Can you beat me? How long you can hold your breath? Deep Breathing for COVID-19 (Dr. Puspendra)

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3 жыл бұрын

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1. deep breathing exercises for COVID-19
2. Deep Breathing for COVID-19
3. Breathing Practice
#DrPuspendra

Пікірлер: 3 200

@mohitkumarsahu1887 2 жыл бұрын

2.14seconds...... AND for your kind information I'm from Odisha fire brigade dept.🇮🇳🇮🇳🇮🇳 Jaya hind 🙏

@waghdipak4582 2 жыл бұрын

Hi SR. .. WAGH DIPAK SSB UNIT 02:17 MINUTES

@mohitkumarsahu1887 2 жыл бұрын

@@waghdipak4582 great👍🏻

@lakhamanahir1306 2 жыл бұрын

counterpulsation

@atukadam 2 жыл бұрын

*Congratulations*

@Biswa_01 2 жыл бұрын

Also from Odisha, can hold over 2:25. And also a Odisha fire service aspirant.

@Manojsharma-hf2cr 3 жыл бұрын

Sir aapki videos dekh k acha lgta hai positivity aati hai Mene 50 second roka apna sans😊🤘

@MRGoyal-ko6rg 3 жыл бұрын

I can hold for 75 to 90 secondd

@smarajitbanerjee1399 11 ай бұрын

A person who honest and have lot of self respect never can dishonour by lied words.

@PremChand-ge9ds 11 ай бұрын

Thank you very much. Nicely explained. God bless you.

@ashokechakraborty3950 3 жыл бұрын

Very very excellent information & suggestions. Many thanks Sir.

@kamnabarthwal7153 3 жыл бұрын

Dr. Sahab, thank u so much for this very useful and simple technique which will definitely work in combating Corona pandemic. You have explained it very wisely. it will help

@shreykauthankar8288 4 ай бұрын

After 3 times i manage from 44 sec to 1.06 sec. Thanks sir. I m grateful to you 😊

@obver9295 2 жыл бұрын

So true, you feel anxiety and tension at first when you start meditation but then gradually it keeps decreasing and you can feel it not just during meditating but also after meditation when you are out somewhere.it has lot of advantages like reducing stress, increasing concentration, strength,overall best.

@simpleclik4418 3 жыл бұрын

Just 48 sec. Only. Dr. Thank you so much for your valuable time to spend for us. Your health tips and advice so helpful for me. It improve alot for my health. Iam keep practicing and I will keep follow your instructions. Once again thank you so much Doctor.🙏🙏🙏

@gajendrasingh-qo7li 3 жыл бұрын

As same as you

@pauljohny200 3 жыл бұрын

This was good social challenge thank you..God bless

@karthikeyan-qq5cp Жыл бұрын

Sir am 1.43mts.. physical education teacher karate and yoga teacher from..tamil nadu India. thank. You Jaihind

@khushiramverma5850 2 жыл бұрын

Thank you for explaining nicely god bless you sir

@shikhaguha7135 3 жыл бұрын

Love watching ur videos because of positivity

@rahul3014 3 жыл бұрын

Sir I had contacted COVID on 15april and recovered by 30 April. It was a mild symptoms and had lost smell also but for last two days I am feeling light heaviness and light cough.

@ayaangupta8070 2 жыл бұрын

Very informative video sir, Thanku sir 🙏

@vsn-arunr.joshi-nm5477 2 жыл бұрын

ये बढिया श्वास शक्ती इम्प्रूव्ह करता है | मै 1मिनिट 7सेकंद सांस रोक दिया | अन्य इन्फॉर्मशन बहुत हि अच्छी बताई है आपने | 🙏🙏🙏 अरुण जोशी

@sadhanamaurya4695 3 жыл бұрын

Sir maine 36 sec breath hold kiya h aapne jaisa bataya h ab main roj practice karungi 🙏🙏🙏balloon example is superb 👌👌👌

@subhalaksmisdiary3505 3 жыл бұрын

Thanks a million for all your videos 🙏👌👌 You have been very helpful for us. Keep sharing your experiences.... It's worth watching 🙏🙏🙏😇😇😇

@GenshinMemoriesYt 2 жыл бұрын

Does deep breathing helps in shortness of breath ?

