To save this exercise (and see some more), check out our video: kzfaq.info/get/bejne/ma-Hpsintb2vm40.html
@lindseysgreencanvas2 жыл бұрын
Really appreciate these stretches, I was diagnosed with JRA at age 11, now 40 and over the past 3 yrs I've broken 9 bones (one being my nose twice, 3 ribs, the rest are knee, lower leg and ankle) and have been in recovery so much that I have definitely lost a lot of flexibility and range of motion in large joints. So I've been doing all of these PT exercises I've been given throughout my life, but am getting super bored. I have subscribed to your channel, and love the shorts, I've pinned them on Pinterest, where I already have a collection of stretch routines for myself. Keep them coming and I'll share them to other platforms too, your videos are straightforward but much more descriptive than I've seen anywhere else. 🦾💪🦵🦿👍 Would this be good for very old and healed labrum tears? I still have pain and very limited range of motion 10 yrs later as it was missed originally when seen for the injury.
@aellingham2742 Жыл бұрын
Unfortunately can rotate my hip to get my leg up like that due to my hips being locked.
@VixxyMcN Жыл бұрын
Random question are you by chance into metal and rock music? The long hair I just get that vibe i love long hair
@johnreidy2804 Жыл бұрын
Great advice! Thank you
@Smurfis Жыл бұрын
Is this safe for People with arthritis ?
@andrewrichards65072 жыл бұрын
I dont even use his exercises, i just like this guy.
@DrRowe2 жыл бұрын
Well thank you, and give one of these exercises a try one of these days!
@andrewrichards65072 жыл бұрын
@@DrRowe Just made my day responding! I feel lucky! Yessir i absolutely will. I have back pain right on the inside of my right shoulder blade. Any suggestions?
@@DrRowe thank you so much im going to try it tonight
@GodsSparrowSpeaks2 жыл бұрын
As someone with several old hip injuries, this is fantastic. I have used similar stretches on the floor, but never knew how to do this in a seated position. Very helpful. THANK YOU!
@adopenmindiswhatyoullfind53059 ай бұрын
Absolutely fantastic excercise. No pop for me, but instant relief. I'm voting for you for President!
@lorieromanoАй бұрын
Bahahha I'll vote for him
@wesleylagomarsino71292 жыл бұрын
This has worked extremely well to stretch my hips. No popping, which is perfectly fine with me. I just really appreciate the technique and your expertise. Thank you Dr. Rowe.
@DrRowe2 жыл бұрын
It's a great daily mobility exercise too. Thanks for watching!
@legendhasit64596 ай бұрын
@@DrRoweany tips on strengthening the hip after hip dislocation?
@MiloEveryday3045 Жыл бұрын
Sir, I'm not in a position to support you financially but I'll like all of your vids every time I see one as a token of gratitude for helping me with my lower back issue. Thank you!
@DrRowe Жыл бұрын
Glad the exercises are helping you, that’s all that matters.
@walrusnom2 жыл бұрын
I didn’t get a pop, but this stretch really helped reduce the pain I was feeling, so thank you
@DrRowe2 жыл бұрын
Glad you're getting pain relief!
@saputrim8 ай бұрын
I agree!!!❤ I just typed in sore left hip after exercise, did the stretch and the sore went away. Wowza! Thank you for this video @DrRowe !
@attila29466 ай бұрын
@@DrRowe wth it really removed the pain, what is this magic?
@johna75644 ай бұрын
Same!!! No pop, but noticed an instant improvement!
@JanMendez.14Ай бұрын
Jesus died for your sins and rose from the dead 3 days later so that you may have eternal life, allow Him into the door of your heart
@redminote73342 жыл бұрын
You are, Sir, a true inspiration. In great shape, neat clothes, representation, very well spoken, kind and humble, and helping people all over the world. God bless you!
@DrRowe2 жыл бұрын
Thank you for the kind words, and thanks for watching!
@viviennejordan215 Жыл бұрын
Yes, Thank You Dr Rowe, God Bless You For Helping people.
