл бұрын

I love supersets, saves so much time

@mostababa3067 3 жыл бұрын

Actually there’s a study comparing One drop set to 3 normal sets, concluding that the drop set gave about the same gains. Bloodflow restriction training is also one of the best methods for hypertrophy, and in theory drop sets could give a similar pump and effect (according to science pump has huge correlations with hypertrophy). But yes, drop sets are very time efficient, and a great way to wrap up your workout.

@Luminaria999 2 жыл бұрын

Actually bfrt isn't effective and can be dangerous. Dr. Chris Raynor did a video on it.

@mikakoivisto6504 Жыл бұрын

@@Luminaria999 yeah it makes no sense even when using bro science. I mean you don't have to think twice to realize that restricting your blood flow is bad for the body.

@Luminaria999 Жыл бұрын

@@mikakoivisto6504 Bro scientist think it's good because you get a sick pump or something, but you shouldn't trust the feelings of your body too much. I mean nicotine addicts' bodies crave nicotine because it feels good so does that mean nicotine is good for you xd

@RB-ej8wk 3 жыл бұрын

I'm sure the gym keeper dude would be happy if I was just dropping their weights on the floor

@zoro_____ Жыл бұрын

That one dumbbell : alright I’m out of here!!!

@daniellebensimon2760 10 ай бұрын

these comments reassure me cause I always try to end everything I do with a drop set

@alexluvian7978 3 жыл бұрын

These guys are pretty smart if you ask me. They say stupid things so people get fussy and comment. Well played man, you got all the gym rats

@Bynasf 3 жыл бұрын

What stupid things do they say?

@huggz7543 3 жыл бұрын

Btw you can technically go past failure. Do a set to failure, then try to rep some out by cheating (safely) or not going the full range of motion. These are absolutely good for hypertrophy

@fraxizztv6433 2 жыл бұрын

Even though the bigger dudes at the gym will give you the stink eye for it, but yeah, definitely. 😏

@mikakoivisto6504 Жыл бұрын

@@fraxizztv6433 The bigger guys know that doing partials is a way to go beyond failure so they aren't going to give a fuck. Besides if you think they're gonna judge then you have no self confidence.

@vinit1303 2 жыл бұрын

Thankyou for explaining within a minute

@lovethatpart875 2 жыл бұрын

When I hear drop set I thought about dropping the dumbbells.

@valhalla7567 5 ай бұрын

😂😂😂

@Mohammed-jk5vq 3 жыл бұрын

It save time and gain more strength. But for gaining more size I'm not sure. Anyway those techniques can help build more intensity and endorance.

@juicyux7875 3 жыл бұрын

*Endurance

@Spongequan69 3 жыл бұрын

@@juicyux7875 I bet you felt like a Harvard scholar when you typed that up

@SMFFL100 3 жыл бұрын

In my gym, drop set is where you drop the weights and then superset it by leaving them on the floor.

@megaknight6173 Жыл бұрын

Bro the traps are phenomenal

@jy2693 3 жыл бұрын

Friends don’t let friends skip leg day…

@thealmighty3901 3 жыл бұрын

I read in an article that including dropsets in calisthenics workouts is one of the ways of building muscle mass. Is that not true?

@mendaa1649 3 жыл бұрын

If well applied, yes, of course

@berserk3380 3 жыл бұрын

It is also good if you want to increase repetitions and strength faster.

@kianvaziri6840 3 жыл бұрын

SUPA SET

@davemenches3995 Жыл бұрын

Anyone saying he’s wrong, just look it up. It’s just a time saver

@Chickennuggetfart Жыл бұрын

replacing failure with drop/super sets with failure is a life hack, studies my ass

@kevsrevc9780 3 жыл бұрын

Drop sets work am for certain muscle groups better. Biceps for example give an amazing pump when you drop set!

@cheemscheemson1782 3 жыл бұрын

That's because the muscle is small, relatively speaking. You can't get much blood in there compared to say, your fucking leg. Doesn't mean it's any better to train it that way.

@joe-jz1dg 3 жыл бұрын

Drop sets, thats kinda what i do while doing push ups, drop to my knees right away and go until i fail again

@MakeYouThinkaboutit 10 ай бұрын

Ayo…😂😂

@GiveMe13PieceBucket 2 жыл бұрын

The only downside of dropsets is that it doesn’t increase strength as opposed to normal sets, since progressive overload can’t be as effective. I recommend to use dropsets lightly, only including it as a final set in your workouts.