@kollurirajender364 2 жыл бұрын

good and simple advice. I can hold upto 46 second.

@TechnicalQuick 3 жыл бұрын

I am 15 years and i hold my breathe upto 1 min and 10 sec😀

@js_gamer2 4 ай бұрын

I am also 15 my best is 1.20

@js_gamer2 4 ай бұрын

Now

@om6537 3 ай бұрын

@@js_gamer2 1hour 30 sec may swrg jaa kr retun ajata hu

@hindustanoutpost2530 3 ай бұрын

@@om6537😂meditation krte ho kys

@rmnrjpl7204 2 ай бұрын

Same

@367372622sn 3 жыл бұрын

Sir 52 sec after recovering from covid.. thanks to you sir I have really motivated by watching your video during covid.. and follows the same what you have experienced and share..

@hamzichanna8374 2 жыл бұрын

Ì⁸i

@hamzichanna8374 2 жыл бұрын

Ttt8z8y

@hamzichanna8374 2 жыл бұрын

Ìi

@ashoknagar2985 Жыл бұрын

I have been practising for 7-8 years. *1:30* min without any difficulty( in Water) 2:13 Min(not water) with my full potential at this time seems to be mind going to *bursting*

@TribalChief178 8 ай бұрын

Same after 2min. Feels like veins in my brain gonna burst

@sayanraj1454 2 жыл бұрын

Sir I am tb recovered , but still i can hold my breath up to 1:30- 2 mins, is it good ?

@scienceandvlogs4279 3 жыл бұрын

Exactly like you sir 1:03 sec . I'm also practicing Wim Hof method regularly. I'm a physical science teacher from rural Andhra Pradesh.

@mansurpurindanesewa8354 3 жыл бұрын

What is wim hof method

@maakeklein4073 2 жыл бұрын

With wim hof we do on exhale which is much harder.blessed.

@vishunyadav1120 2 жыл бұрын

1:14 second

@gamesplayer4593 3 жыл бұрын

Sir somtime 40 seconds somtime 50 somtime 60 in a day. i can hold my breath. It made me cofuse sir.. wether increasing or dereasing...

@genuinehuman1 2 жыл бұрын

i do breath holding exercise. inhale deep hold for 45 seconds. exhale then hold for 45 seconds, is that bad? I do it for half an hour. do reply sir

@pradeepdara1288 2 жыл бұрын

For deep breathing how much gap between meals OR EMPTY STOMACH. PL CLARIFY.

@monikasainy6992 3 жыл бұрын

Sir hm to 25 second hi rok pa rhe hai 20 day pahle Corona ke simtemes tha but ab nhi hai thona sukhi khasi kabhi kabhi AA jata hai baki koi dikkat nhi hai khana bhi kha rhe biknes bhi nhi hai Kya covid negative hoga??

@moloysarkar791 3 жыл бұрын

Sir i am medical representative, working on (Geno pharma) i follow your advice 🙏my mother is in recovary stage 🙏

@jssuranas5402 2 жыл бұрын

very useful info ,aapka bahut aabhaar🙏🙏🙏

@jayaprakashbalan2510 2 жыл бұрын

Dr. saab. During deep breathing, should we exhale through nose or mouth.

@liveletlive9237 3 жыл бұрын

Bhastrika Pranayam krne k baad Maine do min tk saans roka tha Yoga practice long time krne se ye possible hai. Thanks for ur valuable suggestions 🙏👍👍👍

@anubhavjaat5757 3 жыл бұрын

Aabhayantar pranayam krke me bhi achha rok.wkta hu

@charudutt9106 3 жыл бұрын

1:16 secs....i started pranayam a2 weeks ago and gradually my breath holding capacity increased from 40secs to above mentioned😄

@_clifpatbush_1811 2 жыл бұрын

I never did that but I can hold for 2 minutes

@hanishparmar7244 2 жыл бұрын

Bhai pranayam se fat loss hota hai ?

@lifequotes2398 2 жыл бұрын

Can we hold our breath for 30 minutes by practicing more more and more ..is it possible or not?