@lilacoo7700 Жыл бұрын
You have no idea how grateful I am. You are a very valuable asset to millions out there who are in pain. God bless!
@DrRowe Жыл бұрын
Thanks for watching!
@ronnettaw Жыл бұрын
Wow. My hip has been killing me for weeks. Did this and felt an immediate release. Thank you!
@mochagypsymagick Жыл бұрын
I literally walked out of the emergency room, without being seen, after watching your video and doing this exercise! THANK YOU, THANK YOU, THANK YOU!!!
@DrRowe Жыл бұрын
Glad it helped you!
@Squirrel-zq6oe Жыл бұрын
Wow that's frickin crazy!
@Squirrel-zq6oe Жыл бұрын
Wow, that's frickin crazy!
@jenniferibarra7737 Жыл бұрын
Jesus bless you ❤️😊
@Nathan-dt2tu5 ай бұрын
@@Squirrel-zq6oeyeah, people need to stop gong to the hospital because they have minor aches and injuries. It ties up the doctors and wastes patients' times. In Canada, the problem got so bad that they simply instituted a false wait time. You're waiting in emerg for over 8 hours if it isn't life-threatening. Even if you're the only one in line. It's horrible, because a broken leg isn't something that should be ignored, but isn't life threatening. So you'll wait 8 hours to be seen just to dissuade you from coming next time. Only go to the hospital if you have a serious illness or injury. If a chiropractor video could change your need for the ER, then you didn't need to be in the hospital at all.
@redlightingwolf198515 күн бұрын
It's absolutely works i have been suffering for many years
@HM-nt7vr10 ай бұрын
I have been in pain for almost two days, but it literally took me less than two minutes to relieve it. My job involves walking a lot, so I'm really thankful for this. Keep up the good work.
@DrRowe10 ай бұрын
Glad you're getting relief!
@Otf.favo1800 Жыл бұрын
OMGGGGGG THANK YOUUUUUUUU!!!! I had hip pain for 2 YEARS because of bad exercise forum and I did this stretch and my hip no longer hurts ! It hasn’t for two weeks . THANK you!
@DrRowe Жыл бұрын
Glad it helped!
@EzeAsuoha6 ай бұрын
Update?
@nishchay_p2 жыл бұрын
I'm in the process of working on my body and losing fat, but my hips were always in pain. This video was a God send for me, THIS video helped me start my weight loss journey, and I'd like to thank you for that!
@DrRowe2 жыл бұрын
Glad you found the exercise, and thanks for watching!
@naptastik6 ай бұрын
Imagining doing this while I’m in so much pain just brought me to tears.
@dasweetd Жыл бұрын
Literally laying in bed front of hip in pain, looked this video up and did it as he did, no satisfying pop but pain is gone!
@DrRowe Жыл бұрын
Glad you're getting relief!
@GodbornNoven Жыл бұрын
Lower back pain+hip+pelvis pain and it's been a damn pleasure to do your stretches
@NYKen1617 ай бұрын
This man is a Godsend.
@chrisbowman94082 жыл бұрын
Insane! The day I wake up with a painful hip this comes up. Immediate relief, thanks so much! :)
@DrRowe2 жыл бұрын
Glad to hear you’re getting immediate relief, and thanks for watching!
@franchesca35408 ай бұрын
I've had misaligned hips for 9 years and suffering with IT band syndrome for over a year. This is the first stretch that finally offers significant relief! Thank you so much!!! 🙏🙏🙏
@christiansvideos8 ай бұрын
I'm trying to reset mine in my semi. Went out on black ice. 😅 I keep falling over trying to walk with a long right leg. Not my first time. I'd recommend a chiro. Fixed my hip last time in minutes. Hip issues at 27, love it.
@carissatanner7596 Жыл бұрын
Omg thank you so much I was literally in tears from the pain in my hips this has been an ongoing problem for awhile now military related and due to insurance I can’t get X-rays right now😭 this instantly gave me relief and I can finally go to bed thank you so much
@DrRowe Жыл бұрын
Glad you're getting relief!
