My “FOOD” options at Saravanaa Bhavan (Popular Veg Restaurant)

My “FOOD” options at Saravanaa Bhavan (Popular Veg Restaurant) | Dr Pal

Рет қаралды 1,062,111

8 ай бұрын

Discussing the need of protein, fiber in every meal and what did I choose in Saravana Bhavan, a popular South Indian vegetarian restaurant.
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Пікірлер: 769

@DrPal 8 ай бұрын

I love doing medical comedy (medcom) stand up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness on healthy lifestyle. My upcoming show details: JB, near Singapore: October 28 Malaysia: October 29 Houston : November 18 Dallas : November 19 More info in bio/description 🙏

@layashini 8 ай бұрын

When are you coming to Chicago? Appidiye 8 hrs drive panittu vantingana inga vandidala....

@aathmika8361 8 ай бұрын

Thanks for the response Doc, how about in Canada? ❤️

@sony2277 8 ай бұрын

Sir, we are in Tamilnadu 🥴

@hemabushanam 8 ай бұрын

India laim show pannunga sir 👍

@drniravdesai 8 ай бұрын

Hi, I am an Indian doctor and recently shifted to UAE, I have been following you for quite a long time and recently started intermittent fasting as staying alone in UAE and family is coming next month. Also my shifts get changing between 7 am to 3 pm and 3 pm to 11 pm every week.. so how should I adjust my eating window in this. Also In the eating window, how many meals we should take, how much food we should consume in one meal and how to full fill daily protein requirements in that? I would appreciate the answer if you make a video over it.. Love from UAE❤

@jasminhabeeb 8 ай бұрын

It is so refreshing to see an Indian origin doctor on social media talk about healthy options especially for the lifestyle in the west. We all miss our food from back home and mostly over indulge. You give us right guidance to be ourselves yet remain fit which is a necessity if you live un western countries especially as you age. Good content as always..

@syedrahman917 8 ай бұрын

The most remarkable thing about Dr.Pal is his unwavering honesty. No commercial angle to his videos.

@droshinayurveda 8 ай бұрын

I am an Ayurvedic doctor and I agree with you on the concept of drinking water before your meals. Ayurveda suggests drinking water before the meals if you want to lose weight, drinking water after meals if you want to gain weight and drinking water sip by sip with meals if you want to maintain your body weight

@h8f0281 8 ай бұрын

Ayurveda is shit

@shreeparnabhangar4227 8 ай бұрын

Sir my son is 5.5 year old. 13.5kg weight. Premature born cesarean 7th month. How can ayurveda help him grow better. 🙏🏻

@droshinayurveda 8 ай бұрын

@@shreeparnabhangar4227 hi you can try Panchkarma procedures like basti and shashtika shali pinda sweda. These will help him a lot.

@sujathats1244 8 ай бұрын

Thanks

@harrymmc3579 8 ай бұрын

😂😂😂😂

@Ayushav 7 ай бұрын

Legend says sarvan kumar is split personality of dr. pal 😂😂😂

@piposcat 7 ай бұрын

Hahaha! New twist uh!! 😂😂😂

@adktd20 3 ай бұрын

😂😂

@poodamakku 2 ай бұрын

Ahh he could be Dr pal before weight loss who keeps pushing him even today

@akshaydahiya9089 2 ай бұрын

Web series idea unlocked😂😂😂😂

@DhanasekaranT-de4wz 7 ай бұрын

5:00 Very glad to see a young fan of Dr. Pal greeting the doctor. This kind of celebrity status he can not get if he just practices only his profession in California. ❤❤❤❤ Dr. Pal.

@kondurijeevanvarma4811 8 ай бұрын

Saravana kumar has his own hotel by his name 😂

@nagbelad 8 ай бұрын

As always, very informative and entertaining video. It is hard to show any restraint in a restaurant like this, especially where there is buffet :)

@ShahPadayachee 8 ай бұрын

Dr Pal I love watching your videos and I have started to change my lifestyle, statred with the interment fasting ,thank you for sharing all important information about out health.

@irenenavarrette1918 8 ай бұрын

Good morning Dr. Pal! I just love you! Make me laugh and I'm learning at the same time! Thanks so much! Have a great day!