@prashantmainalimusic 2 жыл бұрын

Sir din m kitna kre ye 30sec wali practice .....I mean how many reps

@abii197 3 жыл бұрын

I did this First time so my breathing time was 38 second 😁😁😁😁😁but next time I will try one minute 🤗🤗

@thebadboy8325 2 жыл бұрын

Aaa🤩

@inderbairwa424 3 жыл бұрын

Sir covid test karwaya tha usme nagative aaya hu lekin meri kabhi kabhi sas fulti h me kya karu oxizan 98 or pals 86 kuch aa rh tha me lekin meri kabhi kabhi sas fulti h kya kru please reply fast..

@pradipnaswale5918 2 жыл бұрын

धन्यवाद सर🙏🙏🙏

@jagbirsingh9900 2 жыл бұрын

thanks a lot

@sudhanshusekhartripathi1355 3 жыл бұрын

1 minute 15 sec. I started from 30 secs. I am recovering from Covid-19

@abhrajput3730 3 жыл бұрын

Jse mne first tym 30 sec tk kiya ...but mujhko bht uncomfortable feel hua ...mujhe vomit hi ho gyi or sr m drd isse kch hoga to ni..vse ... actually i have fvr

@sciencelogic2958 3 жыл бұрын

Kitne acche se explain kiye, Sir! Thank you very much! 🙏 But I can hold only for 33 seconds!😢

@Praveenahari87 2 жыл бұрын

Sem to u

@sciencelogic2958 2 жыл бұрын

@@Praveenahari87 Islam wouldn’t permit higher education for female, only 4th standards of madrasa! I know your problem and understand too! 😁 I'm ashamed to write the Truth! *_Love You! 😘😘_*

@teey9738 Жыл бұрын

@sciencelogic2958 what are you on about , ??

@sciencelogic2958 Жыл бұрын

@@teey9738 What are you sppeaking about?? Write clearly~ otherwise 🤫

@skalia4910 2 жыл бұрын

Can deep breathing revive the damaged optic nerve which leads to loss of vision (Glaucoma). Medical science says it can't be revived.

@ratanghoshal5498 2 жыл бұрын

Sir mai daily practice korta hu. Holding time 2.5 minutes. Asani se.kavi kavi 3 se 4 minutes vi hota hai. Taklif hoti hai but kom. Kya ea achcha hai.

@tularamjoishy6531 3 жыл бұрын

I am covid- positive....still I hold my breath for 1 minutes

@Yahki29299 3 жыл бұрын

It means ur lung is not effective by covid

@tularamjoishy6531 3 жыл бұрын

Maybe...

@bisheshamatya8778 3 жыл бұрын

Have u recovered properly?

@tularamjoishy6531 3 жыл бұрын

Yes bro...

@piyushpriyadarshi8672 3 жыл бұрын

@@tularamjoishy6531 can you please tell us the steps u follow to recover

@mahendrapardeshi4528 3 жыл бұрын

I havent did practice, but I can hold upto 120 sec.....but someone said it is dangerous to do such.....plz want your opinion

@pkclasses100 3 жыл бұрын

Yes Generally we should not do more than 30 second. Once in a while it may be ok... But don't do on regular basis.

@amahboobali6147 Жыл бұрын

Thanks

@chinmoyeeroy67 2 жыл бұрын

After coronathete is problem of loose motion. What am i do

@mahsuraareza9443 3 жыл бұрын

Sir, I (male aged 38 years) am from Bangladesh. I am covid+ about 7 days. When I am lying on bed sometimes my oxygen saturation level drops to 94, 93 but at sitting condition it remains ok around 96 to 99. And I can hold my breath up to atleast 70 to 75 seconds. My temperature remains persistent around 100 - 101.5 displayed at thermometer despite taking paracetamol. Sir, am I under risky situation by any mean? And your valuable suggestion please. Waiting eagerly for your reply.

@pkclasses100 3 жыл бұрын

Please consult any good physician.

@lovekeshprajapati9756 3 жыл бұрын

Go to the doctors as soon as possible

@theknowlwdgebar 2 жыл бұрын

How are you now ?

@Aamir24 2 жыл бұрын

আপনি কেমন আছেন এখন

@ar-1442 25 күн бұрын

@@pkclasses100🤣🤣

@rahulrraj88 3 жыл бұрын

2:16 is my max record. Try to hold breath after doing pranayam, you will see the difference.

