Tailbone Pain Relief IN SECONDS

Рет қаралды 283,117

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows how to fix tailbone pain at home.
A common cause of tailbone pain (also known as coccydynia or coccygodynia) is due strain and inflammation in the muscles that support the coccyx (tailbone) and sacrum. This is commonly seen with prolonged sitting and poor posture.
Over time this strain leads to tightness, weakness, instability, and pain around the tailbone.
To fix this, this video will be broken up into two sperate parts that will focus on lengthening and strengthening these muscles. To get the best results, go through all exercises and use what gives you the most relief.
All of the exercises can be done at home, require no special equipment, and may give quick tailbone pain relief... even within 30 seconds.
Watch now and get rid of tailbone pain for good!
Link to foam roller: amzn.to/3HqSnyo
Chapters:
0:00 Intro
1:12 Muscle Tightness Release
5:34 Strengthening Exercise 1
8:37 Strengthening Exercise 2
10:08 Strengthening Exercise 3
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#quadriceps #quads #kneepain

Пікірлер: 254

@DrRowe Жыл бұрын

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! Link to foam roller: amzn.to/3HqSnyo

@bucklee769 2 ай бұрын

About 😂what I was gonna say hey brother help my 12 back surgery pains lmfao😊

@JIGSAW941 24 күн бұрын

These exercises really helped what other videos or exercises would you recommend *last night at work I bent down to lift about 30_40lbs of cream mix, on the way up I hit my tailbone on the large cooler door hinge instantly dropping me* after a few seconds ds got up finished the 45min or I had left at work rode bike home woke up today and l1 tailbone area feels pushed in REALLY sore so been trying video stretches all day

@wengvaldezzaratan721 Күн бұрын

its really helps. thank u

@bethanywentling3550 2 ай бұрын

For someone that has years of lower back issues thank you degenerative disc disease….your videos have been life changing. Thank you for posting these free resources and knowledge.

@Ge0rgio 6 ай бұрын

The second exercise really helped ease the pain in my tailbone,this guy is a genius, one of the best chiropractors on youtube by far.

@DrRowe 6 ай бұрын

Glad it helped!

@natoforsyth4794 5 ай бұрын

No time wasting or confusing instructions,Thats Why He's The Goat, THA G.O.A.T!!!!

@dustinsharer879 19 күн бұрын

I thought for sure this was trolling, tried it and my god I’m so thankful for this

@eddieramirez2240 Жыл бұрын

Dr. Michael Rowe has been my professional help and companion for a while now always with accurate well explained, positive, straight to the point and updated support. I've got L4-L5 and L5-S1 horrible pains and I dont wanna go out anymore, my friends call me "old" or simply avoid me because Im always on a bad mood or sad or I dont wanna talk much anymore because they don't really understand me or how I'm feeling. Indirectly Dr. Rowe stays with us sick fellows and sticks with our recovery, for this I deeply and honestly thank you from my heart, for being here and not leaving us behind like everybody else does.

@DrRowe Жыл бұрын

Really glad you found this channel, and keep at it! 💪

@lorenzoarodriguez6048 Жыл бұрын

I have been doing exercises such as these on a daily basis for years, they have always helped. I tried the rolling movement now and it is the next level to what I had been doing. Thank you posting these simple yet tremendously helpful exercises.

@DrRowe Жыл бұрын

Great to hear!

@diannecoil7284 Жыл бұрын

Thank you so much for this one in particular. Fractured it several yrs. ago. Your presentations are so good. No ridiculous, annoying music, you’re not hopping around in crazy clothing. It’s professional, you speak clearly and succinctly. I really appreciate your work. I don’t suppose there is anywhere to purchase a treatment table or something like it for a reasonable price 😂😂. It is a major detractor getting down on the floor on a yoga mat every day. Or a few days per week. Bed is too soft. Thank you!

@DrRowe Жыл бұрын

Any decent therapy table should work, you can get them on Amazon.