@satyam4125 6 ай бұрын

You are so enjoyably but such a nerd Dr Pal

@seshafarmspalmarosa1267 8 ай бұрын

Paul sir you are so creative what a flow.... Thanks for sharing....

@dr.supriyarapeti2984 8 ай бұрын

Good morning doctor.. Iam an Anesthesiologist from Andhra... Iam a big fan of you.. So when you are planning to come to Andhra... I am following intermittent fasting at home but very hard to me to follow calories count in restaurants particularly having good time with family 😂😂😊

@swethabalu8727 8 ай бұрын

Thank you Dr. PAL for the videos you post about the Gut health. Keep motivating us to choose good in what we eat 🎉

@anuragbagdy660 8 ай бұрын

Loved your statement everything is good in moderation thank you sir 🙏 😊

@6099rahul 8 ай бұрын

Love it sir! Please keep it coming!

@Priya-ow7oj 8 ай бұрын

Big insult to the Vada....😂😂😂I can take couple more of vadas from the Vada counter but never share one into two..that's a big sin...😅😅😅

@action282 8 ай бұрын

Yeah taking 1/2 vada is insult actually . Minimum 6 is respect ❤

@DrPal 8 ай бұрын

Vada was “bada” … 😂

@AA-ep8it 8 ай бұрын

@@DrPalWaah.

@PalakGarg-cw2ov 8 ай бұрын

@@DrPal00😅0.m000⁰0⁰009😊0000

@PalakGarg-cw2ov 8 ай бұрын

00😅

@abooknerd4904 8 ай бұрын

Sir I totally enjoyed your video and I’m able to relate this. These days when ever I go to hotel I order consciously😊Sir you are doing a great job✌🏻👏🏻👏🏻👏🏻

@Believer630 8 ай бұрын

After seeing your videos, I am able to enjoy my weight loss process. Thank you so much sir❤

@sivanathkumar5956 7 ай бұрын

Thank you so much for all your wonderful videos, helping a lot in weight loss and diet awareness🎉🎉🎉

@ramaramakrishnan722 8 ай бұрын

Wow what a great Dr you are.... I love all your todays menu.... Karileaves soup is new for me... Let me try to make and have it and inform you also👌👌👌💐💐💐❤️❤️❤️❤️

@deepk889 8 ай бұрын

Cheers for that Idli love Dr. And it's amazing to see that kid walking up to you , appreciate her guts :)

@Geetanjali06K 7 ай бұрын

Hi Dr, nice to hear weight loss and health important from a doctor.... After seeing this video i started thinking abt fiber and protein importance in every meal...it's really very great of u to control ur self from eating Pongal, 2or3 wadas at Saravana bavan....and .. Carrots became my best frnd now...... Keep motivating us!!!

@peacefultowers 5 ай бұрын

you are hilarious! really so gifted, to convey all this useful information in this way. Thank you for all that you do!

@sivaranjanisukumaran9227 8 ай бұрын

Respected sir, hats off to u for doing very informative videos in minimal time.. for d first time I'm seeing a doctor who s super cool.. will u b able to put a video about how much protein we need to tk on each meal like a meal plan ?

@kavita9368 8 ай бұрын

Welcome to TORONTO!! My hometown!! I didn't know you were in the Area! Best vegetarian food ever!

@Bpe02 8 ай бұрын

Your friend is very lucky to have you, Dr Pal!

@swkav 8 ай бұрын

Just love the way you are conveying this valuable information using your perfect comic timing & people are connecting easily. You are doing great work Dr. Pal 😍😍

@DhanasekaranT-de4wz 7 ай бұрын

This restaurant is located well outside the city of Toronto, Canada (27 km from downtown) in the Scarborough area. This HSB branch maybe good but I stopped going to HSB in Chennai or to the 2 branches located in my town Kanchipuram. The quality has gone down a lot since the 90s itself.

@lilymondal307 8 ай бұрын

Respected Sir, thank you for changing our lives for our better future. All of your videos are very informative and realistic as well. You are truly a great human being apart from a very sincere doctor. Thanks a lot Sir. God bless you and your family.