@hritikk9422 3 жыл бұрын

Yes ! I too had increased my capacity using paryanam

@rahulrraj88 3 жыл бұрын

@@rahullkkr exercise/yoga to mai kafi pahle se kar raha hoon par max 1 saal me ye possible hai.

@deepakpillai7068 3 жыл бұрын

2:05

@rajveersinghdaroga6261 3 жыл бұрын

You are right I hold my breath 2:45 min

@hii.positivity 3 жыл бұрын

yeha even i do WIM HOFF method its good and i too can hold upto 2min

@priyanshipandey6026 8 күн бұрын

Honestly maine aapke sath hi hold kiya aur breath out kiya ❤

@hemantphatak8572 3 жыл бұрын

i am covid positive but i go with you by one minut and three seconds

@phanivadlamani9069 3 жыл бұрын

I am 60 years and covid recovered... Can hold up to 55 seconds

@naranbhaipatel1753 Жыл бұрын

Icanhold60scondandmoremaynamenaranbhai

@arnavtambat1655 Жыл бұрын

Wow

@proksttech 3 жыл бұрын

When I used to do swimming I practiced and used to hold my breath till 150 seconds or 140 seconds and more

@jeethuutube 3 жыл бұрын

You should not be holding your breath that long for swimming.

@Bablukumar-ht1wo 3 жыл бұрын

Feku

@BhagatSingh-lq6kr 2 жыл бұрын

@@jeethuutube why??

@arearningtech3623 2 жыл бұрын

Zinda hu bhai?

@dangerdevils1818 2 жыл бұрын

Mera 135 hai

@yashwantdhole7645 2 жыл бұрын

I could hold my breath 5 seconds more than you sir. 🙂🙂

@alexwilson8087 2 жыл бұрын

Very nicely explained

@lucylobo7004 3 жыл бұрын

Practice makes perfect like that I did holding breath practice, first 45seconds, now 1minute I can hold breath.

@praveengyaswal6310 3 жыл бұрын

40sec ho rha sir kya Kare

@mdnafishansari4406 2 жыл бұрын

2:17 seconds I'm 21 years old guy Jai Hind 🇮🇳🇮🇳🇮🇳

@vijayrambainsla1099 Жыл бұрын

Nice information about lungs power ,sir .Thanks for sharing ,I could do it only up to 3.46 mnts with regular practice and my holding breath out is 2.05 only .can’t do more than that .🙏

@preyasikar9409 Жыл бұрын

Sr but jin ko high bp ki problem toh sas ko hold karna bohot manai hota hay toh ese me kiya kare

@shivangibajpai2280 3 жыл бұрын

Sir my breath holding time is 52 second...i have revovered from covid+ recently ..are my lungs good?

@shivampathak27 3 жыл бұрын

Absolutely good 😂. Any symptoms you're getting? That's why you're here 😎

@pkclasses100 3 жыл бұрын

Very good.

@sutarrajeshrisutar4247 3 жыл бұрын

Super

@PuneetChauhanGurjar 3 жыл бұрын

Sir mera time 1:20 min

@sangamanathwarad8369 5 ай бұрын

Good explanation. Thank you sir.

@thingsido3093 2 жыл бұрын

Hi my name is Rahul I'm a regular smoker i just quit 9 days ago because it effect my lungs very bad before wen I was smoking my time is 0:46 then after 9 bays regularly practice now its 1:59 🤗 I loved it

@gamingsoul3344 3 жыл бұрын

Sir in first try I can hold only for 40 seconds but in 2 try Im able to hold my breath for 1 minutes

@poojadisousa4709 3 жыл бұрын

I'm also a covid posotive person sir...i beat the record, i was there upto 1:20 sec...uhuuuu...its very suprising to me..oh my god i did it,..i'm getting better from this covid..yahooooo..dinchak..dinchak😁😁😂

@HitsaVlogsJodhpur 3 жыл бұрын

Wow very funny comment 🤣😀 dhinchik dhinchikk

@pkclasses100 3 жыл бұрын

Very nice... Glad to know.