@zfitness2005 Жыл бұрын

Nah I’ve noticed drop sets help me hit failure a lot more, and hitting failure really helps to build muscle

@waynekieft4952 3 жыл бұрын

Drop sets are essential!FACT! Dude does not know what he is talking about!Every top body builder will tell you drop sets are vital!

@Bynasf 3 жыл бұрын

Top bodybuilders also believe in muscle confusion. Drop sets have no added benefit over normal sets, it’s the truth

@14guageneedle 3 жыл бұрын

@@Bynasf I wouldn't say none cause it's longer time under tension, 1 normal set would not be as good as 1 drop set

@Bynasf 2 жыл бұрын

@@14guageneedle not true at all. What I’m talking about is between doing 2 normal sets or 1 drop set. Instead of making that set a drop set it will always be more beneficial to just do another normal set

@14guageneedle 2 жыл бұрын

@@Bynasf correct, but my point was if you were only to do one set of one or the other then drop sets would be best, that's why I said I disagree with your point when you said drop sets have no added benefit

@Bynasf 2 жыл бұрын

@@14guageneedle they still have no added benefit because it will always be more effective to add another normal set rather than doing a drop set. The only bonus is that it saves time

@0bada905 2 жыл бұрын

Drop sets do help build muscle more.. especially at high weights When you carry heavy weights and fail at last rep, it's because your muscle fibers have been activated and there aren't enough to do the last rep.. so when you decrease the weight.. you also activate the unused muscle fibers which helps stimulate the whole muscle

@Bynasf 2 жыл бұрын

Nope. There is no scientific evidence that drop sets are more beneficial than normal sets

@reymundocarrasquillo4716 3 жыл бұрын

Thanks so so much

@filipe_paixao 9 ай бұрын

There's a difference between "beneficial" and "more beneficial than the traditional format" If it gives the same benefits, but takes less time, than it's an holy grail

@stieg_smith 3 жыл бұрын

They are beneficial. Shock the muscles once you’re more of an intermediate/advanced lifter.

@Bynasf 3 жыл бұрын

They are not. Muscle confusion is a myth and has been disproven

@ifreezer6674 3 жыл бұрын

Time under tension is what I heard works. Dropsets extend that duration :/

@dog-jk2hn 3 жыл бұрын

No they don't. If you do 3 sets, with 2 minutes rest in-between, with the same weight, time under tension is identical to a dropset, dropping the weight twice in between, provided you do the same number of reps.

@ifreezer6674 3 жыл бұрын

@@dog-jk2hn That doesnt make sense to me. Time under tension without rest is much more effective. If I bicep curl 1 time every hour over the whole day, it's the same as doing it all in one continuous session?

@dog-jk2hn 3 жыл бұрын

@@ifreezer6674 You're conflating time between reps and time between sets. 50 sets of 1 won't be as effective as 5 sets of 10, sure. That isn't relevant to this. Spreading out all of your reps over the whole day isn't even vaguely comparable to resting for a minute or two between sets.

@ifreezer6674 3 жыл бұрын

@@dog-jk2hn It does seem relevant to me. 5x10reps over a day is bad. 5x10reps over an hour is better. 5x10reps over 15 minutes is even better. Therefore, putting more reps in a smaller timeframe is more effective. This is purpose of drop set, extending time under tension in a smaller time frame

@ifreezer6674 3 жыл бұрын

Example of that with dropset would be: 3x10 in ten minutes, then 1x20 drop set in 2 minutes. That seems a lot better to me

@crabalockerfishwife5660 2 жыл бұрын

Glad I read the comments. Knew this couldn't be right.

@Bynasf 2 жыл бұрын

The comments are wrong. If you want to believe that they are beneficial go ahead, but there is nothing that supports this idea

@3dwiz3d18 3 жыл бұрын

I just like shouting superset and hearing gunshot sounds

@pablo-od9wo 3 жыл бұрын

Fuck that, drop sets give u a sick pump and Im still going tp keep doing them

@Eat_My_Bum 10 ай бұрын

Thank you Mike Mentzer for already covering this decades ago.

@essamthouheed1459 2 жыл бұрын

I do drop sets because it helps me keep my muscles under tension for longer periods of time. Definitely beneficial, besides the pump after is mad.