@DrPal 8 ай бұрын

So nice of you

@prashanthkamath5546 8 ай бұрын

Please let me know whenever you are in Bangalore. I want to meet you and thank you for all the information that you share. Also, on a lighter note, if people across the world start following your diet plan, food inflation will just disappear.@@DrPal

@rajiniindumathi526 8 ай бұрын

Sir,all other channels encourage limitless food..only you Dr PAL healthify us... Thankyou..❤

@rameshg9710 8 ай бұрын

Perfect way of eating for perfect balance diet. Thank you Doctor.

@umashankargovind4022 8 ай бұрын

Thanks, Dr pal i am from bangalore i am able to reduce my weight from 102 to 87 kgs, by following u r advice.

@jyojyothi814 7 ай бұрын

Wow superb Dr. You are doing amazing work you are not only doctor you are more than that you are doing good things for a society thank you and God bless you and keep doing like this thank you doctor thanks a lot😊

@Hanu658 5 ай бұрын

Dr Pal should open a restaurant. 7am to 7pm. Healthy eating 🥣 My heart for you . Take it ❤

@sridevisridhar6811 8 ай бұрын

Loved the vlog 😊. Keep coming more

@emeraldlady4714 8 ай бұрын

Hello Dr. Pal , this is one of the best videos . Meeting your fans, explaining & showing us how to eat the right way was wholesome. I will be showing this video to my son who is 7 yrs as it is very easy for him to understand. Thank you 🙏🏽 may you receive heavenly blessings .

@DrPal 8 ай бұрын

That’s so nice of you

@sonashanmugam7830 8 ай бұрын

That's true my 7 yr old daughter also impressed with your videos Dr. Pal she want to finish the dinner by 7

@try21 8 ай бұрын

Thank you Sir. Watching your videos made me consicious about food choices.

@ullas5259 8 ай бұрын

Informative channel 👏🌹

@lxv7673 8 ай бұрын

Res. DR Pal, you videos are really informative sir, absolutely AWESOME!!! Also, Happy Shri Ganesh Sankashthi Chaturthi..(monthly) Have a wonderful day!!

@mohanapriyaarumugam5397 8 ай бұрын

Interesting and informative as well .. really enjoyed your talk 😊

@laksm1803 8 ай бұрын

HI Doc, could you plz do a video on Allurion gastric balloon and the pros and cons. Luv all your videos 😍

@hathibelgalradhaswamy2713 8 ай бұрын

Thanks!

@kejshruti24 8 ай бұрын

Good morning sir.. its a treat to see you n learn alot through your videos. Your videos are encouraging my little ones to eat healthy. Thank u so much sir. U are a true blessing for each one of us. Bless you sir.

@Sim2geek 8 ай бұрын

Hi Dr. Pal! When I was living in Delhi, Sarvanna Bhavan was my absolute favourite! Amazing healthy food at economic prices. It's a must try!

@thatspp4503 8 ай бұрын

It isn't economical any more.

@ianuj4231 8 ай бұрын

Economical ? 😪

@konathaladevaraju4023 8 ай бұрын

Hi Doc, What about the people already having excessive burps/Acid reflux issues .Should they eat that much of protein for every meal ?

@kakashi6455 8 ай бұрын

Hey @DrPal. Would it be possible to a few videos on if we can administer enema, Also using artificial fibers like Metamucil or Psyllium husk when we have issues like chronic constipation?

@BacterialGardener 8 ай бұрын

Hello doctor pal I'm a student who is preparing for a very competitive medical entrance exam, which implies I have to sit and study in one place for atleast 10hrs daily, can you please tell me what is the amount of calories I should be consuming on daily basis in order to not gain fat. I have an endomorphic body type

@KarthikGanesanGK 8 ай бұрын

Wow! Nice video! @3:27 I'm curious about this GI Vs Neuro. Can you shed more light on this? May be in a future video?

@ushanagrajiyer458 8 ай бұрын

Respect u as u r focussed for people's health.

@fatimabayat2364 6 ай бұрын

Learning soo much from your videos. I think I need to come for a consult to you. Thanks

@wonderbasket 8 ай бұрын

Doc what is the healthiest oil to cook and Airfryers are good for health?

@rvkamath3951 8 ай бұрын

Remembering my childhood days i always order chola poori in saravana bhavan. Now I m 36, I don't even order chola poori or prepare it at home reason is it's too oily. It's better to eat steamed or less oily food.