@poojadisousa4709 3 жыл бұрын

@@HitsaVlogsJodhpur haaahaa...i was very happy at that moment as my condition was getting better😁

@MANOJSINGH-bv8rm 2 жыл бұрын

आपको तो मैने बहुत आराम से हरा दिया और सांस भी नही भरी पहली बार , और पहली बार मेने 2, 15सेकंड तक किया

@karnailsingh319 Жыл бұрын

Sir doing deep breathing ratio 4:16:8 15 min morning and 10 min evening it's ok sir

@yogeshjoshi6041 2 жыл бұрын

Sir, I can hold my breath between 30 To 40 second, Thanks for video,

@VishalChandravanshi-eg2mo Ай бұрын

@santanusk2853 3 жыл бұрын

Was having dinner this video got recommended, I completed alongside you.

@ashokkumarchoubisa6897 2 жыл бұрын

Great trick I Can do it 1min I Cant say I Am so Happy 🤨🧐😱😱

@permanentmarkerone Жыл бұрын

33 seconds only (on 27 Feb 2023) :( Very nice video and I will keep coming back to this channel to practice my breathing skills

@vnrlegend3625 Жыл бұрын

Me:2min

@ravisuri82 3 жыл бұрын

Highest 90sec... Regularly 60 secs... Recovered from Covid one month ago

@obratalks 3 жыл бұрын

Mera bhi yahi ration hai

@ganapatidhal9162 3 жыл бұрын

Great were you home quarantined?

@noobadagamer9311 3 жыл бұрын

Bro if plzzz donat plazma

@kuldeepdr 2 жыл бұрын

Am 41 years Old and can hold my breath upto 1min & 22seconds.

@Logan-px5pn 3 ай бұрын

how many days after it will take to develop 24 hours deep breathing habit

@arifafreen3254 2 жыл бұрын

Hello Sir. I recovered COVID-19 but when I negetive COVID-19 started Shortness of breath and Panic attack since five months. Pls suggest me how can cure from this problem?

@sagarrao605 2 жыл бұрын

Same problem..

@RDXRUL3X 3 жыл бұрын

MERA HEIGHTS 1 MINUTE 51 SECOND THA, NORMALLY MAI 1:30 MINUTE TAK ROKTA HU 🥰, KYUKI ROJ PRACTICE KRTA HU

@shivyaduvanshi4036 3 жыл бұрын

Mera 2min hai

@RDXRUL3X 3 жыл бұрын

@@shivyaduvanshi4036 NICE BHAI, WROLD RECORD 22 MINUTES KA HAI BRO 😅😅😅😅

@shivyaduvanshi4036 3 жыл бұрын

@@RDXRUL3X 😄😄rah be do 2min he bahut Mera liye 22min mein ticket cut jaega

@lavisharma4716 3 жыл бұрын

Same

@369SK85 3 жыл бұрын

148 sec I am regularly do whimhoff breathing exercise also.

@ankur1472 3 жыл бұрын

I am a wimhoff too

@369SK85 3 жыл бұрын

@@ankur1472 thank you sir.but it is possible because of my regular breathing exercise.never-ever do Force your body to stretch it longer if your body didn't allow this as it could be risky.Kabhi bhi jabardasti saans rokne ki koshish naa Kare agar aapki body allow Nahi kar rahi kuiki aisa karne se aap behosh bhi ho sakte he aur bp high ho Sakta he.aur jinko BP ki already problem rehti he unko heart attack bhi aa Sakta he isliye dheere-dheere practice kare jitna ho paye utna theek he.kiuki starting me ek bar me behosh ho Gaya tha 1 and half year pehle.

@ankur1472 3 жыл бұрын

@@369SK85 bilkul theek wim always says listen to your body Its a higher level thing than this breathe hold only do 3 times a week

@mdshariqueahmad3283 3 жыл бұрын

Wow acha stamina hai aapka phir to...

@mohammadayan9648 2 жыл бұрын

Bhai kya breath rokar talk kar sakta hai

@jayprakashpatel4744 2 жыл бұрын

Sir we have to hold breath Inhale or exhale

@maryamsyeda8016 2 ай бұрын

Good job

@jimj3237 2 жыл бұрын

Full exhale no warm up breaths hold 2 minutes. C02 builds up. SpO2 drops to 70%. Hrv rises to 100ms.