@cookiestar2702 7 ай бұрын

Dr. Rowe seems to have the solution to every single painful area that develops. Ty for your easy to follow no loud music videos. You are number 1!!!!

@vanessareed5454 Жыл бұрын

Hi,Doc Rowe. I'm a bus operator.I have been experiencing some terrible pain in my tailbone for some years. A doctor told me that I have DDD and that's why I have so much pressure in this area. I want to thank you for exercises.They really help me.

@DrRowe Жыл бұрын

Glad the exercises are helping you!

@xcelofjkl Жыл бұрын

What is DDD?

@FeistyAngel 11 ай бұрын

@xcelofjkl Degenerative Disc Disorder. I have it as well. Hoping these exercises help, the pain is excruciating, I can barely walk sometimes😭

@wardrobelion Жыл бұрын

Thanks for this demo. I’ve done these all for years to stay limber but the clamshell is something new to me. As I watch your videos, I either learn new stretches or refreshers of things I’d forgotten over the years.👍

@DrRowe Жыл бұрын

Thanks for watching!

@betlow9497 10 ай бұрын

Great Video. This is what I need now. Thank you very much Dr. Rowe for sharing.

@PacificSailing184 Жыл бұрын

Every one of your videos are fantastic. Thank you for all your work making them. You are keeping this old lady moving.😊

@DrRowe Жыл бұрын

Keep at it!

@naomihernandez279 Жыл бұрын

Thank You for taking the time to show this exercises for those in need my back hipbones where hurting to the maximum I’ll be exercising thank you so much

@gatoraddison 8 ай бұрын

Thank you once again. your videos are such a big help. So informative and precise. Thanks🙂

@ceciliachouinard6008 Жыл бұрын

Great job, great teacher!

@Greginda11 4 ай бұрын

i have been dealing with this for the past 15 years! i have only now decided to youtube it and have found you video... Thank you sou much for you work!

@eldorado2823 2 ай бұрын

Me too😩 for 10years now...

@SkeensFamilyUSA Жыл бұрын

How did you know I needed you to cover this. I’ve been suffering. Thank you

@DrRowe Жыл бұрын

Hope the exercises help!

@SkeensFamilyUSA Жыл бұрын

@@DrRowe I just started them today and could tell immediately my muscles are weak. After completing one set, very carefully, I felt some relief just from the stretching and increased circulation. I’ve learned so much from your knowledge. Thank you.

@copycatdragon Жыл бұрын

thank you for your help, that's exactly what I've been waiting for

@DrRowe Жыл бұрын

Hope the exercises help you, and please give us an update soon.

@mrsbucky1 4 ай бұрын

You do a very nice job with your videos ~ thank you!

@claire.morgan Жыл бұрын

Oh I can't wait to try these. Can't remember how I hurt my tailbone a couple years ago but I hardly notice the pain anymore, just because it's so normal. It's not constant, but I'd love for it to heal for good! Sitting all day at work with bad workstation ergonomics and bad posture doesn't help. Thank you so much!

@DrRowe Жыл бұрын

Hope the exercises help you!

@dina4894 4 ай бұрын

i just had a terrible leg and hip pain with the help of your exercises and now just yesterday i fall down and i got a terrible tailbone. and thanks gods you also gave us a tip for it . just finished mine let me see how it will be

@GreatestXchange Жыл бұрын

Good morning, Doctor Rowe. You're a real, medical hero. Thank you for your brave work.

@DrRowe Жыл бұрын

Thanks again for watching and supporting the channel, I appreciate it!

@eddieramirez2240 Жыл бұрын

He truly is, man 🥇🏆

@lindaowens2024 Жыл бұрын

I’ve had two tail bone accidents over a period of 30 years. The first one was cross country skiing and the second one was just recently when I fell off a bike and landed on my tail bone.. it was good to find your video on tailbone exercises after listening to a manual rehab therapist who was talking about back pain associated with tailbone injuries. That’s when I started looking for therapist, that focus on exercises for the tailbone. Are you a manual therapist? Thank you for the video.. I’m so grateful for the KZfaq channels they have giving me a lot of information on my demand. You guys are amazing.