@loseweightusingketo 8 ай бұрын

Thanks to you I've lost around 4.5Kgs in just 3 months, following your IF methods and general mindful eating. Thank you so so much for all the good information you give out for free! Thank you for helping hundreds of thousands of people change their lives for the better in a sustainable way!

@hariharankrishnan-fx4oe 8 ай бұрын

Dear dr i am 43 and weight 85 kgs 172 cm height morning 1 masala dosa 1 cup complan followed by fruits noon less rice more vegetable evening 1 paneer paratha 1 butter roti with kuruma followed by cup of complan and night 10o clock 1 cup butter milk what should i modify in menu for weight loss

@usharane5468 7 ай бұрын

Thank you sir , I should have come across your videos little early . Anyways ,I want to keep myself more healthy now ( I am 72). Your videos are going to help me in this mission.

@Den-vt9it 6 ай бұрын

hoping to be a doctor like him and create social awareness

@remyamangal 8 ай бұрын

Thank you Dr Pal.I am going to start intermittent fasting to get back to good health. Could you please tell some tips reduce the stress level

@dogecoin3130 8 ай бұрын

Hello Dr 😊 Can we eat Mapla Samba rice(Kavuni arisi) instead of White rice?

@chippirana 8 ай бұрын

Namaste dr please upload the benefits of wheat grass juice for health

@malinichoudhary5126 8 ай бұрын

The hack I use is to eat all diet food and have a bite of dish I love ( that am not supposed to eat during my diet ) so that it’s taste linger in my tongue for sometime 😅

@basavakumar5612 8 ай бұрын

So our south Indian traditional food from the ages is still holds good Very good work doctor pal .

@fantasyxpress7966 8 ай бұрын

very good control over taste buds doc i loved how you cut medu vada to half

@ayush22jangde 8 ай бұрын

Hello Dr I wanna know about Partial MalRotation actually is & what precautions should we take can you help me out on that....!!!!

@roopashreek4227 8 ай бұрын

@dr pal sir , what's that black colour mark around your hairs in the fore head ??

@everythingisanart 8 ай бұрын

The very next day we can expect a board before every Saravana Bhavan all over the world with our Doctor's cool pic- Beware of Dr. Pal.. our Regular customer..😂😂😂

@lisalisalisa6825 8 ай бұрын

Hello Doctor. These days lot of news about air fryers vs regular oil fry. I am totally confused if I have to buy or not. Is it really and worth buying ?please advise to save my money and health.

@pranitamorisetty6217 8 ай бұрын

Hi doc, what didn’t you count the protein in chutney? I thought fried gram is protein rich!

@NARAYANNE007 8 ай бұрын

When you were about to introduce the manager of Saravana Bhavan, I thought he was Saravana Kumar... Btw, you can get a glimpse of Saravana Kumar from the reflection on the Saravana Bhavan's entrance glass door

@DrPal 8 ай бұрын

😂 omg

@rasbijalpatel310 8 ай бұрын

Nice catch. I missed it.

@Wind-D 3 ай бұрын

I thought the same 🤣

@chefsachin 2 ай бұрын

@@DrPalHi doc. Is there any possibility to have a call with you or DM with you?? I'm great fan of your health hacks. 😊😊

@gnivedha333 8 ай бұрын

😄😆at the end of your video, your joke about your friend Saravanakumar was great. Gave my daily dose of laugh medicine...especially from my favorite saravabhavan restaurant located in Scarborough,Ontario. Simply Superb!!!😁

@Mindpowers_key_to_the_Universe 8 ай бұрын

my fav meal at sarvana bhavana delhi is mini tiffin its fulfilling and with all the variety's

@seethalakshmi6643 8 ай бұрын

Sir....which type of food should be taken for dinner, and mid evening snacks for good guts.. According to your view...pls upload videos related same😊

@JaF1 8 ай бұрын

Doctor, is it good to have coffee after the meal?

@sashitharanezekiel1567 8 ай бұрын

Carry on your good work Dr.Pal

@malathivikramacholan662 8 ай бұрын

How to consume acv with food or drink ,how many times in a day

@Venom__31 8 ай бұрын

Hi Pal, I wake up at 6 and follow my gym session between 8-10am. Is it possible to follow intermittent fasting and let me know will to leads to stomach ulcer as i drained out my energy and not giving any food to my body.