@Bynasf 2 жыл бұрын

Not beneficial compared to normal sets

@joshualopez8818 Жыл бұрын

Love drop sets💯💥

@AwesomeConstructs 3 жыл бұрын

Arnold Schwarzenegger: AM I A JOKE TO YOU??

@AKIRA-oz5cg 3 жыл бұрын

lol i was doing drop sets my whole life and didn’t even know it

@James.Schiliro 3 жыл бұрын

superset is moving from 1 exercise to another that doesn’t work same muscle and a compounds is moving from 1 exercise to another that works the same muscle

@MasterEdge7 2 жыл бұрын

Drop sets have been awesome for my shoulder growth.

@mikakoivisto6504 Жыл бұрын

Maby because delt training is not demanding on body and they can handle alot of volume and intensity

@Link_ye_Hyrule 3 жыл бұрын

Lmao that planet fitness alarm must be SCREAMING 😂

@Sasha-ff5ce 2 жыл бұрын

Even if it isn’t that good for muscle gain, I feel like the aerobic push of going straight to another set gives an athletic benefit

@GDN_Dan 9 ай бұрын

Drop sets are amazing for reaching actual failure

@ckh7704 Жыл бұрын

Bro as long as u feel the burn of hypertrophy in ur muscles u good

@gunnerduke9342 3 жыл бұрын

Man prolly has a Greg Doucette cook book

@burner__account 3 жыл бұрын

I always do excercises moderate to heavy weight with the traditional 3x8-10 or 4x8-10 until failure. Then I’ll do drop sets after regular sets on same exercise until I can’t even do 2 reps at super super lightweight. That way I fully worked out all the fast and slow twitch muscle fibers while also exercising for not only strength by starting with mod-heavy, but also for endurance by finishing with those fast drop sets. Only workout each body part twice a week that way. It’s good at shocking the muscle.

@eduardovaldes4074 3 жыл бұрын

I've seen better results from dropsets than from training heavy. I've been doing PPL twice a week, pyramidal sets with reps at 15-12-10-8, then at the end of last set, drop down half of the weight and go to failure.

@Bynasf 3 жыл бұрын

That’s great, he’s just saying that when they’ve actually tested them they haven’t seen any benefits

@eduardovaldes4074 3 жыл бұрын

@@Bynasf totally, I just felt into sharing my experience with the method, and tried to tell anyone that lab tested training is not the same as being in the field (weight room, etc) and work out.

@brandoasan5639 Жыл бұрын

I love doing super sets with bicep and tricep

@bababooey4377 Жыл бұрын

The pumps are insane when i do bicep tricep supersets i feel like my skin will explode😂

@brandoasan5639 Жыл бұрын

@@bababooey4377 Yeah. I do dumbell curls and skull crushers they feel amazing

@Tacomaholic Жыл бұрын

Tell me you don't know shit about lifting without telling me you don't know shit about lifting.

@Deepakgupta-xt5lm 10 ай бұрын

According to latest study, drop set helps you build muscles and strength in half the time comapare to normal routine.

@magyver7890 3 жыл бұрын

Drop sets are fucking fire and push you past the limits literally, nothing has helped my back more than drop setting cable rows and pull downs holy shit , don’t listen to cap off the internet. TRY IT AND IF IT WORKS THEN CONTINUE BOSSMAN

@Bynasf 3 жыл бұрын

Okay that’s great. He’s just saying that when they actually tested them they saw no benefit

@magyver7890 3 жыл бұрын

@@Bynasf not a good body builder then all the best do it

@shitcode. 2 жыл бұрын

Guys whatever u do in gym as long as you follow the program its not wrong,every single person has their point of view to claim something which is based on experience

@OldWorldNY 3 жыл бұрын

Can’t beat science! 🧪

@subiyota Жыл бұрын

Dropsets are most definitely great especially when you are going for intensity. Its good especially when you want to start leaning out. The pump is amazing too

@mattc4266 3 жыл бұрын

Speaking facts bro

@MrKhiladi768 3 жыл бұрын

I usually go for superset as it saves time. Usually finish my workout with in 30-40 min max 💯 but rest hardly lasts for 20 seconds.