@sarajah4him 11 ай бұрын

I just fell in my house but yrs ago I fell off bike, I heard it crack when I hit. Took me 8 mos for it to get better😢

@saraayesha8965 8 ай бұрын

It's a miracle! Thankyou so much!

@deepaprasanth6633 3 ай бұрын

Idk dr how to thank you...didn't do much these exercises...but instant relief...

@Nuhuh-21 8 ай бұрын

Thanks you some much rowe!

@xtrartx1313 4 ай бұрын

Very necessary vídeo thank Doc!!

@TanjaminKhan Ай бұрын

Worked like a charm ! Eureka & Thank you 1000

@MtbStoat Жыл бұрын

Thank-you much appreciated, my coccyx pain started when I sprained a calf muscle running and then lifted my calf up onto a big bag of ice to fix it, several times a day for 10 days, that put pressure on that sacrum area. I should add that most of your exercises are included in a typical hot yoga class like a power vinyasa flow class. Thank-you again.

@vickiegreer7698 Жыл бұрын

Thank you so much for sharing this. I really needed this video. The Doctor has me scheduled this week to get shots around my tail bone, but now I'm going to start doing this and hold off on the shots. Again Thank you so much.

@DrRowe Жыл бұрын

Hope the exercises help, and please give us an update soon.

@Xion6 Жыл бұрын

Great video! Thank you! Keep the channel going strong I love watching you doc!

@DrRowe Жыл бұрын

Will do, and thanks for watching!

@GlobalFacts122 9 ай бұрын

I love you really you are the best support i found ❤❤❤❤❤❤❤❤ i was suffering due to office sitting since last two days

@natoforsyth4794 5 ай бұрын

Long needed 😤,Protect this man at all costs.🙏🏅💯G.O.A.T

@natoforsyth4794 5 ай бұрын

Strengthening exercise .2 is a game changer many thanks 🙏

@bluelighthouses 8 ай бұрын

It seems very effective exercises.. I will go to do them

@M4KERB 6 ай бұрын

Hello Dr. Rowe, thank you for these great techniques, I've been having some tailbone pain recently and doing these exercises seems to be helping. I'm on day 3 of doing them and I can feel my whole area getting stronger.

@hilalbicici5876 29 күн бұрын

Thank you so much. I am 23 years old and I struggled with tailbone pain for the last month. So before it starts to get worse, I decided to search up what I can do to relieve my pain. Also thank you for the tips about how to prevent it. These are very easy exercises and don't take much time. I will do my best to do these exercises regularly.

@assal_youssef Жыл бұрын

Thank you so much tremendously helpful exercises.

@DrRowe Жыл бұрын

Thanks so much for watching!

@Rise-and-Shine333 Жыл бұрын

Oh wow, literally got tearful from the relief of just doing this. I have ankylosing spondylitis and the pain around that area is completely debilitating. I can’t believe the relief I just got from this. I was only able to manage a few reps of each one but I know I’ll be able to build it up the more I practise. Thanks so much. Much appreciated Going to do this every day

@agatha8899 4 ай бұрын

did the pain completely go away?

@lexs8181 2 ай бұрын

Very nice 👌

@yrisvento Жыл бұрын

This is wonderfully helpful thank you so much

@DrRowe Жыл бұрын

Glad it was helpful!

@crisccan Жыл бұрын

Thank you Dr Rowe excellent exercise

@DrRowe Жыл бұрын

Thanks again for watching!

@mokk2838 Жыл бұрын

Deine Videos sind top. Hat mir gut geholfen.

@DrRowe Жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@sidragamingcricketprediction 3 ай бұрын

Thank you ❤

@chassy Жыл бұрын

Hi doctor. Congrats for your channel, it's helpful for a lot of people for sure (including me). I'd like to know if you know about Meralgia paraesthetica (numbness and tingling in the front and outer side of the thigh). After more than one year, it doesn't go away. So do you have already a video that could help me get rid of that condition or could you do one? Thank you very much.