@dcc9786 Жыл бұрын
I go to physical therapy twice a week and I receive needling, quality regimen of care, for my hip (had FAI). I’m stuck on vacation this week and this exercise helped me manage my tightness in the hips. Thanks so much!
@DrRowe Жыл бұрын
Glad the exercises are helping you!
@historygal7Ай бұрын
Been walking around all day like Capt. Morgan over here. Did this stretch 3 times slowly as one side is much tighter than the other. I didn't get a pop but I do feel much better. Maybe now I can get some great sleep! Thank you, Dr. Rowe. You're an awesome man!!
@lulubellanzalone72802 жыл бұрын
Thank you so very much for always taking the time and teaching us to do the proper stretches…… You truly are wonderful✨💪🫶😊!!!
@DrRowe2 жыл бұрын
Happy to help, and thanks for watching!
@Nain6172 жыл бұрын
@@DrRowe thanks even more ..i actually did this while along with you in my work chair . I felt the difference ..big help
@savagepete1983 Жыл бұрын
I love Dr. Rowe. This man is legitimately helping all kinds of folks. I hope YT pays him $1,000,000 a year in advertising revenue.
@DrRowe Жыл бұрын
Just happy to help, and thanks for watching!
@lindseyjones851311 ай бұрын
My hips were suddenly in so much pain all day and overnight. I finally found this video and did the maneuvers. It helped immediately and I’m no longer I excruciating pain. Thank you SO much!
@ultraneight2 ай бұрын
I love you! I was in so much pain for days and this helped immediately!
@DrRowe2 ай бұрын
Glad it helped!
@Jaeger0410 ай бұрын
I cannot thank you enough Dr Rowe, currently serving in MJK (Norwegian SF) and this stretch saved my hips after running. Thank you!
@DrRowe10 ай бұрын
Glad it's helping!
@walterjjunior11 ай бұрын
thank you for being the most reliable source of exercises on youtube that i have come across. :)
@DrRowe11 ай бұрын
Thanks for watching!
@341pumpkin6 ай бұрын
I've been dealing with chronic hip pain since having my son 4 years ago. I've been to the chiropractor countless times. I wish I had found this video sooner. It would have saved me lots of $$. My hip was seriously stuck for the last few days and I tried this. On the 2nd rep of my right hip, got a pop, pop, and then relief. I feel like I'm gonna finally get some sleep tonight. Thank you so so much.
@jennie805411 ай бұрын
You have no clue how useful this was! I was having hip pain in my left hip today and this was the perfect video! No pop at first, but when I put my leg down my hip popped and I felt immediate relief!
@renenowicki2 жыл бұрын
I experienced this fix in an unintended way. My hip had bothered me so much, i was getting an X ray. The tech manipulated my hip in a similar way to get a good image. Bent at the knee, folded over and pressed it down to the table. When i got off the table, cured! Thank you. Wish I’d seen this sooner!
@vijayanandcn37226 ай бұрын
I was skeptical about trying this initially but tried anyway as i got nothing to lose. I was having pain for couple of weeks and even chiropractor adjustment relief was temporary. Although i did not hear the pop, i did get relief after 3-4 cycles. Now i believe it and recommend as well..🎉🎉
@maloksavi8462 жыл бұрын
I watch a lot of ur videos.mostly for neck and upper back pains. I realy mean it..THANK YOU!
@DrRowe2 жыл бұрын
Thanks so much for watching!
@ashleybrogan1460 Жыл бұрын
My hip locked or something and I wasn’t able to turn on that side. It’s been weeks. I finally searched how to pop it. This actually did pop that hip and instant relief. Thank you!
@QueenConsciousShay24452 жыл бұрын
This move has changed my life! Thank you so much! I feel sooooooo much better 👍🏾👍🏾👍🏾💯
@DrRowe2 жыл бұрын
Thanks for watching!
