Easy Exercise for Instant Wrist Pain Relief

Рет қаралды 74,776

SpineCare Decompression and Chiropractic Center

11 ай бұрын

Dr. Rowe shows an easy exercise that may give instant wrist pain and carpal tunnel syndrome relief.
It requires no equipment and may give relief within 30 seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#wristpain #carpaltunnel #carpaltunnelsyndrome

Пікірлер: 109

@prxoon 11 ай бұрын

u are the best for real!!

@DrRowe 11 ай бұрын

Thanks for watching!

@Goofymaniscool 11 ай бұрын

@@DrRowehey I need some advice on how to stop this pain in my hip I broke my femur a year ago and I'm in pain is there anyway to make it feel better?

@Goofymaniscool 11 ай бұрын

@@DrRoweit's feels like I need to crack it and I don't know how

@Th3Ruin3dKing 11 ай бұрын

I love this man, him blessing us with his knowledge he accumulated over the years is just so nice to have. I appreciate you Doc. Thanks for everything you do!

@bos3835 11 ай бұрын

I do forearm stretches everyday and massage them also. I've been telling people for years this stops carpal tunnel syndrome.

@zarcone1980 2 ай бұрын

How sir?

@bos3835 2 ай бұрын

@@zarcone1980 because your forearm muscles are the only ones that control that entire area and your hands which doesn't have muscles. Keep the forearm muscles massaged and stretched and there will be no carpal tunnel problems. I just did it before and after typing this. It will also help hand aches.

@MamaTwoN2020 11 ай бұрын

Felt very nice❤

@DrNes-dy7kk 11 ай бұрын

basic and effective . Thanks

@DrRowe 11 ай бұрын

Thanks for watching!

@randomvidz8742 11 ай бұрын

Wow thank you the stretch i felt was magnificent even squat university would be suprised

@dianacanales2526 11 ай бұрын

Thank-You!!! This is so important for those who spend significant amounts of time at the keyboard or any repetitive movement! Very Helpful! You're the Best, Dr. Rowe!

@DrRowe 11 ай бұрын

Thanks for watching!

@razaprince5565 3 ай бұрын

Yeah it helped a lot in my physics plderivation practice ❤

@bps7739 11 ай бұрын

That’s a nice deep stretch cuz right on!!!

@TitilayoAjayi 11 ай бұрын

God bless you doctor for providing these effective treatments/ stretches for us and I hope your rewarded accordingly. ❤❤❤

@DrRowe 11 ай бұрын

Thanks for watching!

@quietlife7186 11 ай бұрын

Thank you so much 🙏😊!!!

@DrRowe 11 ай бұрын

Thanks so much for watching!

@priyanshuvettori5179 11 ай бұрын

You are the god I was searching for. You are healing all my problems..

@beatricerexros5397 11 ай бұрын

Super, thanks 🎉❤🎉

@DrRowe 11 ай бұрын

Thanks for watching!

@triciahyslop5663 11 ай бұрын

You are such a good teacher! Love you!

@Angela-ni8mo 11 ай бұрын

Your exercises for various struggles are very helpful. Thanks so much. Truly appreciate it. 🙏

@rosannaburgess714 11 ай бұрын

I can feel this! Thank you my friend. 😃❤

@DrRowe 11 ай бұрын

Thanks for watching!

@santacruzpatricia8017 11 ай бұрын

What I need for my right hand 😊

@angiesimien8831 11 ай бұрын

Thanks Doc. As always love these moves. Bring instant relief to my carpal tunnel❤️

@JJHDZ68 11 ай бұрын

As always, great advice! Blessings 🙌 🙏

@DrRowe 11 ай бұрын

Glad it was helpful!

@mosesyah1261 11 ай бұрын

Excellent content, as usual. Thank you doc.

@DrRowe 11 ай бұрын

Thanks so much for watching!

@andrewhowson33 9 ай бұрын

Thank you for your knowledge.

@DrRowe 9 ай бұрын

Thanks so much for watching!

@robweezy 5 ай бұрын

Thank you Dr. Rowe. I search for any pain I have and you always have a video ready! 💪🏽

@DrRowe 5 ай бұрын

Thanks so much for watching!

@JennWatson 11 ай бұрын

Thank you Dr Rowe! Mrs Rowe is so lucky! ❤

@mannyrodriguez2755 2 ай бұрын

Amazing . Thank you so much

@DrRowe 2 ай бұрын

Thanks for watching!

@elizabethfield6526 10 ай бұрын

Great exercise for piano players like me! Thank you

@BoyKhongklai 11 ай бұрын

Thank you once again!! Helped me to get a bit more unlocked, now going for a walk with less suffering thanks to you 😊😊

@DrRowe 11 ай бұрын

Glad to hear that, and thanks again for watching!

@missjackson3223 11 ай бұрын

Thank u !! It feels very good. ❤

@DrRowe 11 ай бұрын

Thanks for watching!

@wilpowerproductions2384 Ай бұрын

thank you very much for this !

@Jerrmeerinis-ne5bf Ай бұрын

THANK YOU SO MUCH MY HAND HAS BEEN HURTIG FOR WEEEKKKSSS!!!! KEEP POSTING YOUR SUCH A BLESSING

@vincemichels 11 ай бұрын

Thanks!

@DrRowe 11 ай бұрын

Thanks for watching!

@SnoozeAddict 11 ай бұрын

Omg 😮 thank you!

@DrRowe 11 ай бұрын

Thanks for watching!