@MadiahJ 5 ай бұрын

Thank you doctor il try dis am suffering from two year's severe pain'

@mabelmafaa2999 24 күн бұрын

Thank you 🙏

@mickhouston2079 10 ай бұрын

Thank you. Ive been in pain for a month and this is the best routine that I have found. It really works! I have a charity bike ride in 2 weeks and I now have hope that I can do it.

@agatha8899 4 ай бұрын

did the pain completely go away??

@mickhouston2079 4 ай бұрын

Yes and it has never returned. I managed a 300 mile cycle ride for charity and Im forever thankful for this video.

@mikeronni1 Жыл бұрын

God bless you!

@sujitbhattacharjee779 Жыл бұрын

Thank you sir.very easy but effective videos.

@DrRowe Жыл бұрын

Happy to help, and thanks for watching!

@ryanprice4836 Жыл бұрын

Going to try this when I get home. I recently fell down the stairs at work, though I received workers comp and didn't break anything I'm still in constant pain. Hopefully a few weeks of doing this several times a day will help

@maplenook Жыл бұрын

This PT is next level!!!

@DrRowe Жыл бұрын

Thanks for watching!

@RadheRadheshyammilade-ct7iv 14 күн бұрын

Thanks❤

@ginawu5302 4 ай бұрын

Thank you

@SabithaMathew-oc7qo 4 ай бұрын

Thanku doc...it's work for me

@unify9481 Жыл бұрын

Thank You, Dr.

@DrRowe Жыл бұрын

Thanks for watching!

@sandyrivera1827 4 ай бұрын

I was in excruciating pain when I found this video I have coccyx and piriformis chronic pain I did one round of all of these exercises and felt immediate relief this will be my morning ritual for the rest of my life. New subscriber here thank you ❤

@tahirafatima1090 Жыл бұрын

Thank you dear dr. Thanks alot your vedios are amazing really helps God bless you dear 💕

@DrRowe Жыл бұрын

Thank you, and thanks again for watching!

@nasrachannel3431 4 ай бұрын

Thank you so much this helps me so much ❤

@paulineyoung4260 3 ай бұрын

Thank you. These are helping me.

@DrRowe 3 ай бұрын

Glad to hear it!

@pnsumathi2880 Жыл бұрын

Thank you so much Dr God bless you Dr for uploading

@DrRowe Жыл бұрын

Thanks for watching!

@chrisrosso8366 Жыл бұрын

Hi Dr Rowe thanks for your videos they are so helpful please could you do a video on Retrolisthesis and the solutions to help with the pain while walking thank you so much

@DrRowe Жыл бұрын

Check out: kzfaq.info/get/bejne/o7qqpKugtciWd40.html

@405OKCShiningOn Жыл бұрын

Thank you!! I was as sitting too much. I practice the standing workstations therapy for painting. Posture👍💯

@DrRowe Жыл бұрын

Thanks for watching!

@HamidrezaDehghani-jh2hu 26 күн бұрын

Thank you, Dr Rowe, what if these kinds of exercises don't help? how long does it take to be cured?

@mehulmandirwala2318 Жыл бұрын

Thanks for sharing 👍

@DrRowe Жыл бұрын

Thanks so much for watching!

@balvindersingh1966 29 күн бұрын

Thank you sir , very easy and good exercises, it relieved lot of tail bone pain. Further since I had undergone one side Hernia surgery about 18 years back , which exercises should be avoided.

@santacruzpatricia8017 Жыл бұрын

Every time it hurts it’s a nite time .. I have to get up and walk … now I’ll know what to do. Thanks 😊

@DrRowe Жыл бұрын

Hope the exercises help you, and please give us an update.

@sweetmtnhome2617 Жыл бұрын

I know that if I have a spine issue you will have the self fix! Thank you!

@DrRowe Жыл бұрын

Thanks so much for watching!

@workworkzugzug6581 Жыл бұрын

God bless you!!!! Thank you so much!!!!

@DrRowe Жыл бұрын

Thanks for watching!