@cmckinley02426 күн бұрын
You are the BEST! Your videos have helped me work through the back pain I've been dealing with (hockey injury) for the last 1.5 years.. I feel better almost overnight after some of your release and exercises instructions.. I thought I would eventually need surgery but turns out it was mostly some VERY tight (and weak) muscles.
@duadhwauFB78 Жыл бұрын
Holy shit this is so relieving … I’ve had tight hips from heaps of barbell squats and this is just amazing
@karlguillermo3747 Жыл бұрын
Thank u!!!! The pain in my hip is instantly gone💗
@DrRowe Жыл бұрын
Great to hear that!
@iMageMotif Жыл бұрын
I have had sciatica issues since i was a pre teen. Im 56 and have been dealt with the pain throughout most of my life. It was diagnosed spinal, so i have had no desire for surgery and have tended to it with chiropractic. It's always been temporary, but since i did a KETO diet, i have no inflammation and ZERO pain. It only flares up when i eat sugar
@HopefulFox-ms5pq4 күн бұрын
I definitely felt the stretch in my hips; especially on my injured SI joint side. Excellent video.
@mohammadrahmani1892 Жыл бұрын
For 8 months I have been feeling a click sound in the upper front side of my right hip joint as walking. By doing this excersise it is gone already. Thanks alot. I feel so good both physically and mentally now.
@ngboonchan9091 Жыл бұрын
Dear Bro in Child of God,I've been Absorbing as many as 10 & abv. Choices.Still That guidance here On Ur page is unique,grateful fr the well thought kindness all thru' Steps means the presenter Instills sufficient confidence to want fr complete this sort of healing.
@nerdface.jpg_ Жыл бұрын
Your videos are just blessings As a college student I sit almost 3-4hrs straight on the computer for study. But after study, I do the exercises and they work like magic. Thanks sir
@DrRowe Жыл бұрын
Glad the exercises are helping you, and thanks for watching!
@108salva Жыл бұрын
I've had hip pain for years and this just gave me relief for once! Going to have to keep doing this exercise 💪 🙃 💯
@DrRowe Жыл бұрын
Glad you’re getting relief!
@Sunshine-rk5zl Жыл бұрын
I've been doing this stretch for years. Its the ONLY stretch that stops my pain immediately. 👍
@thevintagebelleАй бұрын
Dr. Rowe : If one is in too much pain to do this.. what do you recommend instead ? Two years ago, I coukd do this ... but is difficult to manage it at present. I love watching your Videos, Thank You for All you do to help, encourage and offer ways to improve ones Health. ✨️😊🙏🏻
@nasrinali2328 Жыл бұрын
Thank you Dr. Howe for sharing the simple and helpful video with your audience. God bless you immensely.
@DrRowe Жыл бұрын
Thanks so much for watching!
@PPMongo7 ай бұрын
Thank you jim halpert. This helped a lot
@joycetheobald17174 ай бұрын
This stretch is also helpful for sciatica. My right hip is so tight, my right leg has never been able to lie flat to make a number 4. Hopefully, this more effective method will help it eventually match my left side. Thanks!
@user-uc8yo2oi1q24 күн бұрын
EXCELLENT INFORMATION👌🏻👌🏻👌🏻THANKS YOU SO MUCH🙏🏻🙏🏻🙏🏻
@DrRowe24 күн бұрын
Thanks for watching!
@indigobunting2431 Жыл бұрын
Pain remains but I shall keep working on this.
@DashAU7 ай бұрын
Thank you. This is the most incredible stretch. I have been getting sciatic pain down my right hip and leg on and off for 20 years from a bulging disc injury in my 20s, and other than a chiropractor, this really helped with relief
@kittykat99552 жыл бұрын
Thank you doc! In my mid-twenties but sitting did damage to my spine and hip (not to mention being overweight). I got addicted to popping my spine in an unhealthy way where i force it while sitting in a chair. I get releases but knew subconsciously it's unhealthy , your videos encouraging healthy ways to mobilize one's hip and spine help tremendously. It gave me awareness on stretching safely and properly. God bless you!
@DrRowe2 жыл бұрын
Glad you found the channel, and I hope the exercises help you for a long time to come!