@medicostudy101 7 ай бұрын

Now we know the origins of Saravana Kumar... :D Super wholesome video

@vidyaviswanathan5212 8 ай бұрын

I totally enjoyed your video

@maninderkaur1933 6 ай бұрын

Hi doctor! Does making milk tea affect the protein content of milk?

@satheeshkumasatheeshkumar6226 8 ай бұрын

Doctor what's the measurement for a cup?

@varsha_24 5 ай бұрын

I had an ear to ear smile while watching this ,his content is pure knowledge yet humour 😂😂😂😂

@chundururajasekhar432 8 ай бұрын

Sir pls tell what are the disadvantages of sugar free.we want to know

@raamrv60 8 ай бұрын

Dear Doctor, are the "good bacteria" in idly dough not killed while being steam cooked?

@venkatraghavan9011 8 ай бұрын

Pal sir your smiling tells you are good hearted

@swethalakshmirengarajan3499 8 ай бұрын

I see that you’re coming to Houston what’s the best way to interact with you in person my older one (9 years old )is eagerly waiting for that show.

@ramyas325 8 ай бұрын

Dr when ever ur eating just make a video like dis it’s so helpful, my child is 9 years old, she always watches ur video , not only my child , many kids watch , they will get an idea what to eat , how to eat a balanced food

@thesruthi 8 ай бұрын

Sir, I am 32 yr old female. I practised intermittent fasting few years before (16: 8). I couldn't continue during my pregnancy and post delivery as I was constantly facing gas issues, (i was unable to sleep at night becoz of burning sensation in throat during pregnancy). After delivery, I didn't have such severe issues. But certain food makes me very bloated. I control my dietary intakes to reduce gas. I restarted my intermittent fasting 3 weeks back. 14-16 hrs of fasting. Last week I had severe abnominal pain and discomfort due to gas. After taking medication I am ok now.. My family is concerned about acidity and ulcers. They are of the opinion that Ulcers could come if I practise IF. Can you post a video or shed some light on how i can/ people like me, can practise intermittent fasting.

@Mrs_Aslam_crafts 8 ай бұрын

Doctor , how to identify and calculate protein present in each food like you say this contains 10g of protein

@sushmano6742 8 ай бұрын

Can we take jeera water or omam water in the fasting period

@alfredsams9059 5 ай бұрын

Dr pal your advice is really useful. Why not do videos on the ideal diet for diabetics, another for those with high BP, how to avoid kidney issues and heart attacks through diet.

@ramviji9901 8 ай бұрын

Thank you doctor

@arshiasri 8 ай бұрын

Sir, I will be going to college next year I'm thinking on how to maintain balanced diet, can you pls make a video on that Btw, I'm following intermittent fasting as you recommended not only healthwise but mentally also I'm feeling very refreshed Thank you for your amazing videos

@aravindangovindan7228 6 ай бұрын

College la nalla soru kedaika vaipe illaye

@arshiasri 6 ай бұрын

@@aravindangovindan7228 😂 ennaku samayka theriyum

@sivaramaprasad3139 8 ай бұрын

How to tight the belly skin and face skin after weight loss? please advise sir

@Nadiyasgghhdagarkjbho 8 ай бұрын

Hello Dr last month I went utrss scan there they mentioned grade 1 fatty liver after that I stopped totally suger in my coffee Tea started eating very less. Feeling very week. For fatty liver u told us stop suger is it ok to add little suger

@madanagopalrajendiran7279 7 ай бұрын

Pal, seriously, you're tempting me to have a meal with you along with your wit and humor. Say when?

@UmmahOfRasoolallahSAW 8 ай бұрын

Good review sir

@theresasamela273 8 ай бұрын

Love you brother. I love the way, you teach the people about the balanced diet. Super... I enjoyed watching this video.

@jeevithachokkalingam5555 8 ай бұрын

Sir please post the video about umbilical hernai and best surgical procedure

@sajanaedwin 8 ай бұрын

Dr. Pal, is there a way to a video that will help women with PCOS or Peri Menopause who find it difficult to lose weight despite eating right and exercising?