@erobos111 Жыл бұрын

"In this video, imma put a hurtin' behind the curtain!" 😭 Luv the content!

@jasonworden8209 Жыл бұрын

You should make some shirts that say "take it to the next level" 😆. Love the channel! 💯❤️

@DrRowe Жыл бұрын

Good idea!

@cristinalattuada5322 9 ай бұрын

Thank you for the exercises, I will give some of theses a go. I am concerned about my neck with the bridges I have a worn out disc c6, c7 which I don’t want to aggravate, are these bridges ok to do?

@propsaganda 7 ай бұрын

I’ve had soreness and tenderness on my right tailbone for over a year. This video helped me out very quickly, I appreciate the help on this one doc.

@LANCERX512 Жыл бұрын

Thanks for your job :-)

@DrRowe Жыл бұрын

Thanks so much for watching!

@fchristopher437 Жыл бұрын

Excellent 👍

@DrRowe Жыл бұрын

Thanks for watching!

@deborahjohnson7739 2 ай бұрын

Just had a "tailbone fall" off my bike. Researched a lot of pain relief exercises on this one was by far the best. What would be nice is a follow-up video with a follow-along exercise routine going through each exercise with the minimally prescribed reps before moving onto the next. Less explanation more practice. Under 10 minutes even better.

@nafilath8615 Жыл бұрын

Thank you so much doctor for me tail bone pain started a week ago and now it's moving upwards and is in the centre of my back now please suggest any moves for these thank you

@tllnc Жыл бұрын

Hi Dr. Rowe. I have question to ask about if the Tetter hang up traction systems are viable methods to help stabilize the areas in the back and neck that cause me sometime severe discomfort. I would like to invest in one. What's your take? Thanks!

@gregjameson2141 Жыл бұрын

Hi, have you any videos on hanging from a bar to decompress back ?

@reneedebruin6236 Жыл бұрын

You're a life saver! Thank you! ❤️😇

@DrRowe Жыл бұрын

Thanks for watching!

@D3L3T3 Жыл бұрын

Bro all the old hardcore gamers appreciate you 🙏

@DrRowe Жыл бұрын

Thanks for watching!

@AngyNags Жыл бұрын

Wow, have been having backache since 2-3 days and the exercise where we lie on the back, split the legs and then move them up…I could feel it on the glutes and after 5-6 repetitions of the same the pain almost vanished. Will do this every few hours now as I know currently the subsiding pain could be temporary since I would have saturated the muscle a bit. It’s absolutely from sitting too much specially on working days

@Avantika0111 Жыл бұрын

I don’t know when I hurt my tailbone. The pain started in 2020 and it increased after my last motorcycle ride in 2022. Will try these exercises from tomorrow morning. Using the coccyx pillow for sitting. The pain is unbearable when I sit without any support. Getting up from sitting position is a nightmare 😢

@alyssahoffmann278 10 ай бұрын

Did this help you?

@stefanhimgard2325 Ай бұрын

I’ve actually pretty much the same problem as you. There was no specific accident with my tailbone, it just came by the time. It began in 2019 and today it’s still extremely painful. I can’t barely sit. Had to sell my motorcycle because i wasn’t able to ride it due to the pain. I make a lot of sports my whole life, but since coccygodenia my life has changed a lot in the bad way. Can’t ride my bike since 2019, but I love cycling so much. Now I hope to find a solution on KZfaq. Do you still suffer from your pain? Any advice for me? Greetings from Austria.

@DowDowsWorld 3 ай бұрын

Ei niye kotobar sunechhi kono thik nei..❤❤❤

@workingZen Жыл бұрын

Dr. Rowe, just a question you probably been asked a million times, but when it comes to sleeping at night, which position is best for your spine? On your back or on your side? I tend to start off on my back but always end on either side. I also place a pillow between my knees as this seems to help take some pressure off my hips?

@DrRowe Жыл бұрын

Generally, on your back with a pillow under the knees.