@joanwamukisa700110 ай бұрын
It worked immediately. Grateful ❤
@DrRowe10 ай бұрын
Great to hear that!
@duckterchiz1069 Жыл бұрын
It works wonders! Thanks! :)
@DrRowe Жыл бұрын
Thanks for watching!
@ansumansahu13 ай бұрын
Reduced the pain thank you..
@DrRowe3 ай бұрын
Glad it helped!
@cebrieln45786 күн бұрын
It wasnt this video but one of your videos helped me with sinus relief thank you
@halozumbadaddy7459Ай бұрын
Woke up in the morning and had a noticable "pop" from one of my hips. Afterwards i noticed a pain that felt like a weakness in one of my hips. It continued all day and i tried self-stretching it out throughout the day to no avail. Just found this video and tried this twice on both sides and then walked around afterward a bit and had a click sound suddenly on the painful hip. The decrease in pain is huge! Gonna try this again tomorrow if i still feel pain then
@booowden1051 Жыл бұрын
This is brilliant I honestly thought I had a bone problem till I started stretching 🙆 properly.
@DrRowe Жыл бұрын
Thanks so much for watching!
@scrapper267518 күн бұрын
I got a pop! This was great! Thank you!
@DrRowe18 күн бұрын
Thanks for watching!
@So-rp6enАй бұрын
These exercises you share are always so good!
@DrRoweАй бұрын
Thanks for watching!
@Wumbology104 ай бұрын
I felt a pop in my hip & even my Lcl area where I had my lcl reconstruction area years ago. It scared me, but the relief afterwards felt immaculate. Thank you.
@diannepasalo7576 Жыл бұрын
Thankyou for the relief
@DrRowe Жыл бұрын
Glad you’re getting relief!
@themr_wilson5 ай бұрын
Important to keep the back straight, y'all! Arching the back doesn't stretch the muscle, it stretches the nerve, that's why it _feels_ like more of a stretch, but you're unwittingly limiting yourself: The less you arch the back, the less you stretch the nerve, the more you stretch the muscle Effectively, straightening the back slacks the nerves, letting you get a better stretch, however far you can or can't stretch. Stay safe
@Alaska-me5jc10 ай бұрын
Your so awesome. Thank you so much. I really think you have been the best help for me on line.
@cherylkirby9119 Жыл бұрын
Thank you so very much! 🤩😍💕
@DrRowe Жыл бұрын
Thanks for watching!
@dc9291 Жыл бұрын
easy convenient and helpful. Wish I had the option to save this video. I can't get up and down easily from a laying position so these types of stretches are very helpful. THANK YOU
@DrRowe Жыл бұрын
Thanks for watching!
@jonathangonza2 жыл бұрын
Wow, this works! I heard several pops on my spine without forcing anything. 👍🏻👍🏻👍🏻👍🏻👍🏻
@DrRowe2 жыл бұрын
Thanks for watching!
@WskyGrl734 ай бұрын
Youre a life saver doc! Have I've been Miserable all day. This helps So much. Thank you!
@222_loa2 жыл бұрын
This is helping me so much. I use a the exercises that you do and it helps me so much when I get arthritis flare ups. I’m 21 and have arthritis and this rly helps.
@DrRowe2 жыл бұрын
Glad the exercises are helping you!
@omarsoulay47642 жыл бұрын
U saved me 5 times in the past year! Love what you do
@DrRowe2 жыл бұрын
Glad the exercises are helping you (many times over)!
@piloquiroz6641 Жыл бұрын
Omg this information is priceless I can't believe your aren't interested in getting paid for helping us all by sharing it God bless you. :)
@DrRowe Жыл бұрын
Thanks again for watching!
@christinelarocca16994 ай бұрын
Thanks Doc!
@DrRowe4 ай бұрын
Thanks for watching!
@93teepee5 ай бұрын
This is it, the one I really needed 🙌🏾
@jeremyking4730Ай бұрын
Thank you, God bless you 😇💖
@DrRoweАй бұрын
Thanks for watching!