@diiey4903 11 ай бұрын

Thank you 🙏

@DrRowe 11 ай бұрын

Thanks so much for watching!

@srividyaradhakrishnan7014 3 ай бұрын

Honestly I am thankful I came across your video...I was in soo much pain and discomfort, doing this helped me immensely..thank you.

@karangulati1821 3 ай бұрын

Thank you so much 🙏🏽

@Urhuuuur 11 ай бұрын

Thanking you 🙏

@DrRowe 11 ай бұрын

Thanks for watching!

@esthersallan4905 11 ай бұрын

thanks for your info❤❤

@bdizzledaking 2 ай бұрын

Instant pain relief, thank you

@shelberz1 11 ай бұрын

Thank you

@DrRowe 11 ай бұрын

Thanks for watching!

@zanade 11 ай бұрын

So helpful ❤

@GreatestXchange 11 ай бұрын

Good morning, Doctor Rowe! That hands pointing down position feels so good!

@DrRowe 11 ай бұрын

Good afternoon!

@y.venkatesh5577 Ай бұрын

Thank you 👍👍👌👌🙏🙏💐💐💐💐♥️♥️♥️♥️

@shaguftasheikh5337 11 ай бұрын

Very useful exercise and the way you explain the exercise is so concise and easy for public generally. Just wonderful. Thank you.💐🙏❤️❤️❤️

@gossett2006 2 ай бұрын

Man I have tried a few of these and I am liking all of it. Thank you. Gonna soak all this up and do a routine with my needed exercises. Awesome!!!

@dikla1235 11 ай бұрын

Wow every time I'm amazed how you're exercise are easy and useful. 😃

@matthew9054 11 ай бұрын

This works wonderfully! 😊👍 Thank you so much for these great stretches. 🙏🙏🙏 These feel great!

@DrRowe 11 ай бұрын

Glad the exercises are helping you!

@didierbaudot 10 ай бұрын

Thank you doctor Rowe it feels better now. 🙂👍

@mimig.8560 6 ай бұрын

U r the Best

@user-on1gk4yc9l 8 ай бұрын

Thanks for the help I watched a few other videos because I forgotten that you have the magic of a guru healer I thank you so much I subscribed (for my own good) and I like your video (because you Rock hard ) and as you can see I comment (from the bottom of my heart) with nothing but gratitude. -_-

@bcataiji 11 ай бұрын

As an aside, this is very similar to the "karate" moves that Daniel does in one of the karate kid movies before he breaks a bunch of ice.

@tinazlatina3763 11 ай бұрын

Thank you so very much !!!! Your videos are so helpful and great !!!! Much appreciated !!! Greetings from Spain.

@cutiecats23 4 ай бұрын

Trying this as I have agonising wrist pain. It is little bit better but not much

@rosamundmundy6966 11 ай бұрын

Sure does.. onto this one, had op for 1 carpel tunnel ... also got trigger finger syndrome...

@LucilleThompson-sv8gr 2 ай бұрын

Thank u

@FastJumpinJackFlash Күн бұрын

Thank you from bottom of my heart.😅😂

@swankshire6939 11 ай бұрын

I knew about the first 2. But that 3rd one was 5x more intense.

@fairygurl9269 11 ай бұрын

🤗

@seribustami876 11 ай бұрын

Hi Dr Rowe..do u by any chance have exercise for anxiety patient? Thanks alot doc...🙏👍🙏

@MKaYPeanuT Ай бұрын

❤

@reza.sadeghi.1354 11 ай бұрын

🙏👏

@andrewlentner 11 ай бұрын

Can you do a short about ankle pain?

@jamesowan1066 Ай бұрын

Karate kid meditation... nice🎉

@lavenderisme 11 ай бұрын

🙏👍

@dinosemr8141 11 ай бұрын

💖❤️💖🙏💖❤️💖

@DrRowe 11 ай бұрын

Thanks again for watching!

@Max_A.P_Creative Ай бұрын

I can't do this exercise bcz my pain is increasing during this exercise 😢

@Earclops 24 күн бұрын

Word to the wise. Do this if you know you have carpal tunnel. I assumed I did and did this stretch which made it ten times worse. I had tendinitis not carpal. Learn from my failure ;)

@Tstormer 3 ай бұрын

Started getting really tight wrist when I started exercising more and when I sprained my finger cuz I've had to use the keyboard in a different way

@bryannamuco1805 9 ай бұрын

I just have to do these 5 cycle everyday?

@bleepblop251 27 күн бұрын

I'm sure this would be great but I can't get my hands close enough to my chest to feel a stretch for.. anatomy reasons 😅😅

@dmjames7676 3 ай бұрын

That actually aggravated the nerve so not good.

@user-np9dq8pf8k 6 ай бұрын

Can’t even get my wrist to do the pray bend without it’s been to much pain to deal with😒

@gamingwithyourfather7015 5 ай бұрын

Sir look alike tom cruise

@Bennythesupersnooper 9 ай бұрын

Gee that first one hurts so much..

@Ghost.official038 15 күн бұрын

you can not believe how much it cracked

@oscarsaucedo1582 4 ай бұрын

I tried this and I feel a pop on my wrist every time. Is it a sprain?

@piyushsingh0007 11 ай бұрын

Why my wrist is paining more after doing this exercise 😅

@robertrowan9893 11 ай бұрын

To take it to the next level again, taking a cue from Daniel Day Lewis' inaugural Oscar performance and repeat the whole procedure with your feel and ankles. Full disclaimer: makes for more expansive games of Twister. Love U, bye.