Mindful Eating Tips ft. Saravana Kumar | AappaKadai Indian (Non-Veg) Restaurant VLOG@Folsom- Dr. Pal
Рет қаралды 422,088
8 ай бұрынIndulge in a mindful eating experience with Dr. Pal and Saravana Kumar as they share insightful tips at AappaKadai Indian Restaurant in this VLOG.
#drpal #mindfuleating #mindfuleatingtips #healthyeating
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#90dayswithpal
Please join me in the 90-day challenge to transform our social media family towards a healthy 2024. Please log in to the website www.90dayswithpal.com/ and document your completion every day for the 7 days of the week. There will be giveaways for people who complete every day for the next 90 days.
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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
Here are the upcoming show details:
Austin - Dec 23, Saturday - ( Almost sold out)
Book Now - events.sulekha.com/dr-palania...
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#askdocpal #drpal #palaniappanmanickam #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating
#IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan
@DrPal
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
@srishasankarsanpanda
Who wants to reveal Saravanna Kumar face 🙋♂️
@susa88ify
Haha funny when you told the kid "papa I'm not a KZfaqr I'm a doctor"...never seen such a fun loving doctor in my life so far.
@karthibanm3651
Haha no one have ever ordered an vegsalad in an nonveg restaurant 😂😂😂
@krishnamtayal6371
since i started watching dr. pal, i started consuming 0 junk food and its been 5 months since i had a cheat day, Also i switched my diet from 10g fibre per day to 50 g fibre per day and lots of probiotics, im 16 and dr. pal literally saved my future by giving me alot of knowledge,now my gut is going to happy the rest of my life and i literally quitted junk food and processed foods.
@SpoorthiSpoorthi-cs6de
Who saw that saravana kumar waist issmall even by eating a lot
@lord4k11
"Anything fermented just blindly go for it"--- my inner saravanna kumar speaks to me "WINE NAMAHA WINE SWAHA" 😂😂😂
@madhumathi3309
We feel that you are our own family member. Such a good soul you are!!
@spongedev
Your friend is not fat at all. he must be working out a lot with the food you show us. But I thinnnnnnnnnnnk Dr. Pal wants to try different foods so he brings his friend..
@akp_the_artist
All these while I thought Mr. Saravana Kumar was a fictional character used by Dr. Pal for humour element.
@sabeerahamed5914
Saravana kumar fans 👋
@sasirekajayapalan3498
Very nice of you Sir. I've never seen a doctor who takes care of everyone as your family member.
@rajdeepgupta78
You are an inspiration Dr. Pal. Please continue making our lives better.
@santhoshnarayanan3413
Dr pal your video was very helpful I had gut problems no doctor have found what am facing I followed your tips now I feel comfortable. Your doing great service!
@harib5083
Thank you Dr and just followed your tips , it has shown tremendous results. As you said the first 3 weeks didn't show any weight loss but it started improving my sleep. I generally go to bed late then again my actual sleep also gets delayed but with this reduced eating window I get sleep immediately. Now I reduced from 66 kg to 58. But most importantly it helped on 2 things , 1. I always feel pain on my foot when I wake up but that started to improve and now it's gone almost. 2. Saving money with zero restaurant spending for dinner 😄.
@Purnima2014
The impact of your videos is high..
@suprajabalamurali5636
Thankyou dr pal for the wonderful videos...after watching your video i started intermittent fasting and complete my dinner by 7 pm maximum..i hope i get a positive result of this fasting
@priyavenkat1711
Thank u Dr. I have changed lot of my eating habits.... started intermittent fasting seen lot of difference... I have reduced packed and processed food for above 70 %- 80% when compared before trying to avoid to the maximum... Now a days started to read food labels in packs which helps me to stay away from them..... Seen ur interview in traya health so happy i am in right track because whenever i saw food labels amma used to ur madness is hitting it's peak as all amma will do.....😂😂
@irenenavarrette1918
Good morning Dr. Pal! I love the way you eat your food. When I watch you eat the food looks so good. I find myself eating with my
@vilasinivallavan1990
The video was really good makes our struggle to select healthy foods while eating easier kudos dr . and saravana kumar looks relatively fit with all his food history 😀
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