@thokar819 ай бұрын
3h22 marathoner here: awesome pain relief.
@theporkyyorkie8077Ай бұрын
This is a game changer!
@dammmage Жыл бұрын
I woke up with a bad pain in my neck and left trap, my old injury, and whole night KZfaq shows this man. Well I did this exercise, my mid back popped. Then I did one other with layig down neck turn, and and I go for workout on this channel.
@Pixiemel2 Жыл бұрын
I always have to watch his videos more than once because I usually get distracted by his beauty and just look at his eyes face etc, so in order to hear everything he says through the video takes multiple tries. I really like his advice and will definitely return to his channel whenever I have an aching muscle. My neck/shoulders/hip give me a hard time sometimes.
@snaxie7 ай бұрын
stretched my hip but popped BOTH shoulders so thank you OK I DID IT AGAIN AND POPPED MY COLLAR BONE! IT DIDNT EVEN HURT BUT U DONT KNOW HOW HELPFUL THIS WAS! FOR WEEKS MAYBE EVEN MONTHS MY COLLAR BONE KEPT CLICKING AND NOW ITS BETTER! THANK YOUUU
@brandiwyne2 жыл бұрын
Thank you for making these videos. They help a lot!
@DrRowe2 жыл бұрын
Happy to help, and thanks for watching!
@SubhanaGuluzadeАй бұрын
Whenever my hip joint hurts, I’m here rewatching and applying. Thanks Dr Rowe
@msticme11 ай бұрын
Oh my God I am in my glory I got an nice pop in my back when I folded my arms and turned to other side,wow! Though I think you thought I was going to get a pop out of my hip it was in my lower back😊 Thank you!
@AndreaM772 жыл бұрын
You just saved me a chiropractic appointment. Bless you ❤️🙏
@lisabeck55823 ай бұрын
I already do something kind of like this, but I ❤️ your twist 😜 on it. I'll never do these my old way again and can't wait to try your version of it.
@bipolar_dragon0811 ай бұрын
I'm extremely hypermobile, and have multiple issues in the area (tense pelvic myalgia as well as dic degenerative disease), I did only three rotations of this and it feels great. I can actually co.fortably walk through my home now
@smallfootprint29612 жыл бұрын
Your exercises are magic. Thank you
@DrRowe2 жыл бұрын
Thanks so much for watching!
@TheTark180 Жыл бұрын
THANK YOU
@DrRowe Жыл бұрын
Thanks for watching!
@buffalo369 Жыл бұрын
Thank you for all these videos. U r an angel.
@DrRowe Жыл бұрын
Thanks for watching!
@lily.6105Ай бұрын
this cleared my skin and made me rich thankyou leg wizard
@ema906711 ай бұрын
Omg thank you so much! I've been suffering from a painful right hip for some weeks now. There was a release in the second repetition. Thanks again!
@Gary-my3xwАй бұрын
Thanks Dr Rowe
@Em-im1yz10 ай бұрын
This is very helpful. Wish i knew this when i worked in massage
@kB5TVP5 ай бұрын
After a bad wreck a few years ago, i cannnot, I REPEAT CANNOT crack my back for the life of me! Some days i walk crooked. Im not even joking! ❤
@edde820 Жыл бұрын
Thanks brother immediate relief
@DrRowe Жыл бұрын
Glad to hear that!
@edde820 Жыл бұрын
@@DrRowe I thought I pulled my hip muscle it hurt in the cold when i walked for weeks and your video pops it back in place no more pain
@zeelshah574911 ай бұрын
You ARE the genie! 🧞♂️ I tried these stretches and my hip pain went way in seconds! TY for creating such helpful, valuable content. 💙
@howiecarnivore Жыл бұрын
Easiest way ever to stop the clicking. And quick. Thank you!
@OliviaTieman-jq9ny7 ай бұрын
This just made me feel the sciatica lower in the leg instead of in the hip where it originally was.
@BelovedbyAdonai Жыл бұрын
This might be the answer for my pain right here. 🎯😌