@idk1839 Жыл бұрын

I’m really feeling it when doing the L-sit, pull-ups, Ab wheels and diamond pushups, I’m pretty sure the injury isn’t that bad. How long do you think the pain would last.

@grahfkarate1799 Жыл бұрын

God bless you!!

@DrRowe Жыл бұрын

Thanks for watching!

@timothy268 Жыл бұрын

Doctor if possible please do videos for relaxing bladder nerve, My herniated disc has affected my bladder nerve if I seat in chair for 1 hour I will start having frequent urination like 3/4 times in an hour Thank you.

@hanaperreault4870 Жыл бұрын

Thank you for these exercises, just fractured my pelvis. Chiropractor is doing lazer therapy but need some exercises to speed the healing along!

@DrRowe Жыл бұрын

These exercises are not designed to treat any fractures. Please consult with your doctor or chiropractor first.

@ckatsambas6953 9 ай бұрын

Do these exercises just relieve the pain momentarily or actually solve the problem?

@pythonx1358 Жыл бұрын

Any stretches for meralgia paresthetica?

@KR-ei2fw 9 ай бұрын

Thank you! My tailbone has been aching for months.

@DrRowe 9 ай бұрын

Thanks for watching!

@carlosangulo11 Жыл бұрын

Great video! Thank you 😊 🙏

@DrRowe Жыл бұрын

Thanks so much for watching!

@jermaineclarke4908 Ай бұрын

Real genius here ….no joke no joke

@brucezhang7007 11 ай бұрын

谢谢！

@DrRowe 11 ай бұрын

THANK YOU for supporting the channel! - Dr. Rowe -

@musoseven8218 Жыл бұрын

Maybe a bit too advanced for me with my current health challenges. I managed a couple though. I find sitting on a small soft ball at base of spine etc helps too. Muscle atrophy with certain illnesses and age, makes getting back on top really challenging 😕

@terryjbrown6953 5 ай бұрын

Are the twisting and the exercises that when your lying down with your feet bent up on the floor and your pushing your button up off the floor are they good to do when you have a herniated & bulging disk and sciatica?

@hemalathad2808 11 ай бұрын

I have undisplaced coccyx fracture before 1 month, can I try all this exercises now?

@itsokaytobeclownpilled5937 Жыл бұрын

KZfaq alerted me you had a new vid... 2 days after. I watched the vid twice. Did the exercises. I am good to go! 😂

@DrRowe Жыл бұрын

Glad the exercise are helping you!

@ed6126 5 ай бұрын

Dr Rowe, I've been injured by a chiropractor. He "fixed" by cracking it and all the hip/lower back area. Now my psoas muscles on the left side hurts and crack when I flex my leg and put it up or sideways. It's very sensitive. I feel also that my hip is not aligned. Is there any exercices to fix this? I'm trying all of your hip exercices and so far it release the pain at some extent but the overall pain and this psoas cracking doesn't disappear. Thank you

@laurajones4457 Жыл бұрын

Oh my. I was at the gym today and I was on the leg curl machine (the one where you lay facing down) and I am in SO MUCH pain at the moment! My tailbone area is so SORE. I can hardly stand up straight. I’ve used this machine many times before so I’m just wondering what I did different this time. And I have a 7 month old to look after. Wish me luck 😫

@mahdieebrahimi8199 7 ай бұрын

I have severe tailbone pain and I did the first part of the video and now I'm feeling better, but when can I start the second part? Today? Or should I just stick with the first part for a few days? Anyway, thanks for the great exercises

@rinkalbhavsar3367 Жыл бұрын

Hello Doctor, thank you so much for posting this video. I have had tailbone pain since the last one year and i am tired of carrying my pillow everywhere now. I know by doing these exercises my tailbone pain will go. Thank you once again. Doctor please suggest which kind of shoe one should wear for daily travelling, as I have to travel by train to reach the office. I have to stand for at least one hour in the train. Please suggest brand name and type of shoe, as there are many different types available in India.

@mandhwanipayal97 Жыл бұрын

Hi apka pain utar gaya kya?