@arebelpatel2.0 3 жыл бұрын

Sir saas 55 sec tak rok pa raha hu. Lekin chalne par dil ki dhadkan badhne lagti h. 20 din pahle saas lene me 10 dino tak dikkat hui thi.ab saas lene me dikkat nahi ho rahi.

@AnuragSingh-fr8ko 3 жыл бұрын

Bhai tumhe anxiety se ye sb problm ho rhi thi aur kuch nhi hai bs normal raho jyada covid ko lekar daro mt socho mt bs yt per bhi lekar jyada news mt dekho

@k_deka 3 жыл бұрын

Vai mera v aisa hua hei..27 april se aide hua he pranayam karo thik hota he..mera kalse thora kam hua sans ka problem..saan rok pata hu lekin yawning aur muh se saas lena par raha tha kal se thora heart beat alag raha he aaj thora normal he lekin report negative he

@manusyadav481 3 жыл бұрын

Bhai saans wli pro k bdd ab heart beat bht tej rhti h ..bhai koi solution btao kaise ye heart beat normal ho jae

@RahulRaj-up6bt 3 жыл бұрын

2 min 5 sec

@user-rj6lf4xl4v 3 жыл бұрын

@@k_deka same bhai...mujhe bhi problem h ...kese thik kiya?

@journalism7030 2 жыл бұрын

Maine pura video sans rok k dekha

@pkclasses100 2 жыл бұрын

Gazab 😍

@yasurehan9574 2 жыл бұрын

Amma ap bahuth acha bolre sir

@prathmeshakhare1551 3 жыл бұрын

I Can Hold My Breath 1:24 Minutes!!!

@pauljohny200 3 жыл бұрын

me too just suffered from covid..ha ha funny

@Narsingh_subba 3 жыл бұрын

👍

@Youtubecretor623 3 жыл бұрын

i stop breatth 2 min but i have ashtma

@abhishekchakrabarty2930 3 жыл бұрын

Can happy hypoxia occur now if we have recovered from covid before 2 months? I am feeling tensed as my parents along with my sis will be vaccinated in hospital

@yashkhanna2521 3 жыл бұрын

@abhishekchakrabarty2930 3 жыл бұрын

@@yashkhanna2521 ❤️❤️thanks..stay safe

@mohammadayan9648 2 жыл бұрын

Sir hum kya breath rokar talk kar sakta hai Please sir help

@shubhampatilofficial6158 Жыл бұрын

Deep breath khana khane ke baad bi kar sakte he kya.

@sanjaysen1995 3 жыл бұрын

Same timing bro...also liked your breath holding styles mentioned during young days. Took me back to past😆

@DeepakKumar-sd4lo 3 жыл бұрын

sir 1:25 min ..sir iska matlab lungs sahi hai...???.please reply

@pkclasses100 3 жыл бұрын

Mast ekdum

@sangeetchaudhary5601 3 жыл бұрын

Sir may aap se bat Kar na chata hu

@sohammote7090 2 жыл бұрын

im a 16 yr old i can on a average day can hold my breath for 1m 38 seconds..... my highest record in 2m 12seconds. is that good enough?

@ellation2477 2 жыл бұрын

Villlage life Best life..... Always

@solutionworld2510 3 жыл бұрын

02.12..

@muhammadsahilibnparveentai3443 3 жыл бұрын

125 seconds I used to practice in my childhood and now m realising that was a good habit!!

@vikrantprajapati6310 3 жыл бұрын

Very bad

@NiperianDost 2 ай бұрын

Very Informative Video Sir 👌👌

@arth_chart5280 3 жыл бұрын

I can hold till 1:42 second, I have been practicing since April 25 2021🙏

@shivasharma9172 2 жыл бұрын

2.20

@dileepkumar6358 2 жыл бұрын

1:50

@user-hm9wc4oi4r Жыл бұрын

7:20

@ansgaming8362 3 жыл бұрын

Yes we can

@arru0xjod Жыл бұрын

meri age hai 15 year mene 1.30 Rukh li sasns me apse jit gaya 😂 thank you mujhe batane ke me super lungs ka malik ho thnk u ♥️ love from Mumbai .................

@satpalmodinagar7172 10 ай бұрын

Any normal day near about 2 minutes, and my best is 3:16 , when i done my best i feel like low on oxygen in body and not feel good on breathing for hours. So i normally do near about 2 minutes 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