@jeremys8360 3 жыл бұрын

If you wanna maximize weight loss if you’re trying to lose fat, try doing 30 min of cardio before doing that same workout and you’ll lose crazy fat. That’s what I’ve been doing

@bradenr867 3 жыл бұрын

I like supersets because I know once I put the weights down I ain’t picking them damn things back up

@learngeographywithalex Жыл бұрын

Dropsets help with strength and muscle fiber recruitment so are beneficial.Supersets you train twice as fast amd the muscle responds differently if you train a different muscle group so you get a better pump and more definition

@Bardock059 Жыл бұрын

So it is effective? I might give it a try. I never done that before except doing it for failure at the final set

@learngeographywithalex Жыл бұрын

@@Bardock059 it is

@Bardock059 Жыл бұрын

@@learngeographywithalex so it's like doing 40 lbs as a set then minimize to 20 lbs to failure??

@jeremys8360 3 жыл бұрын

“Immediately drop the weights” sounds like every set in my gym from idiots dropping weight for attention

@hungleba3996 3 жыл бұрын

Lowkey sounds like an April Fools joke to me🤣🤣🤣

@leftysr2stupid354 2 ай бұрын

Little did i know ive been doing drop sets and supersets this whole time.. makes me think who those new signs in planet fitness are for

@OGTrollTroll8 11 ай бұрын

I use both set styles and I’m comfortable with them.

@wb13868 3 жыл бұрын

A drop set can be introduced into a hypertrophy workout and can actually be quite beneficial

@Bynasf 3 жыл бұрын

How so?

@digcurbnr2312 Жыл бұрын

According to studies conducted in our Toilet 🚽...😂😂😂

@carnivorous_vegan Жыл бұрын

I superset when I want to save time. I drop set when I want a burn and to get a great pump. So pretty much every day.

@Ab-kh5nm 3 жыл бұрын

Thats true. *Continues to do supersets and dropsets cause it pushes the intensity and the pump*

@J.HerbosHair Жыл бұрын

Start doing those calfs superset 😂😂

@kenfreitas4495 2 жыл бұрын

I do double dropsets and supersets. Not only is the pump insane, but you push more volume. I've seen a big increase in my strength because of it. Also, I'm not in the gym for 2+ hours, so that makes the wife happy as well. 😉

@denverjohnson5640 4 ай бұрын

Muscle hypertrophy is important to promote muscle growth. Superset and dropsets provide an adequate means of hypertrophy.

@williams3552 2 жыл бұрын

Working till failure is actually Worse for muskel building than going 90%

@osamabinladen143 2 жыл бұрын

Don't ever feature in my shorts videos with "according to studies" and "science says" if you can't explain wtf you mean.

@Bynasf 2 жыл бұрын

What is he supposed to explain? When they tested drop sets and super sets they found no added benefit. A 5 year old could understand this

@kimboslice5053 Жыл бұрын

Endurance my man Improved Endurance

@NiklasRuud Жыл бұрын

Drop set are good for gains but superset only saves time and burn cals I’d say

@lots3799 Жыл бұрын

Personally I like supersets better. Especially on arm day!!💪

@valkrieknights 3 жыл бұрын

Remember, in neither of these types of sets, should you actually drop your weights if it can be avoided.

@maxcenevil Жыл бұрын

Supersets are very beneficial.

@epicmonkeydrunk 2 жыл бұрын

Guys seem to forget strength training is lower reps high rest. Where as high rep in form of a drop set is still endurance, still a positive.

@Bynasf 2 жыл бұрын

Guys also seem to forget that rep range doesn’t matter, high reps or low reps have no real impact

@moomoon1410 3 жыл бұрын

Supersets when tight timing. Drop sets to kill it.

@isaiahburnett6199 3 жыл бұрын

I feel like these are just methods to add extra volume to a workout, so while the movements themselves don’t carry any extra benefit, they DO give you an extra few reps in your workouts. I’m no expert tho I could be wrong

@lightning1254 3 жыл бұрын

time is asset🔥

@ricenbeenz... 3 жыл бұрын

Aint about gaining its about shredding

@ludakris1514 3 жыл бұрын

in my gym, you drop the weights, you're out.

@skullboi100 2 жыл бұрын

I don't get how drop sets aren't amazing for muscle gain? It literally shreds those muscles and is so good for metabolic stress. It made my arms swole af

@Bynasf 2 жыл бұрын

He’s just saying that there is no scientific evidence that they’re more beneficial than